Core&More Pilates | Businesses

Core&More Pilates

Phone: 0417171568

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25.01.2022 Thinking movement goals for 2019 think Pilates! Repattern and repair.

24.01.2022 This week we focus on the foundations for effective practice. Thursdays - 9.30am 10.30am Adelaide Hills Yoga School - 7.30pm 8.30pm Cherry Gardens Country Fire Service... Saturdays - 9.30am 10.30am Goodlife Health Clubs Mitcham - 10.30am 11.30am Goodlife Health Clubs Mitcham Bookings are essential. For more info please visit: http://coreandmore.com.au/ #coreandmorepilates #thinkmovement

23.01.2022 We are currently operating from Adelaide Hills Yoga School's brand new premises located at 7 Pomona Road, Stirling For now, you can get all of our class and course timetable information from the Hills Yoga website - thank you for your patience as we develop our own website.

22.01.2022 Hi friends! Have you been to class yet to pick up one of our new timetable cards? We are up and running again as of 10th January.... If you wish to keep up to date with announcements, we have created a group for all members! Follow the link below and request to join! #coreandmorepilates

22.01.2022 Come & Try Pilates with Melanie! Thursdays 9.30 - 10.30am or 6-7pm! Bring along a friend and get 2 for the price of 1 on bookings. No experience n...eeded For more information and bookings contact: [email protected] or on 0417171568 Core&More Pilates #coreandmore #coreandmorepilates #pilates #hillsyogaschool

21.01.2022 Make an investment in your wellbeing this year and let me set you up for success. Classes recommence this Thursday, 11th Jan. Thursdays... - 9.30am 10.30am Adelaide Hills Yoga School - 7.30 - 8.30pm Cherry Gardens Country Fire Service Saturdays - 9.30am 10am Goodlife Health Clubs Mitcham - 10.30am 11.30am Goodlife Health Clubs Mitcham Bookings are essential. For more info please visit: http://coreandmore.com.au/ #coreandmorepilates #thinkmovement

21.01.2022 Utilising props to change core stability can present a challenge, learning how to think differently about how we move. The level of difficulty is not the goal the goal is lifelong physical literacy: to move with greater ease and awareness. Thursdays... - Adelaide Hills Yoga School (9.30am 10.30am) - Cherry Gardens Country Fire Service (7.30pm 8.30pm) Fridays (Commencing this week!) - Mylor Cotton Memorial Hall (9.30am - 10.30am) Saturdays - Goodlife Health Clubs Mitcham (9.30am 10am & 10.30am 11.30am) Bookings are essential. For more info please visit: http://coreandmore.com.au/ #coreandmorepiplates #thinkmovement #iampolestar

20.01.2022 You can do an exercise a thousand times and always find new meaning in it. Rael Isacowitz This week we focus on 6 core exercises, explore possibilities and develop insight. Thursdays... - Adelaide Hills Yoga School (9.30am 10.30am) - Cherry Gardens Country Fire Service (7.30pm 8.30pm) Fridays COMMENCING 1ST MARCH - Mylor Cotton Memorial Hall (9.30am 10.30am) Saturdays Saturdays - Goodlife Health Clubs Mitcham (9.30am 10.30am & 10.30am 11.30am) Bookings are essential. For more info please visit: http://coreandmore.com.au/ #coreandmorepilates #thinkmovement #iampolestar

19.01.2022 Physical literacy is about understanding and applying the skills that support a lifetime of movement. My role as your teacher is to support your journey of discovery. Thursdays - 9.30am 10.30am (Adelaide Hills Yoga School) - 7.30pm 8.30pm (Cherry Gardens Country Fire Service)... Saturdays - 9.30am 10.30am (Goodlife Health Clubs Mitcham) - 10.30am 11.30am (Goodlife Health Clubs Mitcham) Bookings are essential. For more info please visit: http://coreandmore.com.au/ #coreandmorepilates #thinkmovement

19.01.2022 As a movement educator with more than 30 years of experience, I can help you to think differently about movement. Classes recommence tomorrow Thursday, 11th Jan. Thursdays ... - 9.30am 10.30am Adelaide Hills Yoga School - 7.30pm 8.30pm Cherry Gardens Country Fire Service Saturdays - 9.30am 10.30am Goodlife Health Clubs Mitcham - 10.30am 11.30am Goodlife Health Clubs Mitcham Bookings are essential. For more info please visit: http://coreandmore.com.au/ #coreandmorepilates #thinkmovement

18.01.2022 This week we will cover the C Curve of your spine. A technical term you may have heard in class before, it refers to the alignment of the head and spine for safety, efficiency and comfort. We focus inwards to the curves of the spine and examine how the C curve can transform efficiency and control in postures.... Thursdays - Adelaide Hills Yoga School (9.30am 10.30am) - Cherry Gardens Country Fire Service (7.30pm 8.30pm) Fridays - Mylor Cotton Memorial Hall (9.30am 10.30am) Saturdays - Goodlife Health Clubs Mitcham (9.30am 10am & 10.30am 11.30am) Bookings are essential. For more info please visit: http://coreandmore.com.au/ #coreandmorepilates #thinkmovement #iampolestar

18.01.2022 What is Contrology? What we refer to ‘Pilates’ as now, was originally founded by Joseph Pilates in the 1920s. He initially developed the system for rehabilitation purposes, particularly for soldiers and dancers. Known as the science of control, it combines flexibility, strength and self-awareness. He referred to it as the complete coordination of the mind, body and spirit. ‘Pilates’ or ‘Contrology’, offers numerous benefits from regular practice including: increased s...trength, flexibility, coordination, posture, balance, core strength, joint health and increased lung capacity Let me help you change the way you think about movement. Bookings are essential. For more info please visit: http://coreandmore.com.au/ #coreandmorepilates #thinkmovement #iampolestar

15.01.2022 Pilates is a unique discipline that can dramatically transform the way we move, feel and look and with regular practice, will develop precision, control and fluidity of movement. Just a reminder that Friday classes at Mylor Hall commence this week, 1st March 9.30am - 10.30am! Bookings are essential. ... For more info please visit: http://coreandmore.com.au/ #coreandmorepilates #thinkmovement #iampolestar See more

14.01.2022 This week we focus on the relationship between the shoulder girdle, rib cage and pelvic girdle. This brings together the concepts of core stability and neutralising the spine. Thursdays - 9.30am 10.30am (Adelaide Hills Yoga School) - 7.30pm 8.30pm (Cherry Gardens Country Fire Service)... Saturdays - 9.30am 10.30am (Goodlife Health Clubs Mitcham) - 10.30am 11.30am (Goodlife Health Clubs Mitcham) Bookings are essential. For more info please visit: http://coreandmore.com.au/ #coreandmorepilates #thinkmovement

13.01.2022 Hi! Im Melanie Smith, Founder of Core&More Pilates and your instructor! I am an accredited Polestar Pilates Mat teacher and I have been a movement educator for more than three decades. As a highly experienced & passionate movement educator, I will work with you to move safely and confidently. ... Bookings are essential. For more info please visit: http://coreandmore.com.au/ #coreandmorepilates #thinkmovement #iampolestar

13.01.2022 Thank you to everyone who has liked or shared my Core & More Facebook launch. 364 people reached in two days is an affirming start! Thanks again. Melanie

12.01.2022 I am delighted to launch Core&More Pilates on Facebook. I am currently teaching at Adelaide Hills Yoga School, Blackwood Fitness and Goodlife Health Clubs Mitcham. Please show your support for my new venture by liking this page and sharing with your friends. For bookings or more information visit my website coreandmore.com.au.

10.01.2022 Functional fitness is learning to move with greater ease for everyday living. Core&More classes will help you in building whole body strength, mobility, balance & mindfulness. Thursdays... - Adelaide Hills Yoga School (9.30am 10.30am) - Cherry Gardens Country Fire Service (7.30pm 8.30pm) Fridays **Commencing 1st March** - Mylor Cotton Memorial Hall (9.30am - 10.30am) Saturdays - Goodlife Health Clubs Mitcham (9.30am 10.30 am) - Goodlife Health Clubs Mitcham (10.30am 11.30am) Bookings are essential. For more info please visit: http://coreandmore.com.au/ #coreandmorepilates #thinkmovement

10.01.2022 In Pilates, we use movement as meditation. A restorative focus this week will help you to connect mind and body for fluidity. Thursdays - 9.30am 10.30am (Adelaide Hills Yoga School)... - 7.30pm 8.30pm (Cherry Gardens Country Fire Service) Saturdays - 9.30am 10.30am (Goodlife Health Clubs Mitcham) - 10.30am 11.30am (Goodlife Health Clubs Mitcham) Bookings are essential. For more info please visit: http://coreandmore.com.au/ #coreandmorepilates #thinkmovement

09.01.2022 Slumping, Slouching, Stooping Do any of these habits cause you fatigue or pain at the end of the day? Pilates is known to promote positive changes in habitual posture by building your awareness and strengthening your shoulders, lower back and abdominal muscles. It is also effective for lower and mid-back pain and chronic neck pain. Let me transform the way you think about movement. ... Thursdays - Adelaide Hills Yoga School (9.30am 10.30am) - Cherry Gardens Country Fire Service (7.30pm 8.30pm) Fridays - Mylor Cotton Memorial Hall (9.30am 10.30am) Saturdays - Goodlife Health Clubs Mitcham (9.30am 10am & 10.30am 11.30am) Bookings are essential. For more info please visit: http://coreandmore.com.au/ #coreandmorepilates #thinkmovement #iampolestar

09.01.2022 Contrology is designed to give you natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work. Joseph Pilates Bookings are essential. For more info please visit: http://coreandmore.com.au/ #coreandmorepilates #thinkmovement #iampolestar

09.01.2022 Stabilising = A safer and more efficient movement. In neutral spine, the natural curves of the body are in their ideal position. Thursdays - 9.30am 10.30am (Adelaide Hills Yoga School) - 7.30pm 8.30pm (Cherry Gardens Country Fire Service)... Saturdays - 9.30am 10.30am (Goodlife Health Clubs Mitcham) - 10.30am 11.30am (Goodlife Health Clubs Mitcham) Bookings are essential. For more info please visit: http://coreandmore.com.au/ #coreandmorepilates #thinkmovement

08.01.2022 Pilates is a mind-body mediation that focuses on core stability, posture flexibility, strength, breathing and movement control. The focus on posture in Pilates underpins the foundations for providing long lasting relief from pains and strains. Bookings are essential. ... For more info please visit: http://coreandmore.com.au/ #coreandmorepilates #thinkmovement #iampolestar See more

08.01.2022 Pilates is lifelong learning. Regular practice of the Pilates method will transform the way you think about moving. #movetolearn #learntomove Thursdays - 9.30am 10.30am (Adelaide Hills Yoga School) - 7.30pm 8.30pm (Cherry Gardens Country Fire Service)... Saturdays - 9.30am 10.30am (Goodlife Health Clubs Mitcham) - 10.30am 11.30am (Goodlife Health Clubs Mitcham) Bookings are essential. For more info please visit: http://coreandmore.com.au/ #coreandmorepilates #thinkmovement

06.01.2022 With heightened body awareness, we create ability to control both movement and stillness. New class on Fridays from March 1st. Mylor Cotton Memorial Hall (9.30am - 10.30am)... Bookings are essential. For more info please visit: http://coreandmore.com.au/ #coreandmorepilates #thinkmovement #iampolestar

04.01.2022 Core&More classes build strength, mobility, flexibility, balance, and coordination for everyday living. Lyn, one of our regulars sees the benefit in her daily routine. A reminder that we have a NEW Class to our timetable on Fridays at Mylor Hall, commencing March 1st (9.30am - 10.30am). ... Bookings are essential. For more info please visit: http://coreandmore.com.au/ #coreandmorepilates #thinkmovement

02.01.2022 What is Contrology? What we refer to Pilates as now, was originally founded by Joseph Pilates in the 1920s. He initially developed the system for rehabilitation purposes, particularly for soldiers and dancers. Known as the science of control, it combines flexibility, strength and self-awareness. He referred to it as the complete coordination of the mind, body and spirit. Pilates or Contrology, offers numerous benefits from regular practice including: increased s...trength, flexibility, coordination, posture, balance, core strength, joint health and increased lung capacity Let me help you change the way you think about movement. Bookings are essential. For more info please visit: http://coreandmore.com.au/ #coreandmorepilates #thinkmovement #iampolestar

01.01.2022 Pilates is #thinkmovement . We continue this week to examine the foundations at the core of effective practice. Thursdays - 9.30am 10.30am (Adelaide Hills Yoga School) - 7.30pm 8.30pm (Cherry Gardens Country Fire Service0... Saturdays - 9.30am 10.30am (Goodlife Health Clubs Mitcham) - 10.30am 11.30am (Goodlife Health Clubs Mitcham) Bookings are essential. For more info please visit: http://coreandmore.com.au/ #coreandmorepilates