Conscious Beauty with Karen | Alternative & holistic health service

Conscious Beauty with Karen

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24.01.2022 I’ve opened up some more space for Aromatouch massage to close out the year . Take some time out for yourself to be deeply nurtured. Gentle touch, soothing aromatherapy and healing reiki energy. . It’s been such a difficult and stressful year. I would love to help you to find a place of peace within, relax and rejuvenate. DM to book your place #perthmassage #wellness #wellbeing #aromatherapy #massage #aromatouch #reiki #energyhealing #stress #relaxation #balance #peace #2020

15.01.2022 I’ve been so humbled by the kind words and gifts from clients over the last couple of weeks. I wanted to say thank you to all my wonderful massage clients, essential oil customers and followers. I truly love what I do and it’s a joy to be of service in some way. . This year has been challenging and I wanted to thank a few wonderful souls in particular. . To my beautiful friend and sistar Vanessa Jean Boscarello Ovens for your friendship and support. We had so much fun in Den...mark, it was such a blessing and a much needed respite! . To the brilliant Jo at Eclipse Living Essence Aromatherapy Centre for your wise teachings this year and for holding a safe space where I could grow and flourish. With Holly Simpson and Food Alchemy with Vanessa Jean and Paul Ovens we created some magic and very special times! . To the amazing Lana at Evolve CCC for your magic hands and brilliant body work. Time and time again you help me to unravel, reconnect and find my centre. Gigi Mok - Yoga & Structural Integration has supported me and my body so beautifully this year too ~ so grateful . Gorgeous walks and Zoom chats with friends have been a highlight of the year, Rebecca Weller, Sexy Sobriety, Emma and Nic Beer thank you! . I absolutely love to collaborate with other wellness peeps and have had lots of fun working with Sarah Chopra Naturopath & Yoga Teacher, Bridget Brocklebank Gentle Harmonies and Erin this year! . To the wonderful team Beatty Park Leisure Centre where I’ve found solace, fun and challenge. I’ve moved my body in new ways this year and appreciated it even more. I can still remember the first sweet swim after lockdown when the pool reopened. Joy! . I’ve been blessed to work with SHQ - Sexual Health Quarters once again this year on a transgender health promotion project. I’m grateful for the opportunity to learn and contribute here, and have thoroughly enjoyed this important work. . Last but not least, I’m also so grateful for my loving stable home with Ant’s steady support, still going strong after 15 years! And for cuddles with Monty the cat my little snuggle buddy of course. . Wishing you all a peaceful and safe festive season. With much love, Karen x #grateful #gratitude #2020 #friendship #support #learning #growth #challenge #christmas #blessings See more

13.01.2022 Fremantle ~ a place to be free #fremantle #freedom #staycation #2021 #westernaustralia #ocean #swimming #lovefreo #mermaidlife

11.01.2022 I’ve opened up some more space for Aromatouch massage at the gorgeous Urban Massage Studio to start the new year feeling relaxed and rejuvenated . Take some time out for yourself to be deeply nurtured. Gentle touch, soothing aromatherapy and healing reiki energy. . Christmas can be such a busy time and maybe it’s time for some self care. I would love to help you to relax and restore your energy. DM to book your place #perthmassage #wellness #wellbeing #aromatherapy #massage #aromatouch #reiki #energyhealing #stress #relaxation #balance #peace #2021 #relax #selfcare

04.01.2022 I place a high value on nutrition and eat a pretty nutritious wholefoods diet most of the time. Because it makes me feel good. Over the holidays though I’ve enjoyed gelato, hot chips and other yummy things. No guilt, ever. Feels good to let loose and be free to choose something differentWith my history of eating disorders and restricted eating when I was younger, this freedom and sense of peace around food feels so very sweet #gelato #hotchips #lovemyfood #nutrition #eatingdisorderrecovery #healing #peace #freedom #mentalhealth #selfcare

03.01.2022 *New Workshop* . A free online workshop to help us open our hearts, receive more love and feel more alive. . As we move through life, we can experience events and emotions that cause our heart to close.... . We build a wall around our heart to protect ourselves and it feels safer. But this limits our ability to feel, we become numb. It also limits our ability to give and receive love. . In this session I will be joined by Victoria from Gentle Harmonies. Victoria and I will be discussing the heart wall, how we can dissolve it and how we can open our hearts. . Victoria will be sharing the Emotion & Body Code process and how it can be used to open the heart. . I will be sharing essential oils to nurture the heart and offer emotional support. . We really hope you can join us. Please register via the events tab in my bio for details of how to join live or to receive a recording #wellness #wellbeing #mentalhealth #emotions #emotionalsupport #healthcoach #holistichealth #bodycode #emotioncode #aromatherapy #essentialoils #heartchakra #trauma #stress See more

01.01.2022 Hello 2021! A wave of emotion came over me as the UK moved into 2021 (8am here). I let go of a lot of pent up feelings about how difficult and stressful 2020 has been...even from Perth where things look and feel quite ‘normal’. There’s still an undercurrent of uncertainty, as well as the pain of being separated from loved ones. . Today has been very quiet, pottering, watching movies and baking chocolate banana muffins. We must be gentle and kind with ourselves as we find our feet in 2021 #newyear #2021 #change #selfcare #emotions #wellbeing #mentalhealth #newyearsday