Excel Psychology in Fortitude Valley | Medical and health

Excel Psychology

Locality: Fortitude Valley

Phone: +61 7 3868 2221

Address: 212 Constance St 4006 Fortitude Valley, QLD, Australia

Website: http://www.excelpsychology.com.au/

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• Medical and health
• Mental health service
• Psychologist

25.01.2022 Today is a good day to ask RUOK. In fact, any day is a good day to ask RUOK. Be there for people who might not be okay today.

25.01.2022 To help you through this difficult time, bulk billed sessions are available online . Book now.To help you through this difficult time, bulk billed sessions are available online . Book now.

25.01.2022 Where do you sit most of the time? Most people are likely to be in Drive or Threat system. Spending a little More time soothing, caring, resting and digesting can balance the emotion systems. #selfcompassion #ingredientsofwellness #selfcare

24.01.2022 You will get through this and come out beautifully.

23.01.2022 This weekly drop in class is aimed at acceptance. Have a look and see if it's one you might benefit from.

22.01.2022 To help out with the pandemic crisis, the wonderful Russ Harris has made all of his commercial MP3 audio recordings available free of charge, for the next few months: Mindfulness Skills Vol 1 These are ACT classics - e.g. leaves on a stream, mindful breathing Mindfulness Skills Vol 2... These are more challenging exercises - e.g. long body scan, pure awareness The Reality Slap Exercises & Meditations Self-compassion, loving-kindness and mindful grounding exercises. (In case you didnt know, 'The Reality Slap' is a book about using ACT to deal with crisis, loss & grief - but you dont need the book in order to use the recordings.) Please share them freely. To download any or all of them, go to: https://www.actmindfully.com.au/product-category/mp3s/ Please feel free to share this information widely. You can't share directly from a private group like this but you can copy and paste the text into a new post. https://www.actmindfully.com.au/product-category/mp3s/

22.01.2022 Therapy seems daunting when you first consider it. Heres what one artist found... https://www.boredpanda.com/comics-therapy-process-mardou/

22.01.2022 Youre still good.

21.01.2022 Have you been to our new Spring Hill office? We have a fish tank!

20.01.2022 This free online course on gratitude is worth checking out! https://mindfulnessexercises.com/free-online-mindfulness//

20.01.2022 Time on your hands? Time to upgrade your skills?

19.01.2022 Do you suffer from tinnitus? Help may be coming soon.

18.01.2022 For those in need of some guided meditation while social distancing, our next free livestream meditation session with Zen teacher Koshin Paley Ellison is tomorrow at 1:00pm EDT.

18.01.2022 Ready to start a regular Mindfulness program? Heres a free one! https://mindfulnessexercises.com/100-day-mindfulness-chal/

17.01.2022 Daniel Goleman says loving-kindness practices strengthen empathic concern: our ability to care about another person and want to help them.

17.01.2022 Something soothing for our worried minds...

16.01.2022 UQ scientist Professor Ian Frazer and virologist Dr Kirsty Short answer the top 10 questions about COVID-19 and explain how we can all reduce the spread of the virus.

15.01.2022 Sleep is essential for wellbeing.

15.01.2022 Perspective can be very powerful.

14.01.2022 Is your heart going to work today? #compassion #kindness

14.01.2022 Today is World Mental Health Day and the message is Look after your mental health, Australia. It's a simple call to action for the one in five Australians aff...ected by mental illness, and for the many more impacted by the current COVID-19 pandemic, and the increased uncertainty of the last six months. Make a mental health promise and find tips, advice and resources to help you look after yourself and others at www.lookafteryourmentalhealthaustralia.org.au

13.01.2022 Shame can be debilitating or it can be transformative...

12.01.2022 Telehealth sessions available. Due to the Nationwide lockdown and to do our part to prevent the spread of coronavirus, we are only seeing clients online or by phone now. Please contact us by phone, email or online chat to enquire about a booking. Photo credit Creative Commons Zero (CC0)

10.01.2022 Ever wonder why people stay with abusive people, even support and defend abusers? Its complicated, but trauma bonding can make a lot of sense of whats happening. Learn more here: https://amfmtreatment.com/trauma-bonding-what-is-it-and-wh/

09.01.2022 Ever wonder why people stay with abusive people, even support and defend abusers? It's complicated, but trauma bonding can make a lot of sense of what's happening. Learn more here: https://amfmtreatment.com/trauma-bonding-what-is-it-and-wh/

08.01.2022 Important information. If you need emergency services immediately, but it's not safe to speak, press 55. Pass it on.

07.01.2022 You're still good.

07.01.2022 From the article: The researchers found that meditation and yoga was positively related both to stress and coping with stress. Participants who reported practicing meditation and yoga tended to also report experiencing more stress. But 90.7% of practitioners also reported that meditation and yoga helped them cope with stress.

05.01.2022 Therapy seems daunting when you first consider it. Here's what one artist found... https://www.boredpanda.com/comics-therapy-process-mardou/

04.01.2022 Ready to start a regular Mindfulness program? Here's a free one! https://mindfulnessexercises.com/100-day-mindfulness-chal/

04.01.2022 Learn Mindfulness in this 4 week course!

03.01.2022 Resilience in Challenging Times A care package for the Sounds True community In response to the growing uncertainty and heightened stress during this unprecedented time, we have created this special digital care package to help you navigate the coming days with mindfulness, compassion, and presence. Please share and enjoy these free resourceswe can all use some support!... https://product.soundstrue.com/resilience-in-challenging-t/

02.01.2022 Important information. If you need emergency services immediately, but its not safe to speak, press 55. Pass it on.

02.01.2022 So I asked all these comedians to sing "imagine" but instead they all said useful facts about the coronavirus. Weird, huh? Anyway, here is a simple explanation ...on how coronavirus spreads, the impact it could have on Australia and what you can do to stop it. Please share if you've learned something, so other people can learn from it too! Also - stay home and wash your hands! Featuring, in order: Nazeem Hussain Lehmo Heath Franklin's Chopper Dilruk Jayasinha Jordan Raskopoulos Steph Tisdell Gen Fricker Benjamin Law Ivan Aristeguieta Cal Wilson Nikki Britton Randy Feltface Georgie Carroll Mel Buttle Harley Breen Matt Okine PS. These stats and figures are relevant to the day we filmed (the 31st of March, they are higher now and growing every day).

02.01.2022 This weekly drop in class is aimed at acceptance. Have a look and see if its one you might benefit from.

02.01.2022 Did you know ...?