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25.01.2022 The Continuum Training logo. Simple, powerful and continuous in nature with a reminder not to neglect the small things! . At Continuum we don’t believe in fast fixes but in small, slight positive changes over time. These changes have to suit you and your lifestyle so that adherence is as easy as possible. With Continuum training as part of your lifestyle you’ll be pushed to aim for continuous progression!! We know that we all plateau at times and the path to success isn’t linear but, don’t worry, we’ll help you through those times!

25.01.2022 The underhand grip (supinated) lat pull down. The main emphasis being on using the latissimus dorsi (the large muscles on either side of your back) but also a lot of bicep. In this video you can see @coach_lanaparkes focusing on: Firm grip of the bar Scapula/shoulder blade retraction and depression in the initial phase to increase lat engagement Pulling to the upper chest whilst pushing the chest out... Elbows to the floor Big squeeze of the shoulder blades together Slow eccentric phase (lengthening phase) Repeat.. Note Lana is getting a great range here with a full extension every time because her goal was to focus on lat engagement in the start of the movement specifically. When starting you do not need to fully release each time and you can keep the shoulder blades down at the top!! See more

21.01.2022 Your Continuum coaches

21.01.2022 PROGRESS Progression in training is key for motivation and adherence. Sometimes it’s fast but, it can take a little more work. Some people take the smallest change as progress yet others need verbal or visual feedback to realise how far they’ve come. Every step in the right direction, we see as progress and are here to help no matter how small or large the step! How do we help you progress at Continuum? Here at Continuum we are firm believers that progress is a continu...um where we change gradually in small, slight stages over time. Leading to positive and maintainable changes to you and your life. At Continuum we’ll give you the tools that you need to achieve your fitness goals! We do this by nurturing a learning environment, bringing together information from industry professionals, up skilling our coaches so that they can provide the best service possible and giving you access to our very own progress tracking interface so that you can stay on top of progressive overload, a huge element of training, and see how far you have come with real time statistics. See more

19.01.2022 Welcome to Continuum Training

19.01.2022 TRAIN Train like you mean it, with intent, with purpose and train hard! You bring the attitude and we’ll provide everything else. The more you give to a session the more you’ll get out of it! Whether it’s concentrating on your technique, remembering to breathe, working hard or simply turning up. It all counts!... Remember that very training session is for YOU. It’s when you can shut off from day to day life, focus on yourself and a chance to get closer to your goal! With every rep, stride and drop of sweat, there’s a chance to improve and better yourself!

19.01.2022 Happy weekend crew! Remember life’s about balance Train hard, play hard

14.01.2022 Weekend done Game face on for the week ahead, let’s get this done crew!! Want to train with us? Follow the link in our bio to join the Continuum Crew!

12.01.2022 Let’s talk body composition and measurements At Continuum we love numbers, they don’t lie! We use them to show our changes over time and, as long as they are recorded accurately, give us great feedback on how we are doing. What do we like to use to measure body changes? Here is where we don’t want to over complicate things. We simply like our crew use the following - A measuring tape over key sites such as the calf(lower leg), thigh (upper leg), hips, stomach, bust/ches...t and the upper arm. Done frequently, this can give accurate and immediate feedback on our progress. - Pictures and videos whilst relaxed and/or holding certain poses in our underwear help us to see body changes. Looking in the mirror everyday can have us feeling like we haven’t changed and aren’t progressing. Comparing parts of these videos or images can show us how well we are doing and increase or maintain motivation levels! - Clothing If our clothing is starting to feel loose we know that weight is coming off and if the arms on our shirts start to get tight, order those tickets to the gun show because those curls are working! Why don’t we use an electrical scanner? While these are convenient and fast, quite often the results can be skewed dependent on when you last ate, how hydrated you are and even when you last consumed caffeine! When using these scanners we are often aiming for positive changes in key markers such as body fat %, muscle mass and a point score... do we really need to know these? Also, if the results are inaccurate it can lead to demotivation which is definitely not what we want, especially if or when the results aren’t accurate. See more

04.01.2022 NEWS ALERT We’ve been working hard behind the scenes to bring together a training experience like no other! There are hundreds of key markers, touch points and unique traits that have been compiled to create this incredible concept! And guess what? It’s all for YOU! When we started creating what is now known as Continuum Training, we had a couple of key points that meant everything to us. Along with providing the best service possible, combining all of the amazing pa...rts from the fitness industry and staying close to our core values, we wanted to make a gym that isn’t about seeing how many members we can cram in the door, confusing you with a million different workouts or one neglects key principles of training. Instead, we wanted to break the mould and provide a service that is truly for our members or as we like to call the, our crew! That is why we are Crewcentric now and always . Our crew will open its doors to you in May 2020 and give you the chance to make our crew yours Sound amazing? Click the link in our Bio to get important updates!

02.01.2022 35 SECOND HIP THRUST TUTORIAL! Follow these key cues and you’ll be nailing the thrust in no time! Remember, the thrust is a must Start seated on the box or bench... Slide down so your shoulder blades sit just above the edge From here, drop your hips down as far as they’ll@go without your back moving Adjust your feet so that they’re half way between your Butt and being fully extended. They should be at 90 degrees when you lockout at the top! Keeping your upper abs tight and looking straight forwards, scoop your hips from the floor, bringing your hips into posterior tilt Finish with your butt cheeks squeezed tight together! Don’t arch your back Don’t let your shoulder blades slide down the box/bench Don’t go so heavy that you can’t tilt your hips or squeeze your glutes! #PYB #PickYourBattles #EarnTheRight #BackToBasics #ContinuumTraining See more

01.01.2022 Happy birthday to this gun @coach_lanaparkes ... The hardest worker in the room, the biggest drinker at the bar and an all round LEGEEEEND

Continuum Training | Businesses