Consciously Aware Healing with Shelby Craig | Alternative & holistic health service

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Consciously Aware Healing with Shelby Craig

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24.01.2022 Eats smoothie bowls all winter, craves oats in warmer weather... not weird... Also, just a public service announcement, cooked banana is a game changer @gfoats, banana, tahini, maple syrup, cinnamon and cacao nibs. Name a better combo, I’ll wait.

23.01.2022 In this moment I was truly happy, lighter and open ~ This year I have been overwhelmed with anxiety and the different forms it manifests for me, so I took some time off to give myself some space, to come back to myself, take the pressure off and fill up on the things that give me joy. And it was so reassuring to reconnect to that light being that is within This year has been a tricky one for a lot of people... uncertainty, fear, anxiety, stress and change but is there an area of your life where you can take the pressure off, give yourself a break and reconnect to that light being that is within you too...

21.01.2022 I always talk about how the Health Hub has so many amazing resources, including monthly wellness webinars. Well this one is on tonight and I’m super excited for it! Anyone else interested??

21.01.2022 ’ ~ Yes I know I’m a few days late to the party but I’m here! I’ve said it before, but I’ll say it again but self care is just so so important for us to be able to show up and be the best version of ourselves, to be present, to be productive and thrive, so what I want to know is, do you have daily or weekly rituals that are just for you, or are you someone that is constantly putting others before yourself and never quite take the time to recharge, do y...ou want to incorporate more self care practices into your daily life? Well if you do, I’ve started a private Facebook group, where each day I’ll share a self care tip or trick, we can be accountable for each other and we can share other actions that work for us and support others to help us all grow into amazing self-loving souls. ~ I’d love for you to join me. If you’re interested send me a DM and I’ll add you into the group See more

18.01.2022 I’d love to know, if there was one area of your wellbeing that you’d like to address what would it be? pop a letter in the comments!

18.01.2022 Bliss balls ~ does anyone have a suggestion for a better name?! These are such a great grab and go snack and you can add any flavour twist you want. These are my go to flavours, cacao rose and vanilla. Usually I just chuck a whole bunch of dates in a food processor and then split it to create a few different flavours Cacao rose ~ dates, hazelnuts, coconut oil, cinnamon, maple syrup, cacao powder, rose petals, rose water, cacao nibs (goji berries are also a delicious addition...) Vanilla ~ dates, vanilla vegan protein, maca powder, cinnamon, sesame seeds, coconut oil Sometimes I might also add some tahini or nut butter to help bind them a bit more, depending on how I feel. So sorry that I don’t have amounts, I basically just use intuition and add things in as I go based on personal taste. However, if you do enjoy following a recipe, the @health_hub_ has so many amazing recipes for bliss balls, amongst other healthy snack recipes. See more

18.01.2022 Weightless ~ coming to the Health Hub on October 5. This is about lightening up, mind, body, souls and spirit... letting go of the weight on your shoulders, that heaviness and nagging feeling that has been building up over the years and maybe even more so over this year. This is about coming back to yourself. Drop a in the comments or send me a message if you’d love to know more.

17.01.2022 Homemade macadamia butter ~ @rainforestfoods macadamias lightly roasted, and then blended in a high speed food processor until it’s the consistency you want (this literally took an minute). It’s bloody delicious... but how long will this last?!

14.01.2022 I love muesli on my smoothie bowls but too often they’re full of shitty ingredients or in a whole heap of plastic packaging so I decided to make my own and guess what I *tried* to create a recipe so that I could share it with you guys. Because look, we know I’m not great with the recipe thing because when I’m in the kitchen I’m trusting my taste and intuition.. so please note that this is a rough guide and you may have to change it up based on your tastes and preferences... but here you go, a GF muesli recipe. Enjoy Next time I’m going to change it up and maybe play around with a few others spices, so stay tuned Most ingredients are from @scoopwholefoods

12.01.2022 Image via #pinterest

07.01.2022 I’m so so excited for this! We’re having a virtual retreat day! If you are craving some time for yourself, need to do something to fill up your cup, then this is the perfect opportunity! Organise a babysitter if you need, grab some friends and host an event, or just put some time aside to reconnect to yourself ~ There will be meditation, yoga, a cooking class and a wellness webinar, as well as some giveaway prizes and the only cost for the day is $10 which will be donated to the charity Nutrition Plus, who is dedicated to improving the health of Indigenous Children across Australia through education and improved nutrition. Just follow this link to join, https://www.health-hub-online.com/retreat I can’t wait to see you there!!

05.01.2022 How many times today have you criticised yourself, spoken negatively about some part of your body or your actions, compared yourself to another person or told yourself you weren’t good enough... How many times today did you tell yourself I’m amazing, I am really proud of myself for xyz, I love this about myself... I would say the majority of people criticised themselves more than they praised themselves and we all need to learn how to build up and strengthen those self love muscles, so I am super excited for this wellness webinar coming up next month in the @health_hub_ If every cell in your body is like yes! I need this! then send me a message and let’s work on those self love muscles together!

03.01.2022 Nature ~ isn’t she amazing. There is just something so healing about getting outside and spending some time in nature. So important for our health and mental wellbeing.

03.01.2022 I’ve shared this in the past, but I was drawn to share it again because it’s such a beautiful reminder that we are all universally connected. Scientifically speaking, we are all made of stardust and we need each other to shine. The majority of stars in our solar system are binary. Meaning that two stars orbit around each other under their mutual gravitation pull. Stars require each other's gravitational pull to coexist. We shine brighter when we give in to needi...ng each other. The union. The bliss. The bind. The abandonment scars. The vows. The wows. The spirit. The science. Alone, and all together, at once. All of us. Stars. @daniellelaporte Artwork: Little Oil Art found on Pinterest

02.01.2022 Have you ever thought about where your money is being invested? This isn’t something that I’d ever really considered until I found the @1millionwomen book last year. I’d previously just let my employer organise a superfund for me and I picked a bank based on who my family is with, but as I learnt more and my values changed and I became more passionate about the environment I realised that I could no longer be with a super fund who was investing my money into things like foss...il fuels, guns and weapons, tobacco, animal export etc. Like @natalieisaacs1mw says in her book it’s counterproductive if we care deeply for humanity, love our earth, try hard to cut waste and pollution in our daily lives, then let banks, superfunds and other financial institutions invest in environmentally destructive industries... Last year I decided to join @future_super , an ethical super fund who invests in renewable energy, healthcare, sustainable products and social wellbeing (plus more) and also only support companies that support gender equality, how cool is that! There are few options for ethical super funds out there, so do your research and find ones that align with your values and let’s invest in the future of our planet! See more

Consciously Aware Healing with Shelby Craig | Alternative & holistic health service