Conscious Life Counselling | Medical and health

Conscious Life Counselling

Phone: +61 420 455 218

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23.01.2022 Does caring for others feel exhausting? If so, it is possible to still be sensitive to others without getting overwhelmed, feeling empathy fatigue or that you have to save them. Having healthy boundaries in any relationship is about understanding and respecting your own needs.... For guidance on how to maintain healthier relationships call Linda on 0420 455 218 www.consciouslifecounselling.com.au

21.01.2022 Grieving an estranged relationship of someone significant in your life can impact you in many ways. Read more about this in my latest blog https://consciouslifecounselling.com.au//grieving-an-estr/ Trying to process the ‘why’s’ of an estranged loved one and how to move forward? call Linda on 0420 455 218

20.01.2022 How do you feel heard and understood by your partner? If you're seeking to reconnect with your partner through couples counselling, call Linda on 0420 455 218

17.01.2022 *** Online Counselling sessions - COVID-19 *** Lately I have been asked if I do online or phone counselling sessions. Yes I certainly do. All you need is a private quiet space, headphones, access to Zoom and your computer / laptop / tablet. Please contact me if you need to change your face-to-face session to an online or phone session or if you need to book in another session. Linda Kelly Ph 0420 455 218

17.01.2022 Holding space for yourself and someone else takes on many forms.

17.01.2022 Morning sunriseby the water Enjoying some nature love and a coffee Honour your self-care that gives you much pleasure #feelingthelove #feelinggood #selfcare

17.01.2022 How do you survive after an affair? How do you trust again and rebuild your relationship? These questions are explored in counselling sessions. Understanding the reason behind the affair is the key towards rebuilding trust and your relationship. ... Here’s my latest blog on ‘Rebuilding Trust - Recovery after an affair’ https://consciouslifecounselling.com.au/blog/ If you’re seeking counselling to help deal with the aftermath of an affair, call Linda on 0420 455 218

17.01.2022 Unprocessed emotional abuse can play out in debilitating repeated patterns. Counselling can help you to address suppressed feelings, make sense of what happened and begin the healing process. Need assistance to work through emotional abuse? Contact me to know more on 0420455218 #repeatedbehavior #healing #counseling #focusonyourself... https://www.goodtherapy.org//why-is-emotional-abuse-so-dif

17.01.2022 Self-Care and Resilience Workbook I’m so excited to be adding some empowering topics and tools in this workbook to hand out at next week’s Workshop!! Book your ticket at https://www.facebook.com/events/871116203097598/?ti=icl

16.01.2022 Trust is essential for a couple to sustain emotional connection and intimacy. Couples who struggle with trust will face one of two challenges (or both); building trust from scratch or rebuilding it once it's broken. Trust is possible when there is transparency, truth, empathy and validation between a couple. Allowing each partner to feel secure enough to take the risk of being vulnerable, expose their truth and being accepted.... Do you yearn to re-connect and feel safe with your partner whom you want to regain trust with again? Want to repair your relationship and avoid hurting one another anymore? If you're seeking support from someone unbiased to help you and your partner work through underlying issues towards rebuilding trust, call Linda Kelly on 0420 455 218 to begin your couples counselling journey. As of 1st June 2020, I will resume in-person client counselling sessions in my private counselling practice and maintain hygiene and disinfection in between clients. I will continue to provide online Zoom counselling sessions.

15.01.2022 A warm thank you to my amazing clients, for allowing me to work with you this year. Your strength, resourceful and willingness to do the work is admirable. I love my work with you clients and am humbled you chose me to walk alongside your challenging journey.... Please take good care of yourselves throughout this festive season and be patient and kind with yourself. Be sure to make time to reflect on what you’ve achieved and what areas you’d like to explore early 2020. I look forward to assisting you in 2020.

13.01.2022 Often with clients I share the perspective of learning to choose how to RESPOND to a situation instead of reacting to it, it’s in that space where changes are made. . Need help? Ask me how. Sessions available in clinic, phone or via skype. Ph 0420 455 218 . .... #northlakescounselling #griefcounselling #constructiveresponse #clearerdecisions See more

13.01.2022 Having love for your partner is different from being IN LOVE with them. Losing that connection and feelings with your partner can be confusing and scary. Maybe for a while you’ve been thinking of whether to stay in the relationship or to move on.... Chances are, you and your partner may be living in autopilot. The functional part of life where things get done, the daily commitments, the bills are paid, the household is maintained. Maybe you hardly argue just to keep the peace, but things never get resolved either. Everything is fine in autopilot mode, but it feels unfulfilling and disconnected from your partner. That spark has long gone and you want to find your way back to yourself and each other, like the way you used to be together. Couples Counselling session can help to: Acknowledge when your relationship moved into autopilot Understand how each of you have been contributing in your relationship, past and present Validate your partner’s perspective Be open and honest with what you want from the relationship, whether to stay or to move on Whether you want to restore your deep connection with your partner and begin a new version of your relationship, or need guidance and strength to move out of the relationship without fear or regret, call Linda on 0420 455 218 to book in for your Couples Counselling session.

10.01.2022 We are not defined by our past, our mishaps or our status. You have the freedom to choose in every moment, a chance to change. An opportunity to shift things to align more authenticity with who you are.... Are you seeking change in your life and need someone caring and supportive to share your journey with? Call Linda Kelly, Counsellor on 0420 455 218 www.consciouslifecounselling.com.au

09.01.2022 Couples in conflict find themselves in repeated patterns with unresolved issues. I often say to my couples, ‘part of the ‘fix’ is in the listening, validating and being present with one another’. If you’re seeking healthier connections with your partner through gaining deeper awareness of resistance to change and accountability, call Linda on 0420 455 218 to begin your Couples Counselling journey.

06.01.2022 Today I’m attending an insightful Stress Proof Workshop. Understanding the effects of stress and trauma, along with tools to strengthen our coping abilities during these times. Some of my clients can grapple with the after affects of trauma. Initially, I support them to learn how to self-regulate their heightened emotions and body sensations, this helps to calm their nervous system and hold more self-compassion. Then, together we work through their trauma events or curren...t stresses in their life. So what does self-regulation look like? It’s ‘catching’ yourself in the moment of when you’re experiencing stress, something like constant negative thoughts and/or heightened body reactions. It’s in that ‘here and now’ spot you can begin to soothe your nervous system through useful tools like grounding, breathing, body movements, mindfulness, yoga poses and gratitude techniques. It’s never too late to start building resilience and creating these new responses to stress and trauma. If you’re curious and would like to know more on how I can help you, please call me on 0420 455 218 .

05.01.2022 Dear Clients. I've just had an opening for 6pm today. If you'd like to book in a session, please send me a personal messenger on Messenger or call me on 0420 455 218. Warmly, Linda Kelly

05.01.2022 Shame can be tricky, it’s an intense feeling and it means something to everyone. At times I work with clients who struggle with their self-worth and it relates back to the shame they feel. Maybe from a traumatic event, abuse, their upbringing or something else that has triggered their feelings of shame. As their counsellor, I help them to express their story and beliefs around their shame triggers. Continue to read blog 'How to Overcome Shame' https://consciouslifecounselling.com.au/blog/. If you or someone you know is experiencing the debilitating effects of shame and seek supportive care to help you process your pain towards living a more fulfilling life, call Linda to book your appointment on 0420 455 218 or email [email protected] https://consciouslifecounselling.com.au/

04.01.2022 Deepening intimacy connection often comes up in couples counselling sessions. Intimacy can be elusive by definition, as it can mean different levels of closeness for each partner. The longing to be ‘intimate’ once again for a couple who have lost their way, can be overwhelming and confusing. When partners struggle to connect through intimacy, be it through spending quality time together, affection or sexual pleasure, they can become frustrated, leading to arguments. Thei...r behaviours and reactions are symptoms of what is really at the core of their conflict not being known nor understood for who they are. Simply, couple intimacy is ‘to know’ your partner and ‘to be known’ by your partner. Each partner will have their preferences of love language, of how they desire to connect and be intimate with their partner. The stages towards intimacy begins with establishing safety, security and communicating with honesty and empathy. This process takes patience, time and the willingness to be vulnerable and truthful, to themselves and to their partner. If you and your partner are ready to embark in Couples Counselling to unravel past patterns that are holding you both stuck, towards the path of deepening your intimacy and love for one another, call Linda on 0420 455 218 to book your session.

03.01.2022 Couples seek comfort and reassurance from each other. This conveys through simple gestures, encouraging words and emotional empathy. If you and your partner are searching to find that ‘at home’ place with each other, call Linda on 0420 455 218 to start your Couples Counselling journey.

02.01.2022 Sometimes it’s that simple. Sometimes all it takes is holding space for someone so they feel safe. If you’re seeking someone to feel safe enough with to share your story, call Linda on 0420455218. www.consciouslifecounselling.com.au