Construct Health Physiotherapy in Mackay, Queensland | Medical and health

Construct Health Physiotherapy

Locality: Mackay, Queensland

Phone: +61 7 4941 6067

Address: Shop 3 Number 1 Old Eimeo Road 4740 Mackay, QLD, Australia

Website: http://construct-health.com

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• Medical and health
• Physical therapist

25.01.2022 Thomas Wendt offering support and guidance at our Q and A session this affernoon. If you missed him today you can find him at Construct Health Physiotherapy - Thanks for your support Thomas, see you on the trails

25.01.2022 To ensure #rehabsuccess, the more you take #ownership of progress in conjunction with your clinician, the better your chances of a great outcome. Check out #constructhealths latest blog on this! https://construct-health.com.au/taking-ownership-treatment/

23.01.2022 Our Online Classes have kicked off and feedback has been great so far. Pilates/Core Strength with Thomas is running Mondays at 6PM. Comment below, PM us or call 4840 2122 for infos Your first class is a free trial and cost afterwards is only $15 per class. Minimum of 25% savings in comparison to our in clinic classes.

23.01.2022 Welcome to our Moranbah Practice Lisa Cawthorne our new physiotherapist. Lisa has recently moved to Moranbah and is excited to now be part of our #community. Lisa has a passion for women's health and is keen to help all women through all stages of life , from adolescents, pregnancy to post-menopausal but is keen to help everyone in the community. To make an appointment ... https://bookings.nookal.com/bookin/appointment/HQFDR/AUSWG

23.01.2022 The Moranbah clinic has appointments available this week, to make an appointment please call the clinic on 0749416067 or alternatively use our online booking system with the link provided below; https://bookings.nookal.com/bookings/location/HQFDR

22.01.2022 https://www.worldathletics.org//p/advice-runners-beginners Great advice for new runners (and experienced runners as well) from AIS Exercise Physiologist and running coach Dick Telford.

22.01.2022 Happy Mothers Day to all the beautiful, hard working, caring and loving mothers out there. May your kids and husbands spoil you all day.

22.01.2022 Over the past few years I have completed some fun challenges, and this weekend Ill throw another one in. On Sunday I am getting involved for the #FredHollowsFoundation for the month of August and completing a 100km run + 1,000 push-ups en route around Brisbane. Regardless of the level of health, wellness and fitness we are all at, we can always improve, all it takes is for us to take that step. Whatever it is, fix that niggling injury so you can get on with life, start grad...ually improving what we eat and drink, or something else. Its not always easy but I can tell you from personal experience, it certainly is rewarding and makes you feel like youre getting more out of this one life we all have #constructhealthphysiotherapy #physicalfitness #mentalfitness #takethatonestep

21.01.2022 Teaming up with On The Run once again to give back to our Mackay community. Come in for a chat and ask us any questions youve been wanting the answer to regarding training, injury prevention/management, nutrition and performance enhancement via cross training.

21.01.2022 Well it wasnt necessarily pretty across the day but the job got done. 100km, 1,000 push-ups yesterday for the #fredhollowsfoundation. A big thank you to my family coming to meet me for lunch (a big help @ 55km), and to friends who ran with me for a few of the legs. And finally a big thank you to everyone who sent messages of support throughout the day. Now the focus for the next few days is recovery - luckily I know a few good Physios and Exercise Physiologists! ... Stepping up to a challenge, whatever it is, is a great test and learning experience for all of us. Thats one of the key things I love about #adventure and taking on something that makes me feel a little uncomfortable. You always get to learn from it. Yesterday was no exception. So ask yourself, whats your next challenge? #physicalandmentalfitness #constructhealthphysiotherapy #liveit

21.01.2022 This is the beginning of a series of videos targeted towards the running community in Mackay. In this video we discuss how the reduced training loads of some runners during the Covid period could increase injury risk. #constructhealth, #running #injuryprevention

20.01.2022 ONLINE CLASSES COMING! We have worked hard to set up a platform and program for our online classes. As of next week we will be offering online Pilates/Matwork classes Monday nights at 6-7pm... In addition we will run an online strength and conditioning class great for anyone but particularly good for runners Friday mornings 6:00-6:50AM. No equipement needed but if available and appropriate we will use household items or free weights if you have them. BOOKINGS ARE ESSENTIAL FIRST CLASS IS A FREE TRIAL FEE IS CURRENTLY ONLY $15 BOTH CLASSES RUN BY OUR MACKAY BASED EXERCISE PHYSIOLOGIST THOMAS WENDT Contact 4840 2122, [email protected] or leave a message here for more details and to book in

19.01.2022 Tomorrow we acknowledge the work of R U OK? We as an organisation understand the pivotal role we play in our communities in relation to the health and well-being of our patients. We commit to training our staff in mental health awareness to know that we are confident to have real conversations when they are needed. #ruokday2020 #constructhealthphysiotherapy #community... #mackay #moranbah #clermont #Emerald #dysart #

19.01.2022 Great read for any of our runners out there https://www.physio-network.com/the-10-great-running-myths/

19.01.2022 Appointments available in our Moranbah Clinic this week, please give the team a call on 49416067 or book now on our FB page or website.

18.01.2022 Maintaining Motivation when the Motivator has Gone!

18.01.2022 FREE ZOOM DISCUSSION NIGHT! MAINTAINING YOUR SANITIY THROUGH COVID19 RESTRICTIONS HOW DO YOU MANAGE TO TAKE CARE OF YOUR MENTAL AND PHYSICAL HEALTH AT THE MOMENT? ... LETS HELP EACH OTHER. On The Run Coach Marty and Construct Health Exercise Physiologist Thomas want to help the community. Covid19 has changed our life quite significantly especially when it comes to exercise and mental health management. Marty and Thomas are teaming up to put on a FREE Zoom group chat night TUESDAY 5TH OF MAY at 07:30PM. We want to hear about your ideas as much as giving you the opportunity to ask us questions. We can all learn from each other. Ask us anything exercise related that you are dealing with now or always wanted to know. Even if it is discussing strategies for post Covid 19 programs. Message us here or via messenger to get the details for the meeting and we will send them to you. Then sit back 7:30PM next Tuesday with a drink in the comfort of your own home and join us for some great discussions. Feel free to share this with anyone who may benefit from this.

18.01.2022 After the power outage today in Moranbah the phone lines are now down - phones are diverted to the lovely ladies in the Mackay Clinic who can still take your bookings

18.01.2022 Womens health week in Australia and we want to share a few snippets from the great Exercise Right campaign released this week

17.01.2022 Why Injuries Keep Coming Back - an insightful new blog by Nick Rewald, Physiotherapist at #construthealthphysiotherapy Mackay. Many patients experience re-occurrence of an injury, click on the tennis play below to find out some of the reasons why.

17.01.2022 Another great post from #ExerciseRight for #womanshealthweek. Some great resources for free on their website. #irunforme

17.01.2022 "Bad posture" is often blamed for being the cause of many peoples pain. However the evidence does not support this. Watch this video below to find out what the research says about posture and pain.

17.01.2022 Fantastic stuff from the NHS in the UK stepping up spreading some great evidence based info around back pain. If you want to find a path to better function and less pain, contact us. We are dealing daily with acute or persistent back pain patients and helping them to a better life.

17.01.2022 Great advice as always from running physio Tom Goom regarding 6 common running training errors. 1. Too much too soon 2. Too much high intensity 3. Poor weekly planning... 4. Rapid return after a break 5. Not individualizing training 6. Inadequate recovery This is valuable information for all runners as we see these mistakes all too often in the clinic. The reality is that most injuries can be prevented with a smarter training plan. If youre a runner then this 15 min video is well worth your time. Train smarter not harder!

16.01.2022 If you have visited a Physiotherapist or Exercise Physiologist before, you will have most likely heard the term rehabilitation mentioned. In our latest blog, #constructhealthphysiotherapy Moranbah Team Member Rebecca Maple gives an overview of the different considerations for rehabilitation. https://construct-health.com.au/overview-effective-rehabil/

14.01.2022 Following up from yesterdays post here are some great pieces of current evidence around posture. Talk to us if you want to find a way to manage your back pain without feeling stressed and guilty about posture day in and day out.

12.01.2022 If you are suffering from lower back pain and thinking of getting a scan, you may want to think again. While scans can be useful in some situations they can often actually do more harm than good. Watch the video below to find out why.

11.01.2022 There comes a time in every runners life when it is time to select new shoes. Apart from simply getting a repeat buy of what you are used to, how do you know what shoe is best for your running exploits? This week Thomas Wendt, Exercise Physiologist at Construct Healths Mackay clinic gives us some more things to think about when selecting our next pair of road running shoes. https://construct-health.com.au/selecting-road-running-sh/

10.01.2022 If you are 1. in the #moranbahcommunity 2. you’re not flying off somewhere this weekend and 3. in need of some physio... #constructhealthphysio in Moranbah has some available appointments this afternoon! Book online - www.construct-health.com Have a great weekend to the whole #constructhealthcommunity

10.01.2022 Adolescents being active is great for their physical and mental well being. In this weeks #constructhealth blog, we put some context around physical activity for the adolescent and considerations to help prevent injury. https://construct-health.com.au/adolescent-knee-injuries/

08.01.2022 Video Consultations Part 3 - This video series will show you how our video consults work and what you can expect from them. Weve created them to make the process easier for you. This video shows some of the tools we can use to create high quality interactive and efficient consultations. ... Most private health insurers, medicare as well as DVA now cover video consults for at least until September 2020. #Videoconsultations are a great option to #stayconnected with our patients, to initiate and to progress their rehab or performance programs online without the need for an in house appointment.

08.01.2022 ONLINE STRENGTH & CONDITIONING CLASS This will be a global and core strength class particularly great for runners or athletes usually participating in running based sports, but will be a good option for anyone who wants to keep up some strength throughout the covid time. It can be done without equipment or some small pieces of equipment. Run by our Exercise Physiologist Thomas Fridays at 6AM. Comment below, PM us or call 4840 2122 for more infos.... We remain open for essential 1 on 1 services in our in clinic gym space, but have shifted the few classes we offer to an online platform. Your first class is a free trial and cost afterwards is only $15 per class. Minimum of 25% savings in comparison to our in clinic classes.

06.01.2022 "We remember the miners who went to work and never came home". We support their families, mates and loved ones left behind. #putyourlampsout #moranbahminersmemorial #constructhealthmoranbah... #community See more

06.01.2022 The #constructhealthphysiotherapy team in Mackay out together for a spot of Monday lunch. Check out the view at the #eimeopub!

05.01.2022 Construct Health has implemented a procedure for the health and safety of our communities. On arriving at our premises in Mackay, Emerald and Moranbah please complete your Covid Pass. Have a look at our video and feel free to call our clinic if you have any questions.

05.01.2022 Physical and Mental Fitness is vital in the 2nd Half of our lives if we want to enjoy it as much as possible.

04.01.2022 One of our locum physios is coming back to Moranbah on June 1st. He will be here for 2 months. Chris Reid has 20 years of experience and has been awarded APA titles for advanced practice in Musculoskeletal, Sports and Exercise Physiotherapy. If you would like to book in for a consultation with Chris, give the clinic a call on 4941 6067.

02.01.2022 One of the biggest areas of rehabilitation from injury where value can be gained is the home exercise program. More often than not, patients dont quite get this done, delaying their progress and return to normal function. This weeks blog is written by Zak Nichols, Lead Physiotherapist at #constructhealthphysiotherapy in Emerald on things to consider for patients when creating an exercise program designed at getting done! https://construct-health.com.au/best-exercise-one-done/

01.01.2022 Phones are up and running again in Mackay. Thank you for your patience.

01.01.2022 Introducing Dom, one of our physiotherapists in our Moranbah clinic. Originally from Gladstone Dom has his Bachelor in Exercise Science and Masters in Physiotherapy. Dom is passionate about using his exercise science, strength and conditioning background to help his patients with injury management to ensure they get back to pre-injury and sports levels. Dom also enjoys working with sporting teams including rugby league and stays active by trail running, surfing and hiking. Phone the clinic to book an appointment with Dom 49416067