CorePlus Preston in Preston, Victoria, Australia | Pilates studio

CorePlus Preston

Locality: Preston, Victoria, Australia

Phone: +61 1300 267 375

Address: Level 1, 555 High Street 3072 Preston, VIC, Australia

Website: http://www.core-plus.com.au/

Likes: 1069

Add/Update information

Reviews

Tags

• Sport & recreation
• Sports & fitness instruction
• Yoga studio
• Pilates studio

25.01.2022 Here's a lovely face we've all been missing. The lovely Cecily filmed this little cardio and strength pyramid for us back in May and you seemed to enjoy it lots so we're bringing it back. Think 15 minutes working through 5 strength and carcdio exercises in one of Cecily's notorious pyramid sequence. It's deceivingly challenging but makes for a perfect at-home workout during your lunchbreak or anytime really. Let us know what you think! If you are looking for more of this ...sort of workout, you should absolutely check out our online platform CorePlus Connected. We're particularly crushing on Karina's Intermediate Cardio Fix at the moment. It will leave you super sweaty and satisfied! You can check out the huge range of on-demand classes at https://ondemand.coreplusconnected.com. We're offering a free 7-day trial and 25% off your first month when using the promo code FRIENDSOFPRESTON. Stay safe everyone and we will see you soon

24.01.2022 With 5 new classes added every Monday, we always keep it fresh on CorePlus Connected. See this week’s latest: Hot Strength with Georgie (47 mins) Good Morning Flow with Sarah (30 mins) Hot Mat Pilates with Maddi (55 mins)... Hot Yoga Flow - Dancer Pose with Ange (45 mins) Standing Glute Series with Emily (15 mins) Let us know which one you're going to try first? If you're yet to try your 7 day FREE trial (no strings attached, of course) join us here - https://ondemand.coreplusconnected.com See more

23.01.2022 It's the question on everyone's lips! Our schedule will go live for bookings tomorrow morning at 9:30am. Log in then to book your classes over the first two weeks. Remember, we do have capacity restrictions in place so please bear this in mind when booking. We want everyone to have a fair chance to attend a class. We can't wait to see you soon ... #CorePlusPreston #WeAreComingBack

22.01.2022 Oh hey there fellow Pilates and yoga Instructors If you're interested in joining our team in 2021, please email your expression of interest and CV to [email protected]. We ask that you: Hold a current First Aid Certificate. ... Have previous teaching experience (let us know where!). Are available on weekends in February for our brand and sequence training. Have a passion for music and creating fun, intelligent classes. We are looking for both reformer and mat Pilates teachers, as well as Yoga teachers (200hr YTT required). We look forward to hearing from you! #CorePlusPreston #MindfulMovementForEveryBody

22.01.2022 Happy Monday everyone! We hope your weekend was a good one and you managed to enjoy some of the very special Melbourne spring sunshine we had? Wishing our amazing instructor Holly a happy birthday today. Holly has been in the CorePlus family for 4 years now and we absolutely love the energy and positivity she brings to the community. Holly, even though we are in what feels like day 7,032 of lockdown, we really hope you enjoy your special day. We miss you loads and can't w...ait to see you hopefully very soon! #CorePlusPreston

21.01.2022 Did you know October is Mental Health Month? Cue - free meditations. For the month of October, we're going LIVE on Instagram (@coreplus_studios) at 10am every Sunday, with the wonderful Sarah and Sammy. Find yourself a comfortable, quiet seat this Sunday morning and tune in for a 10-minute grounding meditation

21.01.2022 The countdown is on and we cannot wait to welcome you back into the studio safely from the 9th of November. Needless to say, this has been a long time coming! The schedule is is being worked on as we speak and we will let you know as soon as it goes live early next week so that you can book into your first class post lockdown 2.0. Please check your email inboxes (and junk folders too) regarding all information on Class Packs, Introductory Offers and direct debit Memberships.... If you didn't receive it, shoot us an email at [email protected] and we will get onto it asap. To say we are excited to see you is an understatement! Bring on the 9th of November #CorePlusPreston #Reopening #WeAreBack

19.01.2022 It's fair to say that one of the most important things about class planning for us instructors is the playlists we create to accompany the class. Music has a huge impact on your enjoyment which is why we always ensure that we bring the good music vibes. While we would like nothing more than to pump the music in class at the studio, we think the next best thing is to bring the tunes to you. Here's one of Louise's favpurite playlists that that is sure to get you moving (even... if it's just tapping your feet!). https://open.spotify.com/playlist/6HtJkXNX9zgTCzV6YAVOZ9 Stay tuned for more amazing music from your team of intructors. Enjoy #CorePlusPreston

19.01.2022 Happy hump day! Here's a special little re-post of Alana's 15 minute lower body burner. It's the perfect express workout to get to sneak in between zoom meetings or to tack on at the end of your walk. Just grab your resistance band, and let Lani guide you through the burn. You can always find more express or full-length classes online at CorePlus Connected https://ondemand.coreplusconnected.com. ... Enjoy and be sure to let us know what you think if you give this one a go. #CorePlusPreston #HomeWorkouts

18.01.2022 Motion is lotion and movement is magic, especially during times like this. CorePlus Connected may just be the perfect antidote for your iso boredom. From short, spicy burners to slower signature classes, we’ve got endless ways for you to stay active at home. You may even spot a few familiar Preston instructor faces along the way too. By using the promo code FRIENDSOFPRESTON, you'll get 25% off your first month (discount applied at the checkout), along with a free 7-day t...rial. We love seeing you get your sweat on at home with CorePlus Connected. Please share your workout space or favourite classes with us. We love hearing your feedback. #CorePlusPreston #CorePlusConnected

18.01.2022 We are very excited to be launching our Pre & Post Natal Reformer classes this year. Based on our much-loved Athletic Reformer class, this class will challenge your whole body, with different themes, focus areas and modifications designed to support you, no matter where you are in your pregnancy journey. With a strict adherence to pre and post-natal guidelines for movement and exercise, you can rest assured that your comfort will be our primary focus. We're currently working through the finer details and look forward to adding these classes to the schedule very soon. If you'd like to be kept up to date, please shoot an email to: [email protected]

16.01.2022 Hey everyone, We're delving into the archives to bring you some of your favourite iso home workouts from the Preston team. These are a perfect compliment to our on-demand platform CorePlus Connected, where you can access a huge number of workouts at the click of a finger. What's not to love about that? First up we have the amazing dynamic duo Tayla and Terri with a nice little 15 minute core and glute burner. Many of you may have done this way back in iso 1.0 so you'd kno...w you'll be in for a treat. If not, give it a go and let us know what you think. Keen to find out more about CorePlus Connected? Simply visit https://ondemand.coreplusconnected.com or reach out if you have any questions. Stay safe everyone! #CorePlusPreston #IsoWorkouts #WeLoveTerriandTay

16.01.2022 We never miss a Monday! 5 fresh classes have just been added to the #CorePlusConnected app, take a look - Understanding Sun Salutations with Sammy Advanced Pilates Matwork with Maddi Hot Yoga Flow with Ange - 2 (featured)... Cardio Core - High Impact with Georgie Yin Yoga Express with Sarah Where to start? Tag your sweat buddy for the week See more

15.01.2022 We always move to feel good, and this week we're moving in lots of different ways. 5 new classes are now live on the CorePlus Connected app - Quick Core 2 - Lower Core with Jayne (15 mins) Quick Core 2 - Full Core with Jayne (15 mins) Hot Strength Cardio with Tayla (45 mins) ... Stretch with Romy (20 mins) Ladder Flow with Romy (30 mins) Want to push yourself? We know you do; try two of these shorter classes back-to-back! See more

14.01.2022 How yum does this bowl of goodness look! Thanks to our resident nutritionist Kelly, you can whip up her Chocolate Protein Smoothie Bowl too. Here are all the recipe details for a single serve: INGREDIENTS... 1 Frozen Banana 1 Cup Frozen Cauliflower (lightly steamed before freezing) 1 Cup Coconut Milk (use less to make it thicker) 1 Serve of Chocolate Protein Powder 1 Tbsp Cacao Powder 2 Tsp Chia Seeds 2 Tsp Maca Powder Optional toppings: Peanut Butter, Frozen Raspberries, Coconut Flakes, Pumpkin Seeds METHOD Add all ingredients (except toppings) to a blender and blend Pour into a bowl or glass and top with your chosen toppings and enjoy! If you are keen to see more yummy recipes from Kel, you can visit her instagram page @onthelabelnutrition or her website www.onthelabelnutrition.com. #CorePlusPreston #Recipes

12.01.2022 Hi everyone, Here's the lovely Lauren with a killer lower body burn that she filmed for us all the way back in lockdown 1.0. You loved it then so we're pretty sure you're going to love it now too. Think short, sharp and super effective. This will leave you feeling it in all the right places. Let us know what you think! If you like these shorter workouts, there are plenty more available online at our on demand platform CorePlus Connnected: https://ondemand.coreplusconnecte...d.com. Try now with a free 7-day trial and some great value rates for an ongoing subscrition. Stay safe team! #CorePlusPreston #CorePlusConnected

12.01.2022 Happy New Year everyone! We can’t wait to tackle all that 2021 has in store for us. Following the Victorian Government announcement, masks are now mandatory indoors once again. Please remember to bring your mask to wear in all common areas including reception, lounge and bathroom/changeroom facilities. Don't forget your mat, towel and grip socks also. Commitment to your health and safety remains our top priority. As such, we continue to uphold our Covid Safe Standards. Refre...sh yourself here: www.core-plus.com.au/safe-studio-standards We’ve done this once and we can do it again! Stay safe and we’ll see you soon

11.01.2022 Introducing Pre & Post Natal Reformer! Commencing on February 3rd, we are super excited to be launching a Reformer class dedicated to our amazing pre and post natal mummas. Based off the original Athletic Reformer class, modified to align with pre and post natal exercise guidelines, this class is a full body workout. No matter where you are in your pregnancy or postpartum journey, this class designed to provide you with a mindful movement opportunity that will leave you energ...ised and not exhausted. We will initially be running two classes per week. Wednesdays at 10:30am with Louise and Thursdays at 8am with Lauren. Book your spot now at: https://www.core-plus.com.au/timetables/preston/ If you have any questions at all, please don't hesitate to get in touch via phone or [email protected] #CorePlusPreston #MindfulMovementForEveryBody

11.01.2022 Do you run? We've ticked all the boxes for you on the CorePlus Connected App; warm up, cool down, mobilise, recover and strengthen. We've collaborated with the Virtual Melbourne Marathon to bring you this 5 class series, designed to compliment and accompany your run training especially if you’re pushing yourself and running longer distances than usual. Stretch and Release Runners Cool Down with Carnie... Runners Warm Up with Carnie Post Run Relief with Sarah Pilates for Runners with Carnie Recovery For Runners with Sarah If you need a little push to do something wild and run in the event, we’ll have a CorePlus Studios team that we’d love you to join on the 1st November, details to come See more

11.01.2022 *Free* Warm Yin Wednesdays Transform tension into calm with this slow-paced, restorative class Wednesday mornings at 10:45 with the amazing Sarah. The Warm Yin practice allows you to reset both the body and the mind through a supported series of yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the fascial tissue and energetic system, leaving you in an ultimate state of bliss. Are you in? Book your FREE spot on the CorePlu...s App. #CorePlusPreston #WarmYinYoga

10.01.2022 Still stuck for gift ideas? Don't worry, we get it! The thought of braving the shops now is a little daunting. Never fear, CorePlus gift vouchers make an amazing gift option and you don't even need to leave your house to get your hands on one. Simply jump online at www.core-plus.com.au/pricing/preston, scroll down to the gift voucher section and select the voucher amount you are after. It's that easy! #CorePlusPreston #MindfulMovementForEveryBody

09.01.2022 Ready to get 'shaky shaky' this week on the CorePlus Connected app? Great. The Tempo Slow Hold series is back (2.0) so you're in for a treat. This week's newness includes: Tempo Slow Hold 2: Upper Body with Carnie Tempo Slow Hold 2: Core with Carnie Tempo Slow Hold 2: Lower Body with Carnie... Intermediate Vinyasa Flow with Sarah Yogi Strong - Wrist Free Flow with Romy Tell us, which one will you try first?

08.01.2022 Happy Monday everyone! It's been a busy few weeks of birthday's here at CorePlus Preston. Last week our wonderful Lauren celebrated her special day. Today we wish Grace a happy, sun-shiny birthday and this coming saturday, our superstar Cecily celebrates another lap around the sun. We wish them all a very happy birthday and hope to be able to celebrate in person soon ... #CorePlusPreston

07.01.2022 We might not be able to travel too far just yet, but there are some perks to staying home this summer. You can still get your dose of sweat and good vibes with us during the festive season! Our summer schedule is now live and while we are running a slightly reduced timetable, we remain open throughout the silly season. Yep, even a Christmas Day sweat is possible! Jump online now to secure your spot www.core-plus.com.au/timetable/preston... #CorePlusPreston #MindfulMovementForEveryBody

06.01.2022 CorePlus Alfresco is coming and we look forward to sharing more details with you very soon! Imagine your favourite yoga and pilates classes out in the open air, with all the strict COVID safe measures supplied. All you need to bring is a mat, water bottle and your energy. We're currently working with our local council to secure a permit to run outdoor classes. We will keep you posted with any updates along the way. We are super excited to see you for some outdoor fun soo...n. Are you in? #CorePlusPreston #Alfresco

05.01.2022 Who's up for a routine reset? Our 14inFeb is back for another year, bigger and better than before. The name of the game? Simple! Just complete 14 in-studio classes during the month of February. To sweeten the deal, you'll also go into the draw to win big with an Apple Watch (drawn at random of course). So when do we start, and how do you join? ... Grab your scorecard from reception to keep track of your classes. You can tick off your first class from Monday 1st February, onwards. Move your body 14 different ways (that's 14 classes) throughout the month. If your current membership doesn't have you covered for that many classes, see our '14 In Feb' pricing options. We've created packs of 7 classes (mat or reformer) so you can mix and match. Click here to shop: https://www.core-plis.com.au/pricing/preston/

05.01.2022 Shopping for your nearest and dearest? Our online gift vouchers are fuss-free and feel-good; the perfect gift idea for the silly season. Simply scroll down on our pricing page, choose your amount and personalise it with a lil’ message. Pop it under the Christmas tree, and we’ll do the rest! Shop here: https://www.core-plus.com.au/pricing/preston/ #CorePlusPreston #GrabAGiftVoucher

03.01.2022 Good times with great people! After the craziness that has been 2020, we couldn’t wait to get together with the team for a little catch up away from the studio (and the activewear ). The team have been so incredibly loyal, supportive and resilient during this tough year and we are just so grateful for each and every one of them. Not only do they teach kick-ass classes, they are all amazing humans too! #CorePlusPreston #MindfulMovementForEveryBody

03.01.2022 On behalf of the team at CorePlus Preston, we'd love to wish our phenomenal community a very happy holiday season. No matter how you celebrate this time of year, we hope it is a great time for you to relax, unwind and put the craziness of 2020 behind you. A big thank you for the loyalty, support and outpouring of love you have showered us in this year. We couldn't have come through the other side without this and we are hugely grateful to each and every one of our amazing ...tribe. If you are heading away over the break, enjoy your time off. If you're not, we look forward to seeing you on the mat or reformer very soon. Lots of love Louise, Arthur and the CorePlus Preston team. #CorePlusPreston #MindfulMovementForEveryBody #ThankYou

03.01.2022 In acknowledgment of October being Mental Health Month, we kicked off the first of our 4-part sunday morning meditation series last week on IG TV with Sarah. This week, the amazing Sammy will be guiding us through a meditation at 10am on Sunday. All you need is a spare 10 minutes (we know you've got it!) and a comfortable quiet space. In amongst the current craziness, this might just be the kindest thing you'll do for yourself this week. Tune into the meditation live at ...the @coreplus_studios IG TV channel at 10am on Sunday or you can access any time thereafter. We hope you enjoy! #CorePlusStudios #CorePlusPreston #MentalHealthMonth

02.01.2022 How good is it to be back in the hot mat room getting our sweat on? Thank you so much for bearing with us as we navigate this new Covid normal world. While some things remain a little different, we are excited to be able to return to our longer classes from next Wednesday December 16. Whether it be our signature 55 minute Hot Mat Pilates or our 60 minute Warm Yin Yoga, we can't wait to give you the extra sweat you have worked so hard to earn. Check our our schedule at https://www.core-plus.com.au/timetables/preston/ and get yourself booked in now. #CorePlusPreston #MindfulMovementForEveryBody

02.01.2022 Yes you read that correctly! Our schedule is live and we cannot wait to welcome you safely back into our studio next Monday November 9. Thank you all for sticking by us throughout this crazy year. Your loyalty and kindness has meant so much to us. As part of our COVID safe plan and in line with government restrictions, we will be reopening with capacity restrictions (10 people in mat and 8 in reformer). In order to make this work for everyone, we do ask the following: P...lease limit your bookings to no more than 5 classes a week For the time being, no double classes on any one day If you are scheduled to attend a class, please remove yourself from any waitlists for classes that same day Please bring your own mat, large towel and reformer grip socks to class Please arrive to class no more than 5 minutes before the class start time as we need to allow time for adequate cleaning Spots are filling fast so jump online now to secure your spot https://www.core-plus.com.au/timetables/preston/ We will see you all next week! #CorePlusPreston

01.01.2022 Oh my, you better believe we have a seriously sweaty week lined up for you These 5 new classes just dropped on the CorePlus Connected app - Cardio Fix: Low impact with Sonia Cardio Fix: High impact with Sonia Fast Foam Roll with Romy ... Hot Mat Pilates with Jayne Hot Strength with Tayla In true CorePlus style, there's a recovery class too - so let's roll through the week together. Feeling fomo? Join us on the CorePlus Connected App using the code FRIENDSOFPRESTON for 25% off your first month. See more