Cooper Wells Personal Training in Engadine, New South Wales | Medical and health

Cooper Wells Personal Training

Locality: Engadine, New South Wales

Phone: +61 431 495 323

Address: 2B Waratah Rd, Engadine NSW 2233 2233 Engadine, NSW, Australia

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Likes: 133

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• Fitness boot camp
• Medical and health
• Coach

24.01.2022 This is Tim, Tim started with Cooper Wells Personal Training 4 months ago and has been training like a warrior every week, well done Tim Thanks for the positive feed back Tim: 4 months ago I started with Cooper Wells Personal Training.... I went to Cooper with goals to improve fitness, speed and agility, to look and feel better and to look after myself as I lost my dad in 2016 due to health issues. I thought it was time to change. With Cooper Wells PT I have built up fitness during soccer and I am feeling better for longer, happier with my improvements and look forward to training every week. Cooper is very driven, committed and cares about his clients and pushes you to the absolute limit. Training consists of cardio, strength and conditioning etc. I am very happy with my progress and would recommend Cooper to anyone. See more

24.01.2022 Tuesday group training classes @ Engadine Plus Fitness

23.01.2022 Correct Technique: - Back straight - Hamstrings on stretch (feel the stretch) - bringing scapula together (squeeze top half of your back) - chest over the bar ... - lift the bar with elbows pointing out #bentoverrow #weights #freeweights #gym #technique #plusfitnessengadine #cooperwellspersonaltraining #CWPT #painistemporaryprideisforever See more

20.01.2022 This is Sian, Sian came to me with goals and she’s getting closer and closer every week, breaking down those walls and smashing it out every week is what I love to see, keep it up!! #weights #legs #fitness #ytg #strength #cooperwellspersonaltraining #plusfitnessengadine Thanks for the positive feed back Sian: Training with Cooper is hard and results driven, as I do strength training. ... I always enjoy our sessions, not only do I feel stronger and motivated but learn something new each time we train..Cooper really knows his stuff, very knowledgeable, and enjoys sharing it. My only negative is I cannot train everyday with Cooper. See more

19.01.2022 Tuesday morning HIIT Classe have started this week at 8.30am and 10am come join in on the FUN...

16.01.2022 This monster destroyed the wall sit, 15 minutes all up, keep it up Tim

15.01.2022 LEG DAY is always a good day #exercise #plusfitnessengadine #150kg #deadlift #weights #PB

15.01.2022 COME JOIN IN ON OUR 6pm GROUP TRAINING CLASS TONIGHT AT PLUS FITNESS ENGADINE IF YOUR A MEMBER WITH PLUS FITNESS!! What’s on for today? HIIT CLASS What is a HIIT CLASS? HIGH INTENSITY INTERVAL TRAINING ... But for how long does this class go for? ONLY 30MINUTES !!!! Come give it a go!!

14.01.2022 If you are a member with plus fitness Engadine come join in on our 4pm and 6pm Strong Classes, In these classes I will be teaching proper technique with free weight exercises all involving the upper body and educating anyone that is interested about the benefits about weight lifting for a better, healthier future #weights #upperbody #strong #strength #cooperwellspersonaltraining #engadineplusfitness #YTB #YTG #painistemporaryprideisforever #lift #chestday #shoulderday #health #fitness

13.01.2022 This is Liam, Liam started with Cooper Wells Personal Training 4 months ago and has improved more every week without fail, huge fan of this guy, keep up the great work Liam. Thanks for the positive feed back Liam: I started with CWPT 4 months ago the same as Tim. I went to Cooper and said that I want to start to make a change to become a more fitter and stronger person not just for soccer but just in general. He has taught me a lot about myself and to never give up no matter... how hard it is you just have to push through the pain that’s when you can start seeing changes. Cooper is someone that is committed passionate and dedicated to his job I would definitely recommend CWPT to anyone that wants to achieve or has goals that they want to reach if anyone can help you reach them it’s Cooper Thanks heaps mate for making me feel more confident about myself See more

09.01.2022 This weeks challenge, how many burpees can you do in 1 minute? @engadine plus fitness

09.01.2022 WEEKLY CHALLENGE WINNER!!!! How many push-ups can you do in a minute?, congrats Mike 49 push ups!! Keep at it mate #pushups #CWPT #plusfitnessengadine #YTB #fitness #winner #challengeoftheweek #painistemporaryprideisforever

04.01.2022 PLUS FITNESS ENGADINE, come join in if your a member of plus fitness!!

03.01.2022 SQUATS!! #squat #painistemporaryprideisforever #CWPT #gym #YTB #plusfitnessengadine

01.01.2022 Proud of this legend, couldn’t do a pull-up a month ago but after putting in the time and effort he has improved through the roof with this effort, keep it up Liam you legend #pullups #plusfitnessengadine #ytb #strong #fitness #back #workhard #painistemporaryprideisforever