Core Body Health & Fitness in Palmerston, Northern Territory | Fitness trainer

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Core Body Health & Fitness

Locality: Palmerston, Northern Territory

Phone: +61 437 106 947

Address: Joan Fejo Park 0832 Palmerston, NT, Australia

Website: http://www.corebodyhealthandfitness.com

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25.01.2022 Core Body Health & Fitness are proud to be a part of all the great activities included in the Get Active in Litchfield program! There is a huge range of free or low cost activities at each of the council's Recreation Reserves over the next 8 weeks. Check out the full program here https://litchfield.nt.gov.au//get-active-litchfield-full-p

24.01.2022 14 day trial for $14 Use discount code NEWBIE https://corebodyhealthfitness.ptminder.com/

24.01.2022 Don't reward yourself with food , go for new activewear instead

24.01.2022 You never lose until you give up. So just don't https://www.corebodyhealthandfitness.com/contact-us/

24.01.2022 Strength session Working out isn't always glamourous They are going to kill me for this

24.01.2022 Halloween themed workout to kick of the weekend.

23.01.2022 No one has EVER said, "I regret that workout!" 14 day trial for $14 - Use promo code NEWBIE https://www.corebodyhealthandfitness.com/our-classes/

23.01.2022 What's your game plan?

23.01.2022 Rise and shine! Happy Saturday

22.01.2022 New Trainer Alert Some of you may already have met Mel during classes, she has been a CBHF member for a few years, so it is a pleasure to have her join us as a trainer now! Be sure to book in to one of Mel's classes in the near future! ... Welcome to the team Mel

22.01.2022 Christmas vibe alert

21.01.2022 It's easier to keep going, than to 'catch' up www.corebodyhealthandfitness.com

21.01.2022 6WT IS NOW OPEN! The next 6 week transformation challenge starts 16th Aug Sign up now!... Stop dreaming and start doing https://core-body-health-and-fitness.teachable.com/p/6-we/

19.01.2022 Fitboxing is a popular class of ours! Come and give it a try yourself. Classes are on Wednesday's and Thursday's each week... See our timetable below https://www.corebodyhealthandfitness.com/our-cla/timetable/

19.01.2022 Invest in your health with our Salads, Smoothies and Squats 14 day challenge! Reasons to join; You are a beginner You are looking for a challenge... You are interested in learning more about healthy eating It's affordable You want to dip your toe in the water before fully committing to the 6WT What you receive; 10 day Smoothies and Salads Meal Plan, Guide to Clean Eating & Exercise, 14 day Squat Workout Calendar + Bonus Ab exercises Daily Wellness Tracker VIP access to our FB support group to keep you accountable along the way. Start at any time! You just need at least 30 mins each day and to follow a simple meal plan for 14 days. Are you ready? Let's get to work! https://core-body-health-and-fitness.teachable.com/p/14-day

18.01.2022 Ho Ho HIIT class. We are open through the holidays! Download the Core Body Health and Fitness App and sign up now ... www.corebodyhealthandfitness.com

18.01.2022 CBHF 2020 Amazing Race. A big thanks to Top End Orienteers for organising our event for us this year. It was a lot of fun!! All of the teams looked amazing! Well done!

18.01.2022 Stop saying tomorrow!

15.01.2022 We rise by lifting others

15.01.2022 Did you workout today?

15.01.2022 Teamwork makes the dream work www.corebodyhealthandfitness.com

14.01.2022 Compression Therapy Have you ever tried it? I am really loving my compression therapy sessions that I have been having with Rachel at Strength In Healing ... I have had it a few times now and it is just fantastic!! It is super relaxing and its main function is to stimulate the lymphatic system and help remove waste product, inflammation and swelling in the body. I have also used it to speed up the recovery of my sprained ankle and it worked extremely well. What are some of the other benefits? Improve circulation Enhance lymphatic drainage Remove waste products including lactic acid Improve range of movement and flexibility Decrease recovery time Allow your to train harder quicker Relax and unwind Increase flexibility and joint range of motion Whether you are a weekend warrior, a professional athlete or even a sedentary adult, this is for you!! #compressiontherapy #strengthinhealingNT #normatec #normatecrecovery #lymphaticsystem #corebodyhealthandfitness #couples #friends #recovery #relaxation

14.01.2022 A little progress every day adds up to BIG results Tag someone who INSPIRES you

14.01.2022 So proud of all of these incredible humans!! Well done CBHF!! Thanks for a great morning Obstacle Hell Darwin 2020

13.01.2022 Your discipline for health and fitness will have a positive effect in all other areas of your life

13.01.2022 Decide, commit and succeed 9kgs down in just 6 weeks!!! Next challenge starts soon.... https://www.corebodyhealthandfitness.com/6-week-transforma/

12.01.2022 Run when you can, walk if you have to, crawl if you must Never give up! www.corebodyhealthandfitness.com

12.01.2022 A kettlebell a day keeps the doctor away

11.01.2022 When you workout early in the morning, the rest of your day is just so much better

11.01.2022 Ok Monday, let's do this New week. 7 days. 168 hours. Crush Your Goals

11.01.2022 Losing weight is not easy. It requires dedication and effort. It takes time. Start by taking small steps that would one day count as a huge effort in total. Repeat your new healthy habits every day and you will succeed Next challenge starts soon! https://www.corebodyhealthandfitness.com/6-week-transforma/

10.01.2022 6 WEEK TRANSFORMATION CHALLENGE IS NOW OPEN Sign up now! If 2020 has given us anything, it would be the importance of;... Focusing more on our health and wellness. Changing our unhealthy lifestyles. Boosting our immunities. Taking control of our physical and mental health. Growing our connection of mind, body and spirit. https://core-body-health-and-fitness.teachable.com/p/6-week

09.01.2022 Money can't buy you happiness, but it can buy you new workout gear, and that's basically the same thing

09.01.2022 If it excites you and scares you at the same time, then it might be a good thing to try Join our LAST 6 WEEK CHALLENGE of 2020! If nothing changes, then nothing changes. ... Change your life with our MIND, BODY and SOUL TRANSFORMATION! ALL of the tools you need to live a healthy and mindful life. https://www.corebodyhealthandfitness.com/6-week-transforma/ https://core-body-health-and-fitness.teachable.com/p/6-week Enrolments close in 2 days. Sign up right now.

09.01.2022 Wake up with positive intentions: to better yourself and the lives of those around you <3 Join the 6WT movement https://core-body-health-and-fitness.teachable.com/p/6-week

06.01.2022 Don't stop until you're proud. Unless there is a sign that tells you to

06.01.2022 Jumping into the New Year like.....

06.01.2022 Being fit and healthy isn't a fad or a trend, it's a lifestyle. Most people don't realise how good their bodies are designed to feel. Fitness is NOT just physical. It's just as much mental and spiritual as well www.corebodyhealthandfitness.com

06.01.2022 Core Body Health and Fitness are looking for a passionate and enthusiastic trainer to join our team. We are looking for someone that can fill in casually, on weekdays and Saturdays. Must have own insurance and first aid/CPR. ... If you genuinely want to help people on their fitness journey then we would love to hear from you. For more information or if you wish to apply then please email: [email protected]

05.01.2022 Sweating for two Our gorgeous mumma's to be Being pregnant doesn't mean you have to stop working out. We don't recommend starting a new exercise program after becoming pregnant though and always listen to your doctor's advice. ... Every pregnancy is different, so never compare yourself either. See more

05.01.2022 Not sure which takes longer? A plank minute or a microwave minute?

05.01.2022 Are you a mum who wants to get back into fitness after having a bub? Do you want to get out of the house and hang with other mums? Do you want a fitness group that is all-inclusive, where babies and toddlers can come along with you as well? Then come and join us in the great outdoors every morning at 9am www.corebodyhealthandfitness.com

04.01.2022 How's that for a ball slam!?!

04.01.2022 Salads, Smoothies and Squats challenge! Start any time! 14 days... 14 dollars 10 day Meal Plan, Guide to Clean Eating Squat Workout Calendar + Bonus Abs Daily Wellness Tracker VIP access to our amazing support group to keep you accountable along the way. https://core-body-health-and-fitness.teachable.com/p/14-day

04.01.2022 Fitness and it's community are so much more than just exercising. It is a catalyst for positive changes & it will affect every aspect of your life.

04.01.2022 On Sundays, we do YOGA

03.01.2022 Now is the time to focus on our health and wellness. Now is the time to change our lifestyles. Now is the time to boost our immunity. Now is the time to take control of our physical and mental health. Now is the time to join our health and wellness revolution! ... You won't regret it! https://core-body-health-and-fitness.teachable.com/p/6-week

03.01.2022 14 day trial for $14. Sign up and start any time https://www.corebodyhealthandfitness.com/our-cla/timetable/

02.01.2022 Its all about having fun

01.01.2022 Gone are the days of going out and drinking on a Friday night. Now it's Pilates and Meditation Best and healthiest way to finish off a busy week!

01.01.2022 Sunshine and exercise are the best antidepressants.

01.01.2022 No ifs, just good butts

Core Body Health & Fitness in Palmerston, Northern Territory | Fitness trainer