Construct Coaching Services in Stirling | Personal coach

Construct Coaching Services

Locality: Stirling

Phone: +61 416 167 553

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25.01.2022 https://www.pennmedicine.org//health/2019/january/hypnosis We're huge fans of Hypnosis and here's a few good reasons why. Contact us about our monthly membership for group hypnosis sessions.

22.01.2022 Good morning everyone, we have posted the March dates and times for group hypnosis. Allow 60 minutes for a session. Please contact us through the Construct Coaching FB page or at [email protected] for bookings. Both Yvette and I look forward to seeing you.

18.01.2022 A little more about the benefits of Hypnosis.

18.01.2022 Good afternoon everyone. Today we need to talk about sleep and the lack of it. A serious lack of it and the damage it's doing. According to the Sleep Health Foundation in research conducted by Deloitte Access Economics and funded by untied grants from Philips Home Healthcare Solutions, Resmed Asia Pacific Ltd and Fisher and Paykel Healthcare , sleep disorders cost Australia more than $5 billion per year. ... The economic report reveals sleep disorders cost the Australian economy more than $5.1 billion a year in health care and indirect costs. In addition, the reduction in life quality caused by sleep disorders has a further cost equivalent of $31.4 billion a year. The report, 'Re-awakening Australia The Economic Cost of Sleep Disorders in Australia' highlights more than 1.5 million Australian adults, 9% of the adult population, now suffer from sleep disorders. The report looks at the economic impact of major sleep disorders including obstructive sleep apnea, insomnia and restless leg syndrome. While around 9% of the adult population is affected by these disorders, the problem of sleep disorders is in fact greater as only individuals diagnosed with these three conditions have been considered. The report notes better diagnosis and detection, which together with increasing obesity, ageing and stress levels, are increasing the prominence of these conditions. The Sleep Health Foundation is concerned by the scale of problems associated with sleep disorders in Australia. Poor sleep is increasingly common amongst Australians, with one in three people regularly struggling with their sleep. It is vital that sleep disorders receive increased focus as a health priority. Now that we know the economic costs we hope that we can work with the Australian Government, GPs and employers to re-awaken Australia. The report found that $270 million per year is being spent caring for sleep disorders. However they cost $540 million per year in health care costs for associated conditions and a further $4.3 billion per year through indirect costs. This includes $3.1 billion in lost productivity and $650 million in informal care and other indirect costs resulting from motor vehicle and workplace accidents. Sleep disorders contribute to other diseases and injuries. The proportion of each condition attributable to a sleep disorder is as follows: 10.1% of depression 5.3% of stroke 4.5% of workplace injuries 4.3% of motor accidents. Next : How Hypnosis can help you sleep.

18.01.2022 So you've not done Hypnosis before. Perhaps not consciously but I can tell you with certainty that you have experienced what we call Trance. I'm going to keep this short so you have more time to mull it over, and perhaps it's something you already know...that you slip in and out of Trance on a daily basis. Have you ever gotten in the car to to go work and found that time passed quickly and that you don't remember the trip in detail because your mind was elsewhere? Have you e...ver lay down to listen to music and found yourself at the end of the song without feeling like you paid full attention to it? Have you ever done the same thing watching a movie and the credits were rolling before you knew it? But you knew you weren't asleep? Have you ever experienced Hypnotic Trance? Yes...Yes you have... See more

11.01.2022 A great affordable introduction to Hypnosis. C'mon; I know you are curious!

11.01.2022 A few things about Hypnosis you may or may not know...

07.01.2022 Good morning everyone, sleep well? I thought we'd touch on how hypnosis can help those not sleeping well to get the Blissful 8 they need. It's important from the start to understand how Hypnosis works because there are people out there who say "I can't be hypnotized". They are most likely right because Hypnosis works better depending how "suggestible" you are. I've seen people take sleeping tablets and still fight the urge to sleep, so with Hypnosis you do need to have the d...esire to make it work for you, much like the pill. The difference is pills long term are harmful, and Hypnosis along with Meditation is not. Furthermore regular Hypnosis and Meditation is very beneficial. What is Hypnosis? Hypnosis is a trance-like state of mind during which the hypnotized individual experiences deep relaxation, focused attention, and greater openness to suggestion. It is believed that hypnosis is a way to gain greater access to the individual's unconscious mind, while at the same time lessening the likelihood that the subject will inject conscious worries, anxiety, or redirection into the process of treatment. Because of its ability to increase responsiveness, hypnosis is frequently used to alter behaviors and reactions that could be contributing to chronic health problems (such as insomnia and other sleep disorders). Although hypnosis is often induced by a hypnotherapist, self-hypnosis techniques are commonly used in the treatment of insomnia. Hypnosis is, in many ways, similar to the experience of losing track of time while watching a movie or while daydreaming. While we are not hallucinating, we have stopped actively attending to our physical surroundings and we are focused on an internal reality. Self-hypnosis, therefore, isn't as tricky as it may sound. Guided imagery is a proven method of self-hypnosis. Warm sunsets, cool waves, breeze kissed forest canopies, lapping water are among many soothing images you can tap into. Construct Coaching provides group Hypnosis sessions at the following times for an affordable $97 per month for up to six sessions per month or $30 pay as you go. Sessions time will be posted later today. See more

05.01.2022 Group Hypnosis with Scott and Yvette during March