Core Psychology in Gladesville, New South Wales, Australia | Psychologist

Core Psychology

Locality: Gladesville, New South Wales, Australia

Phone: +43 1 843173

Address: Level 1, 261 - 263 Victoria Rd 2111 Gladesville, NSW, Australia

Website: http://www.corepsychology.com.au/

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24.01.2022 The #1 thing couples fight about is not about money or in-laws or sex. According to Dr. John Gottman, most arguments in relationships are about a failure to con...nect emotionally. In relationships, people offer a bid for each other’s attention, affection, or support. This can be as insignificant as mentioning you'd like a cup of coffee to start your day to something as significant as helping a partner deal with the struggles of a sick parent. There is a profound opportunity to respond to your partner's bids in the micro-moments of love. In these moments, you have a choice to turn towards your partner or away from them. If you turn towards, you build trust, emotional connection, and intimacy. If you turn away, the fabric of your relationship can erode over time. Dr. John Gottman discovered that couples who divorced an average of 6 years after their wedding turned toward each other 33% of the time in his lab, while the couples who were together after 6 years turned toward each other 86% of the time. That’s a big difference. Discover the three steps to reconnect: https://bit.ly/31jD4la

16.01.2022 "When we take responsibility for words or actions that have caused distress, we are opening the door to changes we need to make in order to be our best selves. ...Defensiveness keeps the door slammed shut. Defensiveness is another way of saying, 'I’m perfect as I am, therefore I don’t need to grow or change in any way.' This attitude leads to personal stagnation. It also leads to loneliness, as most others don’t consider themselves to be perfect, and therefore, can’t relate to you or connect with you. When we take responsibility, there is an audible sigh from those around us, as if they are saying, Oh good, it’s okay that we are not perfect too [now] we can all relax together in our own human imperfection! Drs. John and Julie Gottman dive into the Antidote for Defensiveness in the new Gottman Relationship Coach: How to Make Your Relationship Work. Shop now: https://bit.ly/2IT2YHi

09.01.2022 How can you support your partner when you need support as well? During these unprecedented times, you may find yourself struggling to "hold space" for others le...t alone take care of yourself. Maybe your partner’s needs feel overwhelming as you're working to process your own feelings. Or you may question if you're deserving of support from a hurting partner, or sacrificing your needs in the process. Your hurt could even be because of a negative experience with your partner and a lack of repair. There are no easy answers on how to support your partner when you're hurting, but there are ways to help. Healing starts with focusing on that part of you that cares for the other and giving them the chance to care for you. When we know that our partner cares about us and what we are going through, it becomes easier to show that caring in return. Don Cole, Clinical Director at The Gottman Institute shares how to be there for each other even if you’re both in pain: https://bit.ly/33HUAS8