Corenetic Health in Melbourne, Victoria, Australia | Physical therapist

Corenetic Health

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9084 7461

Address: U 6/92-100 Champion Road 3015 Melbourne, VIC, Australia

Website: https://www.corenetichealth.com.au

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24.01.2022 OUR PHILOSOPHY 1Identify the root cause of the pain and health problem (CORE). 2Address it, using an integrative scientific approach (NETIC).... #corenetichealth #hollistichealth #integrativehealth #physiotherapy #newport

24.01.2022 We see it all too often. Burnout, tension, stiffness. Heaviness and soreness that doesn't dissapate.... Sometimes we are too busy looking after our external life that we forget to look after our internal life. We forget who the most important person in our life is. We've heard it before: "You can't pour from an empty cup." Yet our lifestyles are the fastest, busiest and fullest in the history of mankind making it hard to find a quiet moment. Taking care of yourself starts by fully acknowledging your needs. Meeting your needs first enables you to serve the needs of those around you. And do so in a sustainable way. A good place to start is meeting the needs of the physical body through manual therapy. Manual therapy is an evidence-based, safe and effective treatment options with a host of benefits. Including but not limited too: Reducing anxiety and stress. Balancing energy and tension. Improving recovery and performance. Improving circulatory flow. Reducing pain and discomfort If you are in need of any of the above Know that we are hear to help. Bookings available via phone or our website. #manualtherapy #selfcare #massagetherpay #functional #movement #corenetichealth #yoga #health #physiotherapy #melbourne #longevity #rehab #holistic #health #stability #mobility #strength #balance #healing #neuroscience #hobbsonsbay

21.01.2022 Can the human spine be out of alignment? Is spinal misalignment a diagnosis and explanation for back or neck pain? Lets get clear on some definitions.... Alignment is a noun meaning to be in correct position. There is no medically accepted definition for ideal spinal position. This is because the human spine is a dynamic tissue. A true vertebral misalignment in medical terminology is common and is often the result of genetic or unexplained bony variations. An example of this is scoliosis. It is well documented that those with vertebral misalignment have little to no symptoms and are often high functioning, capable individuals. A spinal subluxation is an orthopedic term describing the misplacement of the vertebrae beyond their normal range of movement. It is often the result of traumatic force or hypermobility. It can, but not always, be associated with pain and negative symptoms. A spinal joint mobility dysfunction (SJMD) defines a restriction in a spinal joint preventing the joint from accessing its full range of movement. Spinal joints move in four planes and when a joint is restricted in one or all of these planes, it can be considered to be a SJMD. 4 SJMD's can be used as a medical diagnosis and are a common explanation for back and neck pain. When joint movement is limited it creates dysfunctional compensation in the local and global muscles firing. Tissues surrounding the area begin to seize up in response to the immobile joint. Local venous, arterial and lymphatic flow decreases secondary to the reduction in movement. Rather than viewing the spine as "out of alignment" and needing to be re-algined it can be viewed in terms of having functional or dysfunctional mobility. At Corenetic Health, our therapists are highly skilled in diagnosing and treating spinal joint mobility dysfunctions. Due to the COVID-19 pandemic we are offering 10% off all appointments in July and August and 10 minute FREE telehealth screenings. #spine #mobility #functional #movement #corenetichealth #core #netic #health #physiotherapy #melbourne #humanmovement #rehab #painscience #neuroscience #therapy #healing

21.01.2022 I had to take a step back after reading that last email from one of my patients. Swipe across to see the email sent to me by on of our incredibly hard working clients sharing his experience working with me. I wanted to keep his message unedited as I valued his passion, authenticity and of course the appreciation.... Well done client X on your transformation and recovery - Jesse Physiotherapist

20.01.2022 ENVISION PLAN COMITT EXECUTE REFLECT. That summarises how to create proficiency with movement. For the longer version, read on.... To cultivate proficiency in any movement pattern you have to give your brain the information it needs to execute the movement. Proficiency looks like the parts moving as they should. Without excessive strain, effort or rigidity. Assuming the movement is first pain free. You can't move well with pain. Not for very long at any rate. Pain interferes with the brain and the movement program the nervous system runs. Like a virus in a computer, it prevents us from acting out what we set out to achieve. Before you begin your next exercise. No matter what it is. Ask yourself first: "What am I prescicely trying to feel in each body part during the moment?" Then ask yourself what that looks like. Envision it. Plan it. Comitt to it. Then act it out. Slowly at first. Reflect on how it went. Repeat this. Over and over. Then you're on your way to building proficiency. Contact us to learn how #movement #proficiency #movebetter #performbetter

19.01.2022 This is a raw photo from our shoot with @guycleevephotographer, no photoshoping; or camera tricks, just some good old fashioned defying gravity. Want to be able to do this? Maybe you just want to not feel tightness when you do up your shoelaces. ... Either way we are here to help #hasselblad #blacksndwhitephotography #corenetichealth #physiotherapy #rehab #health #performance #holistichealth #hobbsonsbay #studiophotography #calisthenics #movementismedicine

18.01.2022 You can join our online stability and mobility classes from anywhere. We teach fundemental breathing how to move freely and develop unparalleled body strength. The first class is on us so nothing gets in the way of you being more free and capable in your body.... Contact [email protected] to or visit www.corenetichealth.com.au to get started. Start your movement journey with us.

16.01.2022 At the core of healing and recovery, lies the ability to listen, to observe and perceive both the problem and solution clearly. . At Corenetic Health we embody this this process. . Let your healing and recovery journey begin with us.... . Booking options online . #healing #recovery #core #netic #health #physiotherapy #melbourne See more

15.01.2022 If someone wishes for good health, one must first ask themselves if they are ready to change the reason for their illness. Only then is it possible to help them. #health #wellness #physiotherapy #hollistichealth #newport #physio #rehab #sports #injuryrehab #recovery #yoga #performbetter #mobility #blacksndwhitephotography

14.01.2022 ACCURATE ASSESSMENT LEADS TO FASTER RECOVERY At Corenetic Health we take care in identifying the key elements contributing to the problem. Our therpaists utilise a range of testing protocols. Drawing on expertise locally and internationally.... We look closely at the biomechanical and neurophysiological dysfunctions leading to pain Once the key problems are identified and broken down into individual constituents, we can get to work addressing them We prescribe exercises that add the most value to our patients. And work closely with coaches, doctors and therpaists to get the best outcomes for our patients Our mission is to get our patients back doing what they love We are offering 10% off all appointments during the COVID-19 pandemic. Bookings available online or via phone. #assessment #correctiveexercise #functionalmovement #corenetichealth #health #physiotherapy #melbourne #longevity #rehab #holistic #health #stability #mobility #strength #balance #healing #neuroscience #newport

12.01.2022 WHAT IS CORRECT TECHNIQUE? We get asked often if a movement or posture is being performed correctly. The short answer is to always aim for centralised joints.... Read on for the explanation. Human movement relies on the flow of information between the nervous system and the structures of the body The more information coming from the body to the nervous system, the better informed the movement Joint centration refers to how well centered and congruent a joint is positioned at its point of contact Optimal joint centration enables co-activation of muscles surrounding the joint Co-activation of the active muscular system allows for sufficient control of the joint and surrounding structures. Without sufficient centralisation of joints any movement is not fully functional There can still be movement at the joint but it is not sustainable and will eventually become dysfunctional Learning how to align the parts, centrate the joints and perform movement patterns is difficult It starts with understand what proper joint centration feels and looks like If learning how to move optimally will provide value to you, get in touch with our experienced movement specialists. "Centration starts in the brain not the joint" - Pavel Kolar #correctiveexercise #centralized #jointcongruence #dynamicneuromuscularstability #functional #movement #corenetichealth #yoga #health #physiotherapy #melbourne #longevity #rehab #holistic #health #stability #mobility #strength #balance #healing #neuroscience #hobbsonsbay

12.01.2022 CORE STABILITY What is it? How does one improve core stability? Do unstable surfaces matter?... We know that activation of the core musculature appears to occur by lifting a heavier weight overhead rather than by lifting a lighter weight overhead with an unstable load, or on an unstable surface. Does bracing help? Bracing of the core has been shown to increase stability of the spine. However, bracing only involves tightening the outside of the core. What role does breathing play? The diaphragm has two functions, to ascend or descend. It has been shown to activate before other trunk muscles in response to rising on toes or external perturbations. Making it an integral muscle for postural control. Contraction of the diaphragm has been shown to increase intra abdominal pressure (IAP). IAP is key for reducing spinal loads. Air flow into the lower lungs via contraction of the diaphragm increases IAP. A raised IAP relieves spinal compression and improves the ability to lift heaiver loads via tension of abdominal cavity muscles. KEY POINT: Regulation of IAP plays a vital role in stabilising the spine during lifting. If you would like an image demonstrating when IAP is important to reduce spinal loads, stabilize the trunk and ensure optimal posture get in touch. [email protected] #spine #intraabdominalpressure #core #functional #movement #corenetichealth #core #netic #health #physiotherapy #melbourne #longevity #rehab #holistic #health #stability #mobility #strength #balance #healing #newport

09.01.2022 http:// HABITS, HEALTH & PAIN // . We are our choices, our habits and the environment we are in. . Habits are the solutions to recurring problems we face in our life.... . When we are presented with a health crisis, life challenge or stressful scenario we fall to where our habits have brought us. . "You do not rise to the level of your goal, you fall to the level of your systems." . How are you choosing to solve the problems we face in your life? . Are your habits serving you or contributing to your pain and health challenges? . Common problems I often am asked for help with include: . A sore neck . Pain after exercise . Lethargy and poor recovery . Feeling unstable and imbalanced . All inextricable related to daily habits. . If these sound familiar to you then I can help. . Let me help you set up favorable habits. . In Health . Jesse . . . . . #habits #health #choice #tameyourpain #takecontrol #physiotherapy #melbourne #holistichealth See more

08.01.2022 http:// ROAD TO RECOVERY // . We understand the road to recovery can be difficult . . Pain is unique for everyone and requires unique solutions.... . When you don't know what the problem is, it's easy to feel stuck. . At Corenetic Health, we are committed to identifying the road blocks to recovery. . Once the problem is clear, the solutions can be put into place. . Then the path to recovery begins. . This is what we get excited about. . Removing the handbrakes on recovery and helping people towards pain-free movement. . by @guycleeve . #painfree #movement #roadtorecovery #corenetichealth #holistichealth #physiotherapy #rehabilitation #health #newport #hobbsonsbay See more

08.01.2022 The first breathe we take and the last are arguable the most important. The first breathe we take and the last breathe are arguably the most important. What about the breathes in between?... The most important function of our body and yet most of us take it for granted. What we know from aurvedic, yoga, tai chi and chi gong practices, is that the breath is central to optimal health and performance. Modern science has shown that lung capacity is the best predictor of longevity along with muscle mass. Research also shows that breathing optimally lowers blood pressure, improves oxygen levels, lower stress markers, improves digestion and suppress inflammation. At Corenetic Health we assess breathing function across the lifespan. Our physiotherapists can help you incorporate simple, practical, life changing breathing practices into your life. Get started today. Bookings available online or in person. #breathing #corenetichealth #core #netic #health #physiotherapy #melbourne #longevity #rehab #holistic #health #movement #stability #mobility #strength #balance #healing #neuroscience #newport

08.01.2022 Overcoming pain and injury is a unique and often difficult process. Let's break down how we help our clients get back on track. 1 Like all challenges in life, the first step to healing is to clearly understand the problem.... From all angles. Scientifically, holistically and practically. 2 Once the problem is understood the solution becomes clear. 3 The actions to heal the body must then be carried out. This is where the person needs to trust the process, stay consistent and make the changes Nothing changes if nothing changes. The pain of remaining the same is greater than the pain we associate with making the change. 4 Getting accountability from professionals. 5Setup systems for daily habits. 6Book tasks and appointments in. 7Make the necessary actions as easy and streamlined for yourself as possible. Then, little by little, the pain becomes peace, the restriction becomes flexibility, the weakness becomes strength By @guycleeve #change #pain #core #netic #health #physiotherapy #melbourne #rehab #holistic #hope #movement #stability #mobility #strength #freedom #balance #healing #neuroscience #physicaltherapy #newport

08.01.2022 What are you passionate about? What do you love doing? What do you dream about being able to achieve with your body?... Because we are committed to helping you achieve that. These are the questions we first ask our patients in our telehealth physiotherapy appointments. We believe at the core of healing lies the ability to listen, observe and understand the whole problem and solution clearly. Our physiotherapists are committed to helping you in the healing and recovery process in an online setting. The telehealth physiotherapy process is similar to an in-person physiotherapy appointment without the hands on component. To learn more head to our website. Link in the bio #corenetichealth #health #core #healing #recovery #rehabilitation #physiotherapy #melbourne #recovery #sportsrehab #holistichealth #exerciserehab #functionalmovement #dynamicneuromuscularstabilization

06.01.2022 Is it time to give back to your body? We get so used to giving and being on the go that we forget to top up our own energy. We can only give from our own strength. ... As the saying goes you can't pour from an empty cup. Our bodies are always giving us feedback. Updating us on how we are treating it. If we don't take the time to stop and listen the problems accumulate. At Corenetic Health, we offer you the opportunity to take care of the aches, pain, tension, stress and imbalances. Whether you are in pain or looking to improve your performance our skilled therapist are here to help you recharge, recovery and reset Appointments available Monday to Saturday via our website. #recovery #manualtherapy #selfcare #massage #energy #dynamicneuromuscularstability#functional #movement #corenetichealth #yoga #health #physiotherapy #melbourne #longevity #rehab #holistic #health #stability #mobility #strength #balance #healing #neuroscience #hobbsonsbay

04.01.2022 GO SLOW TO GO FAST Over activity and under recovery. The two biggest contributors to pain and injury.... We see it all to often. Over active muscles Over stimulated nervous systems Inadequate rest and recovery This leads to a dysfunctional equilibrium in the body And ultimately pain and injury. Learn how to balance your body and recovery better with us. BOOKINGS BY APPOINTMENT ONLY By @guycleevephotographer #health #balance #energy #physiotherapy #fitness #melbourne #gym #wellness

02.01.2022 ARE YOU MOVING OPTIMALLY? . Research has linked our ability to move well with our longevity . To live a healthy long life we have to maintain our ability to use our bodies well ... . How do we know what optimal movement is . We have the knowledge and tools to help you know where you sit . Our experienced physiotherapist can provide the following accurate, evidence based assessments . Joint mobility assessment . Balanace assessment . Vestibular functioning . Postural analysis . Breathing assessment . Strength testing . Power testing . Running analysis . Exercise execution analysis . We must see the problem clearly to understand the solution . . . #movewell #moveoften #core #netic #health #physiotherapy #melbourne #assessment #longevity #rehab #holistic #hope #movement #stability #mobility #strength #freedom #balance #healing #neuroscience #physicaltherapy #newport See more

01.01.2022 We are realising now, more then ever before, how much we need our bodies health, to protect us. . Daily movement is an integral part of maintaining our physical and mental health. . If you have pain, niggles or want to improve the way you move get in touch.... . We are here to help . Let's take advantage of the down time and challenging and upgrade our bodies! . Telehealth options are available. . . . . #movementmedicine #mindbody #physiotherapy #holistichealth #splits See more