Control High Performance in Traralgon, Victoria | Athlete

Control High Performance

Locality: Traralgon, Victoria

Phone: +61 421 993 897

Address: 46 Cross's Rd 3844 Traralgon, VIC, Australia

Website: http://www.controlhighperformance.com

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• Sport & recreation
• Gym/Physical fitness centre
• Sports
• Athlete

25.01.2022 News Alert As of the 22nd of June, we will be offering classes at the High-Performance Centre. We are excited to be able to recommence our services and work on getting you back on track to reach your goals! If you want to find out more on our services, please feel free to give us a message or check out our website controlhighperformance.com Dream big. Train smart.

24.01.2022 Running can be your greatest weapon or your own worst enemy Not only does poor technique slow you down and make you work harder (especially in the last quarter), it also wears your joints down a little at a time, or worse, leads to unwanted time spent on the sideline with an injury. Some of the main culprits to this is poor posture, over-striding or arms being out of sync with legs and can be corrected with the proper program and guidance.... When it comes to fixing technique, applying some drills in which can improve durability, efficiency, and movement patterns can assist running faster for longer. Furthermore, focusing on low-intensity drills that address posture, running gate and arm drive can serve as building the necessary base to reduce overuse injuries, These are quick and easy to apply drills that can be done as a warm-up before your main training to ensure that you can run faster for longer. These drills include: 1. Lift and place 2. Wall Drill 3. A Skip 4. B Skip (Not shown) 5. Dead legs 6. OH March (Not shown) For more advice on how to properly develop a solid running foundation for 2021, please give us a message to book an initial consultation

24.01.2022 October 28th - High Performance Centre Re-Opens. Bookings via messenger Mon - Fri : 3:30pm - 7pm, Sat 9:00am - 12pm. We are excited to be able to restart face-to-face services as of tomorrow. If you are an athlete that wants to get back on track or take your performance to the next level for 2021, click the message icon below to speak to one of our quality coaches today.

22.01.2022 How do we prevent hamstring strain injuries and not miss weeks or months on the sidelines? Preventing hamstring strain injuries isn't from static stretching and slow jogs, but by strengthing as shown by our athlete Nick Fox and his bulletproof hamstrings. The Nordic Hamstring Exercise focuses on increasing eccentric hamstring strength and muscle fascicle length. Resulting to LONGER and STRONGER hamstrings and reducing the risk of injury.

20.01.2022 Midge is trying to hit the blue lights while the red lights are acting as a distraction. This reaction drill aims to enhance his perceptual skills by forcing him to make many decisions in a specific time frame. This is perfect for team sports such as Soccer, Basketball and AFL where decision making is a significant factor.

20.01.2022 We are hosting our first 2-day holiday program. Providing kids with quality coaches, games and activities. Link - https://controlhighperformance.com/control-camp/

19.01.2022 The Road to 2021 has just begun

19.01.2022 Are you doing 'too much too soon.' Coaches know those exercise required to get their athletes fit; however, they are not doing the exercises the right way. If you experience: -Sharp pain during or after training ... -excessive tightness or soreness after training -muscle soreness in sites of the previous injury -the rapid increase of running volume or running intensity -not wanting to return to training. This article is for you. See more

19.01.2022 Congratulations to all of our Control Club members who will be receiving their level 1 &2 certificates. Our amazing coach Molly discusses in the video below about the criteria of these certificates and the awesome activities and skills that all Control Club members learn. From all of us from Control High Performance we wish you all a great summer holidays. ... We look forward to seeing you back again for Term 1 and Control Camp!

19.01.2022 Starting the week off with a BANG #athletedevelopment

18.01.2022 Control Club -Term 1 Now Available! Quality Coaches, Quality Movement & Quality Fun Register now - https://controlhighperformance.com/control-club-2/

16.01.2022 Wobble Board - Opposite Foot. Athlete @gabewood is showing his skills on his left. Wobble boards are beneficial in increasing strength and stability in the ankle and knee as well as improving an athletes proprioception and control while kicking. ... This exercise focuses on developing balance control to reduce the chance of injury due to the unpredictable nature of contact sports.

16.01.2022 Meet the Coach - Stuart Goddard Our fantastic coach Stuart talks about his sporting journey, his passion for Strength & Conditioning and his advice to his younger self. Stuart's attention to detail and the ability to draw off his personal experience assists in providing the best guidance for athletes to prepare for their next step in their sport.

16.01.2022 CONGRATULATIONS TERM 3 CONTROL CLUB ST PAUL’S TRARALGON From everyone at Control High Performance, we want to congratulate all of our Control Club participants from St Paul's Anglican Grammar School Traralgon on completing their level 1 and 2 certificates. Over the past ten weeks, we have seen a massive improvement in Physical Literacy competencies and couldn’t be more excited about what is in store for Term 4.

15.01.2022 Here is a photo of Strength Coach Trent recently training with the UCLA Rugby team. On behalf of all of us at Control High Performance we wish @uclarugby all the best with the 2019-2020 season.

15.01.2022 Wishing all of our members and their families a Merry Christmas and a Happy New Year! We thank you all for your support over the year and we look forward to what's to come in 2020.

14.01.2022 New Year, New Logo, Same Goal. Providing Athletes from 12 - 18+ years with strength and conditioning/ sports science qualified instructors to provide a pathway for them to reach their sporting goals.

12.01.2022 Meet the Athlete - Chance Doultree (AFL Football). Chance talks about a goal to make the AFL draft and his sporting journey in Gippsland and Melbourne. He also discusses the importance of strength and conditioning, and the opportunities now available in Gippsland with access to high-performance facilities and coaching.

11.01.2022 How can falling improve your performance? Contact sports like Football (Aussie Rules) require different intensities at any given time. Due to its unpredictable nature, we see a lot of tackles and falls, which result in AC Joint and ACL tears due to impact. The somersault and jump focuses on keeping arms close to the body and maintaining postural stability while landing. This drill educates athletes to have control and awareness of their body at high speeds... We have added the football as an extra stimulus and progression of this drill.

09.01.2022 Off-season allows us to prepare for the upcoming season by introducing exercises that activate specific muscles and motor patterns. These are introduced at low intensities and progress to high-intensity efforts closer to the start of the season. ... Here is an example of some activation exercises which promotes running gait, ankle stability, low-level unilateral plyometrics and lateral acceleration. - Wall Drill - Roller Shuffle - Lateral Acceleration - Side to Side (Euro step) - Calf Running Holds (Not Shown) For more guidance on sports-specific warm-ups and programs and to book a free consultation message us today on our social media pages.

09.01.2022 LAST DAY FOR OUR TERM 3 - PACKAGES!!! Term 3 Packages for both the Control Club & Athlete Development Program are available until midnight. From July 16th, both of these programs will only be available by subscription. ... Hurry, as discount packages end TONIGHT!!! View our packages at: controlhighperformance.com Control High Performance provides programs for kids and young or emerging athletes to succeed in sport but more importantly, life; how to lead, communicate and work as a team, through a peer leadership model usually only seen in elite sports institutes. Our program provides all participants with a step-by-step high-performance pathway with sports science and qualified strength coaches.

06.01.2022 Athlete Development - Middle/Long Distance Runner Here is a small glimpse of some exercises prescribed to sustain the physical demands necessary to excel at the repetitive nature of running. Exercise 1 - Sled Push ... Exercise 2 - Isometric SL Hold Sled Push focuses on Horizontal Force Production, which is essential to running fast. We focus on technique, to ensure optimal outcomes under high neuromuscular load on the body. Isometric holds are great for tendon health and are low stress on the body. This exercise focuses on working the posterior chain muscles (glute, hamstring and back) essential for running performance.

04.01.2022 How can a metronome improve speed and agility? What are your thoughts?