COPE in West Perth, Western Australia | Medical centre

COPE

Locality: West Perth, Western Australia

Phone: +61 8 9226 4726

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• Local service
• Doctor
• Medical and health
• Medical centre
• Psychologist

23.01.2022 hello! We are COPE (Centre of Psychological Enrichment), a clinical psychology practice located at West Perth. We are here to help you cope with a wide range of mental health issues such as depression, anxiety, trauma, PTSD, grief and many more, through our evidenced based holistic approaches! For more information, just head to our website https://copecentre.org

23.01.2022 Growth Mindset Vs. Fixed Mindset

23.01.2022 Did you know that your sleep affects your mental health? Click to see the different sleep and mental health facts and lets all try to get a good and proper sleep! Tag that one friend who needs to sleep more to let them know! #sleep #sleepbetter #sleepandstress #sleepinCOVID19 #sleepawarenessweek #sleepandmentalhealth #SAW2020... #SleepAwarenessWeek See more

22.01.2022 We understand that with so much going on around the world, we can easily get caught up with worrying. As such, we have compiled some useful tips just for you! If you would like to better cope with managing your worries and improving your mental health, we are here for you! Book an appointment with us today and we will guide you through to better mental wellness: https://copecentre.org/... Take care and stay safe everyone!

22.01.2022 It's world kindness day! Let's all be kind to one another! Findings are from Huffpost.

22.01.2022 Grief can be perceived in many ways and it is a different experience for everyone. Unless you have been touched by grief, it may be difficult to understand what grief entails. For those who are or have experienced grief, the presence of someone you have lost may still be prevalent in your life. Whether you are remembering the good times, reminiscing the hard times or grateful for the experience allowing you to become the person you are today, it still may be hard to let go. At COPE Centre we agree with Nora McInernys belief, that one can move forward but doesnt mean that they have moved on. We promise to create a safe and sensitive environment to assist you in working through this experience.

22.01.2022 We understand that the easing of COVID-19 restrictions may bring about certain emotions. Click on our blogpost to read more about Life After Lockdown. https://copecentre.org/lifeafterlockdown/

21.01.2022 Its R U OK Day! R U OK Day is not just about asking someone "R u ok?" and leaving it there, it goes beyond that. Click on the images to see what we mean by that! Its a simple question that can lead to a conversation which could change a life! Lets all start asking, listening, encouraging and supporting one another through life! For more on R U OK Day: https://www.ruok.org.au/how-to-ask... #ruokday #mentalhealth #mentalhealthawareness

21.01.2022 We acknowledge the grief felt by families and friends whose loved-ones have passed on or suffered permanent injury from an overdosage of drugs. Today is International Overdose Awareness Day (IOAD) and we have compiled some information on it for you so we can all better prevent and reduce drug-related harm together! For more information on overdose or IOAD: https://www.facebook.com/InternationalOverdoseAwarenessDay https://www.overdoseday.com... #IOAD202 #EndOverdose

21.01.2022 COPEs Director and Clinical Psychologist, Dr Gonzales partnered again with Lifeline to discuss issues surrounding a friend losing work during COVID. This situation can cause anxiety when one is trying to console their friend. To find out more please visit: https://covidcopingkiosk.org/comforting-someone-who-has-ju/

20.01.2022 Everyone goes through something difficult at some point in life. Here are some advice for all of us to better cope with supporting family and friends who are going through a hard time. If you would like professional help for you or your loved ones, you can drop us a message and book an appointment with our clinical psychologist who will be able to give you advice specific to the situation at hand. You are not alone in this!

20.01.2022 Dependent Personality Disorder - What is it? People with Dependent Personality Disorder have excessive dependent needs towards others. They find it difficult to leave exploitative or abusive relationships. Follow the link below for more info

19.01.2022 To all dads out there, Happy Fathers Day! :)

17.01.2022 It may be the last day of Mens Health Week but its not the last day to be on top of your mental health! Just like how we take care of our physical health daily, our mental health requires care and looking after too. So take some time and ask yourselves and your loved ones, "how is your mental health?"

17.01.2022 R U OK Day is just around the corner! A simple question like "are you okay?" can lead to a conversation that could change a life. However, we need to first be ready to have that conversation too, here are some tips from RUOK? day that we would like to share with you! #RUOKDAY #mentalhealth #mentalhealthmatters

16.01.2022 Unsure what to expect about going back to work? Click on our latest blogpost to find out how you can better prepare yourself to return to the work place! https://copecentre.org/covid-19-going-back-to-work/

14.01.2022 With life slowing returning to normal in WA, what are some things we should be mindful of? Dr Hugo Gonzales, our clinical psychologist shares his thoughts on post-covid and psychotherapy.

13.01.2022 Mistakes are expected, they are healthy and they can be our pathway to wisdom and growth. (Artwork by Elise Gravel - English).

13.01.2022 You need to hear this!

12.01.2022 Meet Dr Gonzales, our clinical psychologist who is here to listen, support and help you cope through life. With many years of experience, you are in good hands! If you would like Dr Gonzales to help you address any mental struggles and difficulties, contact us at copecentre.org / 9226 4726.

11.01.2022 Did you know its up to you how you spend your time and energy (I know, who knew?).

11.01.2022 MENTAL HEALTH WEEK A reminder to check in on your mental health. If you feel you need some counselling support, then dont put it off any longer. Book an appointment online now to get the help you deserve.

11.01.2022 Procrastination can be defined as the action of delaying or postponing something. We at COPE Centre understand that when you procrastinate, it can be hard to get things done. This can get very frustrating at times and can disrupt your normal daily routine. Its okay to ask for some help. Dont put it off until tomorrow. Reach out to us today and make an appointment online.

09.01.2022 The way to get started is to quit talking and begin doing. Set yourself a SMART goal this weekend to keep productive and motivated.

09.01.2022 Mental health is important. According to the World Health Organization, mental health is a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.. We can help you with that.... Our 25 years of experience and counting with individuals, couples and families enables us to offer effective community, individualised, psychological care that can help you better cope with life. You are not alone in this, let us walk with you through.

08.01.2022 We at COPE would love to wish you a Happy Holidays! We hope you enjoy a well-deserved break. Make sure to take time to relax and congratulate yourself for another year. Enjoy the festivities!

07.01.2022 Mental health issues can be hard to spot, we have compiled a list of signs and symptoms in the form of behaviours, feelings, thoughts and physical changes for you to do a quick self check! We recommend still going to a psychologist for a proper assessment and diagnosis. Today, we will be going through anxiety and in the weeks to come, we will touch on a series of other mental health issues so stay tuned! You can visit https://copecentre.org/anxiety/ for more information on anxiety or other mental health issues as well.

07.01.2022 Have you read our new blogpost? This week we discussed the difficulties that many face with maintaining workplace relationships, and offered some strategies on how to overcome these challenges. Find out more by clicking the link below. https://copecentre.org/whattodowhenthatcoworkertalkstoomuch/

06.01.2022 Despite your abilities, do you sometimes feel like a fraud? At times we can be our own harshest critic. Remind yourself of all the reasons of how you have come this far in life as a partner, parent, friend, employee or student.

05.01.2022 It's R U OK Day! R U OK Day is not just about asking someone "R u ok?" and leaving it there, it goes beyond that. Click on the images to see what we mean by that! It's a simple question that can lead to a conversation which could change a life! Let's all start asking, listening, encouraging and supporting one another through life! For more on R U OK Day: https://www.ruok.org.au/how-to-ask... #ruokday #mentalhealth #mentalhealthawareness

05.01.2022 Being able to cope with disappointment is so important for good mental health. Too often our go-to is to personalise it and respond with self-criticism, blame ...and shame, which of course makes the disappointment even more devastating. Instead in these moments - these inevitable moments in life - we need complete kindness from ourselves, not criticism. Its acknowledgement of the loss, together with comfort and care that will get us through - much more quickly and with less pain. &. by @mariandrew

05.01.2022 On this day, the 11th of November 1919, the first commemorative minute silence was introduced. As we pay our respects to the many that have sacrificed, we also recognise the trauma that many individuals and families face or have faced due to war. In accordance to the 2010 Australian Defence Force (ADF) Mental Health Prevalence and Wellbeing Study, it was revealed that approximately 8.3% of ADF members will have experienced PTSD in comparison to the general Australian community at 5.2%. COPE Centre is committed to supporting ADF members in their journey to recovery. If you know anyone experiencing difficulties or you yourself are experiencing difficulties, please contact us on 92264726.

02.01.2022 Stress is a natural part of life and at times can help with increasing motivation. However, living in an overscheduled culture we can often miss the joys in life and this is when stress can take a toll on our health. You cant pour from an empty cup. Take care of yourself over the weekend. Here are some ideas to get you started.

02.01.2022 We understand that it can be really hard to figure out your thoughts and feelings, that is why we are here to help you with that! Our practice helps identify and treat a wide range of mental health issues (not limited to the ones above) for individuals, couples, children, families, workplaces and groups. Contact us at copecentre.org to book an appointment so you wont have to not know what to do anymore.

02.01.2022 Borderline personality disorder is a lot more common than you think!

02.01.2022 Director and Clinical Psychologist at COPE, Dr Hugo Gonzales, partners with Lifeline to discuss issues surrounding parents working from home and looking after children. For more information visit https://covidcopingkiosk.org/working-at-home-with-young-ki/

01.01.2022 EMDR (Eye Movement Desensitization and Reprocessing) is one of the proven therapeutic interventions used for PTSD, anxiety and depression treatment. Click on our blogpost to read more about the effectiveness and efficiency of EMDR or book an appointment with us to experience it with the help of our clinical psychologists. https://copecentre.org/EMDR/