Coral Cay Health in Varsity Lakes, Queensland | Health Food Shop

Coral Cay Health

Locality: Varsity Lakes, Queensland

Phone: +61 1300 889 293

Address: 15 John Duncan Ct 4227 Varsity Lakes, QLD, Australia

Website: http://www.coralcayhealth.com.au/

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23.01.2022 Hello Friends! These days just keep rolling on but if it's closer to summer and warm weather we don't mind... Hope you have a great weekend and enjoy a good dose of Vitamin D aka sunshine :)

21.01.2022 Hi friends, if you are looking to take a mineral supplement, Ocean Milk coral calcium products may be for you. Ocean Milk capsules or powder have Calcium, Magnesium and up to 70 minerals which occur naturally. There are no contaminants and for the month of March we offer free freight on purchases. Call our office on 0755221784 to order Stay well....

19.01.2022 Thanks to everyone that entered the pH Miracle Pack Competition's over the past couple of months! We appreciate the support and had our fingers crossed for everyone :) We hope the lucky winners Sue & Lynne enjoy good health with the Young pHorever products and for everyone else, we may just need to give you guys another chance in the future so check back from time to time ;)

17.01.2022 Monday Motivation // The longer you wait for the future, the shorter it will be - Loesje (no time like a Monday morning to get started on the future!)

16.01.2022 An interesting light Sunday read for the ladies - "Stress, ovulation, and your bones are you feeling at home in your body? An interview with Jerilynn C. Prior, MD" http://www.betterbones.com//bonehealth-stress-ovulation.as ..and don't forget - if you do need calcium we know where you can find the best stuff over at www.coralcayhealth.com.au ! :)

15.01.2022 10 Ways To Build Healthy Bones // 5. Pump up the potassium. Potassium isn’t necessarily known for aiding bone health: it’s a mineral that helps nerves and muscles communicate and also helps cells remove waste. But it turns out potassium may neutralize acids that remove calcium from the body. Studies in both pre- and postmenopausal women have shown that a diet high in potassium can improve bone health. In fact, the study involving premenopausal women showed an 8% differen...ce in bone density between women with high potassium intake and those with low potassium intake. Load up on potassium by eating foods like sweet potatoes, white potatoes (with the skin on), yogurt and bananas. Read more: http://healthland.time.com//10-ways-to-build-healthy-bon/

15.01.2022 *ONLY 3 DAYS TO GO!!* Win a "Young pHorever pH Miracle Pack" Competition - WE STILL HAVE ONE AWESOME pack to be drawn 12-6-13 valued at over $200 each and includes the following: 1 x The pH Miracle Book by Dr Robert Young 1 x Young pHorever pH Miracle Greens (RRP$49.90) 1 x Young pHorever Omega 3-6-9 Oil (RRP$49.90)... 1 x Young pHorever pHour Salts (RRP$29.90) 1 x Young pHorever puripHy Drops (RRP$29.90) 1 x Ocean Milk pH Test Paper (RRP$18.00) To enter click on the "Win a Young pHorever pH Miracle Pack" tab on our facebook page and enter email (or for mobile users click on http://woobox.com/ifyfis ) Second giveaway drawn 12th June 2013

14.01.2022 It's never too early to build strong, healthy bones.

14.01.2022 10 Ways To Build Healthy Bones // 10. Don’t be an astronaut. Not to kill any childhood dreams, but because of those hours and hours of weightlessness and low-calcium diets, astronauts often suffer from space-induced osteoporosis. Space-anything sounds kind of awesome, but space bones definitely aren’t: astronauts can lose up to 1% to 2% of their bone mass per month on a mission! For those who simply must visit the moon, there is a possible solution: two studies have found that vitamin K can help build back astronauts’ lost bone more than calcium and vitamin D. Read more: http://healthland.time.com//10-ways-to-build-healthy-bon/

12.01.2022 Vitamin D is a fat-soluble vitamin that your body produces after exposure to ultraviolet rays from the sun. It promotes calcium absorption, which helps your body to form and maintain strong bones. The problem is that many people in North America limit their sun exposure, which has resulted in widespread incidence of low levels of vitamin D. This not only jeopardizes their bone health it also increases their risk of developing breast, colorectal, pancreatic and lung cancer, as well as diabetes, depression, cardiovascular disease and autoimmune disease. The best way to ensure Vitamin D3 sufficiency is through a moderate, consistent daily dose that keeps levels in the safe range not too high, and not too low.

12.01.2022 Monday Motivation // Whatever it is you have your sights set on, consistency gets the results! :)

11.01.2022 Happy Friday friends! Take time to do something you love, see something you haven't seen and share a little joy. Enjoy the weekend :D

10.01.2022 10 Ways To Build Healthy Bones // 9. Quit smoking. Here’s yet another reason to lose the cigarettes: multiple studies have shown that smoking can prevent the body from efficiently absorbing calcium, decreasing bone mass. Read more: http://healthland.time.com//10-ways-to-build-healthy-bon/

09.01.2022 Congratulations Lynne Richardson!!! On this rainy day, your name was drawn out to win our second "pH Miracle Pack"!! We hope this brightens your day :) We'll be sending you an email to confirm your postal address and have this out to you quick smart!

08.01.2022 Stanley Kubrick's 1964 film, Dr. Strangelove, warned us about water fluoridation. Like us =>> fb.com/wakingtimes

07.01.2022 Back in stock! We've had a few of you waiting on the pH Miracle books so thought we'd send a quick note to let you know they are back in stock. You can now get a your own copy for $24.90! https://www.coralcayhealth.com.au/shop/ph-miracle-book

07.01.2022 10 Ways To Build Healthy Bones // 8. Cool it on the booze. But like caffeine, there’s no need to quit entirely. While heavy alcohol consumption can cause bone loss (because it interferes with vitamin D doing its job), moderate consumption (that’s one drink per day for women, two per day for men) is fine and recent studies actually show it may help slow bone loss. (?!) Read more: http://healthland.time.com//10-ways-to-build-healthy-bon/

04.01.2022 10 Ways To Build Healthy Bones // 6. Make exercise a priority. Seriously. Regular exercise is key to keep a number of health issues at bay, and bone health is no exception. In fact, living a sedentary lifestyle is considered a risk factor for osteoporosis. One study comparing bone density in college women with various body weights and activity levels found that athletes with low body weight had the highest bone density of any group in the study, showing exercise (and low... body weight) can have a positive effect on bone density. What type of exercise is most effective? Weight-bearing exercises like running, walking, jumping rope, skiing and stair climbing keep bones strongest. Resistance training has also been shown to improve bone health in several studies, so pick up the weights after going for a jog. Bonus for the older readers: improved strength and balance helps prevent falls (and the associated fractures) in those who already have osteoporosis. Read more: http://healthland.time.com//10-ways-to-build-healthy-bon/

04.01.2022 Enjoy the weekend friends! Hopefully we get some sunny weather right!? :)

02.01.2022 Happy Friday AND long weekend! Enjoy it with friends and family and don't forget to wish the Queen happy birthday :)

02.01.2022 10 Ways To Build Healthy Bones // 7. Consume less caffeine. Caffeine does have some health benefits, but unfortunately not for our bones. Too much of it can interfere with the body’s ability to absorb calcium. One study showed that drinking more than two cups of coffee per day accelerated bone loss in subjects who also didn’t consume enough calcium. Another study (albeit on elderly women) showed that more than 18 ounces of coffee per day can accelerate bone loss by negatively interacting with vitamin D. So enjoy the java, but keep it in moderation and consume enough calcium, too. Read more: http://healthland.time.com//10-ways-to-build-healthy-bon/