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Conscious Sanctuary

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25.01.2022 Self Care Sunday! You are invited x

24.01.2022 Starting Wednesday right.. My favourite smoothie bowl cacao + cacao nibs + blueberry + mesquite + peanut butter + WPC + banana + coconut milk ... @kombihobart #smoothiebowl #rawtreats #nourishyourbody #peanutbutterlover #delish

23.01.2022 Hi guys! Here are my upcoming oil sharing events, I would love for you to join me! This is for anyone who would like to learn more about essential oils, perfectly suited to those who’ve recently received their oils or anyone who is looking to start out! Xx

22.01.2022 PSA! My favourite Essential Oil of all time - Peppermint is back in stock Why do we LOVE Peppermint Essential Oil? ... It is therapeutic grade & has been proven in many published studies to help reduce and relieve symptoms of mild head ache or tension. When diffused it provides a beautiful uplifting & invigorating aroma - perfect prior to exercise or to maintain focus. It is energising & promotes clarity. Peppermint Oil has been traditionally used in aromatherapy to reduce cough, support mental function. ... one drop of doTERRA’s Peppermint Essential Oil is the equivalent to 28 cups of Peppermint Tea! I am in love - so happy this amazing oil back! X #doterra #peppermint #essentialoils #peppermintessentialoil #aromatherapy

20.01.2022 SAVE THE DATE! The next oily brunch is coming up! X

20.01.2022 This is my DIY foaming hand soap recipe So simple & easy to make... plus it’s good for you and good for the planet! 1 cup filtered water 1/4 cup Dr Bronners pure unscented Castile soap... 6 drops Tea Tree Essential Oil 10 drops Lavender Essential Oil 1 tsp fractionated coconut oil Add ingredients and shake to combine in a foaming hand pump bottle Voila! There you have it... ***You can use any essential oils you fancy - Geranium & Litsea is another one of my favourite combinations. The doTERRA Onguard blend is also perfect! Smells divine, saves you money & no nasty toxins! X

18.01.2022 Copaiba Essential Oil - why you’ll love it

15.01.2022 Happy Monday Enjoying a walk at the beach before the rain sets in this week.

14.01.2022 The Emotional Wellness Starter Pack - a new release from doTERRA which is a really nice way to get a beautiful range of essential oil blends into your home. Each of these blends are ones that I like to use regularly in my home and throughout the day to help support my mood & create a space of emotional wellbeing. Each blend represents a different mood or situation & often as our bodies are so intuitive, I'll be drawn to a specific oil or blend. The Emotional Wellness Starter...Continue reading

13.01.2022 A pretty epic spot for a scenic picnic - atop 300 metre sea cliffs at Waterfall Bay on the Tasman Peninsula... Luckily there were plenty of snacks to distract from the very big drop behind... #tasmania #springtime #picnic #discovertasmania #lovethisplace #lunchwithaview #tasmanpeninsula #tassiestyle

12.01.2022 FREE WOMEN'S WEBINAR SERIES Ladies! You are invited to join me for this free webinar series. The webinars are hosted by the lovely Sam Goldsmith who is my mentor in a program I'm currently involved with - the doTERRA Discover Mentorship Program. Sam is a wealth of knowledge when it comes to essential oils and she is passionate about women's health and helping women to step into their power! ... This series will be hosted online via zoom - so, you can simply join in from the comfort of your loungeroom in your pyjamas! You are welcome to come to as many of these webinars as you'd like - they would be very beneficial for anyone who has just started out with oils or anyone who might be interested in learning more. I think this will be such an uplifting and empowering experience and I'd encourage you to take the time for YOU to listen in! Please let me know if you'd like the link and I'll send it to you! Much love x

12.01.2022 All I want for Christmas is... ~ beautiful essential oils ~

11.01.2022 Room sprays are a great way to get that much-needed pop of fresh air into your home. This DIY includes Lavender essential oil; its fresh, floral and clean aro...mas instils a calm and comforting sense to any room. What you need: cup Witch Hazel cup Distilled Water Funnel 200mL Spray Bottle 5 drops Lavender essential oil 5 drops Lemon essential oil 3 drops Peppermint essential oil Method: - Pour the witch hazel in a jar - Add the essential oils - Put the lid on the jar and shake well - Add the distilled water into the spray bottle using a funnel - Add the witch hazel and essential oil mix to the spray bottle - Shake well and use. To learn more about Lavender essential oil visit: https://bit.ly/2RzYrKA Have you tried making your own room spray?

11.01.2022 Special announcement! What is in the BOGO Box?

10.01.2022 , - ’ + ? $...... 1 x 15ml bottle of Copaiba 1 x bottle of Copaiba Softgels 1 x 5ml bottle of Yellow Mandarin 1 x 15ml bottle of Grapefruit 1 x 5ml bottle of Wild Orange 1 x Huon Pine oil stand ? Lavender, Easy Air, DigestZen, On Guard, Frankincense, Tea Tree, Lemon, Oregano, Peppermint and Ice Blue, as well as a Petal Diffuser and a 115 mL Fractionated Coconut Oil Plus you’ll have access to a discount of 25% on all future purchases! ? You’ll pay the wholesale cost of $339 (retail value $452) ? You’ll save over $300 ... how good is that?! If you have any questions, or you’d like to know more - send me a message & I can help you out! Much love x

09.01.2022 The chill before the 750m elevation climb back to the top... Well worth it though! #tasmania #shipsternsbluff #tasmanpeninsula

08.01.2022 ... I’m looking forward to trying these simple snack recipes from doTERRA Persue! Peanut Butter Copaiba Balls On Guard Popcorn ... Anyone else going to try them out?! X

08.01.2022 Spring into September with our 200 PV Promotion! Receive a FREE* Copaiba essential oil 15mL, Copaiba Softgels and a Limited Time Offer Yellow Mandarin essenti...al oil 5 mL by placing any single 200 PV order this month. *T&Cs apply, to learn more visit: https://bit.ly/3fUXGVW Have you tried any of these products? If so, how do you like to use them?

03.01.2022 Copaiba Essential Oil Copaiba essential oil is sourced from South America from the resin of the Copaiba tree. This is one of my most used essential oils as it has so many amazing health benefits. Copaiba oil has a Spicy, woody aroma and when diffused creates a calming atmosphere promoting stillness and clarity. Personally, I find Copaiba very effective for sleep; I like to add a few drops into my diffuser at bed time- along with a few drops of Lavender. I have also perso...nally found that Copaiba is effective for reducing feelings of anxiety. Copaiba essential oil is known to have anti-inflammatory properties and has been utilised in traditional health practices for centuries. It has also been used widely in the skincare industry to promote the appearance of a smooth clear complexion as well as being known to help reduce the appearance of blemishes. doTERRA’s Copaiba essential oil is certified pure grade tested and can be taken internally with the use of a vegetable capsule or by adding 1 to 2 drops to water, juice, or tea. THIS MONTH if you place a 200pv doTERRA order, you will receive a 15ml bottle of Copaiba Essential Oil + Copaiba softgels AND a 5ml bottle of Yellow Mandarin #essentialoils #copaiba #doterra #livingwell #september

02.01.2022 A new home for my ever growing oil collection... A beautifully crafted Tas Oak Hexagon Oil stand custom made by my love! Thank you Sam x

01.01.2022 Grapefruit Essential Oil PSA! If you create a new doTERRA account with me this month you’ll get a bottle of Grapefruit Essential Oil for FREE! If you’d like to know more send me a message! ... Grapefruit Essential Oil is beautiful floral citrus oil that has been cold pressed from the grapefruit rind. It is one of my absolute favourite oils for diffusing - for its energising, invigorating and uplifting aroma. I also love to add a few drops to a glass of sparkling water & in recipes for food flavouring think grapefruit and blueberry muffins! #essentialoils #grapefruit #doterradiscover

01.01.2022 Hot tip: When you receive your doTERRA welcome pack - be sure to take out this little sleeve. You can use them to label the top of your bottles for quick identification, and you can also use them to label blends you might like to make! X