Core Essentials Studio in Gold Coast, Queensland | Sport & recreation

Core Essentials Studio

Locality: Gold Coast, Queensland

Phone: +61 7 5575 7363

Address: 15 Lake St Suite 1 4227 Gold Coast, QLD, Australia

Website: http://www.coreessentials.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Medical centre
• Physical therapist

18.01.2022 Core Essentials Studio offers a safe supervised exercise program designed to focus on core strength, stability, flexibility & endurance, for all fitness levels and ages. The goal of the program is to decrease pain levels, increase function & enhance quality of life. Back Pain/General Fitness/Sports Injury/Pre-Post Surgery/Osteoporosis and more/EPC/DVA/WORKCOVER/NDIS. First 2 Sessions COMPLIMENTARY(new clients only) 07 5575 7363

18.01.2022 Are you working from home at the moment? It can be a big adjustment, but there's a silver lining. You're no longer spending time (in some cases, a LOT of time) ...commuting to and from work every day. This means you've got extra time to spend doing other things (ahem, like exercise). Instead of spending that extra time glued to the telly watching endless #Coronavirus updates, spend some time before and/or after work doing some physical activity. We promise your body and mind will thank you for it. If you need some ideas for home workouts, head to our website! #ExerciseRight #StayHome

17.01.2022 Wishing you all a great weekend!

13.01.2022 Core Essentials offers a safe supervised exercise program for all ages and abilities. Call to receive 2 Complimentary Sessions. 07 5575 7363

11.01.2022 A new study has highlighted the life-saving effects of exercise for those who have been diagnosed with breast cancer. Researchers found that women who increased... their activity levels after diagnosis saw their mortality rate fall by 50 per cent in the subsequent 12 years, compared with those who remained inactive. The study supports a growing body of research that recommends for newly diagnosed cancer patients to be prescribed exercise as a part of standard care to boost their survival chances. #ExerciseRight

09.01.2022 In case you need to see this today Pass it on!

07.01.2022 Core Essentials Studio is open according to the Australian Covid19 guidelines, in support of the health and fitness of our community. Core Essentials Studio is a specialised MEDX facility which has proven to be a leader in achieving superior results in rehabilitive health and general fitness. All sessions are one-on-one with an experienced Exercise Physiologist. Check it out for yourself with a 2 complimentary sessions. Private Health rebate available. Book now 5575 7363 Varsity Lakes