Core Physiotherapy and Pilates Studio | Fitness venue

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Core Physiotherapy and Pilates Studio

Phone: +61 1300 267 372

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25.01.2022 The last of the advanced strengthening for shoulder cuff rehabilitation exercises is the push up single arm row exercise. #shoulder #shoulderworkout #shouldermobility

25.01.2022 4) Kettle bell shoulder press above 90 degrees is another advanced strengthening for shoulder cuff rehabilitation exercises. #shoulder #shoulderworkout #shouldermobility

25.01.2022 2) Toe Mobilisation Using the Spikey ball The movements in this exercise separate the toes laterally and stretching into toe-extension. #foot #footmobility #core #corephysio #corephysiosa

24.01.2022 Once again, Core Physio & Pilates Studio is holding a Christmas Food Drive in their clinics. COVID-19 & its flow-on effects have impacted the lives of all Australians. Charities have seen a significant increase in the frequency of demand for food relief. In 2019, 15% of Australians experiencing food insecurity were seeking food relief at least once a week. In 2020, this has doubled to 31%. Young Australians have been the hardest hit, with 65% of food insecure 18 to 25-y...ear-olds going without food at least once a week due to the pandemic, significantly more than any other age group as are casual employees and international students. We will have Foodbank food stations set up in our practices, if you have anything in your pantry that you'd like to clear or something that you can spare, you can drop it off at your local Core Physio and Pilates Studio’s Foodbank station. The items that are most needed are: Canned Veg/Fruit Spreads Pasta Sauce Rice Cereal Baked Beans Spaghetti Long Life Milk Coffee/Tea #foodbank #foodbank2020 #foodbankaustralia

23.01.2022 The third exercise is: 3) Bear position plus opposite arm/leg lift

22.01.2022 Another foot joint mobilisation exercise is the Ankle Sub-Talar (joint) mobilisation into ankle plantar flexion exercise. #footmobilisation #foot

20.01.2022 World Diabetes Day is the world’s largest diabetes awareness campaign reaching a global audience of over 1 billion people in more than 160 countries. The campaign draws attention to issues of paramount importance to the diabetes world and keeps diabetes firmly in the public and political spotlight. #worlddiabetesday #worlddiabetesday2020 #worlddiabeticday

19.01.2022 The Spikey Massage Ball is used for self-massage and has been designed with protruding nodules which can help to increase blood flow and decrease muscle tension. They are ideal for the back, neck, and feet for self trigger point therapy. They come in a variety of colours, are compact and light so are great for travelling, or when you are at training. Just $10 until the 11th of November, 2020 #spikey #spikeymassage #spikeymassageballs

19.01.2022 Squats are great for warming up your lower body before exercising, today Chris shows you a technique that will make squats a little easier to do. 1) Lift your heels up slightly 2) Move your feet out a little wider than where they are normally placed #squats #squatsfordays #squatschallenge

16.01.2022 Joseph Pilates the founder of the Pilates-inspired exercises that make up our Physio Ex sessions, you can choose from semi-private classes (made up of 2 people) 1:1 sessions, or group sessions. You can use your health fund to claim PhysioEx. Visit the link that's below to make a booking. https://corephysio.com.au/our-locations/... #physioexercises #physioex #pilates

15.01.2022 Meet the team! Shravanthi has been part of the Campbelltown Core Physio team since 2019 and has certainly made a positive impact on her patients in that time with a keenness to alleviate pain and injury. Her special areas of interest are ACL injuries, knees, shoulders, and lower back problems. Shravanthi has also completed additional training in the McKenzie Method, joint Mobilisation, Mulligan treatment and is also currently completing her Masters of Physiotherapy. Shr...avanthi’s patients enjoy swapping recipe tips and listening to stories of her time back home in India growing up. To make a booking with Shravanthi visit the link that's below https://corephysio.com.au/locations/physio-campbelltown/ #teammembers #team #corephysio #corephysiosa #core

14.01.2022 The Toe flexion mobilisation exercise mobilises the joints of the toes and the anterior soft tissues of the foot ankle #corephysiosa #core #corephysio

14.01.2022 The second advanced strengthening for shoulder cuff rehabilitation exercise is: 2) Plank plus arm & trunk rotation #shoulder... #shoulderworkout #shouldermobility See more

13.01.2022 So true! #menshealth #health

12.01.2022 The muscles & joints in your feet can also become stiff & sore, here are some foot mobilisation techniques that will help you to relieve stiff & sore muscles in your feet. 1) Standing Ankle Sub-Talar (joint) mobilisation into dorsi-flexion

12.01.2022 2) Resisted shoulder extension and external rotation in 90 degrees #corephysio #corephysiosa #core

12.01.2022 This week is NAIDOC week it's an important event designed to celebrate the culture & achievements of Aboriginal & Torres Strait Islander people, with people from all walks of life across Australia. As always, a good celebration is not without a theme to share stories & memories alike. This year’s theme, Always Was, Always Will be recognises the First Nations people that have occupied and cared for this continent for over 65,000 years. #naidoc2020 #naidocweek2020 #naidocweek #naidoc

12.01.2022 4) Plank lateral arm reach #core #corephysio #corephysiosa

11.01.2022 The joints & tissues in your feet can become stiff & sore, here are some foot mobilisation exercises that can be done using a Spikey Massage ball. They are: 1) Plantar Surface Foot Mobilisation This exercise stretches out the joints & tissues on the under surface of the foot all the way into the heel.... #foot #footmobility #core #corephysio #corephysiosa

10.01.2022 Today Chris outlines shoulder & rotator cuff pathologies, what they are, and how Physiotherapy can treat shoulder & rotator cuff pathologies. #rotatorcuff #rotatorcuffrehab #corephysio #core #corephysiosa

10.01.2022 3) Side bear walk for shoulder stabilisation #shoulder #shoulderworkout #shouldermobility

10.01.2022 Happy Halloween from your fiend Skeletony!! It's his favourite day of the year and he is going to BOOO-gie! #halloween #halloween2020 #skeleton

08.01.2022 The toe extension joint mobilisation exercise, mobilise the joints of the toes and soft tissues on the plantar foot surface #corephysio #core #coresa

07.01.2022 In memory of our fallen soldiers #remembranceday #remembranceday2020 #remembrance

06.01.2022 We're open for hands-on Physio & PhysioEx sessions, visit the link that's below or give your local practice a call to make a booking. https://corephysio.com.au/ #corephysio #corephysiosa #core

01.01.2022 Over the past couple of weeks, we've shown you some beginner and intermediate shoulder strengthening exercises. Today we have some advanced strengthening for shoulder cuff rehabilitation exercises. Check out our posts to see what they are. 1) Plank shoulder external rotation plus extension resisted. ... #shoulder #shoulderworkout #shouldermobility

Core Physiotherapy and Pilates Studio | Fitness venue