CorePlus Ascot Vale in Ascot Vale, Victoria, Australia | Pilates studio

CorePlus Ascot Vale

Locality: Ascot Vale, Victoria, Australia

Phone: +61 3 9375 2929

Address: 208 Union Road 3032 Ascot Vale, VIC, Australia

Website: https://www.core-plus.com.au/studio/coreplus-ascotvale/

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio
• Pilates studio

24.01.2022 Quick update following the recent government announcement. Masks are again to be worn indoors, this includes all common areas in studio. According to the DHHS, masks can be removed for strenuous exercise. Please carry your mask with you at all times. We will be considering reinstating temperature checks and reviewing our capacity numbers as an extra precaution. We will be going above and beyond to maintain the highest standards of safety for our members and our team of ins...tructors and we kindly ask for you to do the same. Please follow our Safe Studio Standards at all times when in studio http://www.core-plus.com.au/safe-studio-standards/ Wipe down all equipment thoroughly. Use hand sanitiser before and after class. Bring your own mat and a large towel. Wear grip socks to each Reformer class! Please arrive 5 minutes prior to class. We thank you for your understanding and support!

23.01.2022 We always move to feel good, and this week we're moving in lots of different ways. 5 new classes are now live on the CorePlus Connected app - Quick Core 2 - Lower Core with Jayne (15 mins) Quick Core 2 - Full Core with Jayne (15 mins) Hot Strength Cardio with Tayla (45 mins) ... Stretch with Romy (20 mins) Ladder Flow with Romy (30 mins) Want to push yourself? We know you do; try two of these shorter classes back-to-back! See more

22.01.2022 It feels like the night before Christmas! We have something BIG hitting your inbox tomorrow afternoon! So make sure you check every folder so you don't miss out! Not receiving emails from us? Now is the time to let us know! Email [email protected]

21.01.2022 What you need to BYO know! With five days to go we are so excited and hope you are too! We want to ensure you feel super comfortable with our safe studio standards so here is a quick list of what you need to BYO know! Mat lovers... Please bring your own mat Please bring your own large sweat towel If you forget, no sweat we have these to hire! Reformer lovers Please bring your own socks Please bring your own large sweat towel If you forget, no sweat we have these to buy and hire! We are counting each and every day down!

19.01.2022 Are you in need of some music INSPO? Then head to our Spotify account CorePlus Ascot Vale where we will continue to add playlists created by our INSTRUCTORS. Use these during your walks, workouts, cleaning...whatever takes your fancy! This week we are featuring one of Bridie's Hot Strength playlists! You will be sure to find a song here that will get you up and going!! Remember to turn it up!... Music for moving AND music for motivation! https://open.spotify.com/playlist/2QcxPMpVrQRcp0MM25c1zF

19.01.2022 Hello fellow Pilates and yoga instructors! We are on the lookout for Reformer and mat Pilates teachers, as well as Yoga teachers (200hr YTT required) to teach at all of our studio locations! If you love what we do, then we we want to hear from you! If you're interested in joining our team in 2021, please email your Expression of Interest and CV to [email protected]. We ask that you:... Hold a current First Aid Certificate. Have previous teaching experience (let us know where!). Be available on weekends in February for our sequence training. Have a passion for music and creating fun, intelligent classes!

18.01.2022 In need of some spicy MOVEMENT today? Welcome to Movement Mini's with Lauren! If you are missing Hot Mat Pilates then press play and move along with this short and sweet workout. Four Pilates postures, three rounds. All you need is six minutes and your mat. Enjoy! 1. Russian Rotation... 2. Crunch 3. The Hundred 4. Boat Pose See more

17.01.2022 Pre & Postnatal Reformer starting next week! Based off our original Athletic Reformer Class this class is a total body workout that keeps it interesting, with alternating themes and target areas to create more challenge, more balance and more focus. Working within the prenatal guidelines, you will be able to safely practise throughout your pregnancy, as well as thereafter. This class will increase your muscle definition, mobility and flexibility. And it will leave you feel...ing energised not exhausted! New to Reformer? You are also welcome to attend this class! Wednesdays at 10.30am Sundays at 11am. As an existing member you can continue to use your membership for these classes. If you are new, please visit our website for pricing options here: https://www.core-plus.com.au/pricing/ascot-vale/

17.01.2022 Good things come to those who sweat! We are absolutely thrilled to finally welcome you back into our studio with open arms (or should we say elbow taps!) as of the Monday 9th November. As part of our COVID Safe Plan and our capacity restrictions (10 people maximum per class), please don't book into any more than 4 mat and/or 4 reformer per week. This keeps our members safe by minimising contact and ensures all our members get a chance to sweat. ... Also, it's important to know when you jump on a waitlist it is assumed that you will be able to attend the class. We place members from the waitlist into the class with as little as 1 hours’ notice. Please manage your waitlists to avoid a late cancellation or no-show fee as well as losing your session. And YES, our schedule is now LIVE for bookings. We have spaced out our schedule and added more mat classes to reduce class cross-over in our studio. What are you waiting for? https://www.core-plus.com.au/timetables/ascot-vale/

17.01.2022 Team sweat sessions are the BEST sessions!! We recently took the Carlton Consumer team through a few private Hot & Spicy mat classes (otherwise known at Hot Strength) to end their 2020 year strong! Their sweaty smiling faces says it all! If you are keen for private or corporate team sweat sessions we would love to hear from you. Get in touch by emailing [email protected]

16.01.2022 Last few days to take advantage of our BONUS. Our 20% extra value on all class packs ends this Sunday! The extra classes are automatically applied at checkout, and your class pack is valid for 12 months, so you've got lots of time to sweat with us! Click here to purchase: ... https://www.core-plus.com.au/pricing/ascot-vale/ See more

15.01.2022 It’s beginning to look a lot like Christmas! And we have a number of gift ideas ready to share with you! Let’s start with our stocked Have a Nice Day Sanitising Scent (H.A.N.D) collection. All 10ml travel size scents are beautifully boxed and make the perfect gift for teachers, friends or co-workers, and excellent last minute but thoughtful stocking stuffers!... You can try H.A.N.D products for yourself this Saturday before your class! Nothing beats smelling the scents and sampling the products for yourself. You can catch Carmel from H.A.N.D (and one of our very own members) throughout the morning in the studio.

15.01.2022 Happy 1st Birthday to us! Can you believe it's been one whole year since we opened our studio? While we can't celebrate now...we will make up for it as soon as we can! And here's hoping our birthday wish of re-opening soon comes true! We are so PROUD of what has been created! We are so GRATEFUL for our amazing team! We are so BLESSED for our beloved community! Thank you to each and everybody who has supported us through this journey. ... #CorePlusAscotVale #CorePlusStudios

15.01.2022 Our full class schedule is back starting tomorrow! We hope you have enjoyed the festive season and are now ready to sweat! We are still staggering our mat and Reformer class start times to ensure we are minimising the number of members in our common spaces at one time. Please remember to stay up to date and follow our Safe Studio Standards: http://www.core-plus.com.au/safe-studio-standards/... See you early birds bright and shiny!

14.01.2022 Fuss free shopping for your nearest and dearest! Our online gift vouchers are fuss-free and feel-good! It's this simple: scroll down on our pricing page, choose your amount and personalise it with a lil’ message. Pop it under the Christmas tree, and we’ll do the rest! Shop here ... https://www.core-plus.com.au/pricing/ascot-vale/ See more

13.01.2022 Merry festive season to OUR dearest community! Thank you for your support and good vibes always at our studio! We have LOVED moving with members of new and old since re-opening and look forward to more sweaty good times in 2021! If you are still looking for a last minute gift idea, you can purchase one of our gift vouchers without even leaving your home. Head to https://www.core-plus.com.au/pricing/ascot-vale/ and scroll down to the gift voucher section. It's that easy!

12.01.2022 We have added more mat classes! Hot Mat Pilates has now been added at 7.15am on Saturdays. AND another Warm Yin Yoga has been added at 5pm on Sundays. Make sure you book your spot now! We are continuing to monitor class bookings and will add more classes where and when we can! Only 3 sleeps left!!

11.01.2022 Sundays are now a whole lot more sweeter! We are welcoming back 60minute Warm Yin Yoga classes on Sundays starting this week. This is the start of many more classes increasing in time duration, so please keep an eye on our schedule over the coming weeks. We are also hoping to return to our pre-Covid class start times as soon as we can. We understand the staggered start times has been challenging for some. We are always listening so if you have any feedback regarding our schedule please reach out by emailing [email protected]

10.01.2022 Wishing you all a safe and very Happy New Year! Please note as of 5pm today on the 31st December all members are required to once again wear a mask when entering and exiting the studio, and in all common areas such as reception, hallway and change rooms. Please continue to follow our Safe Studio Standards. Please also remember to keep bringing your own yoga mat for Mat classes and grip socks for your Reformer classes. You can read our Safe Studio Standards here... http://www.core-plus.com.au/safe-studio-standards/ We appreciate your support and understanding. See you in 2021!

10.01.2022 Mum to be? Congratulations! Looks what's NEW! Pre & Postnatal Reformer classes are coming in 2021. Based off our original Athletic Reformer Class this class is a total body workout that keeps it interesting, with alternating themes and target areas to create more challenge, more balance and more focus. Working within the prenatal guidelines, you will be able to safely practise throughout your pregnancy, as well as thereafter. This class will increase your muscle definition..., mobility and flexibility. And it will leave you feeling energised not exhausted! If you would like to be kept up to date on the class times and commencement date, please email us as [email protected]

10.01.2022 It's our favourite time of year; the Christmas tree goes up, and our 20% Extra Value on all Class Packs is now LIVE Bonus classes are automatically applied at checkout, and your class pack only expires after 12 months (so you've got lots of time to sweat with us!). Click here to purchase: https://www.core-plus.com.au/pricing/ascot-vale/

09.01.2022 Our festive season schedule is now live! Classes will be slightly modified from Monday 21st December through to Sunday 10th January 2021. There are loads of opportunities for you to continue to sweat during this time so please double triple check class start times. https://www.core-plus.com.au/timetables/ascot-vale/

09.01.2022 We can't do this without you..THANK YOU! What a week! It's been epic, hectic, sweaty and sweet! We have LOVED seeing all your faces back in the studio. We also love watching you embrace movement, honour your body and take things at your pace! This is exactly what a regular practice at our studio should look and feel like! We want to take this moment to express our gratitude to our ever so supporting community! Your good vibes, kind words and smiling faces is what keeps us p...ushing onwards and upwards! We are super proud of our community and we will always do what we can to be the best part of your day! Bridie, Ward and the Ascot Vale team. x

08.01.2022 Ready to book (soon) and ready to sweat? We want to ensure all our current members are booking ready for our reopening on Monday 9th November! Please check your emails for details and options regarding your membership. If you didn't receive this email please let us know so we can get right onto it and ensure we have your correct contact details. Please email: [email protected]... Tag your sweat buddy so they don't miss out too!

07.01.2022 More mats means more chances to SWEAT! In line with government announcements, we are thrilled to announce that we are able to increase our numbers to 20 in our mat studio, commencing tomorrow Monday 23rd November. If you were on a waitlist this week you have been pushed into class. Pretty PLEASE confirm your spot as soon as you receive it! We don't want you to miss out! Reply Y or N, it's as easy at that!... We're also ensuring the level of studio safety doesn't change - please brush up on our Safe Studio Standards. Thank you for your ongoing support in creating a safe studio space. http://www.core-plus.com.au/safe-studio-standards/

06.01.2022 Not ready to commit and prefer to keep it casual? Then our mat and Reformer class packs are for you! And right now our welcome back BONUS offer gives you an extra 20% value for FREE! The extra value is automatically added at the checkout. Even better all our mat and Reformer class packs last for 12 months! Continue to move at your own pace and purchase by the 10th January 2021! ... https://www.core-plus.com.au/pricing/ascot-vale/

05.01.2022 Can you believe it? Capacity increases, again! We are so happy to welcome even MORE spaces to sweat in our heated mat room, starting tomorrow. Thanks to Sunday's announcement, we are able to increase our capacity now to 28. While we have placed down our in-studio mats to mark out spots, please continue to bring your own mat and full length towel to class. We appreciate your support and look forward to even more great vibes and sweaty, smiling faces!

04.01.2022 We want the BEST possible experience for all! To make sure everyone has the chance to attend their favourite classes each week please familiarise yourself with our booking and cancellation policy. Here is what you need to know: ... Early cancel ($0): If you cannot make your class, cancel your booking at least 5 hours before the class start time. You won’t forfeit the session or pay a fee. Late cancel ($5): Change of plans? If you cancel within 5 hours of the class start time, you will forfeit the session, and be charged a cancellation fee of $5. No-show ($10): Nobody likes a no-show. If you don’t cancel your class prior to the class start time and do not attend, you will forfeit your session and be charged a cancellation fee of $10. If you can no longer make your booked or waitlisted class, please remove yourself to open up the space to another member. We really appreciate your understanding. Check out more details here: core-plus.com.au/terms-conditions/

04.01.2022 There is still time to top up your class packs! Our welcome back BONUS offer gives you an extra 20% value for FREE on our mat and Reformer class packs! The extra value is automatically added at the checkout. All class packs last for 12 months so you can move at your own pace! This offer is live until the 10th January 2021 then just like 2020 it is gone!... https://www.core-plus.com.au/pricing/ascot-vale/

01.01.2022 The countdown to re-opening is now on! We are over the moon to announce that our studio can safely re-open on the Monday 9th November! The schedule isn't live yet, but don't worry, we'll notify you as soon as it is, so you can book into your first class back! Please check your inboxes for information regarding all class packs, intro offers or how you'd like to proceed if you have a Direct Debit Membership with us. Didn't receive it, please email us as [email protected] We can't wait to welcome you back very soon!

01.01.2022 We love working out with our mates! So here is a little something to thank you for your ongoing support! Bring your bestie, partner or a family member in for a FREE MAT class and sweat together. Use the promo code MATMATES for any mat class over 2 weeks from 28/12/20 through to 10/01/21. Book via the app or our website here ... https://www.core-plus.com.au/timetables/ascot-vale/ See more