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Cook Love Share with josey

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25.01.2022 This little mess is going to be sticky date pudding! Father’s Day treat ! . .... . #fathersday #stickydatepudding #puddings #spoildad See more

25.01.2022 Spinach and Ricotta Cannelloni. Pro tip - using lasagne sheets A great way to get the family to have a vegetarian meal !!

22.01.2022 Don’t mind if I do .....Friday night curry Red curry with Salmon and asparagus. 4Salmon fillets... 4Asparagus 2 Green Shallots 1 Chilli Coriander 2 tbl Red Curry 2 tspFish Sauce 1 tsp brown sugar 1 tbl Garlic and ginger 250 ml coconut milk . . . . #betterthantakeout #redcurry #salmonrecipe #chilli #lovefoodlovelife #lovefood See more

20.01.2022 Gut health - the best foods and the worst foods ! This week I am focusing on Gut health with recipes for you to enjoy. If I have learnt anything from having IBS and a Slow transient bowel - it’s the importance of working out your own system .... Yes there are general Principles and commonalities but there are also unique quirks amongst us all. It is true though ,what you eat and drink directly effects your gut bacteria and nutrient absorption how you feel, how healthy you are , what diseases you might develop! Good news it’s never too late to change and I want to help you . 4 tips to implement 1: eat more fibre - helps in so many ways not just constipation but fighting disease- hence why you hear this all the time ! Try Raspberries, beans, legumes ( chickpeas or lentils) 2: add in yogurt- it’s an awesome probiotic - try the no sugar high protein types they are delicious 3:sauerkraut or other fermented foods even kombucha will help your bacteria. 4: increase fruit like Watermelon, bananas and pears . 4 tips to avoid 1: whatever always upsets you - commonly processed foods , white bread and pasta - go whole meal . 2: limit alcohol - not a great friend to gut bacteria 3:Avoid artificial sweetness these can alter your gut bacteria plus they are becoming linked to more health issues. 4: red meat might not be your friend! Eat in moderation . Hope that helps - keep your eye out for my recipes . . . . .#happygut #happyguthappylife #guthealthtips #eatingwell #weightlossjourney #cookingforhealth

19.01.2022 While you have time to improve your health DO it ! Tomorrow is guaranteed to no one! If you want some support with this please reach out - it’s my passion to help you be as vibrant as possible ... . . . . . . . . #fitness #health #energy #vibrantlife #weightlossjourney #lifestyle

18.01.2022 We must have a stir fry of some kind every week. My fastest of all involves a packets of kaleslaw from Aldi ( remove dressing satchel and seeds ) 500g sliced beef marinated in a whisked egg ( this tenderises the meat as well as adding the goodness of an egg) ... 1 onion 1tsp garlic 1tsp ginger 1 Tbl oyster sauce 2 Tbl Soy sauce 1/2 cup water ( chickenstocK) Kaleslaw See be with rice Share your favourite stir fry ! . . . #stirfry #stirfryveggies #stirfryrecipe #kale #kalesslaw

16.01.2022 Bliss Balls without the dates !

13.01.2022 We all know it but how many of us skip breakfast? Let me know ??

11.01.2022 My one pan dinner in a flash ! Italian Lemon chicken Chicken thighs trimmed and halved Cherry tomatoes lemon Olives ... Garlic Olive oil ( drizzle) Balsamic vinegar (drizzle) Onion diced Cook 20 mins at 180*c . . .#onepandinner #healthyfood #weightlossmeals #easyrecipes #easydinner See more

09.01.2022 Occasionally I make my own Muesli bars. Mostly I love the convenience and nutrias value of a variety called Chocolate decadence! When I do make bars here is my recipe . As a sweetener I find rice malt syrup the best . ... 3 cups of oats 1 cup rice cereal like rice bubbles 1 cup dried fruit of your choice 1/2 cup nuts like cashews - dry pan fry and chop 1/2 cup flaxseeds 1/4 tsp salt 2/3 cup rice syrup 1/2 cup cashew butter 1/2 cup coconut Oven 180* Line a tray with baking paper Combine all the dry ingredients. Microwave rice malt syrup md chars butter for 30 seconds to make it easier to mix. Mix all Ingredients together. Place in tray and press flat. Cook25 minutes - allow to cool then cut into bars ! Enjoy 165 calories perfect for a snack especially those doing my nutritional system! . . . #healthysnacks #lowcalorierecipes #schoollunchbox #weightlossjorney

07.01.2022 Banana bread Best evererrrrr 3tbl butter 3tbl honey... 1 tsp vanilla 2 ripe smashed banana 1 egg 1 1/4 cups whole meal SelfRaising flour 1/2 tsp bicarbonate Sosa 1 tbl milk 1/2 chopped walnuts ( optional) 1/2 cup chopped chocolate ( optional) Serve with a dollop of ricotta and a drizzle of See more

07.01.2022 I’m always looking for a lunchbox treat . Try this on - if it’s for school omit the almonds. Blueberry Muffins ( healthy but still delish) 1 cup whole meal flour 3/4 cup plain flour... 1 tsp baking powder 1/2 tsp bicarbonate Sosa Ground cinnamon 1/3 cup vegetable oil 1/2 cup honey 2 eggs 1 cup plain yoghurt 1 tsp vanilla 1 punnet blueberries Flakes almonds and cinnamon sugar on top . Sift dry ingredients together in one bowl . In another bowl whisk oil , honey and eggs ( microwave honey to soften ) Yoghurt and vanilla. Make a well in the center of the Dey ingredients and fold through wet ingredients. Tip- don’t over mix - just bring it together with minimal lumps . Place in muffin tray topped with almond and cinnamon sugar. Bake 20 mins 190*c . . .#schooltreats #lunchboxideas #healthysnack #quicktreats #muffins

06.01.2022 We have become a society that mindlessly eats and over eats on empty calories. Yet we wonder why there are so many intolerances/allergies and lifestyle diseases. . .... . #healthyeating #foodismedicine #foodismypassion #weightlossupport See more

06.01.2022 For me to cook for others is love ! It’s so much more than food but rather connection - love - fun - relationships What is your favourite thing to cook ? ... I love baking ! #baking #lovecookingformyfamily #favouriterecipe #cookingathome See more

05.01.2022 Bacon, Zucchini And Pea pesto Soup So fast you won’t believe it! 1 tbl olive oil... 1 onion finely diced 3 rashers bacon diced 3 zucchini’s quartered and sliced 2 cups green peas , cooked , mashed 1 can Cannellini beans drained 1 litre chicken stock 2 tbsp basil pesto Nb :omit bacon and swap stock for a vegetarian version

04.01.2022 Nice little snack to share with you all. I like to think of your metabolism like a fire You don’t want it raging but you don’t want it to smoulder either .... I show women how to fuel their fire nicely and wake up that metabolism through protein pacing . Think of the fire again. To have the fire burning nicely we put sticks on regularly. Fuelling your metabolism is the same - every few hours small amounts of quality protein to Nourish not punish the body . Em for more help/ info . . . #fuelyourmetabolism #proteinpacingmadeeasy #healthjourney #menopauseweightloss #weightloss #qualitysnack

02.01.2022 Happy gut recipes continue and this is a cracker Grab yourself salmon tonight and create a restaurant meal in minutes ! Honey- Soy Salmon on Broccolini... 2 tbl soy sauce 2 tbl lime juice 1 tbl honey 1 tsp sesame oil 1 crushed garlic clove 4 pieces of salmon Coriander Rice Broccolini Mix all the ingredients and Marinate for 30 minutes . Bake salmon for 5-8 Serve with rice Broccolini and coriander . . . .#salmonrecipe #asiansalmon #honeysoysalmon #happyguthappylife #happygutrecipes #healthydinnerrecipes

01.01.2022 Happy Gut recipe PLUS Fun weekend meal Chicken and Bean Quesadillas ... Make your own refried bean paste for maximum taste and nutrition 1 onion diced 1 crushed garlic 1/2 tsp chilli powder 1/2 tsp cumin 2 cans pinto beans drained 1/2 cup water Fresh coriander Lime juice Once cooked and blended add to tortillas with your Quesadilla mix of Minced chicken cooked with Mexican spices Baby spinach Grated cheese Coriander Serve with Guacamole and sour cream

01.01.2022 Quick mid week meal you may have forgotten about !