Core Fusion Pilates & Physiotherapy in Hillarys, Western Australia, Australia | Pilates studio

Core Fusion Pilates & Physiotherapy

Locality: Hillarys, Western Australia, Australia

Phone: +61 8 9306 8819

Address: 32 Endeavour Rd 6025 Hillarys, WA, Australia

Website: http://www.corefusion.net.au

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• Medical and health
• Physical therapist
• Pilates studio

24.01.2022 #TastyTuesday Do you need a quick energy hit but want to stay healthy too? How about some energy balls?... **contains nuts https://www.humnutrition.com//energizing-foods-recipe-boo/

23.01.2022 How are you doing using the 'ross scale' ?!

23.01.2022 An oldie but a goodie.... #FridayFunnies

23.01.2022 Call us today if you need help or advice. https://bit.ly/2ODozlY

23.01.2022 Do you have some stretchy band at home and want some new ideas on what to do with it? Why not join us for our Theraband Challenge! 5 days - Monday to Friday of 10 mins worth of ideas that you can do at home using a resistance band.... Join us at the link attached https://xg204.infusionsoft.com//5a209548847417c7f4a0ff21d6

23.01.2022 It's spring! What's your first steps in spring gonna look like? Do you use spring as a fresh start, a means to start over and do something new, or to try and get back on the wagon?... What single step can you take today that will take you one step closer to your goal? Do you need to think about setting some goals? If part of your goal is starting Pilates - our Fundamentals class is on next Saturday 12th Sept for newbies wanting to get a great start to mat and reformer Pilates. Get in contact and we can hook you up with our great intro packs!

23.01.2022 How cool is this guy? And how inspiring are these girls. Just goes to show that winning the highest accolades and being humble and making two young girls year can bring the same amount of joy and satisfaction! This is what sports is about. ... Finding a way forward even when we think there isn't one.... Bringing people together, having fun and getting enjoyment out of it. So cool!

22.01.2022 What are you doing to get yourself motivated and stay on track?

22.01.2022 #tastytuesday chocolate cake recipe - there's heaps doing WACE exams this week so a little treat and sugar hit wont be knocked back!

22.01.2022 R U OK? "As we look out for those around us, it's important that we also take some time to look after ourselves. Let us know your self-care tips below. ... #RUOK See more

21.01.2022 Time to get your barre fix from Lori!!! Sat 9am class - barre workout. We all know in barre class we can't count and will keep starting over so wear sticky socks and bring plenty of water!...

20.01.2022 We all have blocks....seen or unseen... We all have that 'something' that prevents us from moving forward. Fear of failure...what if we try and it doesn't work.... Non belief....we don't really think it will work Too hard....don't really want to put in the effort required Not enough time....were too busy doing other things... These are all overcomable! We can do whatever we set out to achieve....it's just a mind over matter thing and believing it will work. Believing in yourself and the people you surrounds yourself with is a huge part of that. Surround yourself with people who believe in you and support you and you will go far. That's why we are so blessed in our studio with our community. They support and encourage and help you on your way...just by being part of it. Your own personal cheer team that helps you. So thank you to all our great staff and clients..you're awesome! Whatever your invisible block may be..... Just think how much you can achieve if you could just let go a tiny bit.... Photo credit unknown.

19.01.2022 #reset I always see the holidays or occasions like New Year/ Easter as good 'reset' buttons. They make me think back to previous years and remember how things were or what I was doing and I can contemplate whether I am in a better place or not now - or whether I really should DO something about it.... On the other hand - I am absolutely crap at keeping any new year resolutions - so the will is there, but the back up and consistency to follow through can fall by the wayside... and am sure many of us are in the same situation! I do see New Years resolutions as a 'chore' - maybe something that we all buy into as a natural line in the sand and we can start over. A time to commit and make a new habit - whether it be to eat more healthy, practise more self care, spend time with family, lose weight, do more exercise... whatever floats our boat. I know I look and think so i want to be doing this or feeling this next year? If not - what can I do to change. Thing is - if its a 'chore' or an imposed 'commitment' we are not fully invested and may resent it...and then just in that take on it - we are setting ourselves up to fail. I was listening to a podcast the other day - and I cant remember her name, but her take on it actually resonated with me. She said - think of your task or aim or goal - and instead of thinking about committing to it... give yourself permission to not do it. Say its ok if you actually don't want this. You can just let things be, leave things as they are right now and carry on as before. And that's OK. Take no action. Let it go. It's YOUR CHOICE. Now if the current status quo is not what you want you can now CHOOSE to take action. Just semantics, just words, but the whole energy and feel of them is different. So what can you 'let go of' because you actually really don't want to do it - you just think you should. And what do you actually choose you want to do? Whatever it is - you don't have to start big. Just one tiny step everyday to move you forward and towards that goal is all it takes. And then another and another. If you need us to help you with anything - just reach out - call or email - that would be your first tiny step

19.01.2022 A big thank you to our gorgeous instructor Erin who did a mini Bollywood session with us today! So much fun...and so much cardio!

19.01.2022 #TastyTuesday like cheese and jalapenos? - then you'll love this dutch oven bread!

19.01.2022 #tastytuesday Chocolate Banana Muffins... 'cos you gotta have 'health' with your choc treat sometimes!

19.01.2022 ? Our next intake is on this Saturday - we only have a few spots left so jump in quick if you've been keen to get started. Out intake series runs over two weeks so you get the best start and then transition into our open classes with ease!... WHEN - 12 @ 8 WHERE - - ' - ! - @.. - ' !

19.01.2022 ? Many of our clients are hitting their goals - mainly because they are taking the right action.... They have an issue or goal they want to reach or achieve and they are talking the right action to keep them moving forward to achieving that goal.... . If you want something to happen or to effect a change - your actions have to be congruent with that. So if you want more flexibility - stretching twice a week wont get you there. - stretching needs to be a daily activity in order to effect an improvement - stretching twice a week just keeps you where you are... want to lose weight and be fitter and more toned - you need to be doing something 3-4 times a week that stresses you cardiovascularly so makes your heart rate increase and breaks you out on a sweat - with toning coming from that and also working against some sort of resistance to increase your muscle strength want a stronger core? - need to be doing something that builds on correct CORE ACTIVATION - and doesn't just cause you to brace and use your bigger stronger muscles - at the expense of a core that will just get weaker. want to get rid of pain and move more freely - you've gotta know WHAT is CAUSING your pain and address that before you can apply anything further - otherwise it will just keep coming back. all of the above is why it may not work - you need to find the right solution and plan to achieve exactly what you want... .... and when you have the right plan and solution - boy oh boy - the effects can be life changing! We can help with that - feel free to get in contact - with the right plan and strategy in place - you can change your life. And we can guide you so you get to know what you need and how to get there with your own personal cheer squad!

18.01.2022 Mmmmmm...morning tea provided by one of our gorgeous clients...freshly baked and warm pumpkin tart. We are so thankful and blessed to have an amazing group of clients Happy Birthday Saree!

18.01.2022 One of our highly talented clients Trish art is part of this art exhibition being held at Trigg Surf club this weekendbas part of Trigg Art Club. Free entry or gold coin donations welcome. All proceeds to Trigg Surf Life saving

18.01.2022 Make sure you can enjoy life and keep up with the kids! Look after your body! https://bit.ly/2OJyR4g

18.01.2022 #TastyTuesday Fruit pie!

18.01.2022 Everyday bodies are real bodies. I'm looking at this picture thinking I can remember when I could do that and look like that doing it - now - no way . I can sorta do that but it doesn't look as 'pretty any more! But that's ok - I'm not 20 anymore either! All bodies move and bend, we can all stretch and work - just differently.... and to different degrees... Moving 'differently' does not mean that you shouldn't move at all. As we age we get stiffer, where we could once reach our toes, maybe now we only reach our knees.... Where we once were at our fitness, trimmest, most toned and strong, maybe now we're just a little more cuddly, or squidgy, or a big saggier than we remember. But it's called living our life. We get caught up in various things that surround us, careers, kids, family, and lives have got just so damn busy we really don't have any downtime anymore.. And there's heaps if us in that boat. Don't let feeling down about how you look, embarrassed at how you move, worried about what others think STOP you from being the best you can be NOW. We'd like to think our studio is a safe place for you to come. no judgement, just a studio full of like minded people, who want to move and just get back to feeling good in their own skin. If you want to join us - give us a call - you may just like and fall back in love with the new you!

17.01.2022 Don't forget to join the Social Group and get to know your fellow Core Crew in a relaxed social environment. A mix of grown up and family friendly outings will be arranged on the 2nd weekend of each month. Our next catch up is in planning - so pencil in Saturday, 08/08/20 for some family friendly fun - grand kids, big kids, little kids, no kids - all welcome.

16.01.2022 This video made me think about persistence v giving up. When the going gets tough the tenancy is to just give up. We may have a bit of a go but of it's getting hard we may choose the easier option... UNLESS....... There's real skin in the game....that's when we make an effort and don't let go...we keep on keeping on until we get done what needs getting done.... Thing is.. what is it that gives that 'skin in the game' ? What is it to you? Do you have and go the easy option...or are you a fighter no matter what? Do you need to go it alone or are you happy to ask for help when the going gets tough? We're here. Please ask!

16.01.2022 Not all services are the same! I can cook - throw things together, and it somehow turns out ok, but am not that great at baking! I can follow the recipe and instructions to the T but if I attempted this cake - I'd have the bottom picture for sure!... However - give me a body to mend and fix - and I am phenomenal! So what happens? We all follow the same basic guide as physio's - find the pain - find the issue, work out what needs to happen and make it happen - yet results vary. We get clients all the time who say - nope - I've tried physio, tried this tried that and it doesn't work.... Mending a body and getting results - is a lot like baking a cake - you need to do the right things at the right time, in the right order and in the right way and you will get the results you're after. Once you go down the path of missing a step, doing too much of one thing, or too little of another - then results won't be as good or things cannot come back together to give you the results you're after. You may even be better off just starting over! If you think you need to get yourself sorted and want to get the best results from the get go - OR you're ready to get your chronic issue sorted - then we're here for you. Give us a call - 9306 8819

15.01.2022 What are you passionate about? What dreams do you have? Do you believe you can do and achieve anything you want - or is there a voice inside your head that keeps stopping yo from moving forward?... What if you decide - just believe in yourself, and start moving towards your goal? Not trying will keep you stuck at where you are... It's worth the try... What baby step will you take? I'm deciding to start doing what I want to do rather than what people tell me I should be doing. I'll let you know how that works for me !

15.01.2022 PLEASE be mindful of your bookings and if you are unwell, or life takes over, PLEASE cancel your spot in classes so that someone else can take your place. Our cancellation policy for classes requires 6 hours notice - cancelling inside of 6 hours prior to start of class is a Late Cancellation. Penalty charges will apply.

15.01.2022 It's Tennis Elbow Info Week! Get all the info by signing up - https://bit.ly/3oJAmjP There's no point in trying to manage a tennis elbow - unless you understand what it is and why you may have it - so that's the purpose of the week - getting a better understanding and info so you can seek help if you need to - or get going on some self help strategies ASAP so you stop it before it's a major issue.... Tennis elbow is simple - its a pretty straight forward issue - easy to test, but an absolute bugger to manage - why? because most people leave it far too late. Get on top of it quickly and you can achieve a really good outcome. Wait over a month - 6 weeks and you're gonna be struggling with many struggling for MONTHS to get it right. Why? - because we use it all the time so its really hard to 'relatively rest' it... so if we can educate you so you know the signs and what to look for and know to seek help - quickly - you can get great outcomes!

15.01.2022 Interesting info on sensory processing disorder....

15.01.2022 The importance of staying hydrated! You WILL function better

15.01.2022 Our bodies are amazing. Whilst we get the pressure to have them perfect and of a certain look and size...the reality is our body is a story teller. It shows what we've been through, what we've done, what's truffles we may have had and what journeys have occurred. We should be proud of that and not be made to feel inferior or ashamed.... We are all different, we all's truffle with our own insecurities....we all try and put our best forward, yet we are all the same....without own stories to hold and tell

14.01.2022 Working your abs and your flexibility.... #goals

14.01.2022 Sleep better - get comfy. Check out the interactive infographic in the downloadable guide. https://bit.ly/3fIjftu

13.01.2022 Be Merry socks - only 6 pairs available ... special price $15 each. First in best dressed

13.01.2022 #tastytuesday - Low sugar healthy cobbler recipes for brekkie or afters! The best part: You actually dont need a ton of sugar in your cobbler for it to taste good, especially since the fruit already adds a lot of sweetness au natural. #Sugar #InstantPot

12.01.2022 #tastytuesday Need a good pasta salad? This may do the trick.

12.01.2022 Can't remember the last time you looked and felt this cosy asleep? Need help getting your sleep mojo back?

11.01.2022 This is my new favourite release ball! It's about 8cm diameter and about $8 in @kmartaus I use it myself to release my hips and glutes and I've lost count of how many clients have gone out and bough it from kmart!... There are other variants on the market if you look around - but to be perfectly honest - my personal choice would be this one! Affectionately called the death star in the studio - its certainly won its place! If you'd like some ideas on what you can use it for an dhow - then comment below and we'll see what we can do for you!

11.01.2022 Theraband or Resistance Bands are a great way to get some movement and exercise in using a small, light, portable piece of equipment that fits in your pocket! Great for travel, great if you're short on space and great if you want to carry something with you! It's just one style of class we cover in our mat classes - along with stick pilates, barre classes, stretch classes as well as standard mat classes!... all you do is bring your own mat - we can't share mats due to COVID regulations. Our next Fundamentals class - which is where you start when you're new to us is Sat 5th Dec at 8am - we'll go over the basic necessity knowledge of Pilates - such as how bretahing can help you move better and increase your core strength, ho wto progress your exercises and know when you're ready and you also get time on the reformer machines so you get to feel how they work and how they can localise and support your workout. Keen to get started? Bookings are essential as we only have 8 spots! PM us / check out our face book shop or book via our Core Fusion app - find in on the app store!

10.01.2022 Have you signed up for our theraband challenge? Its happening in our FB group - https://www.facebook.com/groups/thecoreexperts Request to join our group - or sign up below to get the replay via email later -... https://bit.ly/2Zr0zs6

10.01.2022 A group of our gorgeous clients decided they would like to get out and about together and get to know their fellow classmates better, so we helped them put together a "Social Group". Their next social outing is on Saturday, 8 Aug - a family bowling night. If you are a current member of our studio - clinical or fitness, they'd love to have you join and come along. Bring the kids, the Grand kids or no kids - it's just a chance to have a laugh and get out and about. ... We hope to see you all soon xx

09.01.2022 New socks are in!

09.01.2022 #tastytuesday So who's made their Xmas pudding? Do you make your own or buy?!

08.01.2022 Sore elbow when opening things or trying to grasp or lift things up? Then don't miss our tennis elbow info week - we start tomorrow and info is a mix of lives in our private FB group and emails. sign up here :... https://bit.ly/3oJAmjP

08.01.2022 Need help getting a better nights rest? Some tips and tricks on getting a better night's sleep https://bit.ly/3h8qY4E https://bit.ly/3h8qY4E

08.01.2022 Remembrance Day Lest we forget. Photo credit unknown.

08.01.2022 Join us for our Theraband Challenge next week! A complimentary 5 days of exercise ideas using a resistance band. All workouts will be 5-10 mins long and the challenge will run in our facebook group - so if you're keen to get involved and want some ideas on what you can do with the band at home then dont miss this!... Join us here: https://www.facebook.com/groups/thecoreexperts or sign up to get email notification here: https://xg204.infusionsoft.com//5a209548847417c7f4a0ff21d6

07.01.2022 #TastyTuesday Banana bread bait...messy.. but fun!

06.01.2022 #fridayfunnies We often refer to knees as good and bad ones - as opposed to left and right? Some people say their knee is their 'gammy' knee or their 'peg leg' side... Do you have a name for your knee? BTW - if you come and see me - I will always draw on your bad knee - so be warned - I can tell if you wash (photo credit unknown)

05.01.2022 Our Pilates Fundamentals class is on again this Saturday at 8am. Did you know gaining more flexibility is one of the main reasons people take up Pilates alongside wanting a stronger core? Start your pilates practise the right way with our fundamentals class so you know what to do and how and can get the most out of our open classes.... bookings essential due to limited class size. [email protected] / or give us a call. 9306 8819 Join a group of like-minded people who choose to put their health first and reaps the rewards. Intro packs available so you can check us out over two weeks and see if we're a good fit for each other!

04.01.2022 When you don't have your Physio's elbow handy...try a rumble ball!

03.01.2022 Get the right start to your Pilates Journey with our Intro packs - all of which contain our Fundamentals Class - given you the info you need to start your mat and reformer work the correct way! next course starts Sat 12th Sept at 8am - so get in quick as numbers are strictly limited and bookings are essential!

03.01.2022 Pilates on the reformer has become mainstream - we have 3 spots left in our Fundmentals class Saturday 8th August at 8am in our Hillarys studio if you;re keen to get going and give it a try with out two week starters package. Email us [email protected] - bookings essential!

03.01.2022 #fridayfunnies Do you refer to them as your good or bad knee? Bonus points if they can "talk' to each other AKA - creaking knees!

02.01.2022 Is it your ribs, your back, your shoulder blade or your muscles that are causing the issue? all of them can cause pain in the same area.... and it takes expert knowledge and accurate assessment to figure it out. Managing the right thing is key to improving and STAYING improved, otherwise you fee l a little better but the pain or problem keeps returning. All this tells us is you can change your pain (FABULOUS) but you haven't hit the nail on the head fully. ... Something is missing. This is where you can fall into the "it doesn't stay better so I'm doomed" category - when really what it means is - I haven't found the right long tern solution yet.... If that sounds like you - we have just a couple of openings left for this week - give us a call - it may just change your life. #physio #getitright 9306 8819 / [email protected]

02.01.2022 How's your Tuesday vibes?! Body feeling free and responsive or do you need to do a little work on yourself....?! Start your body mojo back with our new Pilates fundamentals class this Saturday at 8am.... If you're new to us then this is your start point...the rest..well that's up to you