Coogee Physio in Coogee, New South Wales | Physical therapist

Coogee Physio

Locality: Coogee, New South Wales

Phone: +61 2 9665 7658

Address: 8 Malabar Rd 2034 Coogee, NSW, Australia

Website: http://www.coogeephysio.com.au/

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• Medical and health
• Medical centre
• Physical therapist

25.01.2022 Merry Christmas and Happy Chanukah to those who celebrate. Wishing everyone a happy holiday season and healthy 2020. Our thoughts and appreciation also go out to those bravely fighting the fires so that we can stay safe.

25.01.2022 SAFE SMART KIND If you're showing any signs of symptoms relating to COVID-19 please call to reschedule your appointment with us. Please be assured that we are following all guidelines to ensure that we are able to continue treating you. Thank you 9665 7658 . #Repost @who ... Be SAFE by following public health advice Be SMART by being informed from accurate sources Be KIND and support one another to fight COVID-19 See more

25.01.2022 How is everyone going being back in the gym? Hopefully youve gradually eased into your pre-COVID programmes. Let us know if you are having any problems. #exercise #healthybody #healthymind #keepactive #keepmoving #keepdoingwhatyoulove #coogeephysio #physio #physiotherapy #rehab #choosephysio #local #golocal #community #coogee #coogeebeach #beach #easternsuburbs #getbacktodoingwhatyoulove

24.01.2022 People often talk about #posture as if it were a thing we need to perform correctly, but thats not what the evidence on #back #pain actually tells us. Rather t...han trying to keep one correct posture, most of us are better off moving around as much as possible, staying active and changing position as needed. Your #physiotherapist can help you with strategies on how to be active throughout your work day. #choosephysio

24.01.2022 She's back! Emily is back in the clinic Monday and Thursday mornings from the 1st of October. . You can book online via the link in our bio or give us a call on 9665 7658. .... #welcomeback #backtowork #maternityleave #matleave #covidsafe #exercise #fitness #healthybody #healthymind #keepactive #keepmoving #keepdoingwhatyoulove #coogeephysio #physio #physiotherapy #rehab #choosephysio #local #golocal #community #coogee #coogeebeach #beach #easternsuburbs #getbacktodoingwhatyoulove See more

24.01.2022 We will be closed ANZAC Day, Saturday 25th April. . Lest We Forget. . #lestweforget #anzacday #wereinthistogether #staysafe

24.01.2022 Thanks for sharing Natalie . #Repost @nataliesimonsplace Pain and stiffness of frozen shoulder (adhesive capsular) can sometimes last as long as 1-3 years. Ive found a combo of massage, cupping and acupuncture can help contain pain and regain range of motion, providing some much needed relief from this condition. Lucky my clients are happy for me to take photos

23.01.2022 Happy Mat Leave!! . The time is coming for this bump to be welcomed to world so with that in mind we bid a fond farewell to Emily! . Want a chance to say goodbye too? Her last shift is this Saturday 16th February but she'll be back soon!... . You can book online through the link in our bio or you can call and chat to one of our lovely receptionists - 9665 7658 See more

22.01.2022 HEATWAVE ASTHMA ALERT Not only do we have over 100 bush fires burning across the country, we are now expecting extreme heat this week. If you have asthma and/or... allergy, please ensure you take care over the upcoming heat wave. Take your preventer medication (with a spacer) and have your reliever at hand. If hot air is an asthma trigger for you, consider staying inside to avoid exposure. If you or someone you know experience asthma symptoms and these persist, call 1800 Asthma (1800 278 462) or in the event of an emergency call 000. #asthma #asthmaemergency #emergency #asthmafirstaid #firstaid #heatwave #airpollution #asthmatriggers

22.01.2022 Yesterday was the second Spinal Symposium in Sydney. It was an opportunity for all health service providers to gather new information to assist people dealing with back pain. . Nadine went along and thoroughly enjoyed herself catching up with colleagues, attending presentations delivering current research and the multidisciplinary management of spinal pain and disorders.

22.01.2022 Tis' the season to have different hours! Coogee Physio will be closed on the public holidays with half days on Tuesday 24th and Wednesday 31st of December and Thursday 2nd of January. . Our normal hours resume on Monday 6th January 2020. .... Remember you can book online via www.coogeephysio.com.au Season's greetings and wishing you all the best for 2020! . See more

22.01.2022 Horrific consequence of a MVA and having your feet up on the dashboard!

21.01.2022 How is everyone going being back in the gym? Hopefully you’ve gradually eased into your pre-COVID programmes. Let us know if you are having any problems. #exercise #healthybody #healthymind #keepactive #keepmoving #keepdoingwhatyoulove #coogeephysio #physio #physiotherapy #rehab #choosephysio #local #golocal #community #coogee #coogeebeach #beach #easternsuburbs #getbacktodoingwhatyoulove

21.01.2022 At Coogee Physio we take your health very seriously and have stepped up our regular cleaning and sanitising procedures. . APPOINTMENTS . We ask that patients who have travelled overseas in the last 14 days do not attend the clinic (and by law must self-isolate)... . If you have any signs of illness, please do not attend . CLEANING AND SANITISATION - RECEPTION . Hand sanitiser is provided at the reception desk for all patients . Chairs, reception desk, HICAPS terminal and all high traffic areas are cleaned continuously throughout the day . No magazines or toys will be kept in the waiting room . TREATMENT ROOMS . All hard surfaces are being cleaned with disinfectant between every patient including desk surfaces, chairs and door handles . All practitioners adhere to our regular hand washing/sterilisation procedures between patients - washing hands before and after each patient. . All practitioners are practicing social distancing. . Practitioners will not treat any patients who have signs of sickness . Practitioners will not come to work with ANY signs of sickness . During this unprecedented time, we will continue working to serve you and we ask for your assistance. If you are worried about attending the clinic know that we are following all Australian Physiotherapy Association and NSW Government Health recommendations to ensure your health and safety. . We ask that if you are well and need treatment please come and support us while we support the community. . Thank you and kindest regards, All the staff at Coogee Physio . @physioaustralia @newsouthwaleshealth . See more

21.01.2022 Were here, were open and were taking extra precautions in the clinic to ensure that our usual high standards of hygiene are maintained along with having hand sanitiser available for all patients. . We appreciate that the current circumstances are unprecedented and request that if you do feel unwell or have been in contact with anyone from overseas or that has tested positive for COVID-19 that you cancel (and reschedule) your appointment. . Remember to get the facts not th...e rumours. Only go to reliable websites to get reliable information. . Be safe, be smart and be kind. . @who See more

21.01.2022 Have you signed up to run the Sydney Morning Herald Half Marathon yet? Why not register to run with Running for Premature Babies'? . As part of their team, you'll have access to their free training sessions to help you prepare for the run AND you get to support this amazing and worthy cause. . RFPB was started by Sophie Smith and her husband Ash when in 2007 they lost their first-born triplets following an extremely premature birth at 24 weeks.... . #Repost @runningforprems Were so excited that registrations have just opened for the @smhhalfmarathon and we already have 103 people signed up to run with us. Please register now and help us reach our goal of 500 runners! Click on link in my bio for step by step instructions for how to register with our charity, including unique registration link. See more

21.01.2022 SAFE SMART KIND If youre showing any signs of symptoms relating to COVID-19 please call to reschedule your appointment with us. Please be assured that we are following all guidelines to ensure that we are able to continue treating you. Thank you 9665 7658 . #Repost @who ... Be SAFE by following public health advice Be SMART by being informed from accurate sources Be KIND and support one another to fight COVID-19 See more

19.01.2022 Healthy body, healthy mind . An important message from @physioaustralia . The mental health discussion is more important than it has ever been with everything going on around us in today's society.... . How do physiotherapists best take care of their own and their patients' mental health? . APA Mental Health Group leaders from across Australia have come together and identified five key facts that could help physiotherapists look after their own mental health in times of stress and uncertainty. . A big thank you to all who contributed, your involvement is always appreciated. . Read the full article in the June edition of In Motion at the link in our bio. . This #infographic is proudly brought to you by the Physiotherapy Research Foundation (PRF) supporting research translation. See more

19.01.2022 "Physiotherapy currently remains an essential service", @scottmorrisonmp said last night. . We are following the guidelines set out by the Government, the Australian Physiotherapy Association and NSW Health Department and continue to ensure safe operations for all our patients.

19.01.2022 Shes back! Emily is back in the clinic Monday and Thursday mornings from the 1st of October. . You can book online via the link in our bio or give us a call on 9665 7658. .... #welcomeback #backtowork #maternityleave #matleave #covidsafe #exercise #fitness #healthybody #healthymind #keepactive #keepmoving #keepdoingwhatyoulove #coogeephysio #physio #physiotherapy #rehab #choosephysio #local #golocal #community #coogee #coogeebeach #beach #easternsuburbs #getbacktodoingwhatyoulove See more

19.01.2022 https://www.theguardian.com//will-wearing-a-face-mask-prot

18.01.2022 To maximize long term athletic development, young athletes benefit from developing well-rounded fundamental motor skills. Learn more about the six key ways to reduce overuse injuries and burnout in young athletes in this short article: http://ow.ly/Tcs850xYvqt

17.01.2022 Please share with anyone who may be interested or in need of getting sorted ahead of the upcoming season!

14.01.2022 Happy International Womens Day! From our girl posse to yours. May you be surrounded by strong, inspiring women

13.01.2022 Hopefully sport will resume soon. If you havent been active during the COVID-19 shutdown be sure to start training now. Its important to include some Sport specific drills in your fitness regime for injury prevention. Give us a call if you have any niggles or concerns as you resume an exercise programme.

13.01.2022 Supporting a good cause! Raffle tickets can be purchased on line.

13.01.2022 Hopefully the 2020 season will kick off soon. I bet everyone is missing their local sports and team mates.

13.01.2022 Sometimes you just need to have a laugh! Happy Wednesday!

13.01.2022 Have you ever wanted to try some herbal/alternative medicine? Natalie Simon is our resident expert on things TCM, acupuncture and cupping. Book online with her now! . #Repost @nataliesimonsplace Dont get me wrong - Im not the paranoid type! My motto is more it is what it is - with that said I am a strong advocate of herbal medicine where conventional medicine has few answers. Heres a few of the common herbal medicines I prescribe in the clinic.

12.01.2022 Happy International Women's Day! From our girl posse to yours. May you be surrounded by strong, inspiring women

11.01.2022 Hello April! Not the time for April Fools Day pranks but a little bit of humour never goes astray!

11.01.2022 Hard to believe that 12 years has passed since we opened the doors at 8 Malabar Road! . Part of your Coogee community for over 30 years! . #happybirthday #12years #twelve #spring #worldphysioday #covidsafe #exercise #fitness #healthybody #healthymind #keepactive #keepmoving #keepdoingwhatyoulove #coogeephysio #physio #physiotherapy #rehab #choosephysio #local #golocal #community #coogee #coogeebeach #beach #easternsuburbs #getbacktodoingwhatyoulove

11.01.2022 Hoppy Easter everybunny! Passover the chocolate eggs and have an egg-cellent long weekend (at home)! . We're closed all weekend but we're back and treating in the clinic on Tuesday 14th. Remember that you can also book online using the link in our bio.

09.01.2022 People are different and will move differently Looking at normal anatomic variance, how can we possibly think that every human will move exactly the same... Movement variability is good Todd Hargrove has just done a Masterclass with us on pain, movement and play where he talks about this. You can now watch this 2hr Masterclass for free* here https://bit.ly/3biRDZU

08.01.2022 Dynamic stretches get the body ready for the task ahead. Here are some good dynamic lower limb warm up moves to use pre running or sports.

08.01.2022 Try get out for a walk everyday. Its important for your mental and physical wellbeing. Stay safe.

08.01.2022 Hello April! Not the time for April Fool's Day pranks but a little bit of humour never goes astray!

07.01.2022 Tis the season to have different hours! Coogee Physio will be closed on the public holidays with half days on Tuesday 24th and Wednesday 31st of December and Thursday 2nd of January. . Our normal hours resume on Monday 6th January 2020. .... Remember you can book online via www.coogeephysio.com.au Seasons greetings and wishing you all the best for 2020! . See more

07.01.2022 Should you be exercising outdoors in the smoke??? Check out this evidence based guideline from the AIS and check the links https://ais.gov.au/position_statements

07.01.2022 The Australian Health Department deems Physiotherapy an essential service. If you need to see your doctor or physiotherapist do so! We have limited the numbers attending at any one time and provide the COVID-19 precautions. Call if you have any concerns so we can assist with your appointment. Stay safe and be well,

07.01.2022 We're acting on the advice from the Australian Physiotherapy Association to wear masks when treating patients so from Monday 3rd August all our staff will be wearing masks and we ask that all patients also wear a mask whilst in the clinic. . We also ask that you please do not attend your appointment if you have visited a hot spot. Give us a call and we can reschedule for you. . If you are well, and need treatment, please come in and support us, while we support the community ...and be assured that we are doing everything possible to ensure your health and safety. . . . #wearamask #covidsafe See more

06.01.2022 Were open and available for face-to-face appointments. . The Australian Government Department of Health deems Physiotherapy as an essential service. We are permitted and encouraged to continue seeing patients face-to-face. . If you do not feel comfortable with coming into the clinic, please give us call to discuss your options. We will be making Telehealth available in the coming weeks for video consultations.... . We appreciate that the current circumstances are unprecedented and request that if you do feel unwell or have been in contact with anyone from overseas or that has tested positive for COVID-19 that you cancel (and reschedule) your appointment. Remember to get the facts not the rumours. Only go to reliable websites to get reliable information. . Be safe, be smart and be kind. See more

05.01.2022 Researchers found no evidence people who lifted with a straight back or a bent back were more likely to get back pain.

04.01.2022 We're here, we're open and we're taking extra precautions in the clinic to ensure that our usual high standards of hygiene are maintained along with having hand sanitiser available for all patients. . We appreciate that the current circumstances are unprecedented and request that if you do feel unwell or have been in contact with anyone from overseas or that has tested positive for COVID-19 that you cancel (and reschedule) your appointment. . Remember to get the facts not th...e rumours. Only go to reliable websites to get reliable information. . Be safe, be smart and be kind. . @who See more

04.01.2022 Great news for Australia! Aussie Aussie Aussie

04.01.2022 Were acting on the advice from the Australian Physiotherapy Association to wear masks when treating patients so from Monday 3rd August all our staff will be wearing masks and we ask that all patients also wear a mask whilst in the clinic. . We also ask that you please do not attend your appointment if you have visited a hot spot. Give us a call and we can reschedule for you. . If you are well, and need treatment, please come in and support us, while we support the community ...and be assured that we are doing everything possible to ensure your health and safety. . . . #wearamask #covidsafe See more

03.01.2022 Happy Christmukkah! It's that silly time of the year again! From our family to yours, we wish everyone a joy filled holiday season and a happy and prosperous New Year. Cheers! . .... . #thankyou #sillyseason #christmukkah ah #christmas #hanukkah #staffparty #workfamily See more