Consciousness Co. in Nundah, Queensland | Medical and health

Consciousness Co.

Locality: Nundah, Queensland

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• Medical and health
• Alternative & holistic health service

25.01.2022 This is me and @fonzibulldawg for the night, hopefully it gets cold enough for the heater . I got this book from @magabalabooks check them out there are heaps of books to choose from, this is a collection of stories from Aboriginal and Torres Strait Islander women who have strived to create a better future inspiring many on their path. I ordered some yummy Thai as well to warm the belly! ... I hope you are enjoying your Friday. I would love to hear what youre up too Jo X

24.01.2022 these are some of my fave reads Id love to hear yours!

24.01.2022 It feels like out of nowhere that we wake up and we are in a life that doesnt feel like ours, with relationships that we dont feel connected too and a purpose that feels out of reach. We all start out in life completely aligned to who we are, we are in a perfect bubble of acceptance, we ask for what we need without apology and most often if we are in a loving environment we get those needs met. As we move down our timeline things begin to change, we start picking ou...t undesirable characteristics and we start hiding them, we start listening to the conversations around us and make decisions based on that feedback about what an acceptable person might be. We then adjust ourselves accordingly. It works to some degree... Like attracts like so we build relationships and a lifestyle around this version of us that reinforces our beliefs. So now what? The way to heal or remedy this is to get all of those parts of us that we hid away and bring them into the light. It is in accepting all of who we are that we are free to connect with ourselves, our loved ones and our life in the most profound ways. As we own ALL of who we are, we reflect, learn and adjust we build an unwavering strength into how we approach our days and the life we create. Join me to challenge your thinking and conditioning in my latest class Judge Less Accept Yourself More. Its on the 28th May at 7pm 8:30pm. Link in my bio to book . Much Love, Jo * * * * * #healthyboundaries #selfmastery #selfcareday #selflove #selfhealing #selfacceptance #happy #wellnessadvocate #wellnesscommunity #souljourney #journeyoflife #oneness_soul #soulconnection #mindbodyconnection #spiritualconnection #mindfulnessmeditation #meditation #soul #soulwork #heartfulness #goslow #selfpace #passion #createspace #cominghometome See more

23.01.2022 Very excited for my event tonight! Discussing ways to criticise ourselves less. There are still spots available you can book here if you would like to join us! https://app.acuityscheduling.com/schedule.php

23.01.2022 The pursuit of happiness is something that for most of us humans is at the forefront of our mind. But lately, my focus has been less about happiness and more about the cultivation of joy. For me happiness is a state of mind something that sits slightly outside of me, I feel like it is something that is dependant on something else, so it is fleeting and can ebb and flow with external circumstances. Happiness is so wonderful abd valuable it is worth every step it takes to g...et there BUT... Joy to me is a soul experience, it happens in the present moment. I like to describe it as a heart smile. It is those simple moments where you are so present that nothing else matters when you are at one with the beauty you are experiencing. For me, it is the smell of mums pasta sauce, the way the lights glisten on the water like glitter at night, listening to my niece laughing, going to a playground and running around like I was 10 again. Its those moments when you get those crinkles in the corner of your eyes and you just know your whole body is smiling with you. I would love to know what brings you joy... * * * * * #selflovefirst #Joy #cultivatejoy #heartsmile #selflovematters #selflovery #selfloveadvocate #selflovetribe #compassionateliving #choosecompassion #compassionatecare #selfcompassionjourney #selfcompassion #empowerment #mindfulnessmatters #mindfulnesspractice #mindfulnesscoach #mindfulnessmoment #selftrust #oneness #humaness #collectiveconsciousness #consciousnessshift #universalconsciousness #spiritualconnection #mindbodyconnection #healthyboundaries #soulwork #soulpurpose #soultribe See more

23.01.2022 About to head off to my first dance class in I cant even count how long! Dancing was always a great passion of mine and it is something that really got pushed aside along my journey! So excited to dance again living a full life means grabbing onto those things that bring you joy and injecting then into your life as best you can! ... I will let you know how it goes haha!!

23.01.2022 Exhale now... Sometimes thats all thats left to do... May you peacefully walk towards your purpose knowing that you are divinely guided, your path will always be revealed, and will unfold with perfect accuracy... Regardless of the suffering you may be experiencing know that just as the evening falls and the day breaks this too shall pass. ... And when joy knocks swiftly at your door enjoy this moment with pure devotion as this too shall pass. And so continues the cycle of life and so it is. Jo x

23.01.2022 On Mondays I go slow. Sunset, water, movement and the breath... Such a beautiful way to close out the day and recenter. It is so important for us to slow down, I am finding seperating the workday from home time by leaving the house is making a massive difference to my mindset. Do you have a practice to recenter after a busy day?

23.01.2022 Affirmations create a more positive and gentle approach to change which allows you to gain clarity and focus more because they allow space for you to be. Done well they help minimise negative thoughts and general mind chatter. They can help you manage stress, motivate yourself in a positive self-compassionate way and even perceive fear triggering messages as less of a threat. YAY!

22.01.2022 "Learning to live, is learning to let go" Sogyal Rinpoche - its the idea of impermanence that has us holding on so tightly. ~The Tibetan Book of Living & Dying ~

22.01.2022 Switching off and heading to the hinterland for the weekend... Looking forward to creating some space and realigning. I have been through a lot of changes lately and I feel like when that happens it is really important to pull back, reflect and then move forward in a conscious way! PS. How cute is my diary from @anorganisedlife... Enjoy your weekend xx

20.01.2022 It would be so good to be allowed to be human, to feel like we actually got something right for a change. It would feel so great to pat ourselves on the back instead of constantly picking out all the small things that may not have been perfect You know you get to decide that right? Thats what self-love & compassion do. Love & compassion are a choice, a moment to moment choice. This is where our power lies to create and experience life the way we want to.... We can choose to be grateful for what we have. We can choose love over fear We can choose to forgive someone who has hurt us and begin to heal. We can choose how we show up in each moment. If it calls you I have a class coming up about quietening the inner critic and sending in self-compassion. Its on the Thursday 28th May at 7pm 8:30pm link in my bio to book * * * * * #selflovefirst #selflovewarrior #selflovematters #selflovery #selfloveadvocate #selflovetribe #compassionateliving #choosecompassion #compassionatecare #selfcompassionjourney #selfcompassion #empowerment #mindfulnessmatters #mindfulnesspractice #mindfulnesscoach #mindfulnessmoment #selftrust #oneness #humaness #collectiveconsciousness #consciousnessshift #universalconsciousness #spiritualconnection #mindbodyconnection #healthyboundaries #soulwork #soulpurpose #soultribe #spiritualwarrior #warriorprincess See more

20.01.2022 In rest we rebuild... ensure you are allowing yourself and your soul adequate rest not only to present what it is you need to know but also to rebuild and replenish <3 Jo x

19.01.2022 Between Covid lockdown and just general ageing I am unsure I will ever again wear pants that arent stretchy! Function over fashion! Happy Saturday Jo X

18.01.2022 Actually walked for 5ks today super easy when you have the best company ever @erin_elizabeth____!! Do more of what brings you joy X Jo X ... #goldcoast #walking #soulwork #joy #connection #friendship #holisticlife #mindfulnesspractice #consciousnessshift #consciousnesscoaching See more

18.01.2022 That sense of longing for something greater and more powerful outside of you detracts from the perfectly imperfect power within you, and to me that is is not "Self Helpful" at all. When we are constantly looking for idols to show us our value we give our power away, just as if we were giving our power to our peers or bosses or even parents. When we get so caught up in what we are being told to do that we forget to remember our inner voice thats when we create th...e biggest distance from wholeness and it perpetuates the cycle. So what do we do then? Create some space and quiet for you to get clear on what YOU want Challenge it - where did this idea come from -Is this based on something I have been conditioned to want/need/believe? -Does it make me excited? Make a decision about how to move forward that is in alignment to YOU Take compassionate action These ideas are simple in theory, but they take practice - there is no right or wrong with this... there just is. Allow yourself to be human and just do the best you can, approach with agility - learn and adjust. Trust that youre exactly where you need to be. Jo x * * * * * #healthyboundaries #selfmastery #selfcareday #selflove #selfhealing #selfacceptance #happy #wellnessadvocate #wellnesscommunity #souljourney #journeyoflife #oneness_soul #soulconnection #mindbodyconnection #spiritualconnection #mindfulnessmeditation #meditation #heartfulness #goslow #selfpace #selfloveisthebestlove #selfdiscovery #choosecompassion #compassionforall #spiritualpath #spiritualcoach #spiritualbeing #spiritualwarrior #spiritualawareness

17.01.2022 Hello Hello! I am back after my social media hiatus and it feels great! Ha! Energetically I am extremely sensitive so I need to tap out frequently so I can top up! I have learnt the importance of stoping when it feels too much, to choose me over all of the other expectations and stories that I could choose instead. It wasnt always easy and to be fair it still isnt especially whilst trying to build a community - but I am here to share my journey and my learnings and this i...s all part of it! I hope you are all enjoying the cool weather nothing quite like rugging up on a cool night to make you feel all cute and snuggly! Sending big love Jo X

17.01.2022 The best structures are built on a solid foundation, so lets start the building process. Healing and strengthening our relationship with ourselves is a big part in creating a life we love. It allows us to make decision that work for us, helps us feel clear about what we want, tale inspired action and build stronger and deeper relationships.... In this class we look at those things we think and tell ourselves that keep us stuck in places where we dont feel our best and we explore ways to turn that around. We look at the things you have been taught to believe about yourself, help you heal some old wounds and discover what feels true and right for you. Loving yourself doesnt mean you dont have challenges but what it does mean is thst when they do come, you are better equiped to handle them and have the clairty to make choices that support you and the life you are creating. Nov 29 9am Clayfield you can book here https://www.consciousnessco.com.au//the-journey-to-self-lo I keep my class sizes small so we can share openly See more

16.01.2022 For change to occur we have got to do something different. We have got to be able to self regulate and be able to question ourselves, that's how we challenge our beliefs, that is how we move from fear to love and that is how we co-create. We need to spend time asking meaningful questions and interrupting our dated thought patterns. What am I thinking right now? ... Is this helpful? Where did that thought come from? What triggered me to think this? Is this in alignment with the life I am creating? Interrupting patterns takes time, energy and effort, to be able to stop in the moment or active reflection after the fact. Over time, though, it starts to become a habit, you form new patterns and you interrupt yourself with a little more ease, and then as time goes on, you start to think in a completely different way. Its a process and journey that we are all on together there is no rush to the finish line just an opportunity for moment to moment growth.

16.01.2022 Evening walks help me wind down, they allow me space to connect with my husband and added bonus it wears out my puppy. Finding ways to connect and reflect isnt always easy when life gets in the way but for me this works on so many levels! Im sure there are other ways people switch off after a long day! Id love to hear them xx

15.01.2022 My Nona came to visit me in my dream last night she brought with her all the warmth that I remember last night she spoke English which was a nice change... I miss her so much. She was an incredible woman at one with the earth, the moon and its cycles something I didnt quite understand when I was little... my grandparents brought many rituals from the village and I was blessed to be able to witness. If I could tell you stories about my childhood at their home always full o...f adventure, stories food and family. As I look back it is everything I crave in life as an adult.. Quiet * spacious* they and many vegetables* a wood oven (homemade of course) vines with grapes* a firepit for smoking meats* chickens animals* family* a table that sat 20 of us... I think about how alive that place felt when we were all together and I feel the most immense joy and a deep sadness... As Brecon and I build our new lives together I have this image in mind... And I hope to create a place as full of life , love and connection

15.01.2022 Most of our lives we are planning and living in a way thats always preparing for the future, and although thats really helpful, and we need to have energizing goals to move towards, a future that we are excited about. But theres a difference between planning for the future and living in the future. At the moment I am trying to get back into movement after 2.5 years of healing mentally, back pain and weight gain - I am finding it really challenging. I am not just de...aling with my physical limitations of not being able to move freely but also overcoming the mental limitations of starting at the beginning. I have this picture of me running up a hill and doing some star jumps - which is super exciting and energising but when I focus too much on the goal and the gap between where I am now and where I want to be, it causes me additional suffering as I am comparing myself to something that doesnt even exist yet. So what my coach reminded me, is to come back to the little wins, those joyful moments in between on the way to the goal. This got me thinking... What if each small step was a goal in itself, what if we let go of the big goal and allowed each moment of the process be a joyful blessing... I always say be where you are so why not apply that to our goals as well. As we learn to enjoy the process, meet ourselves where we are and be compassionate with the process - we soon realise the JOY is actually in each moment not in the future that does not exist yet. * * * * * #selflove #universe #consciousness #nundah #awakening #growthmindset #consciousnesscoaching #love #humanity #feelthefeels #acceptance #mindfulness #empowerment #babysteps #healing #acceptance See more

14.01.2022 I have been ruminating a lot lately anyone who knows me well knows this is not unusual! Anyway... So I have been thinking about myself, my life and my business and what has been coming up for me is this idea of freedom. I mentioned this to a friend one day a quote I heard when I was young - freedom is the ability to be whomever or whatever you wish in any given moment.. this has literally been on my mind in all areas of my life What if I treated my business - which I have r...enamed to passion project! As just an experiment, if I treated my healing journey as an experiment and my life as well. What if we all just told the rules to f#ck off and we just got to do and be exactly as we wanted to be in any given moment! Who would we be then? #consciousnessshift #freedom #mindfulnesspractice #love #selflovefirst #beyou #lovingday #soulwork #whoami #spiritualgrowth #egovssoul

13.01.2022 Brilliant graphic of the self compassion internal process thanks Natajsa Wagner Astill

11.01.2022 The heart is the bridge between the mind and the soul. First get out of your mind and into your heart space. From there it is a quick jump into your soul.

09.01.2022 I wrote a fabulous post about showing up on social media imperfectly... Then it refused to post.... F##k! What I was talking about was that in order for us to connect in a heart centred way there has got to be a level of vulnerability of realness that doesnt really shine through on a curated page... I believe this to be true as I have yet to see a perfectly curated life. My point is we need to allow ourselves to be truly seen, in all our glory with the jagged edges exposed. We are all in this together growing, learning and messing stuff up! If I myself permission to be imperfect that gives you permission too... and just like that we can all get let off the hook!

08.01.2022 Im thinking about doing something a little bit odd... well it seems perfectly normal to me but most people that are trying to build a community probably wouldnt even consider it. Im thinking of not making FB & IG my main form of communication... or "strategy" for growth hehe! Yep.. those of you that know me, know that energetically I really struggle with it, it is too noisy and impersonal I dont feel connected.... To be honest, right now it feels like all I am worried about I what to post, which drives me bananas and makes me angry - which is not at all what I am about AT ALL. So I think... Im not going to do it - I meeaannn I will post a little bit but I am going to build other ways to connect instead. Here are some of the things I am thinking about: 1. Blog 2. Newsletter 3. Community classes 4. A new Womens meetup group 5. Workshops 6. The wind-down 7. Free resources (I mean FREE - no sign-up required) 8. Online courses I would love to hear if anyone else has any ideas or suggestions on how I can grow our community in a more deep and meaningful way? I have no desire to use any form of tricks or manipulation, I wont do any sales funnels or click bate type things... thats not my jam! My brand "Consciousness Co" is about education, empowerment and connection, over the next few weeks I will start talking honestly and openly about why I am making this shift. You are going to see a lot more of me but it might just look a little different. Lets get the conversation started below- I honestly want to hear how you want me to connect with you. Jo x

07.01.2022 It isnt always the easiest path but it is by far the best x

07.01.2022 How we relate to our reality determines our experience of it. What lense are we looking through? Is it one of love or fear... there is nothibg else. Jo x

07.01.2022 I have been speaking with a few women in my friendship circle lately who are feeling like they need some space - some quiet time where they can reflect, to sit, to breathe and realign. They want to connect with others but just feel like they have any more to give. So in response to that, I have been thinking about creating a little something different to what I normally do The Wind Down - ... Im thinking a 90-minute (online for now) gathering with the intention of slowing down, reflecting and connecting to ourselves first - then spending time connecting to each other. The first 60 minutes dedicated to restoration and filling our own cup - so we would set an intention, then guided activities all intended to allow you the space to go slow and allow some mental and physical recovery. Creating space in our lives to figure out who we are and what we want without distraction - creating space for self-love and kindness. We would then spend the last 30 minutes in open connection to others. We would close off the gathering with a connection and expansion exercise moving us forwards with depth and intention. I see it all being really slow, deep and restorative not a whole lot of talking but a whole lot of beautiful love, reflection and connection. I am thinking maybe July on a Friday night as the nights get longer and we come into the cycle of rest and recovery. Jo x @sixteenmilesout via Unsplash * * * * * #selflovefirst #selflovewarrior #selflovematters #selflovery #selfloveadvocate #selflovetribe #compassionateliving #choosecompassion #compassionatecare #selfcompassionjourney #selfcompassion #empowerment #mindfulnessmatters #mindfulnesspractice #mindfulnesscoach #mindfulnessmoment #selftrust #oneness #humaness #collectiveconsciousness #consciousnessshift #universalconsciousness #spiritualconnection #mindbodyconnection #healthyboundaries #soulwork #soulpurpose #soultribe #spiritualwarrior #warriorprincess See more

06.01.2022 In rest we REBUILD... I hope you are taking care of you today!

06.01.2022 The outdoors have provided me with so much peace lately, anxiety has been visiting frequently and I am finding myself turning to all of the tools and techniques that saved me in the past. It is important to note that in my opinion living more consciously does not automatically remove you from the human experience - its just that your relationship to them changes... All I can say is for me my journey is messy and complicated and each day I get a little bit deeper a little b...it, clearer and a lot more compassionate. I hope youre doing ok too X

06.01.2022 When you do things from your soul there is a quiet, calm, unshakable feeling... It is harmonious there is no push and pull just ease and flow. Jo X #quotestoremember #quotestoliveby #quoteoftheday #soul #soulwork #soulwisdom #Joy #selfcompassion

05.01.2022 PSA: IM DOING ME, YOU GO DO YOU!! We each have the right to live life on our own terms. . Think about the things that bring you joy and peace... move towards those... It doesnt need to make sense, it doesnt need to be logical. ... . Freedom comes as we give ourselves permission to move in pursuit of our souls purpose! . What will bring you love, peace and joy today? See more

05.01.2022 I absolutely love connecting with people at our in-person gatherings I miss our in person connection, I miss watching the transformation and I really miss the laughs! I cannot wait to start back up again in September!!!!!!! YAY! If you want me to let you know whats coming up when they are released flick me a DM and I will let you know ... #workshopsbrisbane #brisbane #selflovefirst #journeywithin #selfcompassion #selfempowerment #consciousnesscoaching #consciousness #louisehay #coach #mindfulnesspractice #mindfulness #transformation

04.01.2022 Fonzi makes my heart happy! He hasnt been featured on my page much lately but he should be! So for your viewing pleasure here is fonzi smiling with joy! @fonzibulldawg #Puppy #frenchiesofinstagram #brisbane #spiritualbeing #selfloveadvocate #selfcompassion #coach #workshop #frenchbulldog #consciousconnection

04.01.2022 As my world gets louder, I go deeper Trust the process, trust the journey. I am where I am xxx

04.01.2022 Mamma earth and I went on quite the journey today, both physically and mentally. I had never quite grasped the synergies between life and a walking track... When you walk mindfully they are quite apparent, the terrain messy, windy, challenging... Sometimes steep sometimes slippery. ... One foot in front of the other, focus on the present make mindful choices about where to place your feet... the lessons of the universe - Its all there! Today I walked the path of my lifetime and although rocky it was magical. Jo X . . #nature #walking #mindfulnesspractice #mindfulwalking #presence #divineorder #mamaearth #mysoulawakens #mindbodysoul #oneness

04.01.2022 When scrunchies are life! Obsessed with my newies thanks @_kykoe they are gorgeous #scrunchies #australia #thingsthatbringmejoy #joy

04.01.2022 In case you were wondering how I know when I am feeling digitally fatigued. I feel it in my body in so many different ways it is almost like it is buzzing and everything is heightened. I know when I need some downtime. Does anyone else experience digital fatigue?

02.01.2022 When we approach ourselves snd our lives with self-compassion and acceptance we have the foundation for creating a life we love. My last class of the year "Journey to self love" explores how to challenge the judgmental chatter, and allow yourself space to make clear loving decisions about yourself and your life. NOV 29 | 9AM | CLAYFIELD | LINK IN BIO