Core9 Fitness in Mandurah, Western Australia | Sport & recreation

Core9 Fitness

Locality: Mandurah, Western Australia

Phone: +61 478 074 521

Address: 4/11 Rouse Rd 6210 Mandurah, WA, Australia

Website: http://www.core9.com.au

Likes: 825

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Its been a good week back in the studio! Lots of sore bodies but lots of people back on track with their goals! Super thankful for everyone who has come back and all the new faces too! Stoked I can also put professional cleaner on my resume now too!

24.01.2022 Welcome to Jurassic core9... Feel like you havent trained since the dinosaurs have been around? Snap up our 14 day free trial before it ends this Saturday!

24.01.2022 Weve got the dumbbells to give your legs the Jells, weve got the sand bags to make your arms drag, weve got the dead-balls to...weve just got dead-balls Our Dead-balls range from 6-40kg meaning whatever skill or strength level you are at we will cater for you! ... 7 day free trial still running! Reach out and start your journey, No class times meaning you can workout on your own time! See more

24.01.2022 LOYALTY PROGRAM + GIVEAWAY Ive wanted to create a loyalty program around Mandurah where members can show their cards and get some form of discount and today we kick that off with @vincentthevan ! So if you love good tasting coffee (like me) then take advantage of this offer below! I want to grow this loyalty program so if you work for a company you think might want to jump on board or if you are a company who would like to, please get in contact with us so we can talk some ...T+Cs. Can be any company or business! Buttttt to celebrate this I am giving away 2x $50 coffee vouchers for @vincentthevan coffee!! All you have to do to enter is like this post and tag 1 friend you think might want to score some free coffee.... If said friend hasnt done a 14 day free trial then they are more then welcome to start one Active members will automatically go in the draw to win this prize winner drawn on Friday the 26th of June! 10% off for members when they present their core9 fitness Mandurah card. Ts & Cs - Offer is only applied to the members drink and no other. - Offer cant be used on or in conjunction with any other products or services - Membership card must be presented to receive discount - Discount is for core9 fitness Mandurah members only.

23.01.2022 Tomorrow brings a new week of training! What will we have in store for you guys... 14 day trial still available.. contact us for details

21.01.2022 At core9 we combine a range of different training techniques to get you the best workout possible, here is one of our members Michael practising his candle sticks! I know what youre thinking heck I dont think I could hold myself up like that and thats why there is always a trainer coaching you through our sessions, if you cant do a movement (yet) then we will give you an alternative moment making sure youre still getting the best workout possible! ... 7 day free trial still available - hurry if you want to get involved in our September giveaway and potentially win a $400 crown gift card! (See our last post) See more

21.01.2022 Meet Claire! Shes been a part of the team at Mandurah for the past few weeks but I thought wed ask her a few questions so you guys can get to know her a bit more! What are you passionate about? ~ People realising their potential, and discovering the means it takes for this to happen (i.e. exercise, nutrition, woo-woo stuff). ... Do you have a Party trick ~ I can click my tongue really loud and I can dance better than Adam. Favourite exercise ~ I love anything that sends me off balance where I have to come back to my centre and actually be present in what Im doingbeing upside down, surfing, yoga. And, of course, burpee anything. Feel free to talk to Claire about anything and everything at the studio and of course tell her that she is intact not a better dancer then Adam I think were extremely lucky to have her on board and I know shes going to push you guys to the best of your abilities.. and some See more

19.01.2022 Rumour has it at this very moment @hayleysanders was thinking... should I start my 14 day free trial tomorrow or Monday Ill tell you what isnt a rumour though.. Our 14 day free trial finishes next Saturday the 1st of August so if you havent booked your spot in yet I wouldnt wait any longer, get in contact via any of our socials medias to lock your free trial in!

19.01.2022 It was great to hear everyone missing the Rowers, skis and assault bikes! Were just a few days into phase 3 restrictions and the Rowers have copped a hurting! I cant confirm everyones feelings but I can confirm my own, its back to a love hate relationship with the Rower. I hate it, but it loves to spike my heart rate! Hit us up if you are after a free trial and come experience what we have to offer! P.s Im very proud of the commitment weve had from our members new and old over the past few weeks! You are all getting back into routine and its lovely to see you on the daily big love to you all

18.01.2022 Just a friendly little push from the little core9ers in training Still one of my favourite days! We caught @jadelivo85 actually doing work

18.01.2022 Happy Hump day! STEPS: - Download timer (TABATA app) 3mins 30sec - Go to Spotify and search Core9fmanly to choose one of our public playlists ... - Use weighted objects around the house for increased difficulty - Have a vodka post workout to clean hands and stay hydrated before "working from home" WORKOUT #54 120 HIGH KNEES 10 SQUAT JUMPS 21 MIN MOUNTAIN CLIMBERS 1 MIN PLANK 1 MIN MOUNTAIN CLIMBERS 310 CLOSE GRIP INCLINE PUSH UPS 20 TOE TAPS 420 FRONT PUNCHES 5 STAR JUMPS 20 OVERHEAD PUNCHES 510 SIT UPS 10 DISH ROCKS 61:30 MINS BURPEES 1:30 MINS PLANK 730 SECS IN & OUT SQUATS 30 SECS SIDE PLANK (EACH SIDE) 820 BICYCLE KICKS 10 RUSSIAN TWISTS 920 HIGH KNEES 2 PUSH UPS 5 STAR JUMPS

18.01.2022 Happy hump day team!! Hope youre all having an amazing week STEPS: - Download timer (TABATA app) 3mins 30sec - Go to Spotify and search Core9fmanly to choose one of our public playlists ... - Use weighted objects around the house for increased difficulty - Have a vodka post workout to clean hands and stay hydrated before "working from home" WORKOUT #50 15 PUSH UP INTO 2 SHOULDER TAPS 30 MOUNTAIN CLIMBERS 230 SEC SQUAT HOLD 30 SEC SQUAT JUMPS 310 SINGLE ARM PUNCHES 20 FRONT PUNCHES 5 BURPEES 430 SEC WINDOW WIPERS 30 SEC DISH ROCKS 53 MIN STAIR SPRINTS 620 ALTERNATING LUNCHES 10 CLOSE GRIP PUSH UPS 730 SEC STATIC HOLD 1 MIN PLANK 810 FROG SIT UPS 10 SIT UP CLAPS 930 SEC HIP THRUST 30 SEC HIP THRUST HOLD

16.01.2022 TGIF TEAM! Smash it out team STEPS: - Download timer (TABATA app) 3mins 30sec - Go to Spotify and search Core9fmanly to choose one of our public playlists - Use weighted objects around the house for increased difficulty... - Have a vodka post workout to clean hands and stay hydrated before "working from home" WORKOUT #56 110 QUADZILLAS 10 BURPEES 230 SECS SHOULDER TAPS 30 SECS MOUNTAIN CLIMBERS 310 SQUAT JUMPS 10 PUSH UPS 410 TRICEP DIPS 20 TOE TAPS 53 MIN PLANK 65 STAR JUMPS 5 BURPEES 10 HIGH KNEES 73 MIN RUN OR STAIR SPRINTS 830 SECS SIT UP CLAP 30 SECS FLUTTER KICKS 93 MINUTE WALKOUTS INTO 2 PUSHUPS

15.01.2022 YOU ASKED SO YOU SHALL RECEIVE!! Well actually nobody asked but youre going to receive anyways.. We will be open the public holiday Monday from 7am-10am in the morning! I figured we were closed for long enough that we an be open on the public holiday! If you arent down south travelling I hope to see you at the studio!!

13.01.2022 This is Kylie, she’s been with us since pretty much day 1, and her results speak for themselves! Although at the start I don’t think her little one (Brax) enjoyed being here as much as she did Kylie stuck it out and has seen great results because of it and now Brax will also sit quietly eating his snacks It’s always an absolute pleasure coaching you and being able to throw the harder exercises at you and Sheridan! Thanks for being part of the family

13.01.2022 Start your week right and kick Mondays ass! Dont let this average weather ruin the start to your week, the way I see it is you might as well get in the gym and train theres no sun out and your bed isnt going anywhere! You wont feel as guilty watching Netflix all night once youve hit the gym first ... Who am I going to see tonight? See more

13.01.2022 7 DAY FREE TRIAL, NO JOINING FEE, NO LOCK IN CONTRACT! Get around our offer for this month, dont forget if you refer a friend and they sign up youll receive $100 and theyll get an extra 2 weeks free! ... Time to start telling all your friends about core9 and what were about! See more

11.01.2022 This is @hanatoriawheki, Tords referred a friend, said friend signed up to core9, Tords received $100 cash... her friend received her first 2 weeks free!! Know somebody who needs to start working out and needs that extra little push!? Get them down to start a trial and you could also be like Tords... $100 richer all for just bringing a friend to the gym

10.01.2022 It's exciting times ahead in the world of Core9 and I'm proud to announce that as of 17th June 2020, Jason is now the sole owner of the Manly Gym under new branding. As per our mutual agreement I now have full ownership of Core9 National Franchise so I am able to dedicate my time and passion into the growth and expansion of the Core9 Brand both nationally and internationally. I am incredibly grateful to have been part of an incredible journey and the Manly community since its... inception, sadly however it is time to let go and allow Jason to take over his vision, passion and commitment and we have agreed to move forward with our personal interests so we fully commit to the passion at heart. I sincerely wish Jason and the team the best and I look forward to sharing the exciting initiatives we have in place for our expansion of Core9. Stay tuned! See more

10.01.2022 Bored of the same old boring training routine? At Core9 our workouts change daily, you’ll never complete the same workout and you’ll always have a trainer pushing you the whole way! ... If your first thought is I’m not a gym person we pride ourselves on creating an environment that will completely change your point of view! If you want to find out more information swing us a message on Instagram or Facebook! 14 day free trial available until 1st of November! See more

10.01.2022 28 DAY RESET CHALLENGE!! Its time!! We are running our first challenge as a team at Core9 Mandurah!!! ... The 28 day challenge is based on REFOCUSING, REALIGNING and RECHARGING! If youve found it hard to get back into routine since restrictions have been lifted or put on a couple of extra KGs over covid that you might want to lose (like the most of us) or you simply want to set some goals get around the team and have a solid month of training, then Id strongly consider doing this challenge. All members are welcome to join this challenge! (Non members are also welcome) If you would like some extra information then please comment with and I will get in contact with some more information! Look forward to smashing out a big month of training with everyone! See more

09.01.2022 Sneak peak of what our studio looks like on the inside when its quiet and also linked to some footage from our open day! Thanks to @autumnroseimagery for the work If you want to come try this out for yourself simply get in contact to start your 7 day free trial

09.01.2022 Kickboxing and boxing- 2 of the many different training styles we use at core9! Bag work is great for a few different reasons #1 it is a great full body workout, youll work both your strength and your cardio whilst kicking (its always fun to test how hard you can kick the bag) #2 there is no better way to relieve some stress from a bad day at work or around home by getting stuck into a bag! ... Got a little bit of built up stress lately? Come try our 7 day free trial and take it out on one of our bags! See more

06.01.2022 HAPPY Tuesday TEAM! Just because it is raining doesnt mean you dont workout !!! Get it down, smash it out and feel good. STEPS: - Download timer (TABATA app) 3mins 30sec - Go to Spotify and search Core9fmanly to choose one of our public playlists ... - Use weighted objects around the house for increased difficulty - Have a vodka post workout to clean hands and stay hydrated before "working from home" WORKOUT #53 130 SECS AIR SQUATS 30 SECS FRONT PUNCHES 220 PLYO HOPS 10 CLOSE GRIP PUSH UPS 330 OVERHEAD PUNCHES 20 ALT JUMPING LUNGES 410 TRICEP DIPS 10 QUADZILLAS 51 MIN PLANK 30 SEC PLANK ROTATIONS EACH SIDE 610 SQUATS JUMP 15 STAR JUMPS 710 PUSH UP INTO 2 SHOULDER TAPS 5 BURPEES 83 MIN STAIR SPRINTS 910 LEG RAISES 10 V-SIT UPS

05.01.2022 TGIF! Have fun with this workout team its a tough one! STEPS: - Download timer (TABATA app) 3mins 30sec - Go to Spotify and search Core9fmanly to choose one of our public playlists ... - Use weighted objects around the house for increased difficulty - Have a vodka post workout to clean hands and stay hydrated before "working from home" WORKOUT #52 110 WALKOUT PUSHUP 20 HIGH KNEES 210 AIR SQUATS 5 BURPEES WITH 2 JUMPING LUNGES 320 BICYCLE KICKS 10 LEG RAISES 430 SEC PLANK SHOULDER TAPS 30 SEC PLANK KNEE TUCKS 510 SPIDERMANS 5 PUSHUPS 6LOOP/BLOCK RUN 730 SEC FROG SITUPS 30 SEC TOE TAPS 820 STEP OVERS 10 DIPS 9MAX BURPEES UNTIL FAIL FINISH IN PLANK

05.01.2022 BRING A BUDDY AND RECEIVE $100 CASH Rumour has it Alex was thinking about our bring a buddy campaign at this very moment before he picked up this dead ball, Or possibly he was thinking Thank god I only have 1 station left none the less its time for you to start hitting up your friends and family to join core9 and experience what you are. For the remainder of the month bring a friend down for a 7 day free trial and if they sign up you will receive $100 cold hard cash ...(it might be warm soft cash) but its still cash! They will also receive their first 2 weeks free. Thats right... to get free money literally all you have to do is bring a friend in for a free trial and if they sign the money is yours... sign 10 friends get $1000 To be eligible for this you can either come in with you friend or get them to quote your name when they come in! so start tagging your friends and family!

05.01.2022 Happy Monday team! We miss you guys 31 minutes of day and youll feel amazing STEPS: - Download timer (TABATA app) 3mins 30sec - Go to Spotify and search Core9fmanly to choose one of our public playlists ... - Use weighted objects around the house for increased difficulty - Have a vodka post workout to clean hands and stay hydrated before "working from home" WORKOUT #57 110 SQUAT JUMPS 10 WALKOUTS 210 SKATERS 5 SNATCHES EACH ARM 320 HIP THRUSTS WITH WEIGHT HOLD 3 SEC AT TOP 10 SITUP PRESS 410 TRICEP PUSHUPS 10 SPIDERMANS 58 BURPEES 10 TOUCH THE GROUND TOUCH THE SKI 620 RUSSIAN TWISTS 10 SIT UP PUNCH 720 TOE TAPS 20 MOUNTAIN CLIMBERS 830 SEC REVERSE STATIC HOLD 30 SECOND PLANK SHOULDER TAPS 93 MIN STAIR SPRINT OR BLOCK RUN

04.01.2022 Remember your fitness journey is a marathon and not a sprint! If you are lacking motivation or things are starting to get hard it’s very easy to forget these words above, but just like any form of success in life, it takes time and it isn’t achieved over night! ... When you are starting to lack motivation try and reflect back on where you started and how far you have come, remind yourself of you started. It’s okay to have a few days off or kick back and have a little break, try not to beat yourself up about it! Just have a recharge, reflect and get back to where you left off See more

04.01.2022 On 11 November 1918, the guns of the Western Front fell silent after four years of continuous warfare. With their armies retreating and close to collapse, German leaders signed an Armistice, bringing to an end the First World War. From the summer of 1918, the five divisions of the Australian Corps had been at the forefront of the allied advance to victory. Beginning with their stunning success at the battle of Hamel in July, they helped to turn the tide of the war at Amiens i...n August, followed by the capture of Mont St Quentin and Pèronne, and the breaching of German defences at the Hindenburg Line in September. By early October the exhausted Australians were withdrawn from battle. They had achieved a fighting reputation out of proportion to their numbers, but victory had come at a heavy cost. They suffered almost 48,000 casualties during 1918, including more than 12,000 dead. In the four years of the war more than 330,000 Australians had served overseas, and more than 60,000 of them had died. The social effects of these losses cast a long shadow over the postwar decadedd. Today It’s a tragic but telling fact that Australia’s ex-services personnel endure a 30.2% unemployment rate, despite their specialist training and service history. Not only is the veteran unemployment rate staggeringly high, the underemployment rate amongst veterans also sits at 19%, meaning for many, they may have a job, but it fails to meet their financial or skilled needs. As a result, Australians view veteran applications as a risk, preferring civilian applicants with trusted institutional qualifications. The financial burden on the Government and taxpayers keeps increasing as they provide necessary health support to high numbers of ex-ADF personnel who are struggling in a system that serves them poorly and leaves them floundering on the fringe. In monetary terms, each ADF member will have $2.5m of training invested into them during seven years of service. But too often, this training fails to translate. Core9 is honoured in being able to aid and assist in veterans returning into civilian world and we will continue with that legacy.... We will remember them lest we forget

03.01.2022 SEPTEMBER COMPETITION! This one is easy, for every 10 classes you do in the month of September you will receive 1 ticket into the draw to win a $400 crown voucher...thats right, 400 smackaroonies to spend on whatever you like at crown ... Yes, doubling up counts as 2 classes for all you hard core, core9ers! (I dont encourage doubling down at the casino though) Throughout the month of September we will also be doing random challenges every week to receive an extra ticket in the draw! You guys have just under a week to prep your bodies for a big month of training! If anyone else out there is struggling to find that motivation to get back into the gym well then this might just be the way to light that fire! Get in contact with us directly if youd like to start your trial! See more

03.01.2022 Punch your way through spring with our 14 Day free trial! Offer ends November 1st, swing us a message on Instagram or Facebook to lock in your free trial today!

03.01.2022 31mins / 9 stations / Body weight = GOOD WORKOUT STEPS: - Download timer (TABATA app) 3mins 30sec - Go to Spotify and search Core9fmanly to choose one of our public playlists ... - Use weighted objects around the house for increased difficulty - Have a vodka post workout to clean hands and stay hydrated before "working from home" WORKOUT #55 13 MINS WALK OUT INTO 2 MOUNTAIN CLIMBERS 23 BURPEES 20 SPIDERMANS 330 SECS ALTERNATING LUNCHES 30 SECS IN & OUT SQUATS 410 SECS FRONT PUNCHES 10 SECS OVERHEAD PUNCHES 20 MOUTAIN CLIMBERS 510 WINDOW WIPERS 10 FROG SIT UPS 61 MIN SQUAT HOLD 1 MIN PLANK 1 MIN SQUAT HOLD 73 MIN BEAR CRAWL 820 HIGH KNEES 5 SIDE LUNGES WITH FRISBEE EACH LEG 930 SECS CRUNCHES 30 SECS RUSSIAN TWIST

03.01.2022 Meet Jade, Jade has been training hard with us (sometimes) for a solid 8 months shes one of the O.Gs! If youve seen Jade training around the studio youll understand why we are giving her member of the month! (Our very first one!) It may not look it but Jade is 35 weeks pregnant, she trains hard every session (with a few minutes talking here and there ) and listens to all the changes and variations weve thrown at her during her pregnancy! @jadelivo85 it is amazing having you as part of the team at Core9 and I cant wait to sign your newborn up as our youngest core9 member ever Congratulations on being our very first member of the month!

02.01.2022 Smash it out! STEPS: - Download timer (TABATA app) 3mins 30sec - Go to Spotify and search Core9fmanly to choose one of our public playlists ... - Use weighted objects around the house for increased difficulty - Have a vodka post workout to clean hands and stay hydrated before "working from home" WORKOUT #58 130 SECS WALKOUT TO PUSH UP 30 SECS HIGH KNEES 210 PUSH UPS 10 TRICEP DIPS 330 FRONT PUNCHES 30 OVER HEAD PUNCHES 5 IN AND OUT SQUATS 45 EXPLOADING STAR JUMPS 5 BURPEES 10 JUMPING LUNGES 530 SECS FLUTTER KICKS 30 SECS RUSSIAN TWIST 610 SQUAT JUMPS 20 PLANK SHOULDER TAPS 73 MIN STAIR SPRINTS 81 MIN PLANK 1 MIN SPIDERMANS 1 MIN PLANK 930 SEC HIP THRUST 30 SEC HIP THRUST HOLD

02.01.2022 At Core9 there will always be a trainer watching your every move! Most say this is a blessing, if your technique is off, it will be fixed! If you arent lifting heavy enough, some heavier weights will be handed to you! ... Others say its a curse, good luck trying to get some extra rest in when theres a set of eyes watching and waiting for you to try and finish your exercise a few seconds early Send us a message to access your 7 day FREE trial! See more

02.01.2022 Happy Thursday team! Miss you all more and more each day. Remember....Jaimie, Jules, Dan and I are still there in spirit cheering you guys on! DONT stop to the RED!! STEPS: - Download timer (TABATA app) 3mins 30sec - Go to Spotify and search Core9fmanly to choose one of our public playlists ... - Use weighted objects around the house for increased difficulty - Have a vodka post workout to clean hands and stay hydrated before "working from home" WORKOUT #51 11 MIN WALKOUT TO 10 MOUNTAIN CLIMBERS 30 SEC PUSHUPS 210 HIP THRUST 30 BICYCLE KICKS 310 TOUCH GROUND TOUCH SKY 10 SKATERS 430 SEC SIT PUNCHES 30 SEC PLANK 55 EXPLOSIVE STAR JUMPS 5 BURPEES 63 MIN RUN OR DRIVEWAY SPRINTS 730 SEC SPIDERMANS 30 SEC JUMPING ALT LUNGES 810 SITUPS 20 FLUTTER KICKS 920 TOE TAPS 15 DIPS

02.01.2022 Its difficult to sum up 20 years into 20 minutes and its not something I often talk about unless asked because for me, time has told taught me its a world very few will comprehend or understand ( and thats perfectly ok) and therefore simply reserve my voice. I just get to excited about it. Here is a quick insight into some personal learnings and life behind the scenes growing up, racing around the world in some of the harshest environments and spending 36 days crossin...g the ice fields of Patagonia. For me this is where I live body mind and spirit. A place of grace for me. The true self whos voice comes from deep within Emanates from our uniqueness and it communicates through sensations and powerful desires that seem to transcend us. Our true self becomes an object of ongoing discovery and creations. We discover that our inner world determines our external reality and that our lives are interconnected and its f*^%#ing awesome Should we accept this discovery that we create our own reality and that all material can be found within the inner self, then we have come across our own creativity in the ultimate sense! A big shout out to the eussen health,life ,design show interview podcast series ( John Eussen ) for having me and sharing the stories of individuals and business owners.

01.01.2022 Although Maccas monopoly is back you definitely dont have to go and get a Big Mac meal to try and win something at Core9! Every single person who walks through our doors will always score a 7 Day Free Trial! Stop wasting your time trying to win free stuff at Maccas and come down and score your free trial at Core9 Mandurah we will help you lose those extra KGs, not put some on

01.01.2022 Battle ropes: In my opinion one of the funnest pieces of equipment to use, there are so many different exercises to do on the ropes (yes you can include burpees into ropes for everyone wondering) Ropes are a full body exercise, as much as you may be swinging your arms around most of the time you still need to have your legs and hips firing to be in a good strong position whilst using them! And believe me ropes as a 3 minute finisher will definitely have you feeling good... after. If you want to give the ropes a crack come down for our 7 day free trial! Ends the 1st of October! Link in bio! See more

01.01.2022 We will be closed this Saturday the 8th of August! @core9rockingham missed their 2nd birthday due to covid and are having a belated open day celebration! (That means free coffee) Just like they closed their doors for our grand opening we will also close ours for their big day! ... A fun fact about being a member at core9 is you can train at other core9s around the state and country for free, we dont believe in paying for a high end product and not being able to use other studios in the same brand. This is a great time to come down and meet our Rockingham neighbours just in case you are in the area and want to squeeze a workout in later on down the track! See more