Constant Evolution Body Transformations in Werribee, Victoria | Nutritionist

Constant Evolution Body Transformations

Locality: Werribee, Victoria

Phone: +61 400 117 821

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Nutritionist

25.01.2022 It's about now that everyone is thankful that 2020 is over and done with, how shit the year was, 2021 will be so much better etc. Don’t get me wrong 2020 was tough for us all but the truth of the matter is that 2020 was only as shit as you allowed it to be. Things are never as bad as you feel they are and they'll never be as good as you wish them to be either.... That's life and if you’re planning on doing what you’ve always done in 2021 then you’re going to get exactly what you did in 2020. I don't have the perfect life (surprise, surprise) and the fitness was one of the industries hit pretty hard by COVID here in Victoria but I'm thankful for each and every day I got to live this year and while there were some negatives there were far more positives to come out of 2020. The major highlights of 2020 related to family and being able to supercharge my relationship with my kids and that is bloody priceless in my books. By default, 2020 will be better, but that doesn't belittle how great 2019, and every year before that was. Live in the moment, don't sweat the small stuff and focus on the positives (they are there, you just need to look for them). Happy New Year Peeps.

25.01.2022 So excited to welcome Kerry Church to my U 2.0 Online Transformation Program for 2020. Kerrys application to work with me has been APPROVED! Kerry is a high school friend of mine living in central Queensland and she has some massive goals in place for her health and fitness in 2020. Frustrated with a lack of results from her time in the gym its time to get a return on investment for that gym membership this year.... Lets do this!

25.01.2022 Its true, there has never been a better time to regain your body. https://m.facebook.com/story.php?story_fbid=912209169219936&id=285011638606362

25.01.2022 Happy Fathers Day to all the Dads out there leading the way for the health and fitness of the next generation. It doesnt matter where you are coming from, where you are at or where you are going it only matters that you keep showing up day after day. #nevergiveup #rolemodel #leadbyexample #fitdad

25.01.2022 There is one sure fire way to boost your metabolism and it starts with lifting weights! Building strength and increasing muscle is where it all starts. If you are over 30 years old then the natural ageing process will see you start to lose muscle and you will notice your metabolism starts to slow. ... It sucks but thats life. If you are not lifting weights regularly then you are doing yourself a massive disservice. FIRE is back this week and exactly what you need to build that valuable muscle. Just 2 sessions per week (Tues and Thurs) will get you heading in the right direction. Limited spots available: Tues/Thurs at 5.45am Tues/Thurs at 7pm Comment below if you want some more info.

24.01.2022 Podcast Debut = Done and Dusted If youve got nothing to do over your lunch break today grab yourself a coffee and your lunch and check it out here:

23.01.2022 Funny pic, serious topic. Its really easy to undo months of progress in a few short weeks of isolation if you let everything slip. As Ive said before, even with the current restrictions on what we can do, you still have 100% control over what you put in your mouth and the ability to move your body. ... Fit or Fat? As always, YOUR CHOICE.

22.01.2022 We Back..... Again....... Feels like we have stopped, pivoted and restarted way too many times in 2020 but hopefully this will be the last restart. As of tomorrow (November 9th) we have just 6 weeks left before the Christmas break so now is the time to get to work back in the FIRE Den.... I only have 3 x spots available so if you want in you'll need to get in quick.

21.01.2022 ITS OFFICIAL - MY STUDIO CAN REOPEN NEXT WEEK! While my committed team have been working their butts off (literally) throughout the COVID-19 shutdown we are permitted to reopen the studio from next week. I have been receiving so many phone calls from people looking to get started as soon as possible and have nearly sold out all of the available spots in my next FIRE training block.... I have just 3 spots remaining in this exclusive training program. If you want one please comment "Yes" below:

20.01.2022 We may have had our face to face HIIT sessions taken away from us due to COVID-19 but we are still smashing out intense workouts from the privacy of our own homes. A little extra sleep in. No travel time. Dont need to venture outside on those cold, wet days.... You can exercise in your pyjamas. Dont want to wear shoes? Then dont. Intense workouts done in 30 mins. Up to 5 x sessions per week. Train from anywhere in the world. Want a free trial? Just ask.

19.01.2022 We are liking the new colour addition Constant Evolution Body Transformations

18.01.2022 PROBLEM: I dont have time to exercise. SOLUTION: Ill sign up for an 8 week gym challenge in January working out 1.5 hrs per day, 7 days per week. SEEMS LIKE A LOGICAL SOLUTION ... Youre smarter than that. Lets all do it better in 2020 for life long results. An effective and efficient workout regime takes less than 3 hrs per week. Finding 3 hrs per week is much simpler than 10+hrs per week.

18.01.2022 We all come from different pasts, we deal with different environments, we live in different circumstances and situations and we all have different goals and reasons to achieve them..... While the process for us all is similar, the way we need to navigate that process and make little adjustments specific to you is very much unique. See the goal.... Submit to the process. Make minor adjustments and refinements along the way. Achieve that goal. Assess and repeat for the next scary goal. https://www.constantevolution.com.au/weight-loss-trainer

17.01.2022 COVID-19 - What you need to know.

17.01.2022 There is still time to register for Mondays free Webinar. When: Monday 3rd August Time: 7pm AEST... https://www.facebook.com/events/903169916851561/

17.01.2022 Korean Style Turkey Meatballs? YES PLEASE!!! This is just one of the recipes in November's Recipe Pack. Enjoy :)... https://youtu.be/vqIvDXApwrY

16.01.2022 TRANSFORMATION TUESDAY Remember that time you actually stuck to the program longer than 12 months? No?... Not surprising really, the majority of people who feel that they want to lose weight struggle to do so because of one or more of the following reasons: They were looking for that quick fix, some miracle SECRET that was going to blow their mind and change years of bad choices in an unrealistic time frame. I hate to break it to you but this does not exist and will never exist, accept it and move forward. They were not willing to accept that they dont know everything and they second guessed everything their coach told them and continually looked for ways to cheat the universal laws of weight loss. They listened to the noise around them and put too much faith in those that "THINK" theyre experts in an industry they have not mastered. I get it that "your sisters best friend Mary has been trying to lose weight for the last 15 years without any success and feels that she knows exactly what needs to be done but she hasnt been able to achieve a result because of these 5 legitimate excuses for weight loss failure she has in her life". The bottom line is that Mary isnt an expert and she should stick to giving advice on what shes actually capable of achieving and if she does have advice she wants to share with you then you should politely decline it. They just dont want it that bad enough. Weight loss is difficult and if it doesnt sit at the top of your priority list then its never going to happen. It doesnt have to be the only thing in your life but 99% of the choices you are going to have to make in your life will have you asking yourself "will this help my weight loss efforts"? After doing this personally and professionally over the last 10 years Ive seen it all. I know what it takes to achieve something that is truly amazing. Im also fortunate enough to work with some of these extraordinary people across their journey and they get to keep the results that they worked so hard to achieve.

16.01.2022 So excited to welcome Kerry to my U 2.0 Online Transformation Program for 2020. Kerrys application to work with me has been APPROVED! Kerry is a high school friend of mine living in central Queensland and she has some massive goals in place for her health and fitness in 2020. Frustrated with a lack of results from her time in the gym its time to get a return on investment for that gym membership this year.... Lets do this!

16.01.2022 New month, new recipes to support your health and fitness goals. Food should inspire you to greatness. New recipe pack each month. ... No lock in contracts. Just $19.95/month.

15.01.2022 The first step is the most important and believe it or not it is also the most difficult! Im not talking the "Hey, the idea of losing some weight sounds great"..... You see with this mind set youve already got a way and your setting yourself up for failure 99% of the time when youre sitting in this situation. Im talking the "Man, this has to change and it has to change now" type of first step.... Once you accept this type of mind set and you are all in on success then all you need to do is continue to put one step in front of the other and you naturally achieve the goal you put on your list. Weight loss is a piece of cake if youre all in. If youre only sort of in youll be spinning your wheels forever. Love yourself enough to be all in.

15.01.2022 Happy Valentines Day Lovers! I hope you are spending this special day with your loved ones whether its partners, kids or pets. Much love to you all!

15.01.2022 GREAT NEWS TEAM! I have secured a very special deal on some amazing wholesale meats that will be delivered straight to your door. Range Meats has provided us with a special discount of their amazing range of wholesale meats.... For a BONUS 10% discount just enter the code "FITNESS" at the checkout. Click on the link below to start saving money on all your favourite cuts of meat: https://rangemeats.com.au/shop/

14.01.2022 If youre looking for some comfy, trendy active wear/street wear then you can now purchase directly from here: Tees Tanks Singlets... Hoodies Male, Female and Unisex options available. Lots of cool colour options. https://www.promoprinting.net.au/vendor/constant-evolution

14.01.2022 Anyone can make a big New Years Resolution...... Its simple to wake up on the 1st January and make bold statements about how last year didnt go according to plan and how much better the following year will be. I see it year after year and it saddens me. ... Thinking that you can magically wish your way to a better life whether it be health and fitness related or not makes no sense at all. It takes a very special person to get the job done. Someone that can stand up and say "I committed to this, give me a plan, show me how to implement it and now lets get it done". The question isnt: "What are you going to do to get it done in 2020"? The question is: "How are you going to do it better, and for longer in 2020"?

14.01.2022 Sometimes the first few episodes of your health and fitness journey are a little slow. Sometimes it might be the first few seasons but Im here to tell you that your entire series gets really, really good once you get into it. Im not the only one giving you that advice. Its worth the early grind.

14.01.2022 FIRE and ICE return for 2021 tomorrow! Still a few spots available. Bring on all the GAINZ!

13.01.2022 Less than 24 hrs till I kick off the Lock Down Launch Program Want to use this lock down period to the fullest? We get started tomorrow and here are just some of the amazing meals my Lock Down peeps will be using to achieve success!... Just $29.95/week for 8 weeks. Up to 5 x Live Zoom Workouts per week. 8 x weeks of recipes to ensure results. Weekly check ins to keep you on track. Prize for the most consistent participant!

12.01.2022 A day of learning....

12.01.2022 Happy Mothers Day to all of you fit, strong mothers that are doing your best to show your kids the path to lifelong health and fitness.

12.01.2022 Knowing what to eat to lose weight isnt a secret. You know what to eat lots of and what to eat not so much of. Having a plan and someone to be accountable to for implementing that plan is where youre best intentions will always fall over. Building the body of your dreams is a team effort. ... Whos on your team?

11.01.2022 Happy New Year!!! By now everyone is hounding you about your new year's resolutions but I won't be that guy. The stats on new year's resolutions are CRAZY! ... The stats say that about 95% of resolutions have been abandoned by the end of the first week of January! As you all know by now, I'm all about results and getting a return on all the hard work you're putting in. So with that in mind, I'd love for you to take the next 7-14 days reflecting on your health and fitness status coming out of 2020 and doing some serious thinking about what you want out of 2021 and, more importantly, why there is no other option than achieving that result for yourself this year. Looking forward to hearing all about your new year's resolutions in 2 week's time.

11.01.2022 I've locked in my coaches for 2021 Yep, even coaches need coaches. We all know what we need to do and what we need to avoid to get ourselves in prime condition but 99% of the population is incapable of succeeding when it comes to the crunch.... The entire body transformation process becomes infinitely more achievable when you have someone, who's not you, is there every step of the way critiquing your decisions. Bring on 2021 and bringing my best body ever!

11.01.2022 If you're going to go to the effort of putting the work in at the gym you need to fuel your body with quality nutrition that will support your goals! If you enjoy the foods you're fuelling your body with eating well will never be a chore.

08.01.2022 Happy Easter! Wishing you all a wonderful day with your families. #family #fitfam #fitdad #fitmum #muscle #rolemodel #fitspiration #onlinecoach #fatloss #weightloss #constantevolutionpt

06.01.2022 LOCK DOWN LAUNCH PROGRAM If you have been putting your health on hold for too long because "You dont have time" then I have great news for you You have more time than ever right now. ... Get the most out of your lock down and start something HUGE! This program will launch you into a new you. Dont be that person that says "I wish I didnt waste my lock down". Comment "Yes" below to secure a spot.

05.01.2022 Christmas Eve Giveaway! Looking for some festive and healthy meal ideas? If you want my Christmas Recipe Pack for FREE drop me a PM with your email address and I'll deliver it straight to your inbox.

05.01.2022 Imagine working a highly stressful job in your home office all day and looking forward to having your super-active kids come home from school so you can spend some quality time with them..... Edmund used to struggle through his day. He missed meals because he was "Too Busy", he lacked energy because he skipped meals, he missed out on a lot of quality time with his young daughters because he didnt have the energy. Does this sound familiar?... Edmund new he needed to invest some time in himself he was going to be more successful at life - work life, home life and family life. We put strategies in place to eat more and prioritize no more that 2 hrs per week to exercise so that he could get the life he wanted back and he implemented the plan well. If you want to get better at the things that youre not great at then you need to give it a little attention and work towards getting where you want to be.

05.01.2022 Happy Easter to All!

04.01.2022 Please join me in welcoming current ICE and FIRE star Natasha Walker to the U 2.0 Ultimate Transformation team. Natashas body has been steadily getting leaner over the last 9 months of training and she has proved to herself that she is capable of training with intensity in both FIRE and ICE and, more importantly, that she can do it consistently week in, week out. With that in mind I had no reservations about APPROVING her application to work closely with me on her nutritio...n in 2020. I cant wait to see what we can achieve this year.

03.01.2022 Hands up if you are starving yourself (rapid reduction of calories) today because of all the shit food and drink you consumed on the weekend? You may have put it down to "celebrations" or "emotional eating" or even as a "reward" for eating so well during the week. All of you have been following me for quite a long time now and you will know that one or two treat meals wont stop you from progressing. A whole weekend of binging eating/drinking will. ... If you are still caught up in the reward and punish roller coaster of weight loss then something has got to change because that is a ride that will never bring you happiness and is basically the worst form of torture for your mind, your body, your health, your self esteem and your metabolism. Get a routine in place. Embrace that routine (It will become your greatest friend). Stick to that routine. Monitor, evaluate and refine that routine until it becomes a habit.

03.01.2022 Happy New Year 1. What did you achieve in 2019? 2. What have you got planned for 2020? Happy New Year 1. What did you achieve in 2019? 2. What have you got planned for 2020?

03.01.2022 Your "Diet" food should look this good, if it doesnt youre doing it wrong. My food team getting it done week after week without boring and uninspiring rabbit foods.

03.01.2022 With the shortages in the supermarket during this pandemic Ive had to get creative in the kitchen. A quick check of the pantry and freezer and I managed to concoct this tasty masterpiece. Goals on track

01.01.2022 Pancakes for Breakfast and Fat Loss? You bet A few tweaks to the traditional recipe and your "diet" foods look a whole lot more like business as usual.

01.01.2022 We back BABY! Looking to get that summer bod ready? It starts NOW! ... Just 2 spots left. Tue/Thu at 5.45am or Tue/Thu at 7pm

01.01.2022 New delivery of activewear hit the ground today! Big thanks to @promo__printing for the amazing quality once again!