Core Essence Functional Training | Fitness trainer

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Core Essence Functional Training

Phone: +61 404 556 877

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25.01.2022 Magic day! No complaints about the heat from me, roll on summer! Didn't get time for a workout today so Scarlett & I did hill sprints in the sand :)

24.01.2022 Total Body Resistance eXercise - is suspension training to support, stretch and strengthen your body & core. Interested in attending a class? This will be a circuit class incorporating TRX & cardio. Cost: $15.00 per person ... When: 25 November 2014 Where: Umina Beach Times: Every Tuesday, 3 session times 6:00 am - 7:00 am 10:00 am - 11:00 am 4:00 pm - 5:00 pm 8 spots available. Bookings essential - Contact me for availability.

19.01.2022 Kicking off with a session dedicated to mum's & bubs. A 60 minute session focusing on drawing those deep core muscles back together after baby, strengthening your limbs. Why not stay for a social chat afterwards! When: 24 November 2014 Cost: $15.00 per person Where: Umina Precinct Park... Times: Mondays only, 2 session times 9:30 am -10:30 am 1:00 pm - 2:00 pm 8 spots available. Bookings essential - Contact me for availability

08.01.2022 Couldn't have said it better myself :) Be INSPIRED! JUST DO IT!

05.01.2022 Just one more time..just incase you missed it ;)

Core Essence Functional Training | Fitness trainer