Core Health Group in Torquay, Victoria | Sports & fitness instruction

Core Health Group

Locality: Torquay, Victoria

Phone: +61 407 228 359

Address: 40 Essington St 3216 Torquay, VIC, Australia

Website: http://www.corehealthgrp.com.au/

Likes: 217

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• Sports & fitness instruction

25.01.2022 People in China are dangling by their NECKS to relieve back pain

24.01.2022 Know someone who is to have or had a total knee replacement? @core_health_group @thinkeatfeel #kneereplacement #rehab #gymmotivation #workoutmotivation #movem...entculture #fitnessgoals #bestlifeproject #maketime #exercisephysiologist #physicaltherapy #strengthandconditioning #goalsetting #reachyourgoals #bowentherapy #exercisephysiology #nutrition #iwill #training #holistichealth #holisticmedicine #nontoxicliving #naturalhealth #alliedhealth #getbacktoyourgoals See more

22.01.2022 Hey everyone!! So youre back exercising and keen to get your Pre-Covid body back! Its been a few months and youre now training like a beast BUT youre also eating like a sparrow Simply put, youre just "hoping" the weight will fall off??? Did you know that as much as this method is popular, that it can be quite detrimental to you achieving not just your goals but also your long-term health? Whaaaaaaat???? ... Heres one of our RIOT Members, Chris Moorex, whos returning back after a "little" lay off. Chris is a volunteer Firey and spent most of Xmas battling the blazes in and around Vic and NSW. Over that time, his weight slowly crept back on and without a proper plan, he slipped into old habits - not a lot of structured exercise and bad food choices. Hey, it happens, it doesnt make you a bad person, it just is what it is! Chris has come back in and is going hell for leather since the re-opening and as much as this is great and we love seeing him go hard, does his diet match his new output? Over the next few months, we will be working with Chris very closely to ensure his diet and exercise are suited to his exact needs, taking into account his lifestyle, his 9-5 job and all other relevant factors to most importantly, ensure he loves his training but also, that his weight loss is set at a rate that allows for him to drop slowly and keep that weight off once and for all! Need some help? Were here to provide just that and make sure your Post-Covid Training is maximised and you get to see the person youd like to see in the mirror sooner rather than later! Drop us a message or dont be a stranger and come say gday........at 1.5m of course

21.01.2022 Want healthy , strong shoulders? Try the Crowe pose! 2mins goal: GO! #shoulderworkout #gymmotivation #workoutmotivation #crowepose #movementculture #fitnessgoal...s #bestlifeproject #maketime #exercisephysiologist #physicaltherapy #strengthandconditioning #goalsetting #reachyourgoals #surf #bowentherapy #exercisephysiology #nutrition #iwill #training #holistichealth #holisticmedicine #nontoxicliving #naturalhealth #alliedhealth See more

21.01.2022 But its free.... you see? . . . . #saynotobigpharma #gymmotivation #workoutmotivation #movementculture #fitnessgoals #bestlifeproje...ct #maketime #exercisephysiologist #physicaltherapy #strengthandconditioning #goalsetting #reachyourgoals #lifeisalmostperfect #lookgoodnaked #feelgoodnaturally #beautyfromtheinsideout #heartcoherence #thinkpositive #positiveenergy #positiveattitude #lawofattraction #worklifebalance #quotestoliveby #motivation #inspire See more

18.01.2022 ........picture taken about one hour before the 2019 #mauijimmolokaichallenge #kanakaikaika contest. We were watching the sets and deciding best way to attack getting out through the 4-6ft shore break (vid and pic #2-3) to the escort boat here with two dry bags and Wendy in her ski. Ill be posting more pics along the way on Facebook. But I just like this pic a lot . We got out easily too! #lifeisalmostperfect #workoutmotivation #movementculture #fitnessgoals #bestlifeproject #maketime #exercisephysiologist #physicaltherapy #strengthandconditioning #goalsetting #reachyourgoals

17.01.2022 #allowthebodytohealitself Core Health Group Think.Eat.Feel

16.01.2022 There are definitely a lot of methods Ive investigated in order to create a positive outcome on the body for reduction in pain, improvement in movement and ove...rall increase in quality of life. But at the end of the day the body must be in a state of healing/ readiness to be able to take on the positive changes being applied to it. Whether this is through nutrition, exercise prescription or lifestyle modification, it doesnt matter what you are doing I strongly believe Bowen allows us to fast track the process. #allowingthebodytohealitself #bowentherapy #exercisephysiology #nutrition Lucy Amelia Johnston Core Health Group See more

14.01.2022 This Friday i have two clients flying out to complete the #Everest Base Camp Trek! I am so excited for them. The amazing thing about these two ladies is that th...ey have both battled some serious back, neck , achilles and toe injuries prior to even deciding to do this 3 week expedition. Now they are strong and healthy and managing well. Their treatments included an extensive bio-mechanical assessment, Bowen to release certain restrictive fascial chains, exercise prescription to build strength, movement, aerobic stamina and some nutrition . Good luck Deb and Melissa! I cant wait to see your photos! #ExercisePhysiology #BowenTherapy #Nutrition Core Health Group Think.Eat.Feel #allowthebodytohealitself See more

14.01.2022 Hey! This is Deb. She is in one of the previous group posts of completing the Everest Base Camp Trek and she is also one of the most optimistic and positive peo...ple i know. Deb is not only a mountaineer from way back but a night duty oncology nurse and a Mum. She brings me treats every time she comes for a treatment or training session and it makes my day. Deb initially came to see me for fitness training to do Everest however after her initial assessment we decided to address the chronic heel, lower back, bunyin and neck pain which she had always just dealt with and accepted was there to stay. I can confidently say that Deb no longer gets heel, back or neck pain at all. Simply through movement training and some Bowen Therapy at the start. Deb will definitely be in one of the upcoming podcasts releasing in November. If you want hear about this or the next Webinar on recovery this Monday 21st October 11am AEST just register at www.thinkeatfeel.com Deb Jessen See more

10.01.2022 innovative ideas!

09.01.2022 Baby Bowen Therapy at Torquay

08.01.2022 A Healthy & Happy 2019 from Core Health Group - https://mailchi.mp//a-healthy-happy-2019-from-core-health-

07.01.2022 Worth a watch if you are wondering what we do as Exercise physiologists , and nutritionists at Core Health Group

07.01.2022 Ever wondered what we do in our spare time? #staffmeeting #mayhavebeenpizzainvolved #cardiorespiratorytesting #exercisephysiology Core Health Group

07.01.2022 A study by a team at University of Glasgow found that just one out of nine leading UK bloggers making weight management claims actually provided accurate and trustworthy information. Im surprised its as high as one

06.01.2022 Why do I use Bowen along with Exercise Physiology & Nutrition now? Just a little video to briefly explain why...... ( ...it is very nerve racking posting videos of yourself on the internet by the way but oh well!) Core Health Group Anytime Fitness

05.01.2022 A snap shot from the treatment table today. #bowen therapy #exercisephysiology #nutrition Core Health Group Anytime Fitness #giveurbodythebestchancetoheal Outside this room is also a fully functioning gym facility to get you from rehab to Everest again!

05.01.2022 The first podcast for Think Eat Think.Eat.Feel . Id love you to have a listen and let me know your thoughts. XxxxThanks so much to Steve for opening up on his story too.

05.01.2022 Hey everyone Im working this Saturday if you need a treatment hit me up! Torquay Clinic. 39 Baines Cres , Torquay.

05.01.2022 This talented and dedicated women is 5weeks out from competing in Molokai. (54km of paddling a surf ski from one island to another) she is one of the hardest wo...rking athletes I have ever worked with . A mum, a full time business owner and professional athlete!? Go Team Wendy! Watch this space @liliworkshop#noexcuses 85kg squats #gymmotivation #workoutmotivation #movementculture #fitnessgoals #bestlifeproject #maketime #exercisephysiologist #physicaltherapy #strengthandconditioning #goalsetting #reachyourgoals #lifeisalmostperfect #lookgoodnaked #feelgoodnaturally #beautyfromtheinsideout #heartcoherence #thinkpositive #positiveenergy #positiveattitude #lawofattraction #worklifebalance #quotestoliveby #motivation #inspire @thinkeatfeel @core_health_group #ipreview via @preview.app See more

04.01.2022 Really good information on vitamin D supplementation during respiratory infections and when staying indoors more than normal (southern Australians in about a months time) if you need to get a good Vit D hit me up privately and can give you further information xx take care

03.01.2022 Get around this deadset champion!

03.01.2022 Anyone else ever think they arent good enough? Ive spent the past 16 years working in my industry and still to this day i question whether its ok to promote myself, or have the ability to run the business i run, give the advice i give, surf the waves i like to surf. After that much time ive realised you just have to back yourself. One negative comment is 6x stronger than a positive one. So although we may actually be doing really well and getting results it is a consta...nt job just believing you are enough. I see this happen to clients too because after assessing them i see their potential even though they dont often believe they can get better anymore. Choose to be around the ones who lighten you up, not the ones who drag you down with them. Since making this decision myself Ive realised there are a lot of incredible everyday people out there who are like-minded. Many happen to be my clients who i feature in this gram and who inspire me with the incredible things they do! Because of them ive finally put www.thinkeatfeel.com online. Its been 6 years in the making and i finally really believe and 100% back the system i have created . .. Enjoy, there is much, much more to come. Love Lucy xxx PS- If you are ever down hit me up! #doincrediblethings See more

02.01.2022 Received this feedback from Dr Steve, a client who was hit by a car cycling the Great Ocean Rd and broke 7 spinal vertebrae. Steve psychiatry skills are what... I think did the healing in the first 3 months he wasnt allowed to exercise so he exercised his mind with meditation. Then we started the training. To get him back in the water and on the bike again. Pleasure to work with Steve, super dedicated and inspiring to everyone! . . #workoutmotivation #movementculture #fitnessgoals #bestlifeproject #maketime #exercisephysiologist #physicaltherapy #strengthandconditioning #goalsetting #reachyourgoals #bowentherapy #exercisephysiology #nutrition #iwill #training #holistichealth #holisticmedicine #nontoxicliving #naturalhealth #alliedhealth See more

02.01.2022 https://www.corehealthgrp.com.au/our-team/ Hey everyone! Scroll down the link to meet Clint, another awesome member to be part of the Core Health Team in Grov...edale & Torquay! The link above leads you to a bit about Clint and how he has been helping clients of Core Health Group for the past 12 months already. We think he is a bit of a legend and we hope you do too! See more

01.01.2022 Muscular injuries may soon recover a lot quicker! And you can start now by adding variety to your training. xx

01.01.2022 Yessssssss!! This stuff works

01.01.2022 Make up your mind, health nuts! Next, youll say cigarettes are bad for me!