Coppola Training & Health Coaching in Randwick, New South Wales, Australia | Sports & fitness instruction

Coppola Training & Health Coaching

Locality: Randwick, New South Wales, Australia

Phone: +61 414 760 903

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• Sport & recreation
• Sports & fitness instruction
• Health/beauty
• Fitness trainer

25.01.2022 #night #check We are in charge of how we feel EVERYDAY. By loving ourselves and by being less concerned with others opinion we surely are on the way of true happiness and wellbeing

24.01.2022 Looking for the perfect xmas gift?? Stay tuned to our incredible offers and beautiful personalized gift cards. Start the year right and keep those holiday kgs off with our ultimate health solutions. www.brazilianbuttexpress.com www.foreverfloating.com www.coppolatraining.com.au

24.01.2022 In todays rush we all think too much, seek too much, want too much and forget about the joy of just being. by Eckhart Tolle @fittechevolution Use discount code: ANA10 #quoteoftheday #embrace #presence #present #here #now #breathing #alive #nature #thoughts #think #thinking #yoga #yogi #peace #innerpeace #joy #quote #quotes #tbt #eckharttolle #serene #serenity #music #positiveenergy #brazilianbodytransformation #brazilianstyle #brazilianbutt #brazilianbuttexpress #gobeyond

23.01.2022 #quoteoftheday #acceptance

22.01.2022 #truegrowth #quoteoftheday by the fantastic author Michael A. Singer

22.01.2022 Urban, hustle, cracks ! @dr.marcuschidiac

21.01.2022 We must. Cheers 2017! #happynewyear #happynewyear2017

20.01.2022 #homeoffice feels #client visit Hope you are having a fabulous afternoon www.coppolatraining.com.au... www.brazilianbuttexpress.com www.foreverfloating.com See more

20.01.2022 #bootygainz #postcomp You can download my ebook and purchase my favourite BBE Ankle Strap for butt exercises from: www.brazilianbuttexpress.com.au

20.01.2022 #coastal #walk Just a casual 8 km done on my lunch break

19.01.2022 Have you ever thought how awsome would be to just turn up to the gym and do ONLY your favourite exercises?! (like...nothing you don't like). That's what I do every #sunday My Sunday routine is simply to perform my favourite moves for each part of the body #fitnessshouldbefun

18.01.2022 ‘Let your personality be your greatest achievement in life. Fight for your originality in this world. Applaud what makes you different and don’t hide yourself away. Live proud. Be your wonderful, authentic self and say no to compromising your values every time ... Every time.‘ by S C Lourie #quote #quotes #quotestoliveby #quotesaboutlife #quoteoftheday #quotesdaily #tuesday #thoughts #mood #vibes #proud #selflove #selfacceptance #body #inbody #bodyimage #bodypositive #personality #great #greatest #achievement #different #authentic #original #originality #brazilianbodytransformation #brazilianstyle #brazilianbutt #brazilianbuttexpress #gobeyond

18.01.2022 I find it really helpful the use of muscle release techniques and therapy such as #deeptissuemassage #acupuncture and cupping (besides the awful occasional bruises hehe). Training two hours daily can be very stressful to the body and I've learnt (the hard way) that I must make the time to stretch, realease and recover it. I also use floatation therapy @foreverfloatinghealthspa regularly as, not only another fantastic muscle release strategy but also as a mind relaxation metho...d. So my Friday tip is: Look after your body and mind! Remember that a combination of rituals will lead you to a happy and healthy life. All small efforts count. And even machines can break If you are after a great experienced professional come and see Louis Chan who is also based @fitnessfirstau in Randwick club. HAPPY FRIDAY!!!

18.01.2022 I could not be more excited for joining @fittechevolution team !! If you train @fitnessfirstau you may have noticed Ive been wearing Fit Tech Evolution for quite sometime now. Music is a MUST during my workouts and really gets me going, specially on those days I dont quite feel like my #beast mode is on . Thank you @fittechevolution for making my workouts more fun ! Guys, use discount code: ANA10 ! and tag me when youre wearing them! Lets twin ! #Rep...ost @fittechevolution with @get_repost Welcoming newest ambassador to the Fit Tech Team @ana_coppola_ Ana is a personal trainer/business owner and all round entrepreneur. Checkout her website www.brazilianbuttexpress.com.au For personal training , coaching, fitness accessories and products. #fitnessaustralia #sydney #sydneyaustralia #fitness #workout #personaltraining #gym #bodypositive #bodytransformation #brazilianbuttexpress #music #fittechevolution #headphones #song #motivation #saturday #saturdayvibes #mood #workhard #family #partner #letsdothis #gymmotivation #brazilianbodytransformation #brazilianstyle #brazilianbutt #bootygainz #gobeyond Hair by @inchhairdressing

18.01.2022 Let your personality be your greatest achievement in life. Fight for your originality in this world. Applaud what makes you different and dont hide yourself away. Live proud. Be your wonderful, authentic self and say no to compromising your values every time ... Every time. by S C Lourie #quote #quotes #quotestoliveby #quotesaboutlife #quoteoftheday #quotesdaily #tuesday #thoughts #mood #vibes #proud #selflove #selfacceptance #body #inbody #bodyimage #bodypositive #personality #great #greatest #achievement #different #authentic #original #originality #brazilianbodytransformation #brazilianstyle #brazilianbutt #brazilianbuttexpress #gobeyond

16.01.2022 #enjoytoday #happywomensday Consider doing less. Less of the insignificant tasks...and more of what you value the most and make you the happiest.

14.01.2022 #wisdom by #marktwain THE SECRET

13.01.2022 On my way to #rpm @fitnessfirstau #cardioaddict Post comp goals www.coppolatraining.com.au www.brazilianbuttexpress.com www.foreverfloating.com

12.01.2022 #choseone and #accelerate

12.01.2022 #keepyourcool things will go wrong #itsok @thebriantracy quote

11.01.2022 #office time for Assessments/Training & Nutritional plans To transform your body you MUST change your #mind I want my clients and I to become better not only at the gym. I've got my questionnaires and measure tape out and ready for you guys!! Here we work from the inside out for long lasting results. Book in now! Come for a chat (and coffee) by visiting... www.coppolatraining.com.au Bondi & Randwick location See more

11.01.2022 Couldnt help myself but to #train the morning after my #bikinicomp @schwarzenegger @arnoldclassic Asutralia in Melbourne. Tiny hotel gym but managed 4 x of a giant set/circuit of 6 exercises: 1. Db shoulder press 2. Two arm db row... 3. Db chest press 4. Db triceps extensions 5. Single arm db curl followed by two arm upright row 6. Db lateral raise 7. Db front raise www.coppolatraining.com.au www.brazilianbuttexpress.com www.foreverfloating.com See more

11.01.2022 We must follow a system in order to keep track of our weight loss goals (or any #goal )! I find taking monthly photos (even if selfies) and tracking my weight every morning a great way to keep myself accountable. Some may think it's an obsessive method. Old school, perhaps. However it works well for me. I'm curious on how my diet affects my body, my performance and my energy levels. I also enjoy tracking my calorie intake while considering the nutritional aspects in terms of ...health benefits - of course. I don't do it obsessively (there are thousands of easy apps nowadays lol). I find it all very interesting and by documenting my own journey I can more easily advise my friends and clients who like to follow clear methods. There's no right or wrong. We have different personalities, our preferred learning methods, priorities and most importantly: BODIES. Find what serves you and create your own little system (if that's the case). Just make sure you include a way... something to make you accountable. Had my #inbody scan @arnoldclassicau on the weekend!!! What a fantastic way of celebrating my achievement of the past 10 weeks and set myself new challenges www.coppolatraining.com.au www.brazilianbuttexpress.com www.foreverfloating.com

10.01.2022 @inchhairdressing saving lives !

10.01.2022 What a wonderful #spiritualbeing Bless @waynedyer for so much wisdom and generosity left for us! Now, let's be grateful for our health and take control of our bodies #selfrespect

10.01.2022 #happysunday @foreverfloatinghealthspa just before I wore my dancing shoes for @hudsonballroom - Dutty Dancing event last night with my girl Sid

10.01.2022 Don't let failure ruin your #dreams Learn from it quickly and move on FASTER! Always remember: the more you fail, the more you #succeed !!

08.01.2022 Yes ! #eckharttolle #ease #unknown #answers #mind #mindfulness #breath #breathing #relax #relaxed #letitbe #flow #life #accept #receive #universe #energy #yoga #yogi #nature #quote #quotes #quotestoliveby #quoteoftheday #thursday #brazilianbodytransformation #brazilianstyle #brazilianbutt #brazilianbuttexpress #gobeyond

07.01.2022 That's what happens when you meet your client @herbertd21 in front of the @stand_or_submit booth at the @arnoldclassicau And all after my 60 min upper body workout in the morrning and a bikini comp on the previous day . I still managed to get 21 reps within 60 seconds using the terrifying (but kinda FUN) 20 kg (VERY unstable) ball tho. The female best had been 27 on that day . Did not win the prize plus ended up with an angry and hungry client ... but the arm pump was w...orth it all Males were using the 35 kg resistance ball (too bad right?!). Thanks for cheering Sally #neversayno www.coppolatraining.com.au www.brazilianbuttexpress.com www.foreverfloating.com What a great little comp and way of getting all participants involved. Ideas like those is what makes the Exhibition special to all visitors and reminds us how fitness can/ should be fun afterall! It all comes down to a #lifestyle and been surrounded of likeminded people for 3 days can be nothing but a fantastic start or a way of updating with the latest news, technology and industry trends.

05.01.2022 - (me): 'Welcome home dear. I made a #healthy #spinach tart today! Would you like to try some? - (husband @foreverfloatinghealthspa ): 'Absolutely NOT!' The base is made of oats, organic whole flour and egg whites... topped up with tuna, roasted capsicum and spinach I promise it's eatable Double tap if you believe

04.01.2022 and...#action!! Clip of our last ad for the coolest group class @fitnessfirstau : #mma If you wanna train like #rondarousey come and see us!! @Brazilian_Butt_Express @liamhammond6 @mattbattaglia Mike Battaglia and @mishelle_mac. If you'd like to try my Boxing Burner small group classes available at Fitness First Randwick contact me at [email protected] More clips with my girl @killajules coming soon ... www.brazilianbuttexpress.com (link on bio)

04.01.2022 #egg #plant TREAT One sliced eggplant Two whole eggs Coconut Flour to cover ... Olive oil and butter to taste Fry or bake

02.01.2022 Never mix #business with #pleasure ... Oh go on then!

02.01.2022 #quoteoftheday by @tonyrobbins See your problem as a #gift I've def got many hehe

02.01.2022 Sadly I didn't place today at the IFBB Australasian event . Congratulations to all winners and all who participated and organised one more awesome IFBB show! So much effort and love is put into it... only WE can understand. Of course I'd rather have taken a medal home. However I also find important to value my discipline and effort and what an appropriate situation to practice kindness towards my own self. 9 weeks ago (on 1st Jan) I started my prep at 71 kg. After daily wei...ghts and cardio training and a VERY balanced diet (including a week in Hawaii in between) I am now 64 kg. I knew it would be hard to get into my ideal shape so quickly but I also knew that there would NEVER be a perfect time to start. I don't feel good for not placing. But I feel good for no longer procrastinating towards achieving something that is so important to me. I'm proud for not letting the fear of failure stop me. I'm brave for not worrying about what other people say or think. I'm happy to feel the best I felt in a while. And I'm grateful for the support and encouragement, understanding and patience I received from my clients, friends and family along the way. Thank you xx I don't look forward to my 'cheat meal' or to my 'rest day'... I look forward to continue my journey. See you in two weeks @schwarzenegger Thank you @ifbbjudgedre for making me feel so confident in that stage . Thanks for my shiny hair @darkhorsecollective_ and for my make up ON POINT by the talented @andromedacircus Also thank you @protanaustraliaofficial1 for fitting me in last minute and for the excellent job as usual done! @cocobeaute Best eyebrows ever done @goldensun_tan for my base tan Thank you to my dear @foreverfloatinghealthspa for ALWAYS bringing out the best in me #dare #win within

02.01.2022 My second IFBB - @schwarzenegger Arnold Classic Australia Bikini Novice comp. #top10 in a hard line up of over 30 amazing #bossgirls Thank you so much for all my family, friends, clients and coaches through this amazing journey. Loved EVERY second. Can't wait for MORE @if @ifbbjudgedre

01.01.2022 So much to do But hold on, let's just take a #selfie and update my friend's on how I feel first #justdoit www.brazilianbuttexpress.com www.foreverfloating.com ... www.coppolatraining.com.au See more

01.01.2022 #mealprep coming in handy #personaltrainerproblems