CORE Health and Rehabilitation in Bundaberg Central | Healthcare administrator

CORE Health and Rehabilitation

Locality: Bundaberg Central

Address: 2 / 3 4670 Bundaberg Central, QLD, Australia

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24.01.2022 World Diabetes Day! A day to raise awareness! Take time to read and check out some information on two different types of diabetes. ... Understand risk factors and symptoms and know how to better manage your health to avoid type 2 diabetes, one of the biggest health problems in Australia.

23.01.2022 C.H.R TURN’S ONE! I just wanted to say a massive THANK YOU to everyone who has supported me over the last 12 months! Looking forward to continuing to help the Bundaberg community.

21.01.2022 Happy New Year!!!

20.01.2022 WHAT DOES AN EXERCISE PHYSIOLOGIST DO? Most people dont know the answer to this, so I thought it might be a good place to start. Exercise Physiologists are degree qualified Allied Health Professionals and work with our patients to improve health through exercise. But no, we are not personal trainers. ... We are qualified to work with patients needing support with exercise and day to day function often because of additional physical or mental factors. Some cases we often work with include: - Patients with disability (I.e. neurological disability, cerebral palsy) - Elderly (Fall prevention & improving day to day function) - Diabetes - Cardiovascular (Heart) & Pulmonary (Lung) disease - Musculoskeletal disease (arthritis, osteoporosis, chronic pain. Injuries) - Mental health patients - Pregnant women or women who are wanting to lose weight to improve fertility - Patients requiring strength and function improvement pre- and / or post-surgery

19.01.2022 We give our thanks. Remembering the brave souls who fought for our country. - Lest we forget -

18.01.2022 C.H.R TURNS ONE! I just wanted to say a massive THANK YOU to everyone who has supported me over the last 12 months! Looking forward to continuing to help the Bundaberg community.

18.01.2022 Client Wins! I've been working with Lachie for a couple months now. Since starting with CORE this champ has lost a few kilos and is stronger and faster than ever! Working with Lachie's condition, we started small, worked out what Lachie likes and doesn't like and have gradually built up to a place where he is loving the gym work and getting fitter every week.... Super proud of where he's at and the progress we've made. Keep it up mate

17.01.2022 Another reason to get into some form of exercise. And you only need 150 minutes a week to start getting some of the benefits

17.01.2022 Welcome to CORE Health and Rehabilitation My name is Nick and I am the owner and sole practitioner here at CORE. I am an Accredited Exercise Physiologist servicing the Bundaberg and surround areas. ... By Following the CORE Health and Rehabilitation page you will see what Exercise Physiologists do, receive a bit of health and rehab information as well as tips and tricks for maintaining a healthy lifestyle If you want to know more about my services, feel free to flick me a message!

17.01.2022 As R U OK Day comes to a close, I want to encourage people to make this a part of their everyday. Yes, exercise has huge benefits on a person's mental health, but nothing is better than a good conversation with a mate. Whether they seem OK or not, just ask the question ... It's OK to not be OK

14.01.2022 Making Progress! Here we have Roy, a DVA client who was looking to get his injuries and chronic pain managed. Roy started exercising with Core Health and Rehab by utilizing the fully funded DVA program available to all ex-serviceman and women who carry a white or gold card. Starting small we have gradually progressed over time using specific exercises targeting areas of weakness and imbalance.... Fast forward to now, Roy is moving better, feeling stronger and more confident in his physical abilities. Not only helping him with daily activities but also in the gym. If you want to make gains like Roy, let me know

10.01.2022 Just a quick tip for your Tuesday STRETCH Why do we stretch?... Stretching plays a role by improving a persons mobility, flexibility and keeps your muscles healthy and ready for action. Benefits: -increases flexibility and range of motion -improves blood flow -pain management -improves posture -improves performance and a great stress reliever Who cant do it: Anyone! I am yet to meet a client that cant do prescribed stretches, with little to no equipment needed and it can be a great starting point to get moving. "Use it or lose it"

10.01.2022 IT'S HERE !! Core Health & Rehab will now be running group fitness sessions for referred diabetes clients! 8 weeks, one session per week with regular check-ins, completely covered by Medicare ... Chat to your GP today about getting started on your 2020 goals!

08.01.2022 On the 11th hour of the 11th day of the 11th month We will remember them.

06.01.2022 Exciting News! Exercise Physiology is now included in the Improved Daily Living Category along with Improved Health and Well being Category. This means an NDIS participant has more control over where their funding goes and the services they are wanting. ... If you, or anyone you know is an NDIS participant, let them know! they may be now eligible for Exercise Physiology services, fully funded by the NDIS. See more

06.01.2022 HAPPY NEW YEAR!

03.01.2022 Merry Christmas ! Wishing everyone a safe and happy Christmas. Looking forward to working with you in 2020.

03.01.2022 Wishing all of our friends, family and wonderful clients a very Merry Christmas

03.01.2022 Friday Facts! As we come to the end of Men's Health Week, I wanted to leave you with a good read on men's health and the benefits of strength training for the blokes out there. "If it doesn't challenge you, it doesn't change you"

03.01.2022 Soreness when you start a new exercise program can be normal, and the recovery you do after is just as important. A great read on the importance of recovery and some tips on how to do it. Send me a message if you want to know more about recovery after your workouts, or how to start a new exercise program the right way! ...