Cooley Health Virtual Community | Health & wellness website
Cooley Health Virtual Community
Phone: +61 7 3351 8490
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25.01.2022 Found this about the Australian JobKeepers allowance and supports to day. Tip: if you are working from home you can claim 0.80c per hour in your tax at the end of the financial year (you will need to diarise the time to June 30). Here is the ATO link for those of you keen to read up more about this. ... https://www.ato.gov.au//JobKeeper-payment---employee-nomi/ Thanks Well Stars for sharing this with us to keep us in the know. A good suggestion was to post your regions tax and government support links here.
25.01.2022 Boost your immunity with what is in your fridge (or on your kitchen bench). Attack the upcoming winter cold and coughs from all angles with foods that fight back the germs and boost immunity. So head to your fridge (or fruit bowl). https://www.healthline.com//foods-that-boost-the-immune-sy
22.01.2022 Want to feel great on a Sunday. Turn your tvs on right now and watch, One World: Together At Home https://7plus.com.au/live-tv?channel-id=Seven
21.01.2022 Has there been a more important time to look after our mental wellbeing? Intentional Breathing is a reading breath activity, specially designed for those not experienced in traditional mediation or mindfulness, or those who think they are too busy to stop this is 10 minutes, and if nothing else, we all currently have more time on our hands.
20.01.2022 Some of us are doing it tough with losing work, home schooling, working from home or looking after those who are vulnerable. However, we are so lucky compared to others in the world. If you haven’t watched this, do yourself a favour and watch it. It will make you think twice about what we are complaining about,
19.01.2022 For the next 4 weeks we challenge you to a fitness challenge each week. Our 1st weekly fitness challenge ... Squat Challenge! It gets more challenging everyday but please do what you want to do! Rawinia & I will be squatting ourselves silly. We want to see pics of you doing the Squat Challenge too!
19.01.2022 To say I am passionate about health & wellbeing is an understatement. I have developed this 5 week program at a cheap price to support us all in isolation, to keep connected for our mental health, to keep active, focus on mental wellness and what food we put into our body. Most important, DO IT TOGETHER! I aim to to inspire, love ourselves and not let this tough time take a toll on our physical & mental well-being. Book in here: https://clients.mindbodyonline.com/classic/ws
18.01.2022 Hope you can join us!
18.01.2022 What better way to start the public holiday than with this FREE class.
16.01.2022 Time to get some ‘normality’ back don’t you think? Time for self love and self focus to get you ’back on track’! Connect with other like minded people, the Cooley Health ISOLATION TRANSFORMATION Starts 3 May. Have a question, email Suzy: [email protected]
15.01.2022 Tell us... What’s one positive thing you are doing now that’s helping you or others?Tell us... What’s one positive thing you are doing now that’s helping you or others?
13.01.2022 Last Friday, the National Safety Council of Australia ran a Webinar called 'Crew Care'. Graeme Cowan was the presenter (one of the founders of RUOK?). He talked about 7 mental health hacks if you're working from home: 1) Only read COVID-19 updates from trusted sources (recommended WorkSafe NSW or Safework Australia) 2) Restrict looking at media to twice a day. 3) Create a routine and stick to a schedule - need a start and stop time. 4) Work in 45 minute chunks and then get ...up, walk around get some fresh air 5) Set regular times to speak with team mates. 6) Schedule a work date - who can you Skype? 7) Take a walk at lunch time (if possible in nature) for 30 mins. He also talked about 'Self-care not being selfish' and how important self-care is during this time. Three critical elements of self-care are: 1) Vitality (Exercise, sleep, good diet) 2) Intimacy (Having a 'care crew' to talk to - people who make you laugh and feel good) 3) Prosperity (focusing on the positive - thinking about 3 things we are grateful for every day!). On Tuesday April 21, at 10am, Dr Amantha Imber has a free webinar for people on how to manage the challenges of working from home (and the inevitable productivity drop as this 'new normal' settles in. She will be drawing on her two decades of experience as an Organisational Psychologist, tips and tricks she has picked up from my guests and the thousands of scientific journal articles and books she has read on productivity, connectedness, and motivation. https://zoom.us/webinar/register/WN_P9IE8ugfQwa314NpS320ww See more
13.01.2022 What a good share. So many of us are feeling the affects of this epidemic. Reach out and get help so we can make it to the other side of this pandemic.
11.01.2022 How is everyone feeling about emarking on the 2nd week of home schooling? The Department of Eduacation have provided many great resources online for students and parents. Looks like a lot of work so worth checking out. https://education.qld.gov.au/curriculum/learning-at-home
09.01.2022 FREE Virtual Foam Rolling/Stretching Class @8:30 Monday! Join us!
07.01.2022 Might be worthwhile to check out! https://facebook.com/events/s/facebook-live-qa-with-qld-smal/542414753347676/?ti=icl
07.01.2022 With so much confusing information, for our own health and the health of others, I hope this makes it easier to understand.
04.01.2022 Healthy and Yummy! Good to see young people getting healthy. 19yrs old.
03.01.2022 Well, which one are you?
03.01.2022 Not sure if what your feeling is ‘normal’. Check out this article about how there is no wrong way to feel in this time of change, https://apple.news/AW5Az5U-ZQfi9DmYB_vWUhQ
