Core9 Fitness in Smeaton Grange | Sport & recreation

Core9 Fitness

Locality: Smeaton Grange

Phone: +61 424 009 690

Address: 2/13 Exchange Parade 2567 Smeaton Grange, NSW, Australia

Website: http://www.core9fitness.com.au/

Likes: 933

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

25.01.2022 Core9 Narellan is Celebrating Our 1st Birthday Today. We would love to thank our amazing community of members over the past year for all the support, energy and vibe, hard work and amazing results many have achieved. We would have loved to have had a party for all our members to celebrate but due to restrictions we are unable to do so at the moment. So instead we will be contributing $500 to a local charity and help those in need during these challenging times. We would love to hear from everyone on any recommendations on charities/organisations that they can recommend to donate to locally. :) Bring on Year 2 :)

25.01.2022 Its exciting times ahead in the world of Core9 and Im proud to announce that as of 17th June 2020, Jason is now the sole owner of the Manly Gym under new branding. As per our mutual agreement I now have full ownership of Core9 National Franchise so I am able to dedicate my time and passion into the growth and expansion of the Core9 Brand both nationally and internationally. I am incredibly grateful to have been part of an incredible journey and the Manly community since its... inception, sadly however it is time to let go and allow Jason to take over his vision, passion and commitment and we have agreed to move forward with our personal interests so we fully commit to the passion at heart. I sincerely wish Jason and the team the best and I look forward to sharing the exciting initiatives we have in place for our expansion of Core9. Stay tuned! See more

24.01.2022 Wednesday arvo with Mo! Bring it on !!

23.01.2022 https://www.precisionnutrition.com/effects-of-stress-on-the

22.01.2022 We Cannot Wait for June 13. Watch this Space. More information will be announced over the Coming Days

22.01.2022 https://www.precisionnutrition.com/fat-loss-hacks

20.01.2022 Nutrition all stars

20.01.2022 Looking for a quick meal replacement thats easy to go down? Give this super shake a go! #nutrition #superskake #healthymealreplacement #macros #fitness #fitnessnutrition #core9 #core9narellan #startyourweekright

20.01.2022 We are not just a gym where you can train, rather we are a gym where you can connect and feel heard We are here to listen and help with all your future goals! #fitness #fitnessmotivation #bementallyfit #trainyourmind #turnup #showup #nevergiveup

19.01.2022 The last Monday session of 2020

19.01.2022 Eyes on the prize

19.01.2022 WE ARE HIRING. - PLEASE SHARE IF YOU KNOW A TRAINER :) Group Fitness Trainer. - Full-Time Core9 Fitness in Narellan are looking for a personal trainer passionate about health and fitness, experienced in Group Fitness Training and are motivated to help maintain a culture that keeps our members coming back for more!... We are seeking a energetic and highly motivated personal trainer / fitness instructor to join our growing company. The Full-Time position is suited to someone who is passionate about health and fitness as we are and determined to help us maintain and cultivate a culture that keeps our members coming back for more! At Core9 we think differently from your normal run of the mill gym. We have taken away all the excuses to live a fit and healthy lifestyle with our unique 31-minute workout. Our revolutionary training system is changing lives with no class times and no bookings required. The workouts change daily (so members never get bored!) PLUS members have specialised trainers who will guide, assist and motivate them through innovative and effective workouts each day. There are massive opportunities within our company as our vision grows, as well as ensuring we develop your skills to be at the industries best. What we can offer: Culture like no other Supportive working environment Ongoing training; by industry leaders Personal development / Adventures Competitive hourly rate with additional incentives Key Responsibilities: Assist in maintaining the culture of the community Consistently deliver high quality and energetic training to members Office administration & general reception duties as required Ensure the premises is impeccably maintained Key Attributes: Be action-orientated and makes things happen Have an open-minded attitude that is willing to learn and develop Exceptional interpersonal skills Driven by achieving results for members, themselves and the company Excellent attention to detail Willingness to work flexible hours across a rotating roster HIGH ENERGY IS A MUST! Excellent communication skills/customer service is vital Essential Experience and Qualifications: Cert III in Fitness Cert IV in Fitness Current Senior First Aid & CPR Desirable: - Minimum 5 Years Experience as a Personal Trainer/Group Fitness Instructor The successful applicant will receive full training in the system. More information can be found at www.core9.com.au. Send CV to: [email protected] Our interview process is extensive and thorough. If you make the cut, you will start your journey that will be fulfilling and rewarding.

19.01.2022 LOOKING FOR A GYM TO JOIN CORE9 NARELLAN RE-OPENING SPECIAL We offer a:... 31 Minute Workout No Class Times EVER - Workout When YOU Want- NO NEED TO BOOK IN FOR A CLASS AT ALL Total Body Workout-All styles of Fitness in the Program and we cater to all levels of fitness Personal Trainer with You to MOTIVATE & GUIDE YOU To Celebrate our Re-Opening - We are offering 50% off our 3 Month Membership package and NO JOINING FEES (T & Cs apply) Missed the GYM, No Mirrors and No Egos. Want a GYM that Gets Results. Get in contact with us today at [email protected] All new memberships Get a 1 Week Free Trial as well to ensure Core9 and our 31 Minute Workout is for you before any Membership Commitment ACT NOW This Offer is only available for a Limited Time - Best Value GYM Membership/Personal Training Session in one TRY US TODAY

18.01.2022 The weekend is just a Push, Pull and a Skip away

18.01.2022 Nutrition of the week: Eating when sick #nutrition #nutritionoftheweek #whatyoushouldeatwhensick #health #fitness #healthylifestyle #core9 #core9fitness #core9narellan

16.01.2022 Happy Monday team! We miss you guys 31 minutes of day and youll feel amazing STEPS: - Download timer (TABATA app) 3mins 30sec - Go to Spotify and search Core9fmanly to choose one of our public playlists ... - Use weighted objects around the house for increased difficulty - Have a vodka post workout to clean hands and stay hydrated before "working from home" WORKOUT #57 110 SQUAT JUMPS 10 WALKOUTS 210 SKATERS 5 SNATCHES EACH ARM 320 HIP THRUSTS WITH WEIGHT HOLD 3 SEC AT TOP 10 SITUP PRESS 410 TRICEP PUSHUPS 10 SPIDERMANS 58 BURPEES 10 TOUCH THE GROUND TOUCH THE SKI 620 RUSSIAN TWISTS 10 SIT UP PUNCH 720 TOE TAPS 20 MOUNTAIN CLIMBERS 830 SEC REVERSE STATIC HOLD 30 SECOND PLANK SHOULDER TAPS 93 MIN STAIR SPRINT OR BLOCK RUN

15.01.2022 Book of Gains, chapter 10 verse 11: Thou shalt pull what thou hast pusheth, lest ye become imbalanced

15.01.2022 Hey friends and Core9ers, As much as we would like people to hear about Core9 Narellan, we want it to the right reasons :) Lets please remember the following: - Only lanes 1 and 4 are open... - Wipe down equipment before and after - Keep 1.5 metres apart - Wash and sanitise your hands - Always use a towel to train We know you come to train with your partner or close friends but please prioritise your own health and safety as well as ours and other members over socialising too closely. We really would like to create a safe and clean environment for you guys to train. Thanks in advance for your patience if you have to wait more than 3 minutes before you can jump on the track. Lets keep NSW and Core9 open :) We dont want to contribute to another lockdown. See you all at Core9 Narellan! See more

13.01.2022 Thankyou Rob and Tracy for our gorgeous 1st Birthday flowers and yummy cupcakes. Greatly Appreciated and the cupcakes very yummy

13.01.2022 Electric atmosphere on a Wednesday night

12.01.2022 We encourage movement, we coach lifestyle and we transform in 31 minutes. #transformationfriday #movement #lifestylecoaching #staypositive #stayactive #healthylife #qualitylife #moveyourbody #onlypositivity #31minutes

12.01.2022 Its difficult to sum up 20 years into 20 minutes and its not something I often talk about unless asked because for me, time has told taught me its a world very few will comprehend or understand ( and thats perfectly ok) and therefore simply reserve my voice. I just get to excited about it. Here is a quick insight into some personal learnings and life behind the scenes growing up, racing around the world in some of the harshest environments and spending 36 days crossin...g the ice fields of Patagonia. For me this is where I live body mind and spirit. A place of grace for me. The true self whos voice comes from deep within Emanates from our uniqueness and it communicates through sensations and powerful desires that seem to transcend us. Our true self becomes an object of ongoing discovery and creations. We discover that our inner world determines our external reality and that our lives are interconnected and its f*^%#ing awesome Should we accept this discovery that we create our own reality and that all material can be found within the inner self, then we have come across our own creativity in the ultimate sense! A big shout out to the eussen health,life ,design show interview podcast series ( John Eussen ) for having me and sharing the stories of individuals and business owners.

12.01.2022 Hi Members Hope you are all excited about the reopening of the gym tomorrow. Theres just a few simple things to let you guys know as part of Core9s reopening procedures. Due to Covid-19 and for your own safety, the water bubbler is temporarily closed however the water tap will remain open to fill up water bottles. So please make sure to bring your own water bottles whenever you guys come to train:). The shower in the change room will also be closed for now but the change ro...om is still okay to use. Lastly, may I please ask you guys to bring a towel and your own pair of boxing gloves or mitts for boxing when you come to the gym as well. Unfortunately you will have to punch with your bare hands if you dont have gloves with you. If you forget to bring a towel or a water bottle, you will have to run back home to grab it then run back to the gym and then consider that particular day a double session for you! That is all from me for now, and I cant wait to see all of you guys back at the gym next week to get your health and fitness back on track again! See more

11.01.2022 Be a better version of yourself tomorrow. Never give up on whatever you are trying to achieve #mindset #trainyourmind #dontgiveup #bebetter #beyourself #dontcompare #loveyourself #healthymind #healthylife #stayconsistent

11.01.2022 Good ol’ battle ropes

10.01.2022 Nutrition of the week! Come down to the club and have a look guys! #nutrition #nutritionoftheweek #whatshouldyoudrink #core9 #core9narellan #31minutes @precisionnutrition

10.01.2022 Some action shots from Wednesday morning’s session

08.01.2022 Nutrition for injury recovery Wanna know how to recover faster when injured? Check this out:) #nutritionforrecovery #nutritioncoach #nutritiontips #workoutnutrition #healthylifestyle #fitness #fitnesslifestyle #31mins

08.01.2022 We all understand the importance of getting some sort of movement everyday. If you exercise regularly, youll probably know that kickass workouts can leave you feeling like a million bucks Here are just a few reasons why getting full-body movement in everyday has us feeling like this ... Hands Up if regular exercise has positively impacted your health (mental, physical or emotional). Join us together to release some of your endorphins

07.01.2022 Crazy hot sessions this Thursday. In these summer months hydration is to ensure great performance and keep heat sickness and dehydration.

07.01.2022 Smash it out! STEPS: - Download timer (TABATA app) 3mins 30sec - Go to Spotify and search Core9fmanly to choose one of our public playlists ... - Use weighted objects around the house for increased difficulty - Have a vodka post workout to clean hands and stay hydrated before "working from home" WORKOUT #58 130 SECS WALKOUT TO PUSH UP 30 SECS HIGH KNEES 210 PUSH UPS 10 TRICEP DIPS 330 FRONT PUNCHES 30 OVER HEAD PUNCHES 5 IN AND OUT SQUATS 45 EXPLOADING STAR JUMPS 5 BURPEES 10 JUMPING LUNGES 530 SECS FLUTTER KICKS 30 SECS RUSSIAN TWIST 610 SQUAT JUMPS 20 PLANK SHOULDER TAPS 73 MIN STAIR SPRINTS 81 MIN PLANK 1 MIN SPIDERMANS 1 MIN PLANK 930 SEC HIP THRUST 30 SEC HIP THRUST HOLD

06.01.2022 The fitness industry is one competitive industry, however it was refreshing to interview the passionate, successful Personal Trainer/ franchisee Sam Theyers f...rom Core9 Mona Vale / Warriewood NSW. Sam shares what it really takes to make a difference in fitness and shares some realistic insight into not just getting fit, but maintaining fitness in todays changing, busy lifestyle. Core9 is clearly a fitness centre that cares for its members, changes lives and makes a difference. Try it out! See more

05.01.2022 Girls club! Great to see the ladies putting their effort into every training session. Also good on them for stretching after training. Great routine! Progress, not perfection! Remember this guys! Have a lovely weekend! #saturdaysession #weekendsession #weekendwarriors #fitness #fitnesslifestyle #stayhealthy #progress #training #31mins

05.01.2022 Does high-protein cause kidney damage???

05.01.2022 Nutrition of the week. Forget about macro counting, try this method instead! #nutrition #nutritionoftheweek #macros #macrocounting #healthylifestyle #healthyeating #fitness #core9 #31minworkout

03.01.2022 How stressed are you? Are you experiencing good stress or bad stress? Have a quick look at this you might get a better understanding:) #nutrition #nutritioncoaching #stress #avoidbadstress #encouragegoodhabits #fitness #fitnesslifestyle #healthylifestyle #staypositive #goodstressvsbadstress

03.01.2022 Dave going beast mode #pullups #burpees

03.01.2022 Hi All, Below are our trading hours over the Xmas and New Year Period. Thankyou all for supporting Core9 Narellan over this last year - it's been a Crazy one. Have a Safe and Awesome Xmas and look forward to celebrating 2021 with you all. Out Motto for 2021 - GET IT DONE :) - 2021

02.01.2022 RE-OPENING IN 3 DAYS ........... # 31 MINUTES # NO CLASS TIMES EVER....... # PERSONAL TRAINER TO GUIDE & MOTIVATE YOU

02.01.2022 You can’t spell Legendary without Leg Day

02.01.2022 Consistency is key to success! Some heavy double snatches being done! @corkstagram9 always gives his 100% whenever he trains with us. We have many many lovely members just like him here at Core9. Its an absolute pleasure to have you guys in the family #consistency #workhard #trainhard #community #nevergiveup #success #mondayvibes #onlypositivevibes

01.01.2022 31 minutes is all you need to change your life for the better! #core9 #fitness #heath #changeyourlife #31minworkout #noexcuses

01.01.2022 Hi Members, We will be opening at 5:15am on Monday 15th June. All hours still remain the same except Saturday whereby we will now open at 7am. We have sent all members an email regarding the ... re-opening of the GYM. Please make contact with us if you have not received your email :) See you all back at the GYM next week

01.01.2022 Hey friends, Hope you are all enjoying your lovely weekend. Just to let you guys know that our bring a friend for free is back again next month. So if you are a current member of Core9, for the first two weeks of September, you can bring any friends to train with you guys for free for two whole weeks, the condition is that they must have never been to Core9 before. If you have any friends who are interested to see what Core9 is all about, please bring them in and have a cracking session together!

01.01.2022 20KG WEIGHT LOSS JOURNEY We want to welcome this superstar @nataliezilko into the 20kg weight loss club. Nat youre an absolute pleasure to train you come in w...ith your bubbly smile everyday. . You come in give your best and complain heaps haha your not that bad really but what you have achieved and how we have seen you transform is unbelievable our Team knows why we come to work everyday and thats to truely help our team & transform your lives. . You are living proof of what hard work means. Keep it up See more