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Contour Pilates

Phone: 0414 914 796

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25.01.2022 Yoga Pilates Combo enjoying a nice warrior flow on the reformer to help find length, strength and control. Thanks Carrie @the_pilates_nook for the inspiration #pilates #pregnancy #healthymama #healthybody #prenatalworkout #pilatesreformer #yoga #prenatalyoga #pregnancyyoga #warriorpose

22.01.2022 To be pregnant is to be vitally alive, thoroughly woman, and distressingly inhabited. Soul and spirit are stretched along with body making pregnancy a time of transition, growth, and profound beginnings. Anne Christian Buchanan #pregnancy #pregnant #pilates #prenatalpilates #brontebeach #pregnancylife

22.01.2022 Third trimester is a great time to start preparing the pelvis for labor. Benefits include: To improve blood flow to your lower body.... To relieve back pain. To help open the pelvic outlet to allow more room for the baby to descend. To help relax and lengthen the pelvic floor muscles and stretch the perineum. To help strengthen the thighs and glutes to support the last stage of pregnancy, during labor and the postnatal period. Your body is releasing the hormone Relaxin in preparation of birth. This hormone relaxes the ligaments in the pelvis and can make you susceptible to injury. Please make sure you get approval or guidance from a health practitioner before attempting any new exercises and stretches. #pregnancypilates #pregnant #pregnancy #prenatalpilates #stretching #pilates #thirdtrimester #postnatalfitness #postnatalpilates #healthymum #fitmama #birthmomstrong #contour_pilates #pilatessydney

20.01.2022 Thinking of getting fit for summer! Come and try one of Shira's Pilates classes. Spring specials available! Book now at http://www.romanpilates.com/class-timetable

19.01.2022 Breathing in and out the fresh air on the Hawkesbury river

17.01.2022 Great way to challenge your balance....at the end of a moving jetty!! @cottagepoint #morningpilates #prenatalpilates #contourpilates

16.01.2022 Getting a Monday morning row in to set up my posture for the week! Opening up the chest and thighs while connecting the upper back and elongating the spine, so many benefits in one exercise try single arms rows for more stability training and targeted strength work. #contour_pilates #pregnant #pregnancylife #prenatalpilates #pregnancy #fitmama #pilates #pilatesreformer #posturecorrector #postnatalfitness #postnatalpilates #fitnessmotivation #pregnancyworkout @xtendbarrecoogee

14.01.2022 Pre-natal mini workout using the theraband. As tired and uncomfortable as I’m getting towards the end of my pregnancy, it’s these short sessions that are helping me along. Please note I’m not moving this fast in real time #pregnancypilates #stretching #pilates #thirdtrimester #postnatalfitness #postnatalpilates #pregnancyworkout #pregnant #pregnancylife #fitmama #healthymum #healthybody #homeworkout

14.01.2022 Swiss ball and weights, great props for a home pregnancy work out #pregnancypilates #pilates #thirdtrimester #pregnant #prenatalpilates #prenatalworkout #contour_pilates #swissball #swissballworkout #weightsforwomen #freshair #homeworkout #homeexercises #fitmama #healthymum

13.01.2022 Best way to end the week #pregnancy #beach #bondi #bondibeach #sydney #stretching #pilates #pregnancyyoga

12.01.2022 Pre-natal mini roller workout. remember to go slow and listen to your body. #pregnancypilates #stretching #pilates #thirdtrimester #postnatalfitness #postnatalpilates #pregnancyworkout #exercise #homeworkout #healthymum #fitmama #stayingstrong #pilatesroller

11.01.2022 Swiss ball pregnancy work out to strengthen legs and glutes- part 2 #pregnancypilates #pilates #thirdtrimester #fitmama #pregnancyworkout #healthymum #prenatalpilates #contour_pilates #stronglegs #strongglutes #homeworkout

10.01.2022 Pilates has trained me to listen and to understand my body, especially during my pregnancy. Some days I feel strong and other days I need to adjust my exercise regime or just simply put my feel up and rest! Listen to your body, and you will stay stronger for longer

09.01.2022 The full package Needing some extra body work this month. Try Myotherapy to help compliment your Pilates practise and combat any aching body parts or restrictions #prenatalpilates #pilates #sydney #healthymama #myotherapy #healthybody #nopainnogain #functionalmovement

08.01.2022 Pregnancy work out with the magic circle #pregnancypilates #thirdtrimester #pilates #magiccirclepilates #pregnant #pregnancy #prenatalpilates #postnatalpilates #pregancyexercise #prenatalworkout #healthymum #fitmama #contour_pilates

06.01.2022 36 weeks home stretch! Excited to meet this little bub #pregnant #pregnancy #contour_pilates #stretching #thirdtrimester #prenatalpilates #pilates

04.01.2022 Join us this Wednesday morning (8:30am) for Pilates on the foam roller. Book online at: http://www.romanpilates.com/ or call Shira- 0414 914 796. The foam roller challenges the core while at the same time releases muscle tightness and trigger points!

02.01.2022 Making some room for my growing Bub! Some great studio stretches to lengthen out that tight fascia around the rib cage. #pilates #contour_pilates #pregnancy #prenatalpilates #fitmama #thepilatesnook #stretching #pregnancylife #prengnancypilates