Core9 Fitness in Warriewood | Sport & recreation

Core9 Fitness

Locality: Warriewood

Phone: +61 499 994 672

Address: 1C Ponderosa Parade 2102 Warriewood, NSW, Australia

Website: http://www.core9warriewood.com.au/

Likes: 1193

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 I really nice smoothie option for those days on the god or for those times when you are sick of your usual breakfast. Better still, have it for a treat instead of that chocolate bar or soft drink thats sitting in your fridge.

24.01.2022 Yum #healthy #cleaneating #healthyfood #nutrition #eatclean

24.01.2022 Need a healthy treat? Give this one a go

24.01.2022 Calorie deficit is the underlying factor behind all weight loss nutritional methods. It doesnt matter if its Keto, Paleo, Fasting, Atkins, South Beach, Zone, caveman, carb cycling or a well balanced food approach. Weight loss happens because of a calorie deficit being present and consistent along side exercise. Have an amazing day!!!!

23.01.2022 Don't sweat the small stuff and be thankful for the things we have. Happy Monday #grateful #gratitude #happy #motivation

22.01.2022 On 11 November 1918, the guns of the Western Front fell silent after four years of continuous warfare. With their armies retreating and close to collapse, German leaders signed an Armistice, bringing to an end the First World War. From the summer of 1918, the five divisions of the Australian Corps had been at the forefront of the allied advance to victory. Beginning with their stunning success at the battle of Hamel in July, they helped to turn the tide of the war at Amiens i...n August, followed by the capture of Mont St Quentin and Pèronne, and the breaching of German defences at the Hindenburg Line in September. By early October the exhausted Australians were withdrawn from battle. They had achieved a fighting reputation out of proportion to their numbers, but victory had come at a heavy cost. They suffered almost 48,000 casualties during 1918, including more than 12,000 dead. In the four years of the war more than 330,000 Australians had served overseas, and more than 60,000 of them had died. The social effects of these losses cast a long shadow over the postwar decadedd. Today It’s a tragic but telling fact that Australia’s ex-services personnel endure a 30.2% unemployment rate, despite their specialist training and service history. Not only is the veteran unemployment rate staggeringly high, the underemployment rate amongst veterans also sits at 19%, meaning for many, they may have a job, but it fails to meet their financial or skilled needs. As a result, Australians view veteran applications as a risk, preferring civilian applicants with trusted institutional qualifications. The financial burden on the Government and taxpayers keeps increasing as they provide necessary health support to high numbers of ex-ADF personnel who are struggling in a system that serves them poorly and leaves them floundering on the fringe. In monetary terms, each ADF member will have $2.5m of training invested into them during seven years of service. But too often, this training fails to translate. Core9 is honoured in being able to aid and assist in veterans returning into civilian world and we will continue with that legacy.... We will remember them lest we forget

22.01.2022 Listening to the body is an essential part of a fitness journey. If you are experiencing any of these symptoms you are potentially experiencing some form of stress. The key in this instance is to not let this get in the way of your exercise as the activity will help deal with these symptoms and keep your stress levels under control. #workout #motivation #health #anxiety #wellness

21.01.2022 Eyes on the prize!! @bernalas getting the week off to a strong start. How many sessions have you got in the bag before Saturday's giveaways??... Remember 1104 workout starting times every week #noexcuses See more

21.01.2022 Just want to publicly acknowledge the outstanding commitment and hard work and results of @markspadina Mark has dropped 10.8kg in 6 weeks and his before and afters speak for themselves. Phase One was fat loss and now we move into phase 2, strength and lean muscle gain. I cant wait to see the next set of photos Mark.... A huge well done from Tom, Sam, Kate and your @core9warriewood support crew

20.01.2022 Coaches always there to give a helping hand. That's how we roll What do you reckon @Kate_farrugia's made you do most?! ... #fitness #gym #fit #muscle #fitfam #motivation #gymlife #gains #training #instafit #trainhard #picoftheday #instahealth #hiit #core9fitness #monavale #circuittraining #cardio #getfit #getstrong #31minmission #sydney #thenorthernbeaches #warriewood #gymface

20.01.2022 Want to try us for a Month for Free? Join before September 9th and get: Rest of month free... No lock in Unlimited access Nutrition Plan Boxing Gloves Sweat Towel Drink Bottle Bag $30 Shoe Voucher Body Scan Accountability Coach There really is no excuse, you have nothing to lose.... other than your winter body!! Drop us a call or a message to find out more.

20.01.2022 It's my opinion that you will always be better off to believe in yourself and be positive in the face of risk and potential failure. Don't be afraid to be your biggest fan and remember to keep trying, eventually it all pays off. #motivation #success #inspiration

19.01.2022 Tom is much like the Silverback Gorilla in the wild. If you avoid making eye contact, he will not feel threatened and as a result will leave you alone. A top tip for anyone planning to train at Core9.... or with Gorilla's #funny #funnyfriday #fitness #training #core9warriewood #friyay #warriewood #thenorthernbeaches #monavale

19.01.2022 The scales don't always tell you the story you want to hear, and sometimes they don't reflect the changes you have made. If you are performing better- Your body is changing If you have more energy- Your body is changing If your clothes fit better- Your body is changing... People are commenting- your body is changing You are productive during the day- Your body is changing Your moods are balanced- Your body is changing If the change on the scales aren't moving much but all of the above things are happening.... Be patient, the scales will catch up and remember changes that are worth having do not happen over night.

19.01.2022 Funny Friday Everybody!!! Although getting results is a serious topic for a lot of us, that doesnt mean we cant have a laugh along the way. A good friend of mine once said If it isnt fun, it wont get done... Have an awesome day everyone

19.01.2022 Its Funny Friday Time For some of us, lock down either changed us for worse or we managed to hold it together. For me it was a Covid-10(kg)... Regardless if which category you fit under, you can always do something about your situation if you do something today. You are only ever 6 consistent weeks away from noticeable changes from the day you start. Have an amazing weekend #funny #fridayfun #gym #feelgoodfriday #followfriday #fitness #friyay

19.01.2022 #food #foodie #instafood #cooking #recipe #healthy #recipeoftheday #cleaneating #eatclean #healthyeating #fitness

18.01.2022 It's time for some motivation Our health and fitness are a reflection of our decisions and actions. It is all too easy to sit back and hope things will happen for you. Don't procrastinate and sit around waiting. Get out there and create the future that you want. The choice is yours

18.01.2022 This is Matt. A member since day 1. Matts lost and kept off a lot of kilos since then. By late 2019 hed lost 18kgs. He couldve settled for that. Many wouldve. ... Matt continues to train Monday to Friday. Scroll to see what he looks like today. How many kegs has he lost now? Comment below. The winner gets to write a workout for Sam, Tom & Kate to do #therig #gmyface #core9fitness #6weekchallenge #core9warriewood #weightlosstransformation #northernbeacheslocal #northern_beaches @backyourlocalau #monavale #monavalebeach #warriewood @ Core9 Fitness

17.01.2022 Spring is upon us and so is the next member challenge Kick off - September 1st Cash prizes and goal kicking! ... #core9 #fitness #monavale #warriewood #circuittraining #strengthtraining #conditioning #goal #fitfam

17.01.2022 Kickboxing & Boxing Cardio Strength training What's not to like? ... And all in 31 minutes (or more if you hit the track x3 in one workout like Core9 Legend Isaac in this photo!! ) Comment if you've done multiple sessions back to back #workout #motivation #fitfam #fit #gym #fitspo #health #healthy #lifestyle #training #instagood #instafit #exercise #gymlife #eatclean #fitnessmotivation #getfit #cardio #strength #core9 #northernbeaches #sydney

17.01.2022 A Very Yummy breakfast idea for those of us out there who struggle to come up with alternative options to our usual regular breakfast. Great taste doesnt have to equal, bad eating habits. Have a great day

16.01.2022 Do you need help with what to do at the gym? Are class times inconvenient? Can you train between 10am-4pm? Is your health & fitness worth $19 a week?... If you said "yes" - join Core9 Warriewood for this ridiculous price. Get in the shape of your life with the Core9 Warriewood community . . . . . . . . #northernbeaches #manly #deewhy #collaroy #narrabeen #northernbeacheslocal #narrabeenlake #warriewood #backyourlocal

15.01.2022 That feeling when you've made it to the gym on a Monday is super rewarding. No doubting it sets you up for the week. Get in yourself in and the rest will take care of itself. @ashleigh.wiseman & @briannasburger enjoying the calm before the storm!... #fitness #gym #fit #muscle #fitfam #motivation #gymlife #gains #training #instafit #trainhard #picoftheday #instahealth #hiit #core9fitness #monavale #circuittraining #cardio #getfit #getstrong #31minmission #sydney #thenorthernbeaches #warriewood #core9warriewood

15.01.2022 Core9 Kitchen Summer Recipes For those Vegetarians out there, make sure you try this recipe. Details tomorrow #food #foodie #instafood #cooking #recipe #healthy #recipeoftheday #cleaneating #eatclean #healthyeating #fitness

15.01.2022 It's Funny Friday Time A good mate of mine used to always say "I don't take myself too seriously, but I take my members' results seriously" Between all the pain, discomfort and hard work, take some time to laugh and smile. Laughing at yourself helps to keep you humble.... Happy Friday

15.01.2022 A huge shout out to @emilygerethy3 for her outstanding 12 week transformation. 15kg weight loss in her first 6 weeks and a further 11kg in her second 6 weeks. Thats 26kg!!!! Super proud of you Em!!!

13.01.2022 it's Mexican for dinner tonight in the core9 kitchen. This is a recipe you simply cannot miss!

13.01.2022 One of the biggest struggles about eating tasty and healthy food is that a lot of us have a very small list of things we know how to make. Spend some time being open to trying new things. This is a great salad to add some flavour to your day without the punishment on the waist line.

13.01.2022 I had a conversation with someone this morning about how some people can achieve things that most others cant . My response was, if you are doing what the majority do, how can you expect to get the results that the minority are? Be prepared to do what others wont and maybe then you can achieve what others havent. Most people do what is easy, rather than what is required.... Have an amazing day!!!!

13.01.2022 CORE9 EVENT!! What? -BBQ, Live Dj, & Giveaways When? Saturday 18th July 7-10am... Just turn up & train Core9-style. Enjoy the live tunes and grab some sustenance on your way out. It's as easy as that. if you're in (Don't stress. Sam will be nowhere near the music . We'll leave that to the professionals)

13.01.2022 "Try" is something I hear all the time. How did your nutrition go last week? "I tried to eat well but..."... Did you get all of your training done? "I tried to train but...." The problem with the word "try" is that it is easy to say that you will try something because try means that you might do it but you also might not. THIS IS A COP OUT!!!! If you really want something you do it. Eating well and training just require you to choose to do it. So stop "Trying" and just start F##kn doing it. You might hate my direct approach in the short term but I am more interested in your feelings for me in the long term when you are fit and healthy and successfully smashing your goals. In the words of Forrest Gump "That is all I have to say about that"... for now

12.01.2022 Regarding recent information in the media concerning gyms we just want to reiterate that; - Core9 Warriewood trainers have all completed Covid Safe training. - Our Covid Safe Plan has been implemented. - Equipment is wiped after every use. It's great to see members doing their part too.... - Core9 Warriewood is staffed during all its operating hours. - We remind members to always scan in & hand sanitise on arrival. Train safe, train smart. Let's kick the kilos, while kicking Covid.

12.01.2022 We all know the rules but sometimes it is good to remind ourselves how simple the formula is for a happy healthy life. Wake up early and make the most of the day you have landed in, get S***t done and feel the gratitude of accomplishing things each day. Exercise often, as this helps you stay energised, healthy and it has a huge impact on mood balance and mental health.... Your body will adapt to what you do more consistently. If you do the right thing more consistently than the wrong thing, your body will reward you for it. Eat healthy, you wouldn't put the wrong fuel in your car and expect it to run well. Fuel your body with the things that help it run the way you want it to run.

11.01.2022 Dare to challenge yourself to be better than you were yesterday, "good enough" often doesn't leave you feeling satisfied or proud. Never be afraid to risk giving up what is "good enough" in order to have a chance at being great. You deserve greatness, never settle for anything less than what you are worth

11.01.2022 Funny Friday I really have no words for this post, I just saw this and it made me uncontrollably laugh. I hope this has the same response from you

10.01.2022 Need a healthy treat? Give this one a go

10.01.2022 Looks like a Risotto coming out of the Core9 Kitchen today. Enjoy

10.01.2022 Big shout out to @emilygerethy3 for smashing the @core9warriewood 6 Week Challenge weight loss record. Wait for it... 15.6kgs in 6 weeks. ... Well done mate. Heres to kicking the 20kg barrier next

09.01.2022 I love this quote #fitness #gym #fit #muscle #fitfam #motivation #gymlife #gains #training #instafit #trainhard #picoftheday #instahealth #hiit #core9fitness #monavale #circuittraining #cardio #getfit #getstrong #31minmission #sydney #thenorthernbeaches #warriewood

09.01.2022 Core9 Kitchen Summer recipe- Tune in tomorrow for the recipe #health #fitness #healthy #fitfam #wellness #cleaneating

09.01.2022 Core 9 Kitchen Summer Recipes A nice Asian twist on a fantastic breakfast. Full recipe available tomorrow... #food #foodie #instafood #cooking #recipe #healthy #recipeoftheday #cleaneating #eatclean #healthyeating #fitness

09.01.2022 This is a must try, it is simply not an option to not have a go at this recipe. Yum, Yum & Yum

09.01.2022 You know you are in trouble if Tom has this smile on his face. This smile suggests he has seen someone struggling and he is loving it. Beware the "Smiling Tom" Happy Friday

08.01.2022 Fitness is not something you can just start and stop if your goal is to have a happy healthy life. Unfortunately the results we work so hard for can start to disappear within 48-72 hours of stopping the habit. Find an intensity and a frequency you can sustain indefinitely for the rest of your life and you will reap the rewards whilst others around you are not so lucky. #inspiration #truth #motivation #life

04.01.2022 This is one of my favourite quotes, I can't remember who said it, but I have lived by this since the moment I first came across it. Accountability for your situation is the foundation of creating change. All too often people complain about what they haven't got but when you look under the surface, they haven't done the work that is required to achieve the result. If you have done everything that is required in order to get a result and the result isn't there, I think you are ...allowed to be upset. To put it in a funny way, don't be upset if you smell really really bad, yet failed to shower for a month!!! or refuse to take an umbrella outside during a storm and moan that you got wet. If you want it bad enough, you will do what is required, if you don't do what is required then it obviously as important as you pretended it was.

04.01.2022 The September Challenge is nearly upon us. Are you ready for a full throttle 2 minutes on the Assault bike!! What other challenge/goal do you want to set yourself?? Well help you get there!... #core9 #core9fitness #core9warriewood #goals #monavale #northernbeacheslocal #northern_beaches #northernbeaches #warriewood

03.01.2022 Would you feel better if you were fitter and stronger? Have you got 31 minutes x3 a week? Would you like a trainer to keep you on track? Is Warriewood near your area?... If you said "yes" - pay no membership this August when you join @Core9Warriewood before 12/8. Get in the shape of your life with the Core9 Warriewood community . . . . . . . . #northernbeaches #manly #deewhy #collaroy #narrabeen #northernbeacheslocal #narrabeenlake #warriewood #backyourlocal

03.01.2022 A really nice smoothie option for those days on the go or for those times when you are sick of your usual breakfast. Better still, have it for a treat instead of that chocolate bar or soft drink thats sitting in your fridge.

02.01.2022 You know that face you make in the gym. It's #gymface Who did #gymface better, @jess_vdm or Isaac? ... Most votes gets 10 burpees!! . . . . . . . . . . . . . . . #gymface #fitfam #fitspiration #happyandhealthy #neverquit #gymlife #motivation #fitness #nevergiveup #gym #exerciseaddict #gymaddict #trainhard #core9fitness #monavale #warriewood #getfit #determination

01.01.2022 Core9 fits around YOUR routine. So you don't have to move heaven and earth to get a sweat on, on someone else's schedule Open Day August 15th 7am-10am. Bring a friend, enjoy the live tunes and grab a bite on the way out. ... #fitness #gym #fit #muscle #fitfam #motivation #gymlife #gains #training #instafit #trainhard #picoftheday #instahealth #hiit #core9fitness #monavale #circuittraining #cardio #getfit #getstrong #31minmission #sydney #thenorthernbeaches #warriewood

01.01.2022 The 100% proven most consistent thing that all weight loss strategies have is to exercise and burn a solid 500cal per workout and reduce caloric intake. Best way to cut calories? My top two would be to Increase Vege consumption and cut the junk/silly snacks. Increasing Veges typically fills you up and will help reduce starchy carbs and proteins without you feeling starved.... Cutting the junk is pretty self explanatory. #fitness #gym #fit #muscle #fitfam #motivation #gymlife #gains #training #instafit #trainhard #picoftheday #instahealth #hiit #core9fitness #monavale #circuittraining #cardio #getfit #getstrong #31minmission #sydney #thenorthernbeaches #warriewood