Aloha Massage Getaway in Bargara, Queensland | Massage therapist

Aloha Massage Getaway

Locality: Bargara, Queensland

Phone: +61 414 489 200

Address: 1, 2A Tanner Street 4670 Bargara, QLD, Australia

Website: http://www.alohamassagegetaway.com.au/

Likes: 664

Add/Update information

Reviews

Tags

• Medical and health
• Massage therapist
• Alternative & holistic health service

25.01.2022 We now have a Tuesday 9:30 am class in Bundaberg or trialling a Saturday morning 9:30 am class this week here at Aloha near Oaks Beach in Burnett Heads. Please book as numbers are limited. Feel free to ask any questions. Class numbers are kept small and relaxed Looking forward to an hour of relaxation, followed by a cup of tea and a laugh ... Sasha @ Aloha Massage Getaway See more

25.01.2022 Yoga during pregnancy teaches you how to connect to the deep belly breathing that calms the nervous system and balances hormones. This breathing is also an essential tool in labour, releasing oxytocin (feel-good hormone) and calming mind and body. You dont need to be flexible, this class is all about relaxed comfort in poses that make it easier to breathe and let go Comfortable, supported poses with bolsters and cushions in a nurturing space with other pregnant women ... New 4 week term starts Tuesday 10th March 9:30 am @lovelifeliveyoga Level 1, 161 Bourbong Street, Bundaberg I am so honoured to teach this class and share the benefits with you, please DM comment or contact me to book your spot now (limited numbers) Positive affirmations used throughout the class to empower you Sasha 0414 489 200 Classes are $20 each or 4 for $60. @ Love Life. Live Yoga.

24.01.2022 I will be teaching Pregnancy Yoga this Saturday at 11:30 am in Bundaberg at the beautiful Love Life. Live Yoga. studio! Its a great chance to take time out from the roller coaster ride that pregnancy can be at times. Last weeks class was so relaxing, we are looking forward to it again! A few places are left. Connecting to your breath in comfortable supported poses relaxes the nervous system and releases oxytocin into the body (the feel-good hormone), this is so important ...during the waves of pregnancy and childbirth. I also use some positive pregnancy affirmations throughout the class and a guided hypnobirth style meditation at the end :-) Some You time in small group with other pregnant women to connect back to yourself and your baby. I am loving the benefits that this gentle practice brings such as reduced / no pain, lower stress levels, and a sense of empowerment Suitable for all stages of pregnancy. Numbers are limited. More classes will be held subject to demand. Please DM me here or on 0414 489 200 if you would like to attend or have any questions. The benefits of pregnancy yoga are too many to list here, I look forward to hearing from you. Namaste, Sasha

24.01.2022 Happy Sunday! It’s so wonderful to be back massaging again! Seeing my beautiful clients totally relaxed and relieved of pain after their massage is the best gift ever! Just fresh back from a swim and wanted to post while I actually remember and say that I’ve had 2 clients this week tell me that they listened to a guided meditation before or after the massage and it multiplied the benefits for their mind and body so much!!!! I just wanted to let people know about this, ...I can send you the link for some free guided meditations you can listen to to benefit your mind and body or you can listen to one During your massage to really float away and bliss out!! Some clients like to have an old fashioned deep tissue massage that starts with a bit of a chat then they drift in and out of the awake / dream state while I massage out any knots and tension from head to toe too. My massages are always 100% individually catered to what your body and mind need, just let me know where you’ve got tension and pain, where you just need gentle relaxation and I’ll listen and adapt. Appointments available Thursday, Sunday and some other days by request from 7 am

24.01.2022 Trying to get over my fear of posting videos! Haha! Here's a bit of an update on what's happening here at Aloha Massage Getaway! I hope you find it useful or at least get a laugh! :-P I'm very passionate, but I'll try to talk faster next time! Too relaxed here in paradise!!

22.01.2022 Sending you all some sunshine to brighten your day As we cannot massage at the moment I’m thinking of posting a short gentle stretch yoga video to ease some of that tension for you in the meantime It’s amazing how much better a little bit of sunshine, fresh air and stretching can make you feel. ... Relax your jaw, take a deep belly breath and find a way to show yourself some love today Sasha

21.01.2022 To all of my beautiful clients missing massages! I will be back! I’ve had a beautiful baby boy, Brunswick 3 weeks ago now. We are both doing really well and loving the babymoon love bubble Will be back to massage in a few weeks and may have someone else joining the team soon so you can still come for your amazing healing massages in paradise I will start getting back to those who have inboxed me today .. please comment if you’d like me to let you know when we have ...appointment times available again. In the meantime have a beautiful day, I hope you take some time to breathe and stretch See more

20.01.2022 This is everyone blissed out in Savasana at the end of Yoga last week with the beautiful Kirsten Neller who started our Saturday morning tradition here at Aloha about a year ago! She has now moved on to new adventures and Im honoured to be able to continue teaching the classes! I am 6 months pregnant and quite big so if I can do these classes anyone can! See you here Saturday morning!

19.01.2022 Trying to get over my fear of posting videos! Haha! Heres a bit of an update on whats happening here at Aloha Massage Getaway! I hope you find it useful or at least get a laugh! :-P Im very passionate, but Ill try to talk faster next time! Too relaxed here in paradise!!

18.01.2022 It’s a sign! It’s a siiiiiign!! 1 year in business and 1 name change later we finally have a sign! Can’t rush these things! (previously Coral Coast Massage!) still me Sasha doing your massages

18.01.2022 Phone working again thanks to Mob-i-Phone Bundaberg! Came to me between clients, replaced broken screen and all working again! Very efficient! #supportsmallbusiness Friday Massage appointments still available

18.01.2022 When a woman is confident in her ability to mindfully breathe and relax during pregnancy, it will come more naturally during labour. Doing Yoga during pregnancy teaches you how to connect to the deep belly breathing that calms the nervous system and balances hormones. This breathing is also an essential tool in labour, releasing oxytocin (feel-good hormone) and calming mind and body. You will learn how to connect to your breath and your baby with deep belly breathing in re...laxed, comfortable postures that create space in your body. Positive affirmations and visualisations are also given throughout the class, with a guided meditation (while you rest your body on comfy bolsters) for the last 10 minutes. Sasha is loving the benefits of yoga through her pregnancy and is looking forward to sharing with you! Limited places available so please register here or with Sasha on 0414 489 200, or ask any questions. Feel free to arrive 10 mins early to say Hi to Sasha, chat about any concerns you may have and find a comfy spot. If this time does not suit please let us know as we are adding another class time in future. $20 per class.

18.01.2022 Simple words of wisdom from Wayne Dyer

17.01.2022 This week: PREGNANCY YOGA CLASS ONLINE! Calm your body mind and soul in the comfort of your own home Learn how to connect to your deep belly breathing which helps naturally release the feel-good hormone oxytocin which is your essential tool in pregnancy and labour Happy Mum = Happy Bub First class streaming this week will be FREE!... Please comment if interested, or tag someone pregnant you know, thinking Tuesday to start with Sasha Positive hypnobirthing style affirmations will be used throughout the yoga class to help bring you to a peaceful state of mind. A beautiful and simple way to release anxiety and be the calm in the storm Also a chance to connect with other Mums and Mums to be The world around us is changing but we can still support each other and say connected You can easily stream from your phone, tablet, or computer. When you register Ill message you a short questionnaire on your pregnancy so if you have any conditions I can adjust the class to your needs. Suitable for all stages of pregnancy. Also looking at streaming a basic beginners yoga class for all levels soon too!

17.01.2022 Sending you all some sunshine to brighten your day As we cannot massage at the moment Im thinking of posting a short gentle stretch yoga video to ease some of that tension for you in the meantime Its amazing how much better a little bit of sunshine, fresh air and stretching can make you feel. ... Relax your jaw, take a deep belly breath and find a way to show yourself some love today Sasha

15.01.2022 Pregnancy Yoga is on again next Sat 29th Feb at the new time of 12 pm instead of 11:30 am! Let your pregnant friends know! Been getting some great feedback from pregnant Mummas thoroughly enjoying the chance to completely relax, soften and breathe! Its truly a pleasure to teach this class! Limited places available to please register below or with me Sasha on 0414 489 200

15.01.2022 Pregnancy Yoga is on tomorrow 12 pm at Love Life Live Yoga! Limited places still available. Register here by comment or direct message with Sasha - Gentle class for all stages of pregnancy - Learn deep deep belly breathing to calm you during pregnancy and labour - Positive affirmations and visualisations throughout class... - Supported poses with cushions, bolsters and blocks to ensure comfort comes first when you relax into some basic stretches - Connect with other pregnant women in a beautiful air-conditioned, relaxed space Feel free to DM or contact Sasha on 0414 489 200 if you have any questions at all or would like to register.

14.01.2022 Self Care is Health Care! Simple words of wisdom I just had to share. When we give ourselves love and tender care we increase our happiness, immunity and general wellbeing I hope you find time for some self care each day. It can be the most simple thing that makes you feel good, a walk in the fresh air, star gazing at night, some quiet time with a book Hay House has some great free podcast interviews with many of their different authors sharing beautiful and simple slic...es of wisdom at the moment ... search your podcast app for You Can Heal Your Life podcasts, or go to I heart radio to follow Hay House, listening to some positive inspiring words for a few minutes can change your whole day Also I will be offering a FREE gentle seated yoga class suitable for everyone! (Online of course). Please comment below if youd like to stretch out some kinks with me soon! As we cannot have massages at the moment stretching is even more important for relieving pain and tension Namaste, Sasha

14.01.2022 The next prenatal class I will be teaching will be Saturday 22nd Feb and 29th Feb at 11:30 am. Details below :-) The last couple of classes have been pure bliss!

14.01.2022 Come along to Kirstens last Burnett Heads Yoga class here at 7:30 am tomorrow (Sat) morning Always such a great way to stretch out, connect to your breath and have a laugh! Ill be teaching in the following weeks to keep the Saturday morning good vibes going We will be having a little morning tea farewell after Yoga to wish Kirsten well on her new adventure and Im sure we will see her again very soon!

13.01.2022 I will be teaching Pregnancy Yoga this Saturday at 11:30 am in Bundaberg at the beautiful @lovelifeliveyoga studio! Its a great chance to take time out from the roller coaster ride that pregnancy can be at times. Last weeks class was so relaxing, we are looking forward to it again! A few places are left. Connecting to your breath in comfortable supported poses relaxes the nervous system and releases oxytocin into the body (the feel-good hormone), this is so important duri...ng the waves of pregnancy and childbirth. I also use some positive pregnancy affirmations throughout the class and a guided hypnobirth style meditation at the end :-) Some You time in small group with other pregnant women to connect back to yourself and your baby. I am loving the benefits that this gentle practice brings such as reduced / no pain, lower stress levels, and a sense of empowerment Suitable for all stages of pregnancy. Numbers are limited. More classes will be held subject to demand. Please DM me here or on 0414 489 200 if you would like to attend or have any questions. The benefits of pregnancy yoga are too many to list here, I look forward to hearing from you. Namaste, Sasha See more

13.01.2022 When would you like your next massage in paradise? - You time - Relieve pain - lower heart rate - - Healing Massage - Melt away anxiety - - Float out on cloud 9 - Organic coconut oil Ocean breezes - bird sounds - easy parking - walk to beach - DM Sasha or comment to book

12.01.2022 Melt away pain with healing Massage! Also release stress, tension and anxiety, release feel-good hormones like oxytocin! Look after you and see the ripple effects. Appointments available Thursday (today) and Friday this week!

11.01.2022 Lower your heart rate, breathe, release feel-good hormones like oxytocin and feel yourself revitalise and re energise with massage. One of the most ancient forms of healing in the world

10.01.2022 Give your love the gift of time out to relieve sore muscles and melt away tension with a relaxation, deep tissue or aromatherapy massage. Gift vouchers available from $45. Please DM or 0414 489 200 to purchase. Vouchers can be emailed to you.

10.01.2022 Perfect Massage weather! Still have 1 place available today at 12:30 pm, Tuesday 6:30 am then Thursday... Feel free to comment or DM to book some Vital Self-Care for You

09.01.2022 Have you heard of tapping for releasing fear and anxiety? It works on the acupressure points that are also used in acupressure massage and acupuncture. So many scientific studies support the fact that really works. Tap along with Jessica now

09.01.2022 Hi Yall. 7:30 am Yoga at Aloha Massage Getaway has been cancelled but will be on next week back to normal 7:30 am Saturday morning. Thank you for understanding and hope to see you next week for a beautiful class with the beautiful Kirsten!

08.01.2022 To all of my beautiful clients missing massages! I will be back! Ive had a beautiful baby boy, Brunswick 3 weeks ago now. We are both doing really well and loving the babymoon love bubble Will be back to massage in a few weeks and may have someone else joining the team soon so you can still come for your amazing healing massages in paradise I will start getting back to those who have inboxed me today .. please comment if youd like me to let you know when we have ...appointment times available again. In the meantime have a beautiful day, I hope you take some time to breathe and stretch See more

08.01.2022 Good morning, I am so honoured to be teaching Pregnancy Yoga this morning at Love Life. Live Yoga. in Bundaberg! Still have some spaces left, 9:30 am. Suitable for all stages of pregnancy. Such a beautiful way to relax and have an hour of you time. We mainly focus on long slow inhalations and exhalations into the belly while sitting or laying in different postures supported by bolster cushions, this class is all about comfort while subtly releasing the lower back, increasin...g circulation, releasing shoulder and neck stiffness and releasing fee-good hormones. I could go on and on with the list of the benefits of such a simple practice. Feel free to come along, these classes run for the next 4 weeks, $20 each or 4 for $60 - One class FREE!! Namaste, Sasha

08.01.2022 Its a sign! Its a siiiiiign!! 1 year in business and 1 name change later we finally have a sign! Cant rush these things! (previously Coral Coast Massage!) still me Sasha doing your massages

06.01.2022 Pregnancy Yoga is on this Saturday 11:30 am at Love Life Live Yoga in Bundaberg again! Was such a beautiful class last week! We focus mainly on connecting to breath and baby, sitting or moving into gentle supported postures with lots of bolsters and cushions to support our bodies into a position that allows easy flow of breath to belly and baby. This helps ride the waves of pregnancy and is very helpful in labour Please DM or contact me Sasha on 0414 489!200 if you would like to register or have any questions at all. One hour class is $20 limited numbers to keep class small and relaxed

06.01.2022 Aloha and Happy FriYay yall!! Its a beautiful morning here, the water temp is still divine for a swim at Oaks Beach! Ready for 6:30 am massage client and a great day ahead, hope you have a Fabulous day too! We have a gentle easy beginners Yoga class here 7:30 am tomorrow morning with the beautiful Kirsten Neller, her last lesson before she starts a new adventure! I will be teaching the class from next Saturday morning to keep the tradition going ... Also teaching pregnancy Yoga at 12 pm Sat at Love Life Yoga in Bundaberg. Massage appointments available next week!

06.01.2022 Loving the freshly painted massage room feels! Some Massage appointments still available this weeek! One hour deep tissue or relaxation massage in paradise near Oaks Beach only $60

02.01.2022 Massage in Paradise Ocean breeze, waves crashing, peace and space, does it get any better?

01.01.2022 **Time change** This mornings Chilled Basic Yoga class was awesome, thank you to all who came! Just letting you know that next week the class will be earlier at 6:30 am as I have to go to a course. It may be a bit cooler too and for those who love a swim after you get to jump In the ocean earlier ... If you have been feeling tight or stressed and never tried yoga before feel free to come along to a super easy relaxed class for every age and body type 6:30 am Sat at Aloha Massage Getaway, 10 Simpson St near Oaks Beach $12 byo mat if you have one but I do have some spares to share too Sasha