Core Concept Pilates in Geraldton, Western Australia | Boutique shop

Core Concept Pilates

Locality: Geraldton, Western Australia

Address: 214 Fourth street 6530 Geraldton, WA, Australia

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• Pilates studio
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25.01.2022 LIFE BEGINS AT 40! Are you a woman aged 40 and over? Did you know that regular exercise when you are aged 40+ is vital in ... Improving Immune system Bone strength heart muscles and circulation Mental vitality Coordination and Balance Muscle tone and strength Overall well-being I am looking for 4-6 women aged 40 and over to start a specialized Pilates program. Days and times are super flexible. Please message me with your interest or questions. Maddie x

25.01.2022 Truer words have never been spoken

25.01.2022 Rani Green and Rani Blue 1 pair left in XS and M in each colour, don't miss out! Stretchy with gentle compression fabric made from recycled plastic bottles .... X

25.01.2022 A Harder than it looks combo. On hands and knees, tuck your toes and wrap your your abdominals. Extend one leg back for 5-10 reps and switch sides.... Hold knee lift and tap your hand to the opposite shoulder for 5-10 reps. Key tip: Don’t hold your breath!!

24.01.2022 P I L A T E S The best way to start your day!

24.01.2022 DID YOU KNOW?! My brand new Mat work Pilates studio is almost finished? Stay tuned for more details x

24.01.2022 S A F F R O N Organic cotton flares, perfect for yoga or just floating around like a goddess . Only 2 pairs left M and L!... X

23.01.2022 Hey Guys, I am taking a short break (just over a week). I will endeavor to keep up with messages and let you all know when Im home. Maddie x

23.01.2022 RELAUNCH TIMETABLE AND AN APP!!! I am so excited to show you this.... Our memberships are ready, our booking system is ready, our webpage is updated and the app is live! You can sign up for memberships and book your classes on the app or the webpage. Download Glofox app Search Phit Geraldton Register Explore To coincide with this timetable, we are having a relaunch THANK YOU week - I'll post about that tomorrow.

22.01.2022 . C O N T R O L O G Y .

22.01.2022 CHANGE happens through MOVEMENT and movement HEALS.

21.01.2022 Join me at Phit this weekend for the OPEN DAY

20.01.2022 Pilates at the beach! Happy Mothers Day Mummas x

19.01.2022 I N D I G O L U N A Is still 15% off, limited stock left. Message for more info x... #organiccotton

19.01.2022 SALE!! Dont miss out on a piece of beautiful Indigo Luna. See my story for more info X.

17.01.2022 DOUBLE LEG LIFT Wrap your abdominals and imprint your spine towards the mat. Point your toes for extra length. Using your abs pull your legs towards your body as you come up. Your tailbone may or may not lift off the may.... TIP- Slide your hands under the arch of your back and press your back into your hands for extra back support.

17.01.2022 DONKEY KICKS Simple BUTT affective! Wearing Indigo Luna organic cotton leggings

16.01.2022 Flexibility + Control

15.01.2022 Join us for another month of Live workouts Pilates, Yoga, HITT, Postnatal & Prenatal workouts. Hit the link for more info and full schedule of classes. ... https://www.j-leesmobilefitness.com/book-online/live-local-1 https://www.j-leesmobilefitness.com/book-online/live-local-1

15.01.2022 SHOP NOW!! The Beautiful Indigo Luna Eco-Conscious Activewear range is now available to buy. Stock is limited, however if you miss out or would like to order something send me a message. Maddie xx

15.01.2022 T H A N K . Y O U! My first class in my brand new studio. Thank you to all of my amazing clients for supporting me, Im so looking forward to having you all in class.... Thank you to my super hardworking Fiancé for designing and building the most incredible space for me to live out my dream. Custom cookies made by the lovely Sammy from Coastal Cakes. Maddie x

14.01.2022 G L U T E S The bridge can be modified for all levels. Both feet on mat.... Single leg bent at the knee. Single leg extended to ceiling. Heel lift with standing leg. Relax your shoulders and squeeze into your glutes as you lift your hips.

13.01.2022 OPEN DAY Saturday June 13 FREE CLASSES ALL MORNING... One of the things I am most proud of here is how Phit feels. When you walk in, the atmosphere isn't like any other gym. Our classes may be similar, we even share instructors, but Phit just FEELS different. This isn't a place of ego. This is a place of acceptance and support, a challenge if you're up for it and guidance to get you on the right track. Our open days are a great way to experience the group fitness side of Phit. Come to as many classes as you like. Check out the facility. Have a play in the gym. Meet the instructors. See if it feels right for you. Because if you plan on making fitness part of your lifestyle, it should be in a place that you enjoy coming to Cant wait to see you!!

13.01.2022 DID YOU KNOW? That Pilates is programmed to work your WHOLE BODY!!

11.01.2022 Want to TRY PILATES? Small indoor classes recommencing next week. Send me a message for more info X.

10.01.2022 S P I N E S T R E T C H Growing taller and stronger through this beautiful spine stretch.

10.01.2022 A workout for the Dads.. or the Mums

08.01.2022 P O P U P C L A S S E S Now that the Covid-19 restrictions are easing we can now exercise outdoors with 10 people following the social distancing rules. Stay tuned for pop up times and days. X

07.01.2022 A D E E V A + M A T A H A R I Only 2 pairs left size L. Made from recycled plastic bottles!... X

06.01.2022 MENTAL HEALTH AND SUICIDE AWARENESS is a serious problem in New Zealand and Australia!! I was nominated by the lovely Lizzy Piggot for 25 day pushup challenge and I forgot! ... So here is me doing 25 Pushups! https://www.beyondblue.org.au/the-facts/suicide-prevention https://www.health.gov.au/health-topics/suicide-prevention https://www.blackdoginstitute.org.au

06.01.2022 I’M BACK BABY! Just over a week off Pilates and my body is feeling it. Stay tuned for class details. X

04.01.2022 Thoracic extension with the magic circle

04.01.2022 Naturally hand dyed Organic cotton leggings and crops. Discontinued stock. 3 x leggings left S,M,L 2 x crops left M, L... X

03.01.2022 Small apparatus or torture tools? Using different pieces of equipment can take your Pilates practice to a whole new level. Providing resistance ,support and feedback.

02.01.2022 STAGE 2 WEEK 1 HOLY MOLY I am excited to get back into this. So excited I decided that Week 1 is FREE ... This isn't just for members. Like many others, this has been a tough time for our little business but we love what we do and want to offer this to the whole community. Let's get moving together, catch up, have some fun, sweat, swear, all the good stuff!! If I could have your attention for just a moment; the rules are clear: NO shared equipment NO more than 20 people at a time NO more than 1 person per 4m The best way for us to manage this is a booking system. (But feel free to rock up willy nilly on the off chance there is space) phit.timetap.com Is where you need to go to book your classes. Fingers crossed this is a seamless process for you. It is easy to navigate, but don't hesitate to contact me if you have any issues. You will only need to register once, then you can book as many classes as you like. Classes are $10 each. Payable at reception. But like I said, this first week is completely FREE! Yep. Free. Book early. Tell your friends. Shake out those gym clothes. We are ON

01.01.2022 S T R O N G E R than yesterday!

01.01.2022 L O V E having you in class again