CORE Agility in Adelaide, South Australia | Personal coach

CORE Agility

Locality: Adelaide, South Australia

Phone: +61 467 242 928

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• Business service
• Personal coach
• Fitness trainer

25.01.2022 1 hour sessions for only 50 If your looking to accelerate your training then this is the perfect time. Come for 3 amazing training sessions at Base Camp - South Australia. This package is perfect for everyone, I have experience with obstacles, parkour, gymnastics, endurance, strength, weight loss, and just having fun in the gym. I love teaching so take advantage of this offer and learn something new. Bookings are available online with the link below and you can also send ...me a message and I will find something suitable for you. Thanks and I look forward to working with you! https://www.coreagilitycoaching.com/book-online

25.01.2022 Due to the extreme heat ZUU class will be cancelled tonight, sorry if this has caused any inconvenience, and see you next Thursday at 7:00pm

23.01.2022 What a crazy class at ZUU tonight!! We totally nailed this one Thanks to everyone that came out, if you havent tried this class then come in next Thursday at 7 and challenge yourself.

22.01.2022 Come and join us this Thursday for a Valentines Day celebration. I know its the day after Valentines Day but we wanted to spread the love another way. Bring your mate to ZUU this Thursday at 7:30pm and dinner will be supplied by the one and only George Karittevli. Bookings are essential for this class to secure your spot for some awesome food. So get booked in and Ill see you for an awesome session and some great food. ... https://www.coreagilitycoaching.com/book-online

22.01.2022 This guy just crushing workouts 100 burpees 60x 80kg back squats In 15min... Plus some other crazy shit!! Crazy session today well done Jordan!!

21.01.2022 Get your SOZO scan at 50% this Saturday from 12-4pm at Base Camp!!

21.01.2022 Handstand workshop at Base Camp - South Australia!! If youre looking to learn basics on how to handstand, train strength, and balance then this is the perfect workshop for you. If youre just a beginner or searching for that balance point I will be able to help you achieve your goals. I have been training handstands for the last 6 years and want to share all the tips and tricks I have learnt in that time. March Saturday 17... 12-2pm Click the link below to get yourself booked in, spots are limited so make sure to secure your spot! https://www.coreagilitycoaching.com/book-online Event page for more details https://www.facebook.com/events/194329647828027??ti=ia

21.01.2022 Its taken a bit of work and time but persistence pays off. Looking strong on the bar Tash. Chin ups are something she said she would never do, we have been working chin up strength consistently and now we are here!! You are super strong and capable of anything, just keep trying!! ... Btw love the approach #coreagility #personaltrainer #firstchinups

20.01.2022 Recognise the tats!? #Repost @thefitnesswarehouse (@get_repost) Enhance your training @xpeedaus chalk in stock!!... @thefitnesswarehouse In store & Online 3 Locations Hindmarsh Glenelg Parafield #chalk #crossfit #crossfitfallen #beastmode #xpeed #fitnesswarehouse @dennis_legault #coreagility

20.01.2022 9 days left until the Handstand workshop!! Make sure you get booked in, this is one you won’t want to miss. Spots are booking out fast. Use this link to book in. https://www.coreagilitycoaching.com/book-online . Saturday March 17 at 12pm-2pm. .... We will be going over all the basics, and progressions to get you up to a handstand. . . . #handstandworkshop #handstand #sabasecamp #handstandcourse #coreagility #balance @sabasecamp @lululemonausnz @thefitnesswarehouse See more

20.01.2022 Need a new diet plan? Want to start something new and dont know how? Want to reset your metabolism and burn fat forever? Join me and a group of others while we start a new diet all together. We will be there to keep each other motivated, and on the right path. Throughout my training for 2016-2017 I have followed a Ketogenic diet, a diet that allows your body to burn fat for fuel instead of carbs. I am going to go through this interesting new diet again by following the all... new 21 day Keto Reset Diet by Mark Sisson, and I want you to do it with me! With his knowledge and program in the book and my 12 months experience with this diet we will be able to go through this process together. No more counting calories, feeling hungry all the time, or dealing with those crazy cravings. An online training program will also be provided through an app to help keep you motivated and ensure the best results. I will be ordering the book next week and will be looking to start the diet shortly after. If you would like me to order it for you to save on shipping let me know. If not click the link below to grab your copy. https://www.booktopia.com.au/the-ket/prod9781743794616.html Link to the FB Group https://www.facebook.com/groups/218431528728716/

17.01.2022 ZUU tonight at 7:00pm!!! Gonna be a sweaty one. We have a little surprise tonight, cant wait to see you all there!!

17.01.2022 ZUU was a missive hit yesterday! Thanks George for hooking us up with free dinner from Fulham Fish & Chicken. Such a great was to finish a tough session. Make sure you get in for next weeks session at 7:30pm Thursday. https://www.coreagilitycoaching.com/book-online Here is a couple pics from last night!! Tag away ... #GAT

17.01.2022 Hey guys, as most of you know I have had to leave the country due to visas. That doesn’t mean the training has to stop. Online training is available and if you get started in the next 2 weeks you get the discounted rate. If your confused about what to do when you get to the gym or how to train up for the next event then this will be perfect for you. You get your own login through the app and have your own schedule to follow. If your unsure ask me about the free week trial. All you have to do is message me or comment below to get started.

16.01.2022 ZUU was totally mad tonight!!! Thanks to everyone that made it out. You all are amazing and cant wait for next week! #gat #zuufitness

16.01.2022 Messing around with the fun tire set up at work. Man I love my job #sabasecamp #basecamppt #coreagility @sabasecamp

16.01.2022 Awesome technical downhill session with the core run club this morning. Great way to start the last day of 2017. If your looking to kick off the new year with some new goals then join the club and getting running Have an awesome New Years

15.01.2022 When your pre workout kicks in!!

14.01.2022 Jumping into 2018 like..... New year, new goals. Dont be afraid to try something that takes you out of your comfort zone This made up place in your mind that makes you uncomfortable when you go outside it. Humans are born with 2 fears, the fear of falling and loud noises, everything else is made up in your mind. Dont let fears control your life or take away your goal, not in 2018. From here on you do what you want and just jump for it. What I do when there is a race Im intimidated by I just sign up and train and deal with it on the day. Just go through with it and you will see its not that bad and all your fears were made up, just your own thoughts in your head holding you back. Its just you vs the person in the mirror. #2018 #coreagility #supermanpushups #motivation #stayfocused

13.01.2022 OMG ZUU is back on this Thursday (tomorrow) at 7:00pm!! Make sure you get booked in for an amazing experience. https://www.coreagilitycoaching.com/book-online

12.01.2022 So stocked to get this from a couple hours doing a workshop at @fasttwitchaus. 95kg clean and jerk, I got a new pb with a 100kg clean but not ready to push the jerk yet haha. Defiantly coming soon though. Thanks boys that was awesome, improved my technique and cant wait to make it perfect. . . . #fasttwitch #injuriessuck #ijustwanttorun #coreagility #cleanandjerk #personalbest

11.01.2022 Working with the @trainingmask to keep my lungs strong since I still cant run yet. 30s Sledgehammer. 30s Recovery Repeat x5 .... . . #injuriessuck #ijustwanttorun #trainingmask #coreagility #trainingtorun See more

10.01.2022 Steady... . . #handstand #kettlebellhandstand #handstandpushups #coreagility #sabasecamp

10.01.2022 ZUU is on for tomorrow at 7:00pm. Make sure you book in and see you all then. https://www.coreagilitycoaching.com/book-online #gat #zuufitness

09.01.2022 Hey team!!! ZUU time will be changing to 7:30pm on Thursday due to the Base Camp 8 week challenge. Sorry for any inconvenience this may have caused, look forward to see you all tomorrow #GAT

09.01.2022 Looking for something fun to do during the Christmas holidays? Come and join us for the Last ZUU session for 2017 tonight at 7:00pm!!

08.01.2022 Hey guys, as most of you know I have had to leave the country due to visas. That doesnt mean the training has to stop. Online training is available and if you get started in the next 2 weeks you get the discounted rate. If your confused about what to do when you get to the gym or how to train up for the next event then this will be perfect for you. You get your own login through the app and have your own schedule to follow. If your unsure ask me about the free week trial. All you have to do is message me or comment below to get started.

07.01.2022 Hey team!! There will be no ZUU on tomorrow, I have to go to Sydney for something special!! Watch this space for more updates

07.01.2022 Dont let injuries or set backs hold you back from your goals. I still cant run or do proper legs but there is a lot I still can do. Always keep pushing! #coreagility #stayfocused #muscleups #ijustwanttorun #injuriessuck

06.01.2022 Join us this Thursday for the last ZUU class at Base Camp. Class runs at 7:30pm and is going to be a big one. If you havent tried this class dont miss this opportunity because it wont be coming back. See you Thursday! Remember to book in with the link below https://www.coreagilitycoaching.com/book-online

04.01.2022 Update on the foot. It has been 12 days and it still hurts to walk, its minimal pain but its still constant. Its slowly getting better everyday and I hope I can do a little run soon. I have still been training upper body and hamstrings to stay strong and to mitigate the effects from the injury. Running is my main priority so Im sure the couch is going to set me back a lot. My recovery has greatly been increased with: Big salads everyday.... Hydrolysed Beef Gelatin about 10g per day. Vitamin D+K2 (35IU per pound of body weight per day) make sure to get these together because they are better absorbed. MSM Powder (organic sulfer) helps with everything including connective tissue repair. Magnesium power with calcium and vitamin C. 400-800mg per day, preferably at night. Giving my body all the tools necessary for the fastest recovery to get back on my feet. If your having any issues try a couple of these. If you need any other recovery tips hit me up. I have a lot more #recoverasfastaspossible #stayfocused #injuriessuck #ijustwanttorun #coreagility #healthylifestyle See more

04.01.2022 9 days left until the Handstand workshop!! Make sure you get booked in, this is one you wont want to miss. Spots are booking out fast. Use this link to book in. https://www.coreagilitycoaching.com/book-online . Saturday March 17 at 12pm-2pm. .... We will be going over all the basics, and progressions to get you up to a handstand. . . . #handstandworkshop #handstand #sabasecamp #handstandcourse #coreagility #balance @sabasecamp @lululemonausnz @thefitnesswarehouse See more

04.01.2022 Here is a little ZUU workout to get you through until tomorrows class at 7:00pm 5 rounds 5 forward/reverse bear crawlz 10 Kicksitz... 10 Frogs 5 Cobraz 5 Half Hinduz 1 lap Gorillaz Have fun, post your vid and tag away #zuufitness #coreagility #zuu #sabasecamp #basecamppt @sabasecamp @zuufitness

02.01.2022 Crazy ZUU session tonight!!! Great vibes, always introducing ZUU to new members. Come in next week during the holidays and stay fit. #gat #zuufitness... #coreagility #sabasecamp See more

01.01.2022 Mad ZUU session tonight!!!! Last one of 2017 we totally killed this one. If you looking to get in on this crazy all body weight class then come into @sabasecamp next Thursday at 7:00pm #zuu #zuufitness #coreagility #sabasecamp #basecamppt @zuufitness @sabasecamp

01.01.2022 What an amazing surprise having so many come out for my last ZUU class at @sabasecamp. Each week I look forward to this class the most and love the energy we all have. There is always new people coming in to try and we all love it. Its been a great journey together and I will miss you all. I will never forget this last mega session, thanks everything for making this epic. . . . #coreagility #zuufamily #zuu #zuufitness #zuuaffiliate @zuufitness

01.01.2022 This girl! Motivation to do a chin up today was one unassisted chin up or assisted. We did 100 haha. So close, we will get it next time. Great work so far @natashalamming #coreagility #basecamppt #chinup @sabasecamp