Core Gymball in Menai, New South Wales | Medical and health

Core Gymball

Locality: Menai, New South Wales

Phone: +61 438 448 738

Address: Unit 18, 800-812 Old Illawarra Rd 2234 Menai, NSW, Australia

Website: http://www.coregymball.com

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• Medical and health
• Physical therapist

25.01.2022 This fortnight we have been working on thoracic rotation and some lovely stretches to do in sitting, standing, and lying. We hope you enjoy some quiet moments to move your spine this week. #coregymball #coreawesomephysioteam

23.01.2022 Are gymballs good to use at a desk? For short periods gymballs are great. But not all day. Once we get tired we tend to wedge feet under it, rest it against legs of table, slump and lose good posture when our muscles fatigue. If you have the space to move between a gymball, sitting in an office chair and standing then GREAT! Remember our best posture is out next posture

21.01.2022 Core Gymball Family!

19.01.2022 Spring is here and over the next few weeks, the weather will warm further. To keep functioning at our best this post is a gentle reminder to keep up your water intake. "How much should I drink?" I hear you say. Everyone's fluid needs vary depending on how much we sweat, our work environment (comfy air-conditioned office or outdoors in the sun?), our diet (we can get 20% of fluid from diet along) and our exercise. . A great simple tip is simply to watch your urine colo...ur - we want straw / white wine coloured urine - not clear (that is too much fluid) and not orange! If your urine is too dark, drink a little more, and remember your bladder loves to be drip-fed, little bits of fluid spaced beautifully through the day. #coregymball #springtime #coreawesomephysioteam See more

19.01.2022 Our Gripsox order has arrived. Great for good grip in class and to keep those toes warm #coregymballteam

17.01.2022 Are you getting enough calcium to keep your bones strong? Here is a great calcium calculator (by the International Osteoporosis Foundation) that is easy to use to see if you are getting enough for good bone health. Have a go! It only takes a few minutes and is helpful in understanding all the foods that contain calcium. https://www.iofbonehealth.org/calcium-calculator #wednesdaywellness #awesomecorephysioteam #healthytips

15.01.2022 Some of our smaller gymballers will be excited to see a new "reachable" Gymball rack ready for holiday classes this week

14.01.2022 A lovely happy gymball class with our Friday morning ladies this morning! Thanks Physio Miriam

14.01.2022 So many people are now working from home (WFH) and feel like they are working all the time! Here are a few great tips to help prevent WFH burn out. >> https://ideas.ted.com/working-from-home-and-feel-like-you/

14.01.2022 Today we celebrate World Physio Day! We are so grateful for our amazing team of physios at Core Gymball. #awesomecorephysioteam #coregymball #happyday

12.01.2022 Today we are continuing to do "our bit" to reduce our carbon footprint here @ Core Gymball. We do lots of little things to help minimise our waste; Metal cups for when we forget our drink bottle. There are no plastic water bottles for sale here! Free filtered water for all... Bamboo wipes for sanitizing. Today we are super excited to make our biggest leap forward, we are having solar panels installed As you can see it is one massive job - from months of admin for strata approval to scissor lifts and a great team of guys from AG Solar Lets all keep doing our "little bit" to care for this beautiful world we inhabit

11.01.2022 Gentle Reminder. Please wait outside studio if you arrive early to your class. We love that you love your session and we love the enthusiasm to exercise but we strive to ensure minimal cross over between classes and must social distance at all times. Thanks for your understanding! We have placed another QR code on the front door so you can sign in while waiting

11.01.2022 Want more good reasons to eat breakfast? It improves your energy levels and your ability to concentrate in the short term and can help with better weight management, reduced risk of type 2 diabetes and heart disease in the long term. Check our Better Health Victoria handout for more information on healthy breakfast ideas (and yes it includes tips for the time-poor!). https://www.betterhealth.vic.gov.au//healthyliv/breakfast

09.01.2022 Ahhhh a good night's sleep, there is nothing more refreshing and revitalizing! Here are 10 great tips for a good night's sleep. https://www.sleephealthfoundation.org.au/tips-for-a-good-ni

09.01.2022 Our last classes for term 3 are tomorrow. Holiday classes are Tuesday 29th 915 & 1030am, Wednesday 30th 530 & 630pm, Thursday 1st and 8th Oct 915 & 1030am. Text Natasha to book your mat

09.01.2022 Welcome Spring time! #springtime #newbeginnings

08.01.2022 Hip Hip Hooray!! Weekly Tip. Sleeping can be disrupted by aching hips. . A good tip if your top hip gets achy in side lying is to use a nice supportive pillow between your knees. .... Don't use an old thin one, use a nice big one that will keep your thigh bones parallel. #coregymball #physioteam #weeklytip See more

08.01.2022 This week is our final week of classes for term 3. HOT OFF THE PRESS!!! Thursday 915am & 1030am classes will now be running BOTH weeks of the holidays with Physio Jenny. Yes, BOTH weeks. Thanks, Physio Jenny (she obviously really loves her Thursday ladies ) . Other holiday classes running; Tuesday 29th 915am & 1030am and Wednesday 30th 530pm & 630pm (onsite and zoom) Booking required #coregymballteam

07.01.2022 EXCITING NEWS! THURSDAY 6PM AND SATURDAY 8AM CARDIO ARE COMING BACK TERM 4! We will be running COVID safe cardio classes starting back week 1 next term. Two spots left in Saturday morning's session and 4 places for Thursday evening. Bookings essential to keep everyone safe

06.01.2022 We hear time and time again at Core Gymball "This is the only exercise I have ever stuck to!" Which is WONDERFUL!! We know we have an amazing physio team leading the way with quality, safe exercise, and the other thing we know is exercising in a group and with friends is research-proven to work. You’re more likely to exercise consistently if you work out with other people. It holds you accountable because you don’t want to let them down by not showing up, and... you’ll also have more fun, says Deborah Feltz, a professor of kinesiology at Michigan State University. . In her research, Feltz has found other benefits, too: People who work out with a partner exert more effort and also spend almost twice as much time exercising as those who go it alone. More effort and twice as much time exercising - ain't that awesome! We all know how time flies when you are enjoying what you are doing :) See more

02.01.2022 Excited our new gymball shirts have arrived! Thanks Mr Promo from Bangor! #supportlocalbusiness