Conscious Heart Kinesiology | Health & wellness website

Conscious Heart Kinesiology

Phone: 0411 969 554

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13.01.2022 One step at a time. One colour shade at a time. One word being altered at a time. This young girl has inspired me today! And WORDS have energy and thus power - they resonate with us to create positive vibes or bring us down. Today I heard "I'm sick of having to remind you to ...." Ever heard yourself say that as a parent? But we don't want to be sick....... What we really mean is my brain is overwhelmed having to remember for you.... So try this instead: to your child/partner say "I appreciate it when you remember to..." In this case is was " I appreciate it when you remember to complete your jobs" so much easier to hear than - "I'm sick and tired of you not doing your jobs, get up and do them now!" #youinnerstressgps #brisbaneandbeyondkinesiology #CONSCIOUSHEART See more

10.01.2022 Too often, we automatically address children’s behavior as intentional or willful, trying to talk and reason with kids to change their behavior when what they r...eally need before they can do things differently is to feel #safe. In her book ‘Beyond Behaviors’, Mona Delahooke, Ph.D. makes a distinction between bottom-up behavior that is rooted in our senses and unmet subconscious needs, and top-down behavior that is mediated by our intentional thought processes. It is only top-down behavior that is susceptible to conversation, consequences, and logic, which is why so much of what we do with chronically challenging kids just doesn’t work. Conversation, consequences, and logic assume a level of self-regulation the child doesn’t have, and isn’t targeted at the underlying causes that are bottom-up. Because #stress derails the capacity to reason, it is essential to start by ensuring a child feels safe. The foundation of behavioral change is relational security. Nothing is possible without that. In her book, Dr Delahooke shares dozens of case histories from her decades of working with challenging #children and their families. In all these cases, she shows how misbehavior is usually an adaptive and unconscious response to an internal reality for the #child. That reality is often hidden from the adults in the child’s lifemasked by their own anxiety or annoyance at the behavioruntil they begin to ask themselves why the child is doing what they’re doing, and how that particular behavior helps the child cope. Using #neuroscientific understandings and clinical experience, Delahooke explains that misbehavior is very often the body’s response to stress, and not intentional: When we see behavior that is problematic or confusing, the first question we should ask is NOT ‘How do we get rid of this behavior?’ but rather ‘What is this telling us about the child?’ https://cstu.io/4cb780 #neurochild #childdevelopment #biologicallife #empathy

05.01.2022 I help my clients to do just this. To silence their mind. To unravel the tensions, to calm their nervous systems down. To breathe out so they can take a nurturing breath in again. And in that safe space, where gently and kindly they have soothed their racing mind, they begin to listen. They hear their body's whisper the very thing they most need. Are you able to be quiet now? Close your eyes if you can, breathe out and listen. Allow yourself to sense out into your space an...d observe the sounds around you. Then go within and listen there too. #yourinnerstressgps #brisbaneandbeyondkinesiology #CONSCIOUSHEART See more

04.01.2022 Breathing. It's an under-rated Art-form. Training in speech and drama, then later to be a professional actor I loved breathing. I loved the exercises and the challenge to have enough breath to reach the end of one of Shakespeare's gymnastic speeches! Being overweight. It's an ongoing under the radar stress. It pops up when you go to buy a new bra - mirrors and bright lights - ouch! And breathing can help. Enjoy this brief, delightfully Aussie Tedx by Reuben Meerman. Then let ...me know what you thought in the comments below!! More breathing to follow ..... https://youtu.be/nM-ySWyID9o #youinnerstressgps #CONSCIOUSHEART #brisbaneandbeyondkinesiology