Cooloola Fitness Centre in Gympie, Queensland | Gym/Physical fitness centre

Cooloola Fitness Centre

Locality: Gympie, Queensland

Phone: +61 7 5482 6588

Address: 9 Chapple Lane 4570 Gympie, QLD, Australia

Website: http://cooloolafitnesscentre.com.au

Likes: 1751

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

23.01.2022 Hey Team, Monday 05 Oct the gym will he closed for the public holiday. Enjoy your long weekend, rest up .... reload ...... and let’s hit Tuesday with both GUNS blazing ... Stay safe and have fun !!

20.01.2022 G’day team, Matt from Cooloola Fitness Centre. A topic I cover quite regularly with the clients that I train is, intensity versus exercise. Now everybody is looking at what everybody else is doing. Its not about the exercise that you’re doing, it is about the intensity you bring, to bring your body to a level of effort. I tell my clients that I want 85% effort !! ... Now if you put that on a scale, 85% effort ....... that’s bloody hard work. It’s not everything you’ve got ..... but you need that effort because that’s how you are going to make your muscles change. Now your exercise to achieve 85% effort is going to be different to my exercise to achieve 85% effort which is going to be different to your mums 85% effort. The focus is about you putting in 85% effort. For me that might look like a one arm Plank, for someone else that might look like two arm planking on there knees. The exercise doesn’t matter other than doing it correctly and effectively. Next time you’re doing a workout ..... bring that level of intensity, rather than trying to do moves that you may not be able to do or are doing poorly. Thanks Team

20.01.2022 Hi Team, thank you very much for jumping on and going through the time and effort to grab your free $60 Cooloola Dollars. Now it’s time to put that interest into action and make the most of what you do. You’ve got your money , so come on down 9 Chapple Lane, Cooloola Fitness Centre, let’s have a chat about what your goals are and how I can help you and how you can utilise the $60 Cooloola Dollars towards any gym membership I offer.... 9 Chapple Lane Cooloola Fitness Centre, come and see me Call Matt: 07 54826588

20.01.2022 Hey Team, please see attached our latest timetable, starting this Monday 20 July 2020. KiMax is back on !!! BYO GLOVES !!! NO GLOVES, NO TRAIN. ... Spaces are limited so first in ....................... Please remember we are still under CoVid19 restrictions - NO TOWEL, NO TRAIN. - IF YOU FEEL UNWELL, PLEASE STAY HOME,

18.01.2022 Hey Team, while Kylz is having a well earned break with her family, Attack and RPM are going to be HIIT classes this week. Kylz is going to be back in action on Monday 11 Jan !!

15.01.2022 Hi team Matt here from Cooloola Fitness Centre New Year New You, you’ve heard all the stories before problem is last year wasn’t all that successful with our Covid lockdown, so we had time to think about what it actually was that we want to achieve 2021 now it’s actually time to achieve last year’s goals, if you didn’t get to them, we got stuck procrastinating thinking about Covid so now we’re out and about. So We got to make this year the year for you. Come on down 9 Chapel ...Lane come and see me, let’s have a chat about what it is you want to do, doesn’t matter what it is, some people want to lose weight, some want to gain weight, some people want to lose weight, doesn’t matter what it is what it is you want to do. Come and see me, let’s have a chat. Come and see me. Come on down this is the year for you to build strength, come on down let’s have a chat, we can take you to where ever you want to go want to go, As long as it’s fitness related. I can’t take you to Las Vegas. Alright team 9 Chapel Lane come down and see me and let’s have a chat about how I can help. Matt 07 54826588

13.01.2022 Hi Team, thank you very much for jumping in and going through the time and effort to grab your free $60 Cooloola Dollars. Now it’s time to put that interest into action and make the most of what you do. Come on down 9 Chapel lane Cooloola Fitness Centre, come and see me, let’s have a chat about what your goals are and how I can help you. I’m here to help, you’ve got your money come on down, let me show you how I can help you and how you can utilise the $60 Cooloola Dollars against any gym membership I offer. Come on down to 9 Chapel lane Cooloola Fitness Centre, come and see me.

11.01.2022 Hey Team, back by popular demand - commencing this week 14 September. FRIDAY GROUP FITNESS HIIT 5:15pm. unfortunately Monday 10:30 Stretch has been removed.

07.01.2022 Hey Team, don't forget HIIT is on tomorrow (Tuesday) at 9:15. See you there

03.01.2022 Hey Team, new time table starting this Monday 17Aug. Change is we are now running a HIIT class on Tuesday mornings at 9:15. See you there !!!

01.01.2022 Have you been sitting there thinking, "I want to start exercising but don't know what I'm going to do". "Not knowing what it's going to be like?".