Contours Glenroy | Gym/Physical fitness centre

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Contours Glenroy

Phone: +61 3 9306 7706

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22.01.2022 Add Chia seeds to your breaky every morning. Chia seeds will help increase your daily fibre intake, lower cholesterol levels and keep you regular. They are also filled with protein and omega 3 fats.

22.01.2022 Dear ladies. Sorry for the late notice but due to unforeseen circumstances there will be no Taekwondo tomorrow night. It will resume next week.

21.01.2022 The staff at Contours Glenroy would like to wish you all a very happy Easter. If you are travelling on the roads - be safe, if you are holidaying - have a great time and if you are eating chocolate - see you at Contours Glenroy on Tuesday!!! Happy Easter to you all. xxx

19.01.2022 TIP: Try substituting your morning coffee or black tea with GREEN TEA!! Green tea is filled with powerful antioxidants and is a great substitute to help you get your coffee and tea intake down.

18.01.2022 Try this delish Apple celery and walnut salad Ingredients (serves 4) 1/3 cup apple cider vinegar 2 tablespoons olive oil 1/2 teaspoon ground fennel seeds ... 4 Pink Lady apples, quartered, cores removed, thinly sliced 2 sticks celery, thinly sliced 1/2 cup walnut halves, chopped 1 large red onion, thinly sliced Method Combine vinegar, oil, fennel seeds, and salt and pepper in a small bowl or jug. Whisk until well combined. Combine apples, celery, walnuts and onion in a large bowl. Drizzle with dressing. Toss gently to combine. Serve. See more

15.01.2022 Our Easter/ANZAC Day hours are as follows: Friday 18th April - Good Friday CLOSED Saturday 19th April OPEN 8-1 Monday 21st April - Easter Monday CLOSED... Friday 25th April - ANZAC Day CLOSED Saturday 26th April OPEN 8-1 Zumba is back starting on Tuesday 22nd April at 7 pm Taekwondo classes Wednesday evenings 7-7.45 pm

10.01.2022 TIP: Exercise before you eat out!! Restaurant meals can contain much more calories than a regular meal, this is due to larger portions sizes, extra bread, entrees and oils used during cooking. When you know you will be eating out, try to fit in an extra workout to make up for it. Ensure you have a nutritious and healthy lunch and snack that day - it will also help prevent overeating.

08.01.2022 TIP: Make yourself a healthier dinner tonight. Just by adding some extra veggies and making sure you drink water instead of sugary soft drinks, cordials and juices - you have made your dinner healthier.

02.01.2022 TIP: It is important to have an adequate breakfast as it is the most important meal of the day. If you have an appropriately sized breakfast, your blood sugar levels will remain constant throughout the day and you will be more likely to avoid those cravings!!!

01.01.2022 Did you know?? One of the most common reasons that we think we are hungry is often associated with Dehydration. dehydration symptoms actually mimic hunger symptoms - including sleepiness and low energy. Make sure you are drinking enough water every day!!!

Contours Glenroy | Gym/Physical fitness centre