Contrologie Pilates | Medical and health

Contrologie Pilates

Phone: +61 400 174 295

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• Medical and health
• Pilates studio

25.01.2022 And yes, it is warm and cosy

25.01.2022 Orford Matwork: every Monday and Thursday at 10:30am

24.01.2022 Pilates for everybody.

20.01.2022 Orford Pilates is back!! Looking forward to being back on the coast and seeing you all at 10:30am Monday 15th June

20.01.2022 To all of our wonderful clients from Orford to Taroona and all in between. New measures to limit the spread of COVID19 contagion have rendered our little business unable to continue with group classes, effective from 12noon today. Whilst we are - like everyone else - devastated and just a little bit frightened by what the next few months may hold, limiting contact and social interaction seems the only arsenal we have at our disposal. So we need to use it well. I am working t...o organise classes via Zoom (despite my loathing of the camera lens). The classes will be specific to the group you have been attending, so I can ensure that our clients with particular contraindications / limitations are not practicing exercises that may injure or cause pain. I will be in touch with each of you via email during the week to discuss this further. Please feel free to contact me directly at any time with any questions. This is a Brave a New World indeed, and if we look hard enough, I’m sure there is a silver lining in the cloud of current distress and rapid change. Look after yourselves and each other, stay healthy and engaged. We are all in this together. See more

19.01.2022 What a privilege to work with these amazing women today. Seeing mothers (finally) prioritise their own health and well-being is one of the many perks of my fabulous job. Well done, ladies

15.01.2022 So excited to have my beautiful Orford original crew back on the mat, I have missed you all so much

15.01.2022 In light of the current increases in COVID19 cases, and given the representation among our client base of elderly, pregnant and immunocompromised people, we would like to reassure our clients that your health and well-being is our top priority. To this end, hand sanitiser will be available at all classes - please use prior to and following classes. Please bring your own mat and wear socks during classes. If you prefer not to be corrected by touch, please let us know. As alwa...ys, please do not come to class if you are unwell - we will credit any classes you advise us of being unable to attend. Likewise, classes will be cancelled (and credited to you) where our instructors are unwell. These are interesting times with new challenges, but also a timely reminder of the important things in life - look after your health, look after your family, friends and community, slow down....and wash your hands. Our best wishes to you all, Amanda and Ben See more

14.01.2022 This year, let’s not list our desires nor weigh up our sorrows. Rather, we should count our blessings. Happy New Year to all

14.01.2022 Today was the last day of our 6-week Postpartum Pilates classes. What a privilege to see the amazing progress of our incredible mums! Looking forward to the next round

12.01.2022 Ahead of our first six-week Taroona Matwork block, to begin the following Monday Feb 17th, we invite you to bring a friend and give Pilates a whirl. Please bring a mat (or let us know if you need to loan one). Class is not suitable for those pre or early post partum or for anyone with active injuries or spinal pathologies. See you there!

12.01.2022 A few of the Fabulous Thursday crew making easy work of a Corkscrew variation . Orford Matwork 10:30am Monday’s and 12:30pm Thursday’s

11.01.2022 Ever wanted to try Pilates? Come along for *Free* this week only at Healthy Horizons. Pilates on Tuesday at 10:20 am, Thursday at 6:30pm or Friday at 10:20am. All other classes and the gym are also open. If you have a friend who is a member, just present yourself to reception staff and give it all a whirl on us! (But don’t tell Christine...)

10.01.2022 Starting this Saturday! Spaces still available. Contact Healthy Horizons to reserve your spot

10.01.2022 Especially programmed for expectant mothers and instructors who work with expectant mothers. Contact Healthy Horizons to book

10.01.2022 Playing in the sun with a few of the fabulous Orford ladies #freshair #eastcoast #commitment #pilatesforeverybody #thehundred #orfordprimaryschool

06.01.2022 Unfortunately, our Forcett class is cancelled for this evening, due to unforeseen circumstances Enjoy the summery evening and the long weekend, and I will see you all next Tuesday!

06.01.2022 They say a change is as good as a rest.....So Contrologie Pilates Southern Beaches Matwork has changed from Wednesday to Tuesday! Same time, same beautiful warm space. See you there!

06.01.2022 Buff Bones is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balancing techniques, along with a Pilates, functional movement, strength training and therapeutic exercise. #neverstoplearning #buffbones #pilatesforeverybody

05.01.2022 A fantastic Mother’s Day present for any new Mumma - contact Healthy Horizons to book

05.01.2022 I think you might just agree with this....