Conveniently Active Exercise Physiology | Other

Conveniently Active Exercise Physiology

Phone: +61 424 270 016

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25.01.2022 Meet Tresna!! Welcome to the team!! Tresna is our new Exercise Physiologist who started with us today. She has a wealth of knowledge after working in both Hospital and private settings over the past few years. We are so excited to have you on board, we are lucky to have you!!!

24.01.2022 Put your hands up if you're excited for our group exercise classes to recommence next week!! Did you know we have a whole variety of different group classes that you can choose from? These classes include: - Circuit classes... - stretch and release - Pilates - hip and knee rehabilitation groups - spine and core rehabilitation groups - tai chi - cardiac rehabilitation - falls prevention groups Let us know if you'd like to learn more!! Private health rebates available :) Phone: 0424 270 016

23.01.2022 Fajita Night!! Hubby and I went to Fredericos tonight to celebrate the wonderful 2020. Yes, this year has certainly had its challenges and stressors (with this horrible raging virus!). But it was also a year where we opened our own clinic, welcomed new staff and continued to grow professionally and personally. Thank you to my beautiful colleagues and my amazing clients for the best year. ... Rhiannon and Michael :) PS The Fajitas were delicious. Highly recommend. @holafredericos

23.01.2022 COVID update: Hey team, in light of the new cluster of COVID cases in Sydney, please, please, please do not come to our clinic if you have been to a hotspot area or if you are experiencing cold/flu symptoms. Please call us if you need to reschedule your appointment. Thanks everyone :)

21.01.2022 Rest and Recovery/ Hi Everyone, I hope you have all had some time to rest and relax over the Christmas and New year's period. It's important to note that rest means different things to different people.... It is very important to slow down sometimes, both physically and mentally. What I have learnt over the years (mainly this year to be honest!), is that we should allocate more than 1-2 weeks rest at the end of each year. We need to allocate rest time more frequently than that. It could be a day a week for some, a week per month for others, or a few hours a day or many. I learnt this year, "to work hard, rest often." There is a lot of pressure to be successful and to be productive all of the time. There is a weird connotation that the more busy and stressed we are, the more successful. But this is incorrect. We need time to rest and recharge so we can come back mentally and physically stronger. Rest can be stepping away from the computer or phone and relaxing the brain. Rest can be shutting off social media for the day. Rest can be sitting in front of the tv watching Netflix and eating chocolate. Rest can be going for a hike or a workout. Rest can be not setting your alarm for the day. Rest can be treating yourself to some sun, a healthy smoothie and a swim at the beach. Rest can be hanging out with mates and family. Rest can be being alone. The list goes on. Whilst this time is the perfect time to rest, I do encourage you to try and give yourself more time to rest this year, so you're not having to play catch up all exhausted by the time December hits. Being physically and mentally burnt out is not fun, so let's prevent that happening. And from an exercise perspective, the better rested we are, the better results we obtain from our exercise programs!! Merry Christmas, friends :)

13.01.2022 SEMINAR: How to better manage Knee Osteoarthritis. Knee osteoarthritis a common condition where the cartilage at the end of the bone wears away over time, often leading to pain, decreased function and sometimes surgical intervention. Our Exercise Physiologist Rhiannon is presenting a seminar in February which will provide information and strategies to help you better manage your knee osteoarthritis. This is also suitable for those preparing for total knee replacements. ... If you would like to purchase a ticket online, please follow the link below are ask Rhiannon for more information! Phone: 0424 270 016 Email: [email protected]

13.01.2022 THE BENEFITS OF PRE-OP REHAB BEFORE HAVING A TOTAL KNEE REPLACEMENT// Having a knee replacement is often a very daunting experience for so many people. But the anxiety of the surgery can be lessened with appropriate pre-op rehabilitation care. It has been shown, both in clinical studies and within our clinical practice, that being more prepared physically and mentally will assist with more optimal recovery post-op. ... Unfortunately, a lot of our clients are in a lot of pain in the months leading up to their knee surgeries (hence the knee replacements!). But there are always ways that we can help strengthen and rehab the knee without exacerbating pain. And that's what we are here for...to give you a manageable program to make sure you are as strong as you can be physically and mentally before your knee replacement. We of course are also here for you for post - op care. But we find that most people haven't been informed about the benefits of pre-op rehab...so if you're waiting for a knee replacement, and would like to learn more about what kinds of exercises you can be doing to help optimise your post operative outcomes, please contact us :) #prehab #preop #totalkneereplacement #rehabilitation #exercisephysiology #physiotherapy #physio #kneerehabilitation #kneerehab

12.01.2022 And just like that, our last Pilates class for 2020!! Looking forward to Pilatying with you in the new year! :)

12.01.2022 Alyssa taking Bob through some balance focused exercises :)

07.01.2022 Check out that smile! Can you tell Rhiannon loves her job? Here she is taking one of our clients through some rehabilitation exercises to strengthen her muscles and joints after injury.

06.01.2022 First Pilates Class of 2021! It was great to see your smiling faces today!! Thanks for posing for the photo whilst socially distancing hehe. You all did so well this afternoon ... #exercisephysiology #pilates #balance #corestrength #flexibility

05.01.2022 Our last Thursday night Pilates class for the year! It is crazy how quickly this year has flown by! We have one more Pilates class this year which is on Monday 21st at 4:30pm! Let us know if you'd like to fit in one more Pilates fix before Chrissy...otherwise we will be restarting our classes on the 11th of January 2021

01.01.2022 Are you in need of a massage? Our lovely remedial massage therapist has availability next week on Thursday the 7th of January. Let us know if you would like to book!! Address: Central Coast Health Hub which is at: 7/451 Pacific Highway, Wyoming Contact phone: 0424 270 016 ... #remedialmassage #remedialmassagetherapist #rehabilitation #relaxation #lymphaticdrainage #pregancymassage #sportsmassage #myofascialrelease

01.01.2022 Back to it! After a few weeks break over Christmas and New year's, we are back to full time hours as per usual today ! We hope that everyone enjoyed the rest over the festive season. ... We are excited to see you in clinic from 9am ! But first to start off the day: walk time in the sunshine #exercisephysiology #physiotherapy #physio #remedialmassage #walking #sunshine