Core Slam Townsville | Sport & recreation

Core Slam Townsville

Phone: +61 412 969 249

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24.01.2022 Getting Core Slam ready to do release ‘The Build Up’ this afternoon at World Gym. Great work by everyone!

19.01.2022 Join me for Core Slam tomorrow, 4.30pm @ World Gym.

16.01.2022 These amazing ladies giving the ‘Joker’ workout a go. Core Slam is for any fitness level. Want to give it a try? PM for details.

16.01.2022 This morning’s 1 on 1 Core Slam workout with the awesome Sharon Vinnicombe. Today’s workout was the ‘Cleanse’ release.

16.01.2022 Want to try Core Slam? A 30 min HIIT workout using a Slam Ball. Classes on at World Gym every Monday at 4.30pm or PM if you would like to organise 1:1 or a small group.

15.01.2022 Sorry everyone, class cancelled this morning due to the rain. Enjoy your day

15.01.2022 World Gym Core Slam crew.

12.01.2022 New release, The Build up. Looks like a doozy!

12.01.2022 Join me this Sunday 9am at the park across from the Rock pool for the ‘Joker’ workout. Comment below to register, or if you would like more information you can PM me. All you will need is a towel and water bottle.

10.01.2022 Welcome to Core Slam Townsville. I have made this page for anyone who is interested in doing Core Slam in the future once everything is ‘back to normal’. I’m hoping to run a regular class. At this stage looking at Sunday mornings, but will update here with details etc when all is confirmed. A full body workout using Slam Balls, recommend using 3-5kg and is for any fitness level.

10.01.2022 Sunday morning Core Slam duo Sally and Tania. Thanks for coming guys and hope you enjoyed yourselves.

10.01.2022 Hi all, Core Slam tomorrow morning will be dependant on the weather, as the forecast says more rain. Obviously if it’s raining Core Slam won’t be on at 9am. Keep an eye out on this page as I’ll also post on here if it’s a go ahead or not. Have a good weekend

09.01.2022 Hi guys, change of location. From this Sunday Core Slam will be at High Vista Park in Mt Louisa at the basketball court @ 9am. Please comment below if you’ll be attending or PM if you’d like more information. If you have your own slam ball (3-5 kg) feel free to bring it along. Bring a towel (a thick one to lie on) and/or a mat and water bottle.

07.01.2022 Core Slam this Sunday at 9am if anyone is interested in giving it a go. Any fitness level welcome. 30 min HIIT workout using a slam/med ball. We will be in the Park across from the Rockpool. Book your spot as I only have limited balls. All you will need is a towel and/or mat, and a drink bottle -if you have your own ball bring it along as well. ... Comment below if you would like to join us, or PM for more information See more

05.01.2022 These guys smashed out the Core Slam ‘Thor’ release this morning. Great job guys, hope you enjoyed it! #coreslam

04.01.2022 Another great full body workout- The Cleanse.

03.01.2022 New release ’Baller’ coming soon

02.01.2022 This Sunday at 9am, come along and try out the ‘Thor’ release. HIIT workout using a slam ball. We’ll be in the park that’s across from the Rock pool near the carpark. DM for more details, or comment below if you’re coming