Cooleman Court Pharmacy in Canberra, Australian Capital Territory | Pharmacy/chemists

Cooleman Court Pharmacy

Locality: Canberra, Australian Capital Territory

Phone: 0262881867

Address: Shop 5015, Brierly street, Cooleman Court 2611 Canberra, ACT, Australia

Website: http://apharmacy.com.au/

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25.01.2022 Looking to save at your local pharmacy? Spend $40 or more using your LifeClub card to receive a $5 voucher to use in-store! Terms and Conditions apply, see in-store for more details. #communitypharmacy #LifeClub #LiveLifeWell

23.01.2022 Autumn allergies - tip #1 Reduce your exposure to pollen Monitor your local pollen count. You can do this online at weatherzone.com.au. If you have a smartphone, you should be able to easily find apps that monitor and notify you of the current pollen count based on your location. Stay indoors as much as possible especially during peak hours (usually mid-morning to early afternoon), or if you have to go outside, wear a mask to filter out pollen.... Indoors, keep windows closed to stop outdoor pollen from coming in, and remove your shoes and jacket before entering your home so that you don’t track in any pollen that you’ve picked up outside. And of course, vacuum carpets and upholstery regularly, and wash your clothes, linen, and curtains regularly. Bathe your pets, especially outdoor dogs and cats, frequently. The other thing that can make a real difference is how you dry wet laundry. Try using the dryer (or even better a cloths horse) and avoid hanging them outside where allergens can stick to them! So easy but so often missed! #pharmacylife #lifepharmacy #pharmacy #pharmacist #heretohelp #livelifewell #allergies #autumn

21.01.2022 Autumn allergies tip! Reduce dust mites Dust mites feed primarily on flakes of human skin that are shed naturally around the home. It’s next to impossible to completely rid your home of dust mites, but you can take steps to keep them at a manageable level.... Clean air vents throughout the house before turning the central heating unit on for the first time after summer. Cover your mattress and pillows in dust-proof covers (dust mites love the bedroom) and regularly wash all bedding in hot water. Use a dehumidifier to keep the air below 50% humidity. Dust and vacuum your home regularly, and be sure to wear a filtering mask while cleaning. All of this will reduce your exposure to and risk of having allergies due to dust mites so make it a job this weekend! #dustmites #dustmite #allergy #allergies #allergic #allergicrhinitis #pharmacy #pharmacist #livelifewell #heretohelp #autumn

21.01.2022 Life Pharmacy Group offers all customers free medication reviews on their scripts and daily medications. If you are taking multiple medications on a daily basis, or have just started taking a new medication, a pharmacist led review will: - educate you on how your medicine(s) will affect medical conditions... - identify any problems that you may be experiencing with your medicine - ensure that it is safe for you to be taking all of your medications at the same time Talk to one of our pharmacists about your medication review today. #communitypharmacy #LPG

20.01.2022 You may have noticed new TV screens in some of our LPG Pharmacies! We are currently undertaking an exciting project to put brand new digital displays in our pharmacy to enhance your in-store experience. We will be playing content on store news, exciting team updates, community information and events, and insights into how we can help optimise your health and wellbeing. Next time you are in store, have a look and see if you can spot our new TVs in-store!

20.01.2022 This week is AF awareness week - AF, or atrial fibrillation is a condition where the heart flutters and doesn’t pump the blood around the body as it should. This increases the risk of stroke. This week we will be posting more info on AF including a link to an app that can screen your heart rate - on you PHONE! #pharmacy #pharmacylife #lifepharmacy #pharmacist #hearthealth #hearts #feelthebeat #stroke #af #atrialfibrillation #atrialfibrillationawareness hearts4heart

20.01.2022 Tomorrow is national R U OK? day - our team has put together a short video of ways you might be able to check in with a mate, a colleague or a family member. R U OK Day also has a range of material - check them out. #pharmacist #pharmacylife #westonact #westoncreek #livelifewell #heretohelp #ruokday2020 #RUOK

19.01.2022 Tonight we had a great education session with pharmacist and friend Hugh from @garnetmedical @movelymphedema to bring our teams up to speed on the use of compression garments (for conditions like lymphedema, oedema, ulcer care, pregnancy care, travel compression, DVT prevention and post care and so on). As such are teams at Weston, @lanyonpharmacy, @erindalepharmacy and @wodenpricelinepharmacy are now ready to help you! If you struggle with compression stockings or generally... need some help please get in touch #compression #pharmacy #pharmacylife #livelifewell #heretohelp #compressionstockings #westoncreek #canberra

19.01.2022 We are currently focusing on the ways in which we can support your mental health. These include medication management, connecting you to resources and support, running campaigns and supporting our customers. Mental health is an important factor to living a healthier and more balanced life and is just as important as diet and exercise! Your local pharmacist has the training, resources and even products/supplements to help assist your mental health journey. Come in and speak ...with your local pharmacist today. #LPG #livelifewell If you or anyone you know is struggling mentally, call lifeline on 13 11 14. In an emergency, always call triple zero (000).

18.01.2022 Today is World Pharmacist Day 2020, and here at Life Pharmacy Group we are celebrating all of our wonderful Pharmacists. Thank you to our amazing team who are always there to offer quality care, service, and advice to our local communities. We asked Lisa Gibson, Partner and Pharmacist in Charge at Orana Mall Pharmacy what makes her job so special? ... "Our patients and the team I work in. I love helping patients on their healthcare journey, supporting them with their medication, and being part of the healthcare team. The variety of work that pharmacists can now be involved in makes work enjoyable and having a positive impact on patient health outcomes adds value to our work." #worldpharmacistday #communitypharmacy #LiveLifeWell

16.01.2022 Are you wearing Red today? This month is national wear red month and aims to raise awareness for heart disease victims in Australia, as well as their families. Heart disease is the single leading cause of death in Australia, and Heart Research Australia dedicates its time and all funds raised from this month towards life-saving research toward this illness and the effect is has on Australians and their families. Join a great cause today and wear red for someone special. You... can donate to Heart Research Australia at https://www.heartresearch.com.au/donation/ #wearredday #LiveLifeWell #communitypharmacy

15.01.2022 Autumn allergy tip #5 Seek the right treatment! Ask your Pharmacist, GP or an allergy specialist to recommend you the best medication for your allergy. Most allergy medication are available over-the-counter however some may need a prescription.... For a quick remedy, topical nasal sprays that are available over-the-counter work well for fast relief. They reduce the inflammation in the lining of your nose, and can usually be used daily, before and during allergy season. Oral antihistamines are another recommended option, and they work by blocking the effects of histamine, a chemical released during an allergic reaction. For itchy eyes, some simple anti-allergy eye drops can help. Preparing yourself against allergies doesn’t mean staying indoors 24/7 in fear of pollen and other allergens. Taking the precautions mentioned above can help make your allergies more manageable throughout the year. So now you’re across your autumn allergy management get out there and enjoy the wonderful time of year it is!

14.01.2022 #ruok and happy weekend!

14.01.2022 Need some tips for staying well this Spring? Look no further than our latest catalogue! We have information on Spring allergies, kid’s health, pain, and more! You can download or read your copy here: https://lifeclub.com.au//_1485431308_LifeClubOnlineCatalog

14.01.2022 National stroke week (last week) was a great week spent raising awareness about strokes - how to recognise, how to react, what it means and where to get help. We love the photos the photo booth got and can’t thank local photographers Michael and Mel of Mel Hill Photography for setting it up, dropping it off and helping us use it. Terrific little bit of gear to help add an extra dimension to an event. Thanks to all that helped set up, participated and supported. ... Who is your favourite super hero?! #strokeweek2020 #superhero #pharmacy #pharmacylife #lifepharmacy #livelifewell #heretohelp #fightstroke #photobooth

13.01.2022 Great to see our pharmacists in this forum on men’s urological health as part of a broader multidisciplinary team; the holy grail of health care! When the link to the recording is available we will share it for our followers to check out, in the meantime the short clip from Austin Powers will give a small insight into the theme of the conversation

13.01.2022 With the warm Spring weather comes hay fever and allergies. Hay fever is caused by pollen and dust in the air and affects 1 in 5 people in Australia. Here are some tips to help avoid some of the triggers of hay fever: - Avoid going outside before midday, especially when the pollen count is high, it’s windy or after thunderstorms. - Take a shower and change clothes after being outside to get rid of pollen... - When the pollen count is high, keep windows and doors closed at home and in the car - Wear sunglasses when you are outdoors to protect your eyes For more information visit https://www.healthdirect.gov.au/hay-fever-prevention

13.01.2022 Today is RUOK? Day; a time to show support to your family, friends, peers, co-workers or anyone who you think may be going through difficult times. 2020 has been a turbulent year for many, which is why it is even more important than ever to ask the people around you: Are You Okay? If you are unsure how to ask someone, you can follow these steps:... 1. Ask RUOK? 2. Listen with an open mind 3. Encourage action 4. Check-in regularly You can find more information on preparing yourself for difficult conversations and on how to support people through mental health difficulties here: https://www.ruok.org.au/how-to-ask

13.01.2022 Avoiding autumn allergies #2 Get rid of mould and mildew! Mould and mildew grow from and produce spores that are spread by the wind or indoor air, and they grow year-round. They thrive indoors and outdoors, and in autumn, they can grow easily on damp fallen leaves and compost piles. Indoors, they drive in damp indoor areas like basements, bathrooms and kitchens.... Unlike pollen, mould and mildew aren’t killed by the cold; instead, they go into a dormant phase during the winter months. That’s why it’s so important to prevent them from getting into your home before winter starts. To stop mould and mildew, it’s important to keep moisture levels indoors at the optimum level (~ 50% RH or Relative Humidity Level). Some tips on protecting your home from mould: * Ensure there is proper ventilation inside your home, especially in bathrooms, showers, the kitchen, laundry rooms, and bedrooms. * Clean kitchens, bathrooms, and utility rooms thoroughly to help reduce mould. Fridge seals and window frames can harbour mould. * Don’t dry clothes indoors as this will increase humidity levels indoors. If you have to, use a dehumidifier to help reduce humidity level and dry clothes indoors faster. * Consider having fewer houseplants, and change the soil to avoid mould growth. * Avoid humidifiers if possible, but if they are needed, keep humidity to a lower level and follow instructions on emptying and cleaning. * Outdoors, rake your yard of fallen leaves and remove leaves from gutters. * Don’t leave piles of leaves in your garden * Keep compost and waste piles away from your hose * Empty your bins regularly See more

12.01.2022 Dry eye occurs when the tear film that coats our eyes is not enough to keep them lubricated, leading to symptoms like stinging or burning. This can happen for a number of reasons, but luckily our latest catalogue has great information on dealing with dry eye! You can pick up a copy in our Pharmacy, or view one online here: https://bit.ly/3p8DJku #communitypharmacy #LiveLifeWell

12.01.2022 It's back to school time, and that means the risk of your children getting nits or head lice has increased. What's the difference between the two? Head lice are tiny, wingless insects that live in human hair and feed on blood circulating the scalp. Nits on the other hand, are the eggs laid by adult head lice and only take a week to hatch! So how can you prevent nits? There technically isn't a way to prevent them, however constant monitoring using a fine-tooth comb is the be...st way to stay on top of your child’s nits. You can also tie up long hair and use light layers of hairspray which makes the hair sticky and uninhabitable. If you do happen to find eggs or head lice during a regular check, don't panic! Speak to one of our pharmacists today for the most effective treatments for your child. #LiveLifeWell #communitypharmacy

11.01.2022 Given we’re touting heart health and heart rhythm this week we thought it was worth sharing this article about AF one of our pharmacists wrote. A good easy read

11.01.2022 Good luck to The Cavaliers; LPG's elected sponsor team in the Hire Express Beyond Bitumen Rally for 2020! The team are participating in a four-day car rally across the central west for Beyond Blue to raise awareness and funds for mental health. If you would like to support this great cause you can do so at https://2020hireexpressbeyondbitumen.everydayhero.com//bey... #BeyondBlue #mentalhealth #communitypharmacy #LiveLifeWell

10.01.2022 The difference a week makes at this time of year is quite remarkable. Isn’t spring bloomin’ terrific particularly after nearly 6 months of COVID and before that smoke and before that DUST! What a year huh?! Hope spring is bringing you a renewed sense of optimism and some positivity #floriade #pansy #spring2020 #flowers #flowersofinstagram #timelapse #timehop #weston #westonact #westoncreek

09.01.2022 Happy World Pharmacist Day to our entire team at Cooleman Court. Whilst it may be world pharmacist day it would be unreasonable to not reflect on and appreciate the work of our amazing pharmacy assistants too. Behind every great pharmacist is an even better, stronger and often more handsome pharmacy assistant

09.01.2022 When we usually think of allergies, runny noses and itchy eyes come to mind. But eczema, skin irritations, and hives are all allergies that effect the skin. Did you know soap is one of the most common skin allergens? You can learn more about how to take care of your skin in our latest catalogue: https://lifeclub.com.au//_1485431308_LifeClubOnlineCatalog

08.01.2022 Good on you Nedd's 50 in 50. What a champion! Get in and give this fella a few bucks and support his amazing effort

08.01.2022 It’s nearing the end of November and that means @movember is also coming to an abrupt end too! Too all the mo-bros and mo-sistas out there let’s get the job done for the benefit of men’s health! To make a donation and help us reach our $10k target head to the movember webpage and donate to the @mens_health_downunder and Life Pharmacy Group team! ... #movember #mosista #mobro #menshealth #pharmacy #pharmacist #pharmacylife #livelifewell #heretohelp

06.01.2022 This week is Sweetheart week and we’re raising awareness and funds for @heartkids Congenital heart disease (CHD) is the most common congenital disorder in newborns. The birth rate prevalence of congenital heart disease is understood to be approximately 8 10 cases per 1,000 live births. In Australia, there are approximately 300,000 registered births per year resulting in 2,400 3,000 babies born each year with a form of congenital heart disease. Cumulatively, taking into c...onsideration newborns through to adults living with congenital heart disease, this number could conceivably represent well over 66,000 Australians. Although there is no indication that the incidence of congenital heart disease is increasing, as Australian birth rates increase and enhanced medical care and technology continue to improve survival rates following medical interventions, the prevalence is predicted to increase. There are an increasing number of adults with congenital heart disease who are not well served by the existing health care system. Gaining a better understanding of the entire spectrum of congenital heart disease, the number of people living with congenital heart disease, and the total burden of disease across the disease continuum is imperative to patients and those responsible for treating them, including health policy makers, ultimately delivering not just better, but sustainable care. HeartKids provides support and information for children, teens, and adults with congenital heart disease as well as those that have acquired a heart condition during childhood. We also advocate for their needs and fund life- saving research. #pharmacy #pharmacylife #lifepharmacy #heretohelp #livelifewell #heart #kids #kidshearts #sweetheart #chdawareness

06.01.2022 Getting back into a work routine after a break or holiday can be difficult and tiresome, which may lead to post-holiday blues. These are the few "glum" days after returning to work, and while it may not be a serious condition such as depression, it may certainly feel like it. These feelings usually pass after a few days once you get back into a balanced routine. Here are some tips from Beyond Blue to help you through the post-holiday blues: - Don't force yourself to forget a...bout the good times. - Talk about how you are feeling, others may feel the same way you do. - Plan something to look forward to in the future. - Use the good memories to inspire you to keep looking forward. Remember, if you continue to feel flat well after a break or holiday, it may be a good idea to seek assistance or advice - our pharmacists are trained in mental wellbeing and support and can assist you. Feel free to come in and chat to one of our staff today. If you or anyone you know is struggling, call Lifeline on 13 11 14. In an emergency always call triple zero (000). You can find more tips at https://bit.ly/3jqqqcF

04.01.2022 Woohoo! Our new LifeClub competition is here! You could win a Koh eco-friendly prize pack worth over $150 to help with your Spring cleaning! Simply use your LifeClub card when shopping in our pharmacy to enter the draw. Terms and conditions apply, ask our friendly team for full details. Good luck!

04.01.2022 When we think of seasonal allergies, most of us immediately think of the pollen explosion in the spring time. But allergy symptoms such as an itchy throat, read eyes, sniffles and sneezing can happen in autumn as well. When the leaves start falling off trees and the air starts to cool, they spread pollen and trigger allergies that can really cause a damper on your day.... More than that, extra humidity in autumn can increase the growth of mould spores outdoors and indoors, bringing about a host of other issues that can create health problems. We share some tips below and in subsequent posts on how to reduce the risk of developing allergies this autumn; 1. Reduce your exposure to pollen 2. Get rid of mould and mildew 3. Reduce dust mites 4. Avoid pet dander and fur 5. Seek the right treatment So this autumn allergy season be prepared as it can certainly make the winter period easier on your body and mind #lifepharmacy #pharmacylife #heretohelp #livelifewell #pharmacy #pharmacist #autumn #autumnhealth #askyourpharmacist #westonact #westoncreek #canberra

03.01.2022 Forbes born Nedd Brockmann is approaching the end of week 2 of 7, as he makes his way through 50 marathons in 50 days to raise funds and awaress for homelessness. So far, Nedd has raised almost $24,000 for the Red Cross. Incredible work Nedd! Life Pharmacy Group is proud to support Nedd in his achievements towards a great cause. To donate or read about Nedd's story visit https://fundraise.redcross.org.au/fundraisers/neddbrockmann

03.01.2022 Calling all men! Tomorrow at 7pm is our annual patient forum and we’re chomping at the bit to kick off! The panelists are prepped and ready and the questions have been coming in (don’t forget if you have some questions you’d like to put to the panel you can do it before the start by emailing [email protected]). ... And it’s not too late to register! Head on over to the tiny link on the image and get on board. Chat soon! #zoommeeting #zoomwebinar #menshealth #prostatecancer #conference #urology #mhdu #pharmacist #pharmacy #paychology #psychologist #physiotherapy #menshealthawareness #prca

02.01.2022 Amy and Taylor on duty today getting the word out about getting your heart checked for rhythm disorders like AF that can have significant effects on your health. Well done ladies #feelthebeat #pharmacy #pharmacylife #lifepharmacy #livelifewell #af #atrialfibrillation #healthpromotion @hearts4heart_

01.01.2022 https://tinyurl.com/y49emxpu register here! #Movember is rapidly approaching and again this year we are hosting our annual Men’s Health patient forum. This year, being what it has been, we will be meeting online with Zoom!! Whilst it might be a little different the concept is the same - we have a terrific panel of guest speakers and a great range of topics we will he discussing - from mens mental health and masculinity to erectile health, prostate cancer and continence. If ...you or someone you know would like to join us please register via the link in our bio! The patient forum is on the 25th November and we want you to come along! See you there! #pharmacylife #lifepharmacy #pharmacy #urology #menshealth #webinar #patientforum #livelifewell Movember Pharmaceutical Society of Australia Pharmacy Guild of Australia Pharmacy Daily Australian Men's Health Forum Prostate Cancer Foundation of Australia Continence Foundation of Australia

01.01.2022 Movember focuses on raising awareness for men's health, predominantly in issues such as suicide, anxiety, testicular cancer and prostate cancer. With men's health issues being talked about less than they should be, we've decided to provide you with some facts to help shine light on this issue: - 1 in 6 Australian men will experience anxiety at some point in their lifetime. - The number of men who die by suicide in Australia every year is nearly double the national road toll. ...- Over 37% of prostate cancer diagnosis' are in men aged under 65. If you'd like to support the Mens Health Downunder team in Movember, you can do so here: https://movember.com/t/mens-health-downunder?mc=1 #LiveLifeWell #movember