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coolumfitshed

Phone: +61 416 814 431

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

24.01.2022 Social distancing/ 2mSafezone, betweenHumanS, Is N0 Issue Here @coolumfitshed Plenty of Floor space, & Classes N0 BiggeR than 10 clients. With around 180’ squared meters Clean & Functional. (A private Space available for Use, for Those Pt’s/ Clients, that Are Healthy & Keen to Maintain Strenght & Mobility. For themselves or Clients. By Booking ONLY. )

24.01.2022 Time to Tune Up the Bod ! Our NEW class for 50* #whenweneedanudge Starts this Friday 7th FREE FREEE FREEEE ... Come in & have a stretch and flex, get the blood circulating in all the right places What will you be doing? Initially we will start off with some light warmup & stretches. Then we will focus on some light strength movements, it’s important that we assess your bodies good bits & not so good bits . #shredintheshed No crowds awesome VERY CLEAN SpaceMessage us your interest for registration. Looking forward to seeing & welcoming you all.

23.01.2022 Lemon’s for your Kick ! #shredintheshed @coolumfitshed

21.01.2022 If Ur Waitin’ 0n a Sign to Get UR LazyArseMooovin’ into 2020?! ...Then heres One

17.01.2022 What ever the Day @therock We train #shredintheshed #coolumfitshed

17.01.2022 We just warming up ! The #shredclasses the intensity = the gains, totally worth every sweat #wedoitwell

12.01.2022 Talking your way through thelift @rechelleemma #fridaylifts #shredintheshed #coolumfitshed

10.01.2022 Saying "you don't need a gym to exercise" is all fine and dandy if your definition of exercise is "stuff that makes you sweaty." - No amount of push-ups and air squats can take the place of heavy lifts. -

06.01.2022 Back Open & Operating once again! MASSIVE Thank-you to our awesome Landlord for the generosity, support & empathy during the COVID time. Thankyou to all our members & clients who continued to support us with park PT sessions & equipment hire .. every little bit helps. Being a small independent business can be tough , but on the other side we are still here & so excited to be OPEN AGAIN! Welcome back our families.. we have missed the Mums/daughters/dads!& sons combinations.. sassy fit girl gangs & the muscle Ups!! New sign ons welcome .. classes resume again tonight 5:45 HIIT !!!!! Whoohoo .. to sore booties & tin man movements! Best Fit Classes in Town ! #coolumfitshed #shredintheshed #covidcompliant

06.01.2022 Seeking Edgy Personal TrainersAwesome opportunity to create your own business & work out of our great space .. NOW IS THE TIME to build your own business. The fitness hype is coming back and we want you !!! Affordable easy opportunity to do what you love! Help others get fit with your expertise without the overheads DM or email us at [email protected] #fitnessprofessional #ptfitness #coolumfitshed #shredintheshed

06.01.2022 The Feeeeeeels are...Fill in the blank! Best answer Free HIT SESSION ON US!! Go! #exerciseismedicine #shredintheshed

04.01.2022 A nice relief downpour this morning to clear the air. The smell of this rain through the shed .. #fitshedcoolum #personaltrainingcoolumfitshed

04.01.2022 .. A focus on keeping fit after 50 !! Some of our members over 50 have awesome overall fitness & strength .. So we want to help more FABULOUS 5O + Errs gain that feeling! The gains of STRENGTH & FLEXIBILITY are key & ultimate foundation to keeping YOUNGER . Stayed tuned here for our class times starting soon. DM for info or up. Mixed classes M/F. #simpleexerciseswork #allfitnesslevelswelcome #over50fitness

04.01.2022 Move it > You’ll Lose It!! #hitmeup #shredintheshed #coolumfitshed THUR 5:45pm WEIGHTS & CARDIO CLASS #wedofitnessdifferent #coolumbeach