Conscious Lifestyler | Health & wellness website
Conscious Lifestyler
Phone: +61 424 742 163
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25.01.2022 Who loves pie? This is my delicious ’Raw Macadamia Raspberry and Chocolate Cream Pie!’ It’s GF, V, RSF, super delicious and guilt free! A definite winner with the family and a must this holiday season This recipe is found in my latest cook book ‘Eat Well Live Well - Organic Plant Based Wholefoods.’ www.consciouslifestyler.net.au #dessert #chocolate #pie #delicious #glutenfree
25.01.2022 Detox and Replenish Fortified Detox Smoothie! 1 cup spinach... 1 cucumber 1 cup fresh pineapple or 1 orange 1 teaspoon spirulina 1 tablespoon goji berries Sprig of fresh mint 1 cup coconut water Blend all ingredients together until smooth. Enjoy! #detox #smoothie #hydrate #green #superfood #wellbeing
23.01.2022 Happy Monday Tribe! I made this gorgeous ‘Cashew Caramel & Pear Tart’ over the weekend I would love to share the recipe with you I have posted the recipe in the comments. Happy baking!
22.01.2022 Cherish the good things in life and be grateful for the simple pleasures like sharing a meal with your family and loved ones! For more delicious food inspiration during lockdown just click on the link below #delicious #plantbased #eatwell #livewell www.consciouslifestyler.net.au
19.01.2022 D E S S E R T My hand made ‘Chocolate Coconut Rough’ and ‘Banana, Blueberry and Maple’ mini cakes! They were absolutely delicious GF, DF, V and RSF.. Yes please! #chocolate #dessert #delicious #longweekend
18.01.2022 My delicious beetroot and cauliflower soup w/ fresh ginger, chili, coconut and coriander! Soups are definitely my go to winter warmers. They are simple to make, packed full of fresh organic goodness and super delicious! Should you be looking for delicious dinner ideas, I’ve got you covered. Click on the link below to access your digital copy of my latest cookbook ‘Eat Well Live Well - Organic Plant Based Wholefoods.’ Much love Conscious Lifestyler #eatwell #livewell #delicious www.consciouslifestyler.net.au
17.01.2022 Eat Well Live Well - Organic Plant Based Wholefoods’ is a Masterpiece of Pure Plant Based Heaven Fresh, simple, vibrant and nutritious recipes that the whole family will enjoy! 100 Delicious drool worthy recipes ... Fresh cold pressed juices and smoothies Raw Foods Snacks and Sides Salads Gourmet Meals Platters and Grazing Boards Delicious Desserts 100% Certified Organic Plant Based Wholefoods Gluten and Grain Free Refined Sugar Free Preservative Free Refined Oil Free Dairy Free GMO Free 100% Australian Made and Owned www.consciouslifestyler.net.au
16.01.2022 Hi beautiful people! Now more than ever we are looking at ways to establish healthy self-care routines. An excellent way to invest in our bodies is via proper nutrition. We all know how important it is to keep our immune system strong and healthy. The best way to do this is by supporting our gut health because 80% of our immune system is in our gut. Our gut should be producing 90% of serotonin, the feel good hormone. However this can be hindered due to poor diet, malabso...rption and chemical overload in our system. So what is the solution? We need to ‘Detoxify and Replenish.’ We can do this by consuming high amounts of antioxidants, vitamins and minerals in the form of fresh organic fruit and vegetables in their whole state. To support this process I have personally curated a collection of 100 delicious plant based recipes in my latest wellness cookbook ‘Eat Well Live Well - Organic Plant Based Wholefoods.’ All recipes are fresh, simple, vibrant and nutritious that the whole family will enjoy. ‘Eat Well Live Well’ is a composition of 100 delicious recipes ranging from fresh cold pressed juices and smoothies, raw foods, gourmet meals, entertaining platters and nourishing desserts. All recipes are free of Gluten, Grains, Refined Sugars and are Preservative and Refined Oil Free leaving room for an abundance of delicious wholefood ingredients. Available in 2 formats; digital version and print edition for your individual lifestyle preference. www.consciouslifestyler.net.au See more
16.01.2022 Give the perfect gift! Send someone you love a virtual hug by gifting them a beautiful E - Gift Card. Just click on the link below and purchase on line in the comfort of your own home www.consciouslifestyler.net.au #healthandwellness
16.01.2022 Did you know that health issues (chronic disease) are primarily caused by two key factors? Toxicity and deficiencies. Both of these elements are generated by soil toxicity (pesticides and the like) and mineral deficiencies. Unless you are consuming organic or biodynamic produce this daily uptake of chemicals are being absorbed into your blood stream. These chemicals then have a biological process of killing the good bacteria in your gut damaging your gut wall and in turn irri...tating your immune system (80% of our immune system is in our gut.) This also depletes our nervous system which is the brain surrounding our gut which is larger in size and capacity than the brain inside our skull. In a healthy person the brain in their gut should be producing 90% of serotonin however this can be hindered due to chemical overload in their system. So what is the solution? ‘Detoxify and Replenish.’ The body when cared for correctly can and will detoxify and heal itself. Consuming high amounts of antioxidants in the form raw organic fruit and vegetables in your diet is essential alongside daily vegetable juicing! My latest wellness cookbook has been designed with 24 juices and smoothies to detox and support immunity. You will also find 100 delicious, nourishing and healing recipes to kickstart you on your way to wellness. To access your copy today just click on the link below and head straight to my website Much love Conscious Lifestyler www.consciouslifestyler.net.au #organic #guthealth #chemicalfree #plantbased #eatwell #livewell #healthandwellness See more
16.01.2022 Sunday’s Lunch Line Up! When you literally eat a rainbow Happy weekend beautiful people! #organic #wholefoods #glutenfree #delicious
16.01.2022 Craving pizza? This is my delicious ‘sweet potato pizza with cheesy basil pesto.’ Sun kissed goodness in all its glory! It’s gluten free, keto friendly and super delicious Grab your copy of my latest wellness cook book ‘Eat Well Live Well’ which is now available in both digital and print edition. 100 delicious vibrant, easy to follow recipes that will keep you nourished, fueled and feeling great! Just click on the link below www.consciouslifestyler.net.au #organic #plantbased #wholefoods #glutenfree #wellbeing #nutrition
15.01.2022 Gluten Free Spaghetti w/ napoletana sauce, fresh basil pesto, chili, garlic and parsley! So simple and delicious! It’s 100% organic and keto friendly #glutenfree #organic #plantbased #delicious
12.01.2022 *Super exciting news! Hot off the press! The printed edition of my wellness cook book ‘Eat Well Live Well - Organic Plant Based Wholefoods’ is now here! Access your full gloss, hard cover-spiral edition today direct from my website (just click on the link below) or feel free to PM me. For everyone that pre-ordered, thank you! Your books will be sent out to you this week. Much love to you all Conscious Lifestyler www.consciouslifestyler.net.au
12.01.2022 Organic baby potatoes, spring greens & spinach w/ spicy garlic, chili & coriander! Super delicious, gluten-free plant based goodness! Recipe: Peel and cube, 3 potatoes and 2 large zucchini. Steam vegetables until tender. In a medium size saucepan add 2 tablespoons of olive oil, 4 cloves of garlic and 1 diced chili. Saute until golden in color. Add the steamed vegetables along with 1 cup of spring peas and spinach. Stir well and season with himalayan sea salt. Lightly simmer for a further 3 minutes. Drizzle with extra olive oil and top with fresh coriander. Serve alongside your favorite choice of protein! Sustainable Macleod (Group) #organic #plantbased #glutenfree #sustainable
10.01.2022 ‘Entertainers Cheese and Wine Board.’ I have four gorgeous Platters and Grazing Boards in my amazing book ‘Eat Well Live Well’ that will make you look like a professional this holiday season! Easy to assemble, fun to make and delicious to savor Much love, Conscious Lifestyler www.consciouslifestyler.net.au #delicious #deliciousfood #holidayseason #recipes #healthyeating #glutenfree
10.01.2022 Chocolate game strong! Fig Raspberry and Coconut Dark Chocolate! A perfect balance of rich, creamy and delicious goodness There are 4 delicious GF, V, RSF chocolate recipes in my latest digital cookbook 'Eat Well Live Well.' Happy Sunday beautiful people! www.consciouslifestyler.net.au #organic #organiclife #chocolate #chocolatelover #natural #glutenfree #dairyfree #healthandwellness #eatwell #livewell
10.01.2022 As the colder months approach it becomes more of a challenge to keep our Vitamin D levels high. A great way to benefit and increase our Vitamin D consumption is by consuming mushrooms which have been exposed to direct sunlight. Lay your mushrooms gill side up and allow them to bask in the sunshine for an hour or more. This will turn them into a Vitamin D factory for you! Try eating them raw, thinly sliced in a fresh salad. Add them to your pesto base or gremolata. Marinade them in your favorite herbs and spices and add them to your roast vegetables. The possibilities are endless. Have fun and be creative while you enjoy the abundant variety of delicious mushrooms! #mushrooms #vitamind #organic #nutrition #healthyliving
10.01.2022 Natural Immune Shots! Organic cold pressed celery juice and a delicious blend of beetroot, carrot, celery and lime. A great way to ward off any nasty germs, colds and flues during the cold winter months! #eatwell #livewell #immuneboost
09.01.2022 *Exciting Announcement! Hi beautiful people I hope you are safe and well. I am super excited to announce that my wellness cookbook 'Eat Well Live Well - Organic Plant Based Wholefoods' will be available to you in print edition! Available in full gloss, the vibrant hardcover-spiral edition is now ready for pre order at $39.95 + shipping. A very big thank you to everyone who has registered their interest for purchase and helped make this possible. Your positive ongoing support is greatly appreciated! For all orders please comment below or feel free to message me direct. Much love Rebecca'h - Conscious Lifestyler
08.01.2022 A huge thank you to all of my amazing friends and Facebook family for your loyal support and love throughout the year! Wishing you a safe and fun filled holiday break #holidays #cheers #restandrelaxation
08.01.2022 My delicious ‘Spicy Eggplant and Chickpea Peperonata.’ Featured in my new recipe book ‘Eat Well Live Well.’ Gluten Free Plant Based Goodness #glutenfree #deliciousfood www.consciouslifestyler.net.au
08.01.2022 Who else loves a slow cooked winter casserole? My root vegetable hot pot is going to be absolutely delicious! Slow cooked organic goodness bursting with flavor finished off with fresh aromats, a little spice, coriander, spinach and peas Happy Sunday to you all #organic #wholefoods #glutenfree #delicious #nourish
08.01.2022 Big love for your amazing support beautiful people! A little extra insight for you.. My book is 100% Australian Made. All materials are locally sourced and printed right here in Melbourne supporting local businesses. To ensure a high quality product and standard I chose no offshore printing and binding! This is more crucial than ever before given our current climate. #supportlocal #localbusinesses #australianmade www.consciouslifestyler.net.au
08.01.2022 FREE SHIPPING Hi beautiful people! My gift to you Order 2 or more books and receive free shipping to your door. This includes Melbourne Metro and Australia wide (excludes PO Box.) Offer ends 3rd of December! Happy shopping Checkout Code: FREE SHIPPING www.consciouslifestyler.net.au
07.01.2022 ‘Berry Brunch Bowl’ This is my homemade gluten free granola w/ goji and acacia berry, coconut yoghurt and fresh fruit! It’s a gorgeous sunny Sunday here in Melbourne so I’ll be making the most of eating outdoors today Wishing you a wonderful day! #brunch #weekend #glutenfree #plantbaseddiet
06.01.2022 The sun is shining Spring is in the air and it’s time to start detoxing! This is my organic cold pressed blend of carrot, celery, beetroot and lime juice! I’m welcoming Spring with open arms and looking forward to sun drenched days and balmy nights! #organic #plantbased #nourish #glutenfree
06.01.2022 Golden roast potatoes, pumpkin, sweet potato and beetroot topped with/ coriander and dill gremolata and spicy beetroot kimchi! Happy Friday beautiful people! #organic #glutenfree #wholefoods #plantbased #delicious
04.01.2022 Winter warmer! Creamy pumpkin, zucchini and potato soup w/ chili, ginger, coriander and lime #glutenfree #feelgoodfood #weekend
03.01.2022 Who else loves a good salad? A few organic market fresh ingredients can really make a world of difference This simple sumac tomato salad is so delicious!. Made with organic tomatoes, cucumbers, mint, parsley, green chili, spring onion, sumac, lime juice, EVOO and himalayan sea salt I have slow roast vegetables in the oven that will pair beautifully with this array of goodness #fresh #organic #glutenfree #delicious #plantbased #buonappetito
01.01.2022 When you receive beautiful messages of gratitude it makes all of your work worthwhile! #grateful
