Cool Town Fitness in Coolum Beach, Queensland | Sport & recreation

Cool Town Fitness

Locality: Coolum Beach, Queensland

Phone: +61 400 013 631

Address: 39 Link Cres, 4573 Coolum Beach, QLD, Australia

Website: http://www.crossfitcooltown.com.au

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25.01.2022 When faced with new challenges, you have to adjust, evolve and grow from it Daily online , virtual workouts available Daily GoWod Stretch & mobility Session 1 on 1 PT sessions available ... DM for Details [email protected] See more

24.01.2022 Setting short and long term goals sets you up for success, the work you put in is what gets you there. Unfortunately there's no magic pill only hark work and consistency

24.01.2022 We love our gym facility, but this ain't a bad office spot either. Killer virtual ab buster session this morning with Coach Robyn @roxy_blu @prescriptionforfitness Daily online workouts , Daily virtual GoWod Stretch & mobility Session ... 1 on 1 PT sessions available DM for Details [email protected] See more

23.01.2022 BOOK YOUR FREE boxfit session tonight 5.30pm. DM to book your spot [email protected]

23.01.2022 Monday's are for getting hiit done. Every Mon - Wed - Fri 10.00am

23.01.2022 Jst goes 2 show, age ain't nothing but a number. But on a serious note , weight and strength training is really important as we age. WHY? 1)You always need to be strong enough that if you fall down u are able to get your own body weight back up 2) Weight training is proven to improve and increase bone density As we age these two things really become a factor and risk

23.01.2022 TRAIN- EAT(easter eggs) - SLEEP - REPEAT. Easter Sunday ISO schedule sorted

22.01.2022 Join us tomorrow for a FREE virtual Hiit Session Wednesday 10am with Coach Robyn Just hit the link below :) Topic: Wednesday 10am HIIT Time: Apr 15, 2020 10:00 AM Brisbane... Join Zoom Meeting https://us04web.zoom.us/j/2372562442 Meeting ID: 237 256 2442

21.01.2022 Grab yourself a Free trial HIIT membership until the end of 2020. Were Giving the gift of fitness this Christmas season. Mon, Wed, Fri 10am, Sat 8.00am

21.01.2022 To promote a fit and healthy lifestyle during gym lockout We will be offering FREE virtual HITT sessions every Monday and Wednesday 10am. No equipment required Just hiit the zoom link below https://us02web.zoom.us/j/2372562442

20.01.2022 Indoor HIIT sessions return every MON - WED - FRI 10.00am. $10 per session No lock in contract Suitable for all fitness levels

20.01.2022 Hiit minutes are scientifically proven to be longer than a normal minute Mon - Wed - Fri 10.00am DM to book in your free week

20.01.2022 SOME FOOD FOR THOUGHT With the warm weather comes the 'Summer Shred' fads that pop up each year. How about instead of jumping on some CRAZY calorie deficit diet for 6 weeks which is unsustainble , how about u just train consistently, eat a well balanced diet and not just look good for summer but FEEL GOOD too all year round.

19.01.2022 Be active, be healthy and be happy. Have a great weekend

19.01.2022 Kicked off Monday and the start of our free virtual Lockout HIIT classes with a cracker this morning with Coach Robyn. FREE VIRTUAL LOCKOUT HIIT sessions Mon& Wed 10.00am

17.01.2022 Good health is not just measured by what you look like on the outside. Sometimes we can get stuck on and measure it but what we look like, and what the scales read instead. Its time we change this old way of thinking.

16.01.2022 10am Wednesday. Humpdays are for free HIIT sessions. Msg for the link to the virtual Zoom Session

16.01.2022 Start your week in the right direction with a Monday Monday Hiit session. #winmondaywintheweek HIIT CLASSES MON, WED, FRI 10am >Suitable for all fitness levels... >> $10 Casual Passes, no lock in contracts >>> Book in for a free week trial . . . . #coolum #peregian#mountcoolum #hiit #fitness #funtionalfitness #training #health #gym #excercise #highintensityintervaltraining #cardio #circuittraining #weighttraining See more

16.01.2022 DID YOU KNOW, that Coach Robyn is not only our HIIT coach but also our in-house personal trainer. If you are interested in 1 on 1 PT sessions or small group PT sessions flick us a msg for more info @keeganley_photography

15.01.2022 Pushing through the Gov gym lockout with our FREE at home virtual HIIT sessions. Mon & Wed 10am. Zoom link in bio @keeganley_photography

13.01.2022 Gemma is one of our lovely members, she has shared that exercise is her choice of medication for her mental health. We love her motivation she brings to our classes, her workouts a-bit modified now because of the bump, but still going strong

12.01.2022 Only a couple weeks left this July to claim your free week trial. DM TODAY TO BOOK IN > No catches > No lock in contract > Suitable for all ages and fitness levels... >Become part of a community See more

11.01.2022 Welcome back Monday, we missed you . Best way to start the week is HIIT Class with Coach Robyn. Grab yourself and a friend a Free Week Trial Pass

11.01.2022 During those tough moments in a workout its the people around u who help inspire , and encourage you to push through. So proud of all the accomplishments our hiit ladies have achieved in 2020.

09.01.2022 KICKSTART MEMBERSHIP NOW LIVE. - Limited Spots available due to individualized macros and nutrition breakdown DM for more details

09.01.2022 Coach Bryan Cardeno working out with the gals this morning

09.01.2022 HIIT CLASSES MON, WED, FRI 10.00AM Coaches are there to inspire, encourage and keep you accountable and on track with your goals. Coach Robyn does that and more.

07.01.2022 The universal position for a great workout. Mon - Wed - Fri 10.00am DM to book in your free week

07.01.2022 Cant go to the Gym, no problem the gym cam come to u. Comment your score below

06.01.2022 Kicking off our 6 week health and fitness Kickstarter with a walk to Hells Gates. What a day for it Grab yourself and a friend a Free Week Trial Pass

05.01.2022 How often do you find yourself wishing you had something? To see a difference you have to make a change, work hard and be committed to it. Change doesn't come unless you do something about it MON, WED FRI 10AM HIIT SESSIONS Tues 5.30pm BOXFIT Daily Personal training Sessions available ... See more

04.01.2022 You'll never get bored doing the same workout routine here at Cool Town . With our extensive range of fitness gear and cardio equipment coach Robyn will keep your workouts fresh and constantly varied

04.01.2022 A MONTH FROM NOW ......... you can either have a month of progress or a month of excuses why you didn’t start.

04.01.2022 Hanging out with like-minded individuals at our Hiit Classes Mon-Wed-FrI 10am, Tue 5.30pm , Sat 8am $10 per session or $25.00 per week ... . See more

03.01.2022 LABOUR DAY free hiit class is still on. Join Zoom session hiit the link below https://us02web.zoom.us/j/2372562442

03.01.2022 Did u take advantage of this year's 'bonus' Day? We sure did with a walk up Pomona, was going to rain check due to the weather, SOOO glad we didn't , was like magic this morning walking through the cloud Cover. #thisisliving #sunshinecoast . .

02.01.2022 Motivating yourself to start a workout begins at the end of your last workout , remembering how good you feel at the end is the motivator.

01.01.2022 Home HIIT, 3 workouts each day -App to enter yr results and track yr progress, -Daily virtual stretching sessions -Accountability with your coaches and community ... DM TODAY FOR MORE INFO [email protected] www.crossfitcooltown.com.au See more

01.01.2022 Whether you want to improve your fitness, burn some fat, achieve a specific goal or just work up a sweat, our hiit classes will do just that and more.

01.01.2022 DM to book yourself a spot and chat with Coach Robyn to get you back on precovid track. Pre / Post body composition scan Personalised Nutrition breakdown Weekly training sessions

01.01.2022 All the nutrition knowledge bombs and false information debunking on Saturday with @simonejanearthur , perfect way to set us up for Day 1 of our health & Fitness Kickstarter Program. Our Kickstarter Program aims to guide your in the right direction in regards to your health, fitness and overall well-being. --------------------------------------------------------------- DM to for more info [email protected] ---------------------------------------------------------------

01.01.2022 Our kids class couldn't let the adults have all the fun , so joined them for a beep test.

01.01.2022 Mon, Wed Fri 10am HIIT & PT sessions to return from June 15th. We will need to wait a little longer 4 our Tuesday Boxfit classes to maintain the 1.5m for social distancing and non contact training regulations in Stage 2.