CORE FOUNDATIONS Personal Training in Melbourne, Victoria, Australia | Sport & recreation

Click/Tap
to load big map

CORE FOUNDATIONS Personal Training

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9589 1015

Address: 18-20 South Concourse Beaumaris 3193 Melbourne, VIC, Australia

Website: http://www.corefoundationspt.com

Likes: 577

Reviews

Tags

Click/Tap
to load big map

24.01.2022 WE HAVE A WINNER! CONGRATULATIONS to @sylviamullan from South Australia! Sylvia, you will need to contact us or send us a message to claim your amazing prize within 48 hours !! We're excited to give you FULL VIP access to our platform, with classes from Core and posture training to Mindset, there's something in there for everyone! ... We've received an enourmous amount of positive feedback about our on demand training and we can't wait to deliver even more value to our platform. Thankyou for all your entries into our giveaway for a years worth of online group training, every entry and comment counted! Stay Tuned for more birthday giveaways from CORE FOUNDATIONS.

23.01.2022 Last day to enter into the competition to win a years worth of group training!! GET YOUR ENTRIES IN! IT COULD BE YOU! Last day to enter into the competition to win a year's worth of group training!! ... #competition #lastday #oneyearsworthoftraining #training #grouptraining #personaltraining #exciting

23.01.2022 Have you checked out CORE FOUNDATIONS ON DEMAND? Highly Specialised targeted training Train anywhere, anytime! 6 pre recorded sessions to choose from ... No need to worry about the weather Improve your health & fitness at a time that suits you. (Especially after those Christmas kilos!) Check out the link in our bio for more! We have so much more coming for you in 2021 we can't wait to share it with you all!

19.01.2022 It's not just "training".... This is Highly Personalised FUNCTIONAL Training That Reduces Injuries And Helps You Move Better! This is what our customers are saying: ... " CORE FOUNDATIONS honed in quickly on the weak areas in my mobility. The outcome: less pain when I run in the areas of my legs that were weak and spoiling my runs. And improved turning in my golf swing. Having been active with exercise and sport all my life I am impressed with the many simple modifications to well-known exercises that have a hugely positive effect on my body. I recommend anybody that doesn’t move as well as they would like to, or should, to give CORE FOUNDATIONS a go. You won’t be sorry " We have had countless people walk through our doors after thousands of physio appointments, chiropractic adjustments seeing therapists over and over but still no resolution. One thing you can't change is the way that we are designed to move as human beings, and thats why what we do, thanks to the #functionalpatterns methodology is so POWERFUL. There's a reason people say it's "life changing". WE CREATE RESULTS

18.01.2022 From day one it has been our main objective to help you move better! With our mobility centered approach you'll be able to practice techniques literally anywhere and anytime. #mobility #movement #movingbetter #functionalpatterns #melbournegyms #fitnessstudio #melbournefitnessstudio #personaltraining #grouptraining

13.01.2022 ONLINE GROUP TRAINING HOLIDAY SEASON SCHEDULE Good morning folks, Please see the attached image which outlines our online group training schedule pertaining purely to the LIVE sessions.... All sessions finish up today the 24th and will return as per the attached schedule from Monday January the 4th. We have made some changes along the way with more to come in February as we strengthen our personnel levels. Please remember that CORE FOUNDATIONS ON DEMAND is now up and running. so there should be something for everyone to get stuck into while the live sessions are not running. We once again thank you for your patronage and have loved seeing you each and every week looking after your health and fitness, and we are very much looking forward to seeing you all back for a bumper 2021. Enjoy the festive season CORE FOUNDATIONS "HELPING HUMANS MOVE BETTER

08.01.2022 2020 What a year! Thank you for being a member of the CORE FOUNDATIONS family. It has meant the world to us and our families that we have been in this together. It is people like you, that didn’t miss a beat, and enabled us to keep the business thriving through multiple lockdowns. We loved seeing you every week through the screen and are so proud of your dedication to your movement goals. We are excited to keep serving you in 2021, and we cannot wait to show you all the ...amazing things we have planned. We wish you all a safe, healthy and prosporous New Year! Re-opening 4/01/2021!

07.01.2022 Christmas Message

06.01.2022 It’s Time To Get Your Function On! We are pleased to announce that we are back open for business from tomorrow morning folks. Please make sure that if you haven’t got your sessions booked in already that you do so shortly as it’s going to get a little crazy once the doors fly open.... We can’t wait to see you all soon and hope you have enjoyed a wonderful break with family and friends. See you soon. CORE FOUNDATIONS HELPING HUMANS MOVE BETTER

06.01.2022 5TH BIRTHDAY GIVEAWAY! WIN A YEAR’S WORTH OF ONLINE GROUP TRAINING! VALUED AT $1188 For your chance to win:... 1. Like this post and Follow @core_foundations_pt 2. Tag your favourite workout buddy! Just one friend for each comment 3. You and your friends MUST be following us and like this post for your chance to WIN A YEAR'S WORTH OF ONLINE GROUP TRAINING 4. BONUS ENTRY - Share this post on your story and tag us! Our Winner will be announced and randomly selected in a raffle on Sunday 22/11/20!!! This is a WORLDWIDE Giveaway! You have to be in it to win it Good luck!

06.01.2022 We Love Feedback Always nice to receive messages like these from our dedicated clients. Have a great Wednesday folks ... CORE FOUNDATIONS HELPING HUMANS MOVE BETTER

05.01.2022 AUSTRALIA'S NEWEST MOST CUTTING EDGE ONLINE TRAINING PLATFORM! Our exercises are not limited to just our studio. We provide highly dynamic mobility workouts so practical you can exercise and work from the comfort of your own home! We've worked really hard over the last few months to bring the studio to you. Anywhere, anytime! From Prerecorded training, to live personal and group training sessions. There's something for everyone. ... Which classes are you booked in for this week? This isn't just any fitness. This is functional fitness #trainingathome #mobility #mobilitytraining #personaltraining #grouptraining #personaltraining #workingoutathome

03.01.2022 OUR SIGNATURE CLASS! Phones, laptops, tv! You name it folks, If one things for sure, our posture has been directly hit by COVID! Our personal and group training sessions will be a sure fire way to get your body back into balance. ... Take a minute to do a posture check! How are you feeling? Are you slouching on the couch looking down? #posture #core #musclestrengthening #developingmuscles #personaltraining #oneononetrainingsessions #grouptraining #injuries #fitnessstudio #fitnessstudiomelbourne #braeside #bayside

CORE FOUNDATIONS Personal Training in Melbourne, Victoria, Australia | Sport & recreation