Core Fusion Pilates & Pole in Canning Vale, Western Australia | Pilates studio

Core Fusion Pilates & Pole

Locality: Canning Vale, Western Australia

Phone: +61 8 9398 4428

Address: Unit 11/11-17 Canvale Rd 6155 Canning Vale, WA, Australia

Website: https://linktr.ee/PerthPilatesandPole

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• Sport & recreation
• Gym/Physical fitness centre
• Dance school
• Pilates studio

25.01.2022 Did you know our Barre Fusion Classes are now running at the studio as well as online? Mondays at 7:05pm. ... right before advanced pole or after level 3/4 if ...you want to stay for the double Created by me they are a mix of ballet barre, floor barre and pilates Great for anyone & amazing for pole dancers to work on active flexibility, posture, alignment, lines, balance, legs, glutes, back & core. Book the "ONLINE Barre Fusion" for the Zoom link or "Barre Fusion" to join me at the studio (dont forget your mat or towel and a band) https://clients.mindbodyonline.com/ASP/su1.asp Or email [email protected] Pricing as for pilates matwork - 5 for $92 or pay casually or use as a pole makeup class I started ballet 46 years ago, studied dance at university (WAAPA) danced professionally, including WA Ballet Company & am now a Professional Pilates Practitioner of 17 years Heres a little wobbly filmed clip of me prepping it when I started the online classes

25.01.2022 Why should I come to classes at Core Fusion Studios? Forget impersonal gym-type classes... We get to know everyone in our classes and attention is paid to each individual, with corrections, modifications and propping when necessary but also variations to challenge you. Sometimes the smallest adjustment can make a huge difference to how you are feeling or performing a movement. We believe a good Pilates instructor not only teaches exercises but understands them and the w...ay they feel on their own bodies with regular personal practice. They need to have an excellent practical understanding of anatomy and can read peoples bodies and movement and respond and adapt for each person and within each session in necessary. Our instructors are highly qualified and have many years of teaching experience between them. As amazing as Pilates exercises are, they can still be performed in such a way that you wont get the full benefit or can even injure yourself. We understand each body is different and everyone learns in different ways and want you to get the most out of every Pilates session... so much more than just a workout by improving your body mechanics and, in turn your quality of movement so often discuss why you are doing things a certain way, where you should be feeling connections and how an exercise will benefit YOU when you leave the studio. We work hard, but we love that Core Pilates has such a friendly, relaxed atmosphere and many laughs have been had and many friendships made over the years, with many clients who have been coming for over 10 years! All of our classes have always been, and still are, a FULL one hour as our timetable allows for changeover between classes What can Pilates do for me? The Pilates Method is a full body and balanced program and is designed to improve physical strength, flexibility, posture, enhance mental awareness, and improve the way you move and perform your daily activities, jobs and sports and reduce your chance of injury Pilates will decompress and destress your body. You will become more body aware, learn to move with control and ease, gain strength and support from your deep stabilising muscles including your pelvic floor, deep abdominals and back muscles, shoulder stabilisers and glutes, learn to breathe well and not only how to engage the correct muscles but also to switch off the ones that are overactive Join Joanna Nerissa Emma Tracy Sue for classes Monday to Saturday ** BOOKINGS ARE ESSENTIAL AS CLASS SIZES ARE STRICTLY LIMITED FOR YOUR BENEFIT ** Please Note: You must have completed a suitable Pilates beginners course or arrange an introductory session prior to joining an open level, basic or intermediate class to ensure you understand the basic Pilates concepts and principles. If you have an injury please chat with us to ascertain whether a group class is suitable for you Email us now: [email protected]

24.01.2022 Weve had so much interest in our reformer classes weve had to add a new beginner course!! Starting Monday August 24th join Sue for a 6 week Beginner Reformer course for only $135 And we still have a few spots left in the Beginner Matwork course with Tracy - 6 weeks for only $92... Both are caring, qualified and experienced instructors who will guide you through the important basic concepts and principles and exercises and prepare you to join a regular class. BOOK YOUR CLASSES NOW!!! EMAIL US AT [email protected] Or BOOK ONLINE https://clients.mindbodyonline.com/ASP/su1.asp Check out our full timetable at www.corefusionstudios.com.au/timetables/pilates

22.01.2022 Thankyou Emma for our beautiful birthday flowers and wishing you all the best for your @polestarpilatesau exam tomorrow. Youre a wonderful teacher and we know youre going to pass with flying colours.

22.01.2022 Term 4 Pole Bookings are open now. Did you know.... We always have a FULL HOUR for every class as we dont run classes back to back but have a break for cleaning and changeover between each class Still only $220 for 8 classes ... 1/2 price for each additional 8 classes in the same term. 10% off for your first course with us of any level. Not sure what level to enroll in if youve done Pole before? Contact us to arrange a free assessment. Email: [email protected] Book Online https://clients.mindbodyonline.com/ASP/su1.asp (Go to the start date of August 24th for new pole course bookings) You can pay online too! www.corefusionstudios.com.au Studio: 93984428 Studio mobile: 0466123265

20.01.2022 Combining Pilates & Pole by adding fitballs! Joanna Nicholas with her level 3s last night working on inverts. Always Fun, always safe progressions, sometimes crazy little ideas.... all the best parts of pole

19.01.2022 How amazing are these girls. They learned this routine in only 4 classes and last night performed it to our super impressed level 2 class after already running it 3 times . Weve absolutely loved dancing together. The next 4 weeks will be a new routine taught by gorgeous @kat_elizabeth29 and then @joannalittlewoodjohnson is going to rehash an old favourite paint it black ... You can book for the remaining 4 weeks now. Tuesdays at 5:50pm. Open to anyone level 5 (prep-advanced) and up Only $110 for 4 weeks or $55 as an additional course. Email [email protected] or book online

18.01.2022 Have you met sexy, flexy Kat? You can join her Thursdays 5:50pm for Exotic flow (book under pole courses) .... this is a super liberating class where you learn a slinky but stamina building routine ... 7:05pm for Stretch (book under pilates & stretch) ..... work on your flexibility for pole but also great for everyone to help with elongation and and lots of muscle release. Yes, we do stretch in pilates & pole but this class give you time for longer holds and different stretching techniques and focuses Book NOW!! Casuals welcome Email : [email protected] or Book online https://clients.mindbodyonline.com/ASP/su1.asp

17.01.2022 MORE BEGINNER POLE SPACES!!! Weve had so many bookings for our beginner Pole courses that weve been able to move the Thursday class into our BIG studio and open up more spaces But be quick so you dont miss out!!... And only $198 for the 8 week term. BOOK NOW! https://clients.mindbodyonline.com/ASP/su1.asp Or email [email protected]

16.01.2022 Our new Pole term starts tomorrow and many classes are full or have very few spaces If you havent yet booked you can still book online or send us an email to [email protected] Bookings can also now be made online for casual or extra classes and you can also jump online any time you need to to cancel or book make-up classes. ... https://clients.mindbodyonline.com/asp/main_enroll.asp

15.01.2022 Join Joanna for our new Pole Grooves class . Tuesdays at 5:50pm from June 30 Learn this routine over 4 weeks and then a brand new one with @kat_elizabeth29 for the remaining 4 weeks of term ... Book NOW!! Email : [email protected] or Book online

15.01.2022 Such great research by one of our amazing instructors Joanna Nicholas.... leading the way in the study of Pole dance and how it affects our bodies and minds

14.01.2022 Dance is the hidden language of the soul. Martha Graham JoinJoanna Nicholas for our next Lyrical flow term Wednesdays at 7:05pm from July 1st. ... Book NOW!! Email [email protected] or Book online

14.01.2022 Joseph Pilates teaching. Um mestre muito exigente !#vempracorporall #corporallstudio #corporallpilates #pilates #josephpilatesmethod #pilatescomamor

12.01.2022 Join Kat for our next Exotic flow term Thursdays at 5:50pm from July 2nd. Book NOW!! Email : [email protected] or Book online

12.01.2022 HERE IT IS!!! Our next Beginner Pilates course And with 6 classes for the price of 5 there has bnever been a better time to start ... 6 week BEGINNER MATWORK COURSE ONLY $92 Wednesdays at 7:05pm from August 2nd Our 6 week Pilates introductory courses are designed to teach you the fundamentals of Pilates and start to build your core strength and body awareness to prepare you to join an open level class. You will learn how to correctly engage your core muscles for strength and stability, to focus your breath to assist in stability, movement and release of excess tension and to improve your body awareness. This course gives you the opportunity to ask questions and discuss any progressions, modifications or variations to help you gain maximum benefit from your personal Pilates experience. BOOK YOUR CLASSES NOW!!! EMAIL US AT [email protected] Or BOOK ONLINE https://clients.mindbodyonline.com/ASP/su1.asp Have you done PIlates before?? If youre new to our studio we will give you our 6 for 5 discount for your first block of classes too!!! Check out our full timetableat http://www.corefusionstudios.com.au/timetables/pilates/

11.01.2022 Did you catch our latest newsletter??? Be sure to add [email protected] to your safe senders list READ ON for EVEN MORE PILATES with extra weekly classes and a brand new BEGINNER PILATES course. our Anniversary special... Our unique Pilates permanent booking option and some small changes to our Attendance Policy https://mailchi.mp//pilates-pole-for-everyone-try-somethin

10.01.2022 WOW!!!!!! Its been 17 years Fabulous Years of Pilates & 7 Amazing Years of Pole AND 1 Year in our Amazing Custom Built Studio We couldnt have done it without all of you and your amazing support over the years ... Joanna Started Core Pilates in 2003in a local hall and her home studio and it has since grown to be a wonderful community, growing into our first real studio 7 years ago and the launch of our pole studio, and its now been a whole year since we moved to our Spectacular, custom built two-story premises in Canning Vale. This year has definitely been interesting and had its challenges but we know how much you love the studio because of how excited you all were to return after the closure. We are proud to say that many of our clients have been with us for over 10 years, (and some for 15 or more!!!!) To claim your $17 Core Fusion Anniversary "Thankyou account credit" Email us a Testimonial OR Share a testimonial on our Facebook page by going to the Reviews tab and choosing to recommend Core Fusion Pilates & Pole Studio - Perth Leave a review on Google https://g.page/corefusionpilatespole/review?rc We want to know all that you love about our studio and what pilates or pole has done for you!! Photos welcome too Closes August 8th

10.01.2022 We love our students and we love hearing how much they get out of their classes at Core Fusion Pilates & Pole Studio - Perth and why they keep coming back for more!! Check out some of their beautiful testimonials

09.01.2022 TERM 4 TIMETABLE is now open for bookings so book your classes ASAP and you can even start paying towards the term now! BOOK YOUR CLASSES NOW!!! EMAIL US AT [email protected] Or BOOK & PAY ONLINE at https://clients.mindbodyonline.com/ASP/su1.asp (Just go to the start date of August 24 to choose next terms classes)... STRETCH & BARRE CLASSES - also still available Online Can be used as part of a pole package OR Pay as for Pilates Matwork in packs of 5 or 10 Book under Pilates, Stretch, Barre tab / Online Tab on MindBody POLE GROOVES - Level 5 + Learn 2 Pole routines over the 8 weeks, 4 weeks with Kat Smithers and 4 weeks with Joanna Littlewood-Johnson For level 5 (prep-advanced 1) and up Can book for 4 weeks at a time if there is space POLE FLOW - Exotic & Lyrical Learn a slinky Exotic routine over the 8 weeks with Kat Or a beautiful lyrical dance with Joanna Nicholas For Level 3 and up OPEN POLE WITH Joanna Littlewood-Johnson - Pole Artist (Head Coach, 3 X World Champion, 3 x Australian Champion, Australias Got Talent Finalist) Open to all Levels Stuck on a pole trick or transition? This is the perfect place to work on it Extra fine tuning for your technique to improve skills, lines & reduce risk of injury Request to learn tricks or transitions that may not be in the curriculum Its like a big private lesson and supervised practice session in one YOU choose the content ... pole, dance, stretching, injury management. PRIVATE LESSONS ALSO AVAILABLE Only $220 for 8 classes in 8 weeks 50% off for each extra 8 classes in the same term SAVE 10% on your first 8 week course with us of any level Rewards points earned on every purchase

08.01.2022 Join us for our next $10 BEGINNER POLE TRIAL CLASSES Monday June 22nd 5:50pm Thursday June25th 7:05pm... ONLY $10 for the 1 hour class!.. PLUS We have a new term coming up and a special intro special for you! So after you fall in love at first spin you can book straight into our Beginner Pole courses starting June 28th!!! http://www.corefusionstudios.com.au//beginner-pole-start-/ Book and pay online at https://clients.mindbodyonline.com/ASP/su1.asp Or Email us with your full name, mobile number and choice of class : [email protected]

05.01.2022 BEGINNER POLE classes are open for bookings NOW!! And they are filling so quickly we have added an EXTRA CLASS Mondays at 5:50pm Pay only $198 for your first 8 week course with us (of ANY level)... Do you want to do 2 or more class a week? Only $110 for each extra 8 classes in the term... Valid for all pole or stretch classes. BOOK YOUR CLASSES NOW so you dont miss out EMAIL US AT [email protected] Or BOOK ONLINE at https://clients.mindbodyonline.com/ASP/su1.asp

05.01.2022 www.corefusionstudios.com.au/pilates #pilatescanningvale #corefusionpilates #corepilates #canningvalepilates #pilatesperth

05.01.2022 IMPORTANT info for all our wonderful students...

03.01.2022 DID YOU KNOW WE ARE UNIQUE??? Unlike most fitness studios, we offer you the option to book a permanent place in your preferred Pilates class if you are wanting to attend regularly, and this is what many of our clients choose to do and have done for many years. WHAT DOES A PERMANENT BOOKING MEAN? You are guaranteed your place in your regular class... We know who is in the class and you get to train with a regular instructor You are automatically emailed a notification when your classes are about to run out (number or date wise) and you simply have to pay before your next class As long as you notify us of your absence within our early cancellation time of 12 hours you will not be charged for the class (This is less than most business with booked appointments ...) You have the flexibility to change to another class at any time and to make casual bookings BUT.... Please be aware that these bookings are for those who are intending on coming on a reasonably regular basis. . Some classes are full and have wait lists so if you are going to be away for more than 4 weeks or if you continuously cancel out of your permanent class we may not be able to hold that place open for you. If this appears to be the case we will contact you and discuss whether another class time is more suitable for you or if you would prefer to book your classes on a casual basis You can view our Full Attendance Policy here http://www.corefusionstudios.com.au/attendance-policy/ Thank you for your understanding And thank you as always for your support and the wonderful energy you all bring to our special place

02.01.2022 Are you a little stuck on something in class? (Pole or Pilates) Or is there something that maybe you dont quite understand or cant feel on your body? Is there something special you would like to work on? Maybe a pole goal ... a move we dont get to in our curriculum classes .... maybe a pole routine for a competition or just for yourself ... Do you have a postural or muscular issue you need a little help with? Our Pilates instructors can help!... We do try to cover all of this in classes but sometimes you might want or need a little extra one on one focus. Private lessons area available with all our pole instructors or with our Pilates teachers for your extra bodywork / postural needs. Sessions are dependent on studio and instructor availability and can be shared. Book or enquire by emailing [email protected]

02.01.2022 UPDATED TIMETABLE Be quick to book your favourite class as some are already full!!! WOW! 8 class package $220 only $110 for each additional 8 classes in the term ... ONLY $198 for your first 8 week course with us this term Applies to New students of ANY level! BOOK YOUR CLASSES NOW!!! BOOK & PAY ONLINE at MINDBODY : https://clients.mindbodyonline.com/ASP/su1.asp Or EMAIL US : [email protected] Chat to us about our 8 week memberships- sign up for our special weekly or fortnightly payment plans to pay your classes off over the term (a small admin fee applies) STRETCH & BARRE CLASSES - also available Online Can be used as part of a pole package Pay as for Pilates Matwork - for a single class or in packs of 5 or 10 Book under Pilates, Stretch, Barre tab on MindBody NEW!!! OPEN POLE WITH JOANNA (Head Coach, 3x World & 3x Australian Champion) Open to all Levels Its like a big private lesson and supervised practice session in one Stuck on a pole trick or transition? This is the perfect place to work on it Extra fine tuning for your technique to improve skills, lines & reduce risk of injury Request to learn tricks or transitions that may not be in the curriculum YOU choose the content ... pole, dance, stretching, injury management. PRIVATE LESSONS ALSO AVAILABLE #perthpoledancing #poledanceperth #perthpolestudio #australianchampion #funfitness #exoticpoleflow #polegrooves #polejams #poleclasses #agtfinalist #worldchampion #greatteam #polefamily #canningvale #canningvalepoledancing #canningvaledanceclasses #canningvalefitness #poleandpilates #corefusionpilatesandpole

01.01.2022 OMG! So many of our Pole classes for next term are FULL!!! Our next beginner Pilates Reformer is full too!!! Some pole classes only have 1 or 2 spots left And some Pilates classes are full or almost full too!... Waiting lists are available If you havent booked yet contact us ASAP!! Book your FREE assessment if you have poled before and are unsure which class to join at Core Fusion Email : [email protected] Or book online: https://clients.mindbodyonline.com/ASP/su1.asp www.perthpilatesandpole.com.au